I’m Done Aging for Good: How to Live Long and Healthy with an Age-Reversing Diet is the book you need if your goal is to lead a long, healthy, and fulfilling life. As a reader, you get advice from a health expert on what works and what does not work. As the author writes, I like that he encourages the reader to explore foods and not just restrict themselves to restrictive diets. You can enjoy all kinds of meals and still live a healthy life. This educational book is full of useful advice and health notes that can help you and your family. By the end of the reading, you will have changed your diet and your perception of food. Author Frederick Sabido’s advice comes from a professional point of view and also adds personal experiences that have helped him.

We all grow old every day, and the author is here to share with you how to age gracefully through what you consume. Frederick Sabido starts his discussions by writing about the causes and effects of aging and why we age as humans. I appreciate the author’s comprehensive approach when discussing this subject, as he delves further into sub-topics that will help the reader understand better what he is talking about. The author touches on cognitive decline and male vs. female fertility decline after a certain age, among other topics. The author then discusses issues like memory loss, mutations, and oxidative stress, among other causes of aging.

Other topics covered through the chapters include sexual health, the skin, hair, anti-aging foods, the significance of vitamins in the body, how to overcome aging, and finding time for Pilates. Frederick Sabido’s book is the ultimate health guide as the author writes about topics that will help you take care of all organs in the body. The author does not just talk about outer organs but also shares knowledge that will get you to improve kidney health, your heart, liver, lungs, and other organs. The author rarely uses technical terms when discussing topics and ensures that he has included definitions for vocabulary that may not be common knowledge. I like that the author ended the book by talking about injury recovery. The notes on recovery tips for injuries are as important as the notes on dieting.

I’m Done Aging for Good is a must-have if you care about your health. Some of the major lessons in the book will make you look and feel young and improve your lifestyle. This is an important read for anyone interested in nutrition, vitamins, and healthy lifestyles.

Pages: 145 | ASIN : B0B6GS7X83