Tricia Silverman brings a wealth of experience on nutrition and health in a compact and informative book. She teaches readers how to beat unhealthy food cravings and reveals that one can enjoy night outs in restaurants without breaking their diet. She uses some fad diets as examples of how to recognize a diet that is more harmful than useful. This book also comes with useful tips for self-motivation. Motivation is quite possibly the biggest enemy of healthy living. How do you motivate yourself to eat a healthy meal when there is fast food wafting in your airspace?
Tricia Silverman is not fueled by popularity and certified by social media. She is an academically certified nutrition expert. Her advice is evidence-based and factual. Her programs have been top-rated by clients, beneficiaries, and peers in her field. She has a refreshing way of delivering her message. The tone in the book is light while still maintaining an air of professionalism. She engages the reader in her book right from the beginning with her warmth and demand for full participation. Her advice is practical and realistic. While some diet goals can be designed to make you fail, she keeps in mind that you are human. She knows that you need to build up to an expert level. This is why it is a nutrition staircase. Stairs are meant to be taken one at a time.
This book is an easy read that is both motivating and inspiring. It made me feel like healthy living is actually possible. It takes you, step by step, from a novice to a well-oiled healthy machine. The writing style is laid back with both original and borrowed nuggets of wisdom scattered all around. The language used in this book is simple and friendly. Like two friends sharing stories of their wellness journey. Tricia adds a personal touch by sharing her own story of struggles with weight as an obese child.
This book is everything a wellness guide should be. It is simple, engaging and backed by science. It comes from a place of expertise and experience. For all of that and more, this book deserves five stars out of five. It is a must-have for anyone looking to live healthy, prevent disease, and simply be happy. Tricia Silverman has done a wonderful job. This book is your own personal wellness coach.
Pages: 186 | ASIN: B07ZQMYSJ9
How can you become a leader in a world that is constantly changing? How can you become not just a good leader, but a great one? Yeo Chuen Chuen shares how her powerful Re4 coaching model can help you accomplish this in her book 8 Paradoxes of Leadership Agility. We cannot stop the world from changing, so we must adapt and Yeo Chuen Chuen provides leadership guidance that will help you adapt and overcome any obstacle.
The keyword I picked up with this book is ‘agile’. How can leaders be agile? It starts with a mindset. But saying and doing are two different things and I think this is where 8 Paradoxes of Leadership Agility sets itself apart from other self/professional development books. The Re4 Coaching Model is plainly demonstrated in a way that helps you see the world through an unbiased lens. At the end of this practical leadership guide I felt that I understood why I needed to change, but much more importantly, I understood how to make the change happen. This is accomplished by the sharing of thought-provoking and diverse stories of leaders who faced similar challenges. I also appreciated the coaching exercises that are provided because they help reinforce what was learned and challenge you to think critically.
It could be Yeo Chuen Chuen’s proprietary coaching method, or it could be the pragmatic and approachable way that the information is laid out, but in either case I found the Re4 coaching model to be beneficial. But I will stress that you must have a willingness to embrace change as this method does encourage leaders to be agile in practice and in mindset.
If you have struggled with other leadership models, haven’t used one before, or are looking for a new one that is on the cutting edge, then I think you will find 8 Paradoxes of Leadership Agility fits your needs perfectly.
Pages: 138 | ASIN: B0893JQ6YH