In The Stress Book Dr. D. Foster addresses different kinds of stress, how to avoid stressful situations, manage stress, and everything in between. What I really enjoyed about this book is how the author gets straight to the point. Every topic in the book is comprehensively covered and discussed in depth. In The Stress Book poses questions that compel the reader to mentally answer and reflect as one reads on, ensuring readers stay engaged throughout this enlightening book.

One outstanding trait about Dr. D. Terrence Foster is that he shows compassion in his writing. Reading this book was much easier because of how understanding the author was while narrating. While going through the chapters, you get a sense of belonging and feel like you are having a conversation with someone that shows concern. Going through the notes the author listed is therapeutic. There is something charming about Dr. D. Terence Foster’s writing. He breaks down intricate terms to the reader’s understanding. One gets to learn how broad mental health is, and the different terms that define stress and mental disorders.

If you are looking for a book that will help you manage and prevent stress as you deal with personal issues, then The Stress Book is ideal. Some of the most significant topics that the author covered include knowing the physical and mental actions to take to prevent stress, destructive behaviors, setting daily goals, getting professional help, understanding yourself as an individual, toxic relationships, and spirituality. I was surprised and delighted to see that the author included a piece on the money factor. What is your relationship with money? How do you budget your money? The author highlights the effect our finances have on our mental health and briefly discusses how to handle one’s finances. I found this section to be proof that Dr. Foster has modern adults in mind as money is often a big issue for most.

The author divided the book into four sections, with each section containing a variety of related topics. The author starts with the basics and then graduates the reader to more complex topics.

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life is a must-read if you are constantly battling stress. The solutions the author provides are practical and actionable, and can work for most individuals experiencing continuous stressful moments. This informative book provides readers with the tools they’ll need to manage stress so they can starting enjoying their life.

Pages: 263 | ASIN: B09CGKN5PG