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The Ultimate College Student Health Handbook

As a new college student straight out of high school, alone for the first time, it can be scary to become sick. Many kids are used to their parents taking care of them and giving them advice. However, once you are in college you must take care of yourself. The Ultimate College Student Health Handbook provides the essential tips and tricks a student would need to prevent an illness or take care of themselves when they fall ill. This exceptional guide will help you determine whether you just need a warm tea and some sleep or a doctor visit.

The Ultimate College Student Health Handbook is the perfect book for parents to slip into their kids luggage when they go off to college. Written by a doctor, it is filled with reliable and factual information presented in easy and understandable terms. It prepares young adults and enables them to be self reliant. Nothing tests your capability like being sick with no one around to care for you as your mother would. You are vulnerable and weak. You have to make important decisions like how high a fever is too high.

The Ultimate College Student Health Handbook has a laid back style with a pinch of humor. It covers a wide range of topics from hangovers to real health issues. Jill Grimes, MD, FAAFP, has tailored the content to a specific demographic, but it is also accessible to everyone else. While you could just Google ‘hangover cure’, the results you get are not always accurate and could lead you down a rabbit hole of bizarre stories. This informative and engaging guide comes from a medical professional. Jill Grimes has created a book that is perfect as a quick reference for common issues. It’s easy to flip to a section, learn about symptoms, treatment, and prevention.

What I liked most about this book was how it distills issues down into easily understood pieces of information. While it could be easy to spend a whole page or two explaining why things occurred, Jill Grimes is able to sum up issues in a small paragraph followed by bulleted points. The accompanying illustrations are simple, cute, and effective.

I know this book is aimed at college kids, but I really think that this book is a great medical reference guide for everyone. Again, you could go to the internet, but then you have to dig through ads, comments from non-professionals, and misleading information to find what you need. If you are a parent with a child about to depart for college, give yourself peace of mind by gifting this book to them. I found it immensely helpful.

Pages: 333 | ASIN: B084G9BF3P

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Healthy Dividends

Tricia Silverman brings a wealth of experience on nutrition and health in a compact and informative book. She teaches readers how to beat unhealthy food cravings and reveals that one can enjoy night outs in restaurants without breaking their diet. She uses some fad diets as examples of how to recognize a diet that is more harmful than useful. This book also comes with useful tips for self-motivation. Motivation is quite possibly the biggest enemy of healthy living. How do you motivate yourself to eat a healthy meal when there is fast food wafting in your airspace?

Tricia Silverman is not fueled by popularity and certified by social media. She is an academically certified nutrition expert. Her advice is evidence-based and factual. Her programs have been top-rated by clients, beneficiaries, and peers in her field. She has a refreshing way of delivering her message. The tone in the book is light while still maintaining an air of professionalism. She engages the reader in her book right from the beginning with her warmth and demand for full participation. Her advice is practical and realistic. While some diet goals can be designed to make you fail, she keeps in mind that you are human. She knows that you need to build up to an expert level. This is why it is a nutrition staircase. Stairs are meant to be taken one at a time.

This book is an easy read that is both motivating and inspiring. It made me feel like healthy living is actually possible. It takes you, step by step, from a novice to a well-oiled healthy machine. The writing style is laid back with both original and borrowed nuggets of wisdom scattered all around. The language used in this book is simple and friendly. Like two friends sharing stories of their wellness journey. Tricia adds a personal touch by sharing her own story of struggles with weight as an obese child.

This book is everything a wellness guide should be. It is simple, engaging and backed by science. It comes from a place of expertise and experience. For all of that and more, this book deserves five stars out of five. It is a must-have for anyone looking to live healthy, prevent disease, and simply be happy. Tricia Silverman has done a wonderful job. This book is your own personal wellness coach.

Pages: 186 | ASIN: B07ZQMYSJ9

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Sorrow to Shero: Pain, Power, and Peace – Book Trailer

The National Coalition Against Domestic Violence (NCADV) defines psychological abuse as trauma to the victim caused by verbal abuse, acts, threats of acts, or coercive tactics

In “Sorrow to Shero,” Dr. Jeannita Bussle gives an honest look inside her experiences.

When the unimaginable occurs, she shares how she was able to forgive and heal.

Additionally, Dr. Bussle discusses the hard life lessons she has learned as a result of tragedy.

Although “Sorrow to Shero” shines a light on psychological abuse and the importance of mental health, it is also a vivid reminder that God always makes a way out of no way.

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Into War Games, Into Community, Into the Army

Into war games, into community, into the army (HEARING OTHERS’ VOICES Book 26) by [Christophe Finnegan]

Into War Games, Into Community, Into the Army by Christophe Finnegan is an introspective memoir about how his love for board games in the war/military genre led to the author enlisting in the army. This reflective memoir explores how war games can shape a persons way of thinking, in beneficial ways if one joins the army, but also in other aspects of critical thinking and planning. This book has certainly gave me a different perspective of war games and I see them now as much more than simple games. They create a mindset and fosters skills that include observation, analysis, interpretation, reflection, evaluation, problem solving and decision making. Readers are also treated to a robust description of the community surrounding these war games.

Into War Games, Into Community, Into the Army opens like a novel in the thriller genre, or a suspense story; but when the authors stop arrives, it quickly changes its pacing into a more fun and casual narrative that is equally engaging.

What I enjoyed most about this book was how prevalent the authors passion about the subject is. It is semi-biographical, semi-informational, but completely absorbing. We get to learn about author Christophe Finnegan, what led to him joining the military, his time in the military, the war games community and gaming culture. All this packed within a book that is less than one hundred pages.

The book is packed with information and I found most of it to be very interesting, most of it new to me, but still accessible. I think the reason for the memoirs success is the way in which Christophe Finnegan is able to relate the games community to his own life experiences. It’s in this relationship that this book shines. Christophe Finnegan without war games would not be the same Christophe Finnegan. This is what I take away from this sharp and revealing book.

Into War Games, Into Community, Into the Army is an exceptional memoir of a unique man, living a unique life, that is relatable and thoroughly absorbing.

Pages: 67 | ASIN: B088ZR2B7L

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8 Paradoxes of Leadership Agility: How to Lead and Inspire in the Real World

8 Paradoxes of Leadership Agility: How to Lead and Inspire in the Real World by [Chuen Chuen Yeo]

How can you become a leader in a world that is constantly changing? How can you become not just a good leader, but a great one?  Yeo Chuen Chuen shares how her powerful Re4 coaching model can help you accomplish this in her book 8 Paradoxes of Leadership Agility. We cannot stop the world from changing, so we must adapt and Yeo Chuen Chuen provides leadership guidance that will help you adapt and overcome any obstacle.

The keyword I picked up with this book is ‘agile’. How can leaders be agile? It starts with a mindset. But saying and doing are two different things and I think this is where 8 Paradoxes of Leadership Agility sets itself apart from other self/professional development books. The Re4 Coaching Model is plainly demonstrated in a way that helps you see the world through an unbiased lens. At the end of this practical leadership guide I felt that I understood why I needed to change, but much more importantly, I understood how to make the change happen. This is accomplished by the sharing of thought-provoking and diverse stories of leaders who faced similar challenges. I also appreciated the coaching exercises that are provided because they help reinforce what was learned and challenge you to think critically.

It could be Yeo Chuen Chuen’s proprietary coaching method, or it could be the pragmatic and approachable way that the information is laid out, but in either case I found the Re4 coaching model to be beneficial. But I will stress that you must have a willingness to embrace change as this method does encourage leaders to be agile in practice and in mindset.

If you have struggled with other leadership models, haven’t used one before, or are looking for a new one that is on the cutting edge, then I think you will find 8 Paradoxes of Leadership Agility fits your needs perfectly.

Pages: 138 | ASIN: B0893JQ6YH

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Fathering the Fatherless

Fathering the Fatherless by Todd Johnson is an enlightening book that explores the issue of fatherlessness. This touching book describes the issue very well and then goes on to explaining some possible solutions. A home without a father is traumatic for children and can lead to all kinds of societal and personal issues.

Todd Johnson does an exceptional job at relaying the statistics involved with fatherless homes and it really drives home the point that a father in a family and home is important for a child’s development.

Readers also get a bit of a memoir tucked into this informative book. Todd Johnson shares personal stories that are heartening and relatable. Readers get to build a connection to the author and this makes his message resonate so much more.

Faith and God are strong themes throughout this enriching book. Todd explains how these work together. The conclusion of the book includes testimonies from men who have stepped up to be fathers that I found to be stirring and inspiring.

Fathering the Fatherless by Todd Johnson is great for anyone looking to support a fatherless family, anyone looking to go into social work, or anyone that wants more information on the impact a fatherless home has.

Pages: 88 | ISBN-10: 1728333121

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SEX, CONS & ROCK ‘N ROLL – Trailer

I have been widowed, divorced, conned, lied to, and cheated on.

This book is often humorous, sometimes sad, but mostly a truthful account of my life and experiences; THE GOOD, THE BAD AND THE UGLY. I hope you laugh, and I hope you cry.

A big part of this book is the nasty truth about online dating and mature dating in general.

I will tell you about the bad guys, scammers, and con men, working hard to steal your money, the ones that make their living taking advantage of your vulnerability, by lying to you.

I will tell you how I was conned out of $10,000 by a man I thought loved me.

GloriaMoodie.com

They Walk Alone

They Walk Alone by Bob Kern is a memoir detailing his experiences caring for several loved ones with dementia. This is a personal story that will undoubtedly leave you on the edge of tears, if not crying. So be warned, this story is deeply emotional, but within these pages Bob Kern is also able to inform and educate others that are caring for a loved one with dementia.

They Walk Alone is striking in it’s ability to vividly paint the picture of Mamaw. I felt as if I was with the family, living the moments of joy and heartache. I don’t have a loved one with dementia, but this novel was able to enlighten me and now I am able to appreciate the difficulties one faces when caring for someone with this terrible disease.

Dementia transforms the person you knew. Bob Kern captures that slow transformation eloquently and with warm sentiment. I could feel the love and I could feel the pain, and I appreciated how open and honest this book was. The stories shared throughout the book were stories we could all relate to, they were of people we all probably know, and this is what makes the book so sad. We can see in Mamaw our own grandmother.

They Walk Alone is a touching story about Bob Kern’s journey tending to loved ones diagnosed with dementia. He even details the loss of someone suffering from dementia. Readers get a personal account of Bob’s life as he moves through the different stages of dementia. If you enjoy true, honest, and impassioned stories that are also informative then this book is perfect for you.

Pages: 141 | ASIN: B06XDX1XCV

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