I Breathe for Me, by Reesa Shayne, emerges as a thoughtful and educational picture book, particularly beneficial for young readers. This book delves into the importance of breathing as a fundamental tool for managing emotions. Shayne introduces simple yet effective breathing techniques, making it accessible for children to discover their inner strength in moments of distress, anxiety, or when seeking tranquility.

The book presents these concepts in a manner that resonates well with toddlers, who often grapple with understanding and regulating their emotions. Shayne’s approach, utilizing breathing as a practical method for emotional control, offers a valuable strategy for both parents and children. A notable element of the book is the introduction of ‘Gabby’s Corner,’ a designated space for the character to unwind and engage in positive affirmations. This inclusion not only adds a unique touch to the story but also serves as a practical example for young readers to create their own safe space for relaxation and self-affirmation. The book culminates with a helpful section titled ‘A Daily Breathing Exercise in 5 Easy Steps.’ This addition is particularly helpful as it provides a structured activity that parents and children can practice together, further reinforcing the book’s teachings.

I Breathe for Me stands out as an engaging and educational children’s book, especially suitable for parents and their young children. It offers practical, easy-to-follow techniques for emotional regulation, making it a beneficial addition to any young reader’s library.

Pages: 42 | ASIN ‏ : ‎ B0CCGSQQCH