Mommy Needs a Minute is a heartfelt and candid exploration of the journey from burnout to empowerment in modern mothers’ lives. Drawing from her personal experiences and extensive research, author Alyssa Brade offers a compassionate look into the struggles of motherhood, emphasizing the importance of self-care, mental health, and maternal intuition. The book is a blend of memoir and practical advice aimed at helping mothers find balance and reclaim their sense of self amid the chaos of raising young children.

From the very beginning, Brade’s writing is engaging and relatable. The introduction sets the tone with humor and authenticity, capturing the reader’s attention by vividly describing the less-than-ideal circumstances many mothers find themselves in while trying to find a moment of peace. Her honesty about her own struggles, such as feeling inadequate and overwhelmed, resonates deeply, making it easy for readers to connect with her narrative. The book’s structure, which blends personal anecdotes with insights and practical tips, keeps the reader engaged while providing valuable information.

Brade’s discussion of information burnout is one of the book’s strongest aspects. She effectively highlights the paradox of the modern age, where an abundance of parenting advice often leads to confusion and self-doubt rather than empowerment. Her anecdote about obsessively researching the perfect swaddle for her baby only to find that her husband’s simple solution worked best perfectly illustrates how parental intuition can sometimes be more effective than expert advice. This theme is consistently woven throughout the book, encouraging mothers to trust their instincts and find a balance between external advice and personal intuition.

Brade also tackles the challenging topic of mental health burnout with sensitivity and depth. She shares her own journey of recognizing the need for mental health care and provides practical, actionable steps for mothers to prioritize their well-being. The chapter on slow living was particularly impactful to me. It offered concrete steps to simplify life and reduce stress. Brade’s emphasis on self-worth and the need to set boundaries is a refreshing reminder that taking care of oneself is not only beneficial but essential for effective parenting.

Mommy Needs a Minute is a must-read for any mother feeling the weight of burnout and the pressures of modern parenting. Alyssa Brade’s compassionate and authentic voice and her practical advice make this book an invaluable resource.

Pages: 168 | ASIN : B0D523K45F