Blog Archives

Darkness in the Mirror

Ondie Reid, a schizophrenic who is finally living a normal, productive life with the help of medication, finds her world once again spiraling out of control when her daughter’s father, whom she is trying to win back, begins sleeping with her younger sister. Original.

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The Warrior Teenager: Let Go of Self-Sabotage & Embrace Your True Power

The Warrior Teenager: Let Go of Self-Sabotage & Embrace Your True Power by [Fernandez, Mary Lynne]

In this world where everything is fast paced and competitive, one can feel a little overwhelmed. They can feel lost in the crowd. They can feel like they are drowning in their inability to measure up to society’s expectations and standards. It is not easy. It is not ideal but it is what it is. There is nothing more to do than equip the future generations with the skills to ignore all the news. The wherewithal to see the standards but not bend to them. The ability to understand that the only standards worth measuring up to are ones set by one’s own self.

Mary Lynne Fernandez, with her extensive experience and brilliance, seeks to do exactly that with this book. She seeks to guide teenagers through life. To arm parents with tools to efficiently and successfully navigate the mucky and turbulent waters that is parenting to teenagers. She seeks to shine a light on this depression and suicide epidemic. She seeks to weed it out. She seeks to ensure teenagers seek help before they seek the noose. The only way to achieve this is by harnessing one’s own true power. To embrace and overcome. Suicide is not the way out. Staying alive to fight and exorcise those demons is.

The author has done an excellent job of appealing to her demographic. She does not tell the reader to just get over it. She outlines practical steps with passion and affection. Her delivery and presentation are powerful. She lays a strong foundation for her message with vivid writing that uses simple but powerful language. She is not looking to provide answers but rather a road-map to realization. The subject matter is relevant, relatable, and rings true. She has addressed the conversation in a sensible and sober way.

I think this book is aimed at two demographics. The first is the teenagers, of course. They need to understand just how stacked the deck is and how to play the game. They need to understand the truth about the world they live in. Parents of said teenagers will also find this book useful. The author does a good job of addressing both generations. I felt that she understood and appreciated the different situations and thus successfully speaks to both parent and teen.

This book is inspirational and useful by providing ingenious insights that are both practical and applicable. If you go into the woods, you may bring a wilderness survival book. If you’re becoming a teenager you may want to take this book along with you. This book will help you approach your thoughts and passions with fresh eyes. Read it. Understand it. Utilize it.

Pages: 188 | ASIN: B07CSF7PPN

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You’re Not Alone, You’re Not Crazy

Elizabeth Onyeabor Author Interview

Elizabeth Onyeabor Author Interview

From The Shadows describes your personal journey through some very trying times. Why was this an important book for you to write?

I want people struggling with depression to know there’s hope. My message to them is: if you’re depressed, you’re not alone, you’re not crazy, and you can obtain lasting happiness.

The last thing I thought I’d share publicly was my journey into and out of despair. But writing this story uncovered a passion I buried forty-eight years earlier. By recounting and working through my most painful mistakes and memories, I discovered meaning and renewed purpose. I now experience joyfulness and self-love beyond my wildest dreams. I share all the steps I took so others can follow my path and find healing, too.

You were able to take a deep look at your depression, explaining its breadth and depth. What are some common misconceptions you feel people have about depression?

First, most articles focus on the sadness, but for me, depression also felt hostile. I remember constant self-loathing over the past, hopelessness about the future, and emptiness in the present.

Next, depression isn’t only about a person who’s stuck in bed. For years, I contended with high-functioning depression, or dysthymia. To the casual observer, I seemed healthy, but I wasn’t. Many times, I wanted to sleep and never wake up. But, I crawled out of bed every day and went to work pretending everything was peachy.

Last, depression is more common than many realize, surpassing all other disabilities. According to the World Health Organization, one in five people will suffer at some point. When I talk about my triumph, so many people privately tell me about their own or a loved one’s battle against depression that I wonder whether the one-in-five estimate is too low. Few admit to their condition because of the crushing stigma. Perhaps resources like my book can shift reader’s perceptions from judgment to empathy.

I felt like this emotional book was ultimately uplifting. What do you hope readers take away from this book?

If you’re combatting depression, I hope my insights from the trenches encourage your healing and self-love.

If you’re not, I hope by revealing the chaos my disorder caused, it furthers your understanding and compassion.

Either way, my wish is that sharing my intimate story serves as inspiration.

What is the next book you are writing and when will it be available?

Currently, I’m working on two books for release within the year. The first is Escaping the Shadows, a poetry collection. The second is Beyond the Shadows: The Light Within. It provides an even deeper dive into I how I healed my motherhood guilt. I share the ways I found forgiveness for myself and my molester to reclaim innocence lost and cement self-love.

Author Links: Amazon | GoodReads

From The Shadows: A Journey of Self-Discovery and Renewal by [Onyeabor, Elizabeth]

Offering hope and healing, the author retraces her beautiful transformation from suicidal despair to habitual happiness, sprinkling each step with soul-stirring original poetry and journal excerpts.

For decades, she hid her chronic depression from everyone, including herself, until hitting a crisis point. She seemed successful and happy to all, except her closest confidantes; they knew the anguish she wished to end by killing herself. Through self-exploration, she found a pathway to conquer the pain.

In From the Shadows, she shares the questions she confronted, unearths her root causes, and presents a map out of the mire. Finally, she unlocks inner wealth by facing phantoms holding long forgotten keys to her past.

Joining in her journey, you may uncover a few treasures of your own.

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Lost In His Own World

Dawnette Brenner Author Interview

Dawnette Brenner Author Interview

The Ancient Sacred Tree: Birth of a Hero follows a 12-year-old boy who finds himself thrust into a magical land full of danger. What was your inspiration for this thrilling novel?

My inspiration for my story hit me after several episodes of depressive and manic scenarios with my son Joshua back in 2006. I felt helpless, as I watched my youngest child suffering from the throngs of what I learned to be bipolar disorder. He often would daydream and seem lost in his own world and although I researched to find answers, support and help, I couldn’t imagine this world he lived in, full of darkness. It was dreadful. Anyone with this disorder knows that it can cripple a family. I couldn’t fathom this life and so I created a world in which I wanted him to be the hero, one where he could over come any obstacle, to tell his story.

Joshua struggles with being bipolar and his parents divorce. I felt that you handled both with care and realism. Why did you want to cover such sensitive topics in your novel?

As a mother it was heart-wrenching and I learned so much, but still the world seemed to stigmatize the mental disorder my son suffered with and I wanted to change that for my son and others like him. As a teacher, I felt this story, in the hands of kids, could help them relate to a character like Joshua and they could empathize. Kids like Joshua would also enjoy reading that a character like them could overcome obstacles and become a hero, faltering along the way, but always striving to overcome. These are both important in our world with kids in schools, to help end the stigma and normalize these kids in not only their eyes, but others in school as well.

The world Joshua entered is full of magic and wonder that is described superbly. What were some themes you wanted to capture when creating your world?

I actually wanted to describe a fantastic world, full of intrigue and one in which I felt my son would enjoy, he seemed to love imaginary play outside with his action figures. So in the beginning that’s what I wrote, but as I progressed and the characters formed in my mind, and real life also took us on a journey through darkness, it was dreadful. Secondary to the imaginary world, it was essential Joshua Creed faces grave darkness, soul crippling darkness, although not as prevalent in this book, the series will encompass thematic elements of the darkness in anger and the peace at the end of the tunnel.

Will this book be part of a series? Where will book two pick up and when will it be available?

Yes! The book will be a series of three, possibly more books. I’m currently in the editing stage with book 2 and will come out this year, with book three later this year or early 2019.
The book will pick up two years later, where Joshua continues struggling in school and learns a great deal more about the prophecy of his destiny. If you pick up a copy of the first book, there’s a preview of the first chapter at the end. Enjoy!

Author Links: GoodReadsTwitter | InstagramFacebookWebsite

The Ancient Sacred Tree: Birthing a Hero by [Brenner, Dawnette N.]Joshua Creed receives disturbing news about his parents, but before he is able to process it, he is flung into a world of intrigue and danger where he must fight for his life and the lives of the inhabitants. He discovers he has secret powers, and the mystery of his eye is revealed, but it isn’t easy being bipolar and only nine years of age. His newly found friends and family help him through his adventure but not before he’s forced to change schools.

The action-packed, fun, and exciting adventures of Joshua begin in this first adventure of his destiny.

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A Book of Wisdom

Keeshawn Crawford Author Interview

Keeshawn Crawford Author Interview

Traits and Emotions of a Salvageable Soul helps one achieve a higher quality of life by realizing one’s own value. What was the inspiration that made you want to put your wisdom into a book?

The inspiration for writing this book came from God’s whisper. Although I have a beautiful heart, my walk in life hasn’t been so great. I love giving to other people, regardless of the color of their skin. One day I was reflecting on all the books that I’ve read and noticed that none of them spoke to my soul. I was looking for a touch of guidance and in doing so, I thought it would be a good deed to provide our youth with a book of wisdom. Now no one can say they were never informed.

This book covers many different topics from happiness to accepting criticism. What were some themes you felt were important to express in this book?

I thought it was important to express: Accepting constructive criticism, the importance of respecting our elders, appreciating and respecting woman and all of the other themes. 🙂 I can honestly say that this book is what my heart needed to express.

Why do you think some people struggle with finding value in themselves and in their lives?

I think some people struggle (as I have) with finding meaning and value for their lives because they weren’t taught about values, emotional intelligence, and how to show love to the next child, woman or man. “America, I am an example of how intelligent and compassionate your prisoners can be.”

What is the next book that you are working on and when will it be available?

My next book will be, Traits and Emotions of A Salvageable Soul, Vol. II. Truthfully, it’s already completed. In case you weren’t aware, $1.00 from every book purchased goes to St. Jude’s Children Hospital. A dollar from my next book will probably go to The Ronald McDonald House.

I can’t give away too many details, but I’m working on a deep novel titled, Silenced by a Predator’s Threat. You can look for Vol. II sometime in January or February of 2019. Please, tell the world about this book. Everyone can find me at Inkwater.com or via my Facebook link (below).

Author Links: GoodReadsWebsiteFacebook

Traits and Emotions of a Salvageable Soul: A Conversation with a Touch of Class: Volume 1 by [Crawford, Keeshawn C.]

All people have their own remarkably intrinsic value, and it’s time we recognize it in ourselves and share it with the people in our lives.

From the wisdom of elders comes Traits and Emotions of a Salvageable Soul: A Conversation with a Touch of Class, a guide to growing and healing ourselves so that we can live the quality of life we were always meant to live. From life’s hard lessons, Crawford offers the reader encouragement and truth, a path for using life’s challenges to overcome and even thrive.

Don’t give up, he reminds us. Every one of us has great potential and purpose. We just need to have faith in ourselves and courage.

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From The Shadows: A Journey of Self-Discovery and Renewal

From The Shadows: A Journey of Self-Discovery and Renewal by [Onyeabor, Elizabeth]

In the book, From the Shadows: A Journey of Self-Discovery and Renewal, author Elizabeth Onyeabor introduces her audience to the sum of her parts, figuratively speaking, and takes the reader through the journey of her life. Readers meet the youthful, bright-eyed, big-hearted, trusting Beth who she has left locked away for decades, and her counterpart, a less trusting and icier persona, Liz, who she adopts abruptly at the beginning of her teen years. Liz is described as the mask that gets her through every day. Liz is the person that coworkers and social media contacts know. She is also painfully drowning in depression. Her only hope of becoming a whole person again is to reconcile with the girl she locked out so many years ago.

Onyeabor’s reflective journey is written as a narrative, a journal, and a collection of poems rolled into one piece. I personally prefer the narratives to the more metaphorical parts of the book. I can identify more with her real-life stories and experiences. However, I do recognize the importance of her poetry. It is cathartic for her. It is a therapeutic release. It is her outlet. It is necessary.

The author dives very deep into her depression, explaining its breadth and depth. She explains how she feels and why. She describes the magnitude of her sorrow, guilt, shame, obsession, self-deprecation, and even suicidal tendencies. I’ve been lucky enough not to be able to fully comprehend being in such a depressed state, but it gives insight to the reader about what it must be like. It is obviously a constant battle for someone dealing with this degree of depression to keep her head above water. I’m sure those who are prone to depression would take solace in knowing there is someone out there who understands, and that they are not alone in the quagmire that Onyeabor describes.

In my eyes, Onyeabor is your typical wife and mother who makes sure everyone is taken care of, everyone but herself. Also, typical of mothers and women in general, she places the blame for literally everything that could possibly go wrong in her entire family on herself. She is the fixer. She feels like anything that is broken happened by her own hands. She also feels like she has the responsibility of sweeping up the broken pieces, dusting them off, and perfectly gluing them all back together. The problem is that nothing is ever perfect. She continues to chase perfection anyway. Never hitting that mark feeds her depression.

Another identifiable theme throughout the book is striving for spiritual perfection. Readers will see themselves in this struggle as old as time itself. Good vs. evil. We are often our own harshest judges in this aspect as well. She holds herself to unreachable standards. That perfection thing never quite happens, and it leaves Onyeabor feeling like a sinner at times.

I did find myself at times questioning how someone who seemed to have it all could be so depressed. I guess that’s the point. Living in exotic places, vacationing in Paris, having a successful job, raising independent kids. Those things aren’t always enough. Those things are sometimes painted façades stretched across crumbling buildings. I also feel for her family. It couldn’t have been easy for them to never hit that perfect mark either, and to feel helpless. They wanted to help her. They just couldn’t. It’s a personal choice to stay in the dark caves you’re accustomed to or to step out into the light. It’s a long walk. A journey. I cheered her on for deciding to take those first steps.

I am giving this book 4 out of 5 stars. It is written well, but can feel repetitive. There are also a lot of breaks in the flow due to the poetry entries. Over all, I think it could be very useful to readers dealing with depression. It will give them strength to pursue their passions and hope that there are brighter days on the horizon.

Pages: 208 | ASIN: B01MTKFS9U

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Flight From Fear

Lesley J. Mooney’s Flight From Fear traces the frightening ordeal of a grandfather and his two grandchildren after they find themselves hosting a bizarre guest. When Gabe’s plane crashes in the Canadian woods, Frank Benders and his grandchildren, Jacob and Natalie, open the door of their secluded cabin to find him bleeding, desperate, and clinging to life. During his time in their home, Gabe shows the small family two very different sides to his personality. As their fears increase, so do Gabe’s unsettling episodes. Before Frank and his teenage grandchildren are able to summon help from the rangers, things in their remote forest home go tragically wrong.

Mooney has taken a unique approach with her protagonist. His diagnosis of schizophrenia and the subsequent personas he develops make for an interesting back and forth between the characters. The reader is faced with feeling sorry for Gabe as his multiple personalities come and go rapidly throughout the plot. As much as I wanted to hate him for kidnapping Natalie, a part of me felt pity toward him. Mooney is effective at bringing out these mixed emotions with her villainous characters.

I was somewhat thrown by the introduction of Frank’s trained eagle. As I read, I saw the usefulness of the eagle to the story line, but I felt the eagle pushed the book a tad further toward a fantasy category.

Another element I found a bit difficult to grasp centers around the newlywed couple who shows up at Frank’s cabin shortly after Gabe’s abduction of Natalie. Samuel and Margaret, almost without question, step directly into assisting Frank and Jacob in their hunt for the two in the dense Canadian forest. This aspect seemed a little difficult to swallow considering the volatile nature of Gabe’s mental state.

Natalie remains, throughout the book, a character of immense strength. Her immediate willingness to help the man who otherwise seems hellbent on harming her is nothing short of amazing. She is pulled into a situation that most adults would find mentally devastating, but she is able to persevere. In fact, she not only perseveres, but it would seem she is able to forgive and forget. Mooney’s Natalie is an admirable heroine indeed.

As much as I admire the evolution of Natalie throughout the plot, I feel the story lacks in a few areas. There is a good bit of repetition of dialogue toward the end of the book which leads the reader to feel he/she has already read this page or that paragraph. In addition, I feel that some sections of the plot are stretched a little too far without getting to the meat of the plot. For instance, Gabe’s hospital stay in the final chapters covers several pages without zeroing in on his condition, his criminal past, and his apprehension. Mooney, however, has fashioned a story different from any other in the thriller/suspense genre–her entire cast of characters is filled with an empathy unmatched by other authors. This alone makes Flight From Fear worth the read.

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Real Feelings and Emotions

Kim Nugent Author Interview

Kim Nugent Author Interview

Did I Say Never is the emotional journey you took when you became a step mother to a special needs child. What was the inspiration that made you want to put your experiences into a book?

Truthfully when I began to reflect on our journey, I just kept thinking I wish there had been a book to help me. If we can help one family or a teacher or a caregiver by sharing what we learned, it was worth putting pen to paper.

I appreciated your candor and openness in the story, and it helped me fully understand your struggle. Was there anything that was difficult for you to write about?

Yes, any time I had to write about Brooks being injured or going back to the hospital was painful even at an older age of consuming nuts and bolts at the sheltered workshop. It literally makes me cry.

Do you find that there is a common misconception people have about special needs children?

Maybe not common misconception but as far as we have come in the area of disabilities, we have a long way to go. People feel uncomfortable around people who are different from them so they tend to avoid getting to know them. Special needs children have real feelings and emotions but they may express them differently.

I felt like this book was about family, devotion, and working through struggles. What do you hope readers take away from your book?

First, I truly want readers to use the book as a resource guide and ponder the questions for their family to consider what is best for them. Second, I hope they look at the milestones proactively and develop a plan for what they want as a family. Third, look for the angels in your life that can help. Finally, realize you are not alone even though there will be many days you think you are all alone.

Author Links: Website | Twitter | Facebook

Did I Say Never?: A Stepparent's Emotional Journey with her Special Needs Son by [Nugent, Kim]

Dr. Kim Nugent is the best-selling author of Did I Say Never. Kim shares her personal 32 year spiritual journey, a true story, filled with sorrows and joys, challenges and tears that unfolded during her marriage and life as a step parent. The intention of the book is to provide ideas, questions, resources and heartfelt encouragement for parent’s to help their special needs child or adult so they achieve their full potential and improve the overall quality of their life.

Kim never thought she would marry again and for sure not to a man who had children.
Little did she know that her life would change –in unimaginable and dramatic ways, and this is where the story begins!

Did I Say Never is an emotional journey of love, frustration, and overwhelm. Kim step-by-step describes the details of each step she took on the path and talks about the Angels that appeared just at the right time to guide and uplift her.

While Kim does not have all the answers for you and your family, she knows the struggles, pains, joys and victories. Kim offers remarkable disability resources and questions for consideration for you, your family, teachers, and caregivers.

Have you ever felt completely lost, confused or extremely overwhelmed about what to do next with your disabled child or adult? Have you ever felt clueless as to what questions to ask next or what resources might be available to you? Then grab a copy and don’t let anyone stop you from “designing your life without limits”! Did I Say Never is a must read.

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Lessons from a Difficult Person: How to Deal with People Like Us

Lessons from a Difficult Person: How to Deal with People Like Us by [Elliston M.A.T, Sarah H.]

Lessons from a Difficult Person: How to Deal with People Like Us by author Sarah H. Elliston is a guide for those who find themselves dealing with people they find difficult and want to know how they can better communicate and work with them. This book is told from the perspective of Elliston who discovered one day that she was a difficult person.

The tone of the book and the opening story regarding Elliston’s own experience being a difficult person invites the reader to take part in a personal story . This opening section helps the book feel like it is not condescending toward those who are difficult but paints the book as an effort to help those that are considered difficult and offers ways to help with communication in the workplace and in life.

The book opens with a summary of what the book covers, which is incredibly helpful in guides like this because not only does it let you know what you will learn but allows you to find what is most relevant to you. The first chapter was particularly interesting for me because it addresses how difficult people are clueless about what they are doing and who they are. This is important to realize, as it was for me, because a lot of the frustration comes from the thought that difficult people are doing it on purpose.

If you find that you are dealing with someone that is difficult, or have a nagging feeling that you may be that difficult person, I think this book is an important read. Even for students or readers interested in psychology or sociology. While reading this book I came to several realizations, the one stated earlier and I also realized how, when communicating, it is important to remember that we all come from different places and understanding the experience of others can improve the way we interact with those around us. And I think that is what this book is about, understanding the experience of others.

I enjoyed reading this book as it was well written and informative, but what I wasn’t ready for, and was pleasantly surprised by, was how much I was going to relate to the information in this book. This book is about an important topic, but it is written in a casual tone, so it is an easy read. Whether you are a difficult person, or know a difficult person, this book will help you understand each other better.

Pages: 178 | ASIN: B01NCJM76V

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All Of My Human Fragility

Paulette Bodeman Author Interview

Paulette Bodeman Author Interview

The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?

Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.

What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?

Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.

Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?

I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.

This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?

I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.

Author Links: TwitterFacebookWebsite | Instagram

Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.

The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.

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