Every Mile Matters is the story of Dr. Jeffrey L. Reynolds. He’s an Ironman, a real endurance nut. Then, life throws him a massive curveball. He gets cancer. He beats it. Then, amazingly, he gets cancer again. This second one is a real monster, Stage 3B colorectal cancer. The book is his first-person account of this journey. He uses his entire mindset from triathlon training, all that grit and discipline, to fight his way through the diagnosis, the chemo, and the radiation. It’s a story about turning an athlete’s focus inward to battle a disease.

I found the writing incredibly raw. Reynolds doesn’t shy away from the ugly parts. We’re talking about the parts that make most guys squirm. Biopsies. Scared thoughts about his penis not working. A deep, real fear of needing a colostomy bag. He just puts it all on the table. This honesty is the book’s biggest strength. It feels real. You are not reading a medical textbook. You are in the room with a guy who is scared but is digging deep to find his strength. The core idea, linking triathlon to cancer survival, could have been corny, but he makes it work. It’s not just a metaphor; it’s the actual toolkit he used.

What I really liked, though, was the emotional side. The book is about more than just “embracing the suck” of chemo. It’s about his relationships. His partner, Jillian, is a rock. His talks with his kids are heartbreaking and real. He even explores the bigger picture, like the chapter on health disparities. He knows he’s lucky. He has good insurance, a great job, and a support system. He’s smart enough to know that many people fighting the same battle don’t have those things. This self-awareness makes his story so much more powerful. It’s not just a “me” story. It’s a “we” story. He’s vulnerable, and that vulnerability is his superpower.

I was genuinely moved by this book. It’s a story of incredible resilience, but it’s told in a way that feels relatable and grounded. It’s not a preachy self-help book. It’s a story of survival, one mile at a time. I would absolutely recommend this, and not just for athletes. If you or someone you love is facing a tough diagnosis, this book is a must-read. It’s a roadmap for finding strength you didn’t know you had. Honestly, even if you’re just looking for a story about the human spirit’s ability to endure, this one is a winner.

Pages: 264 | ASIN : B0FJPGGWWD