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Life of the Sailor: The Psychology of Who We Are

Anyone looking for an in-depth discussion on what it means to be whole and happy would certainly benefit from reading Chester Litvin’s Life of the Sailor: The Psychology of Who We Are. Litvin creates an easily digestible work on an extremely complex topic. The author comes from, as he terms it, “the Soviet Collective,” and has clearly dedicated much of his career to understanding the psychological effects of radicalization of the human psyche.

Litvin goes to great length to help his readers understand why it is that there are always certain specific roles being played out within society, and how those roles are all a part of who we are as human beings. Coming from an oppressive society that fed on reducing individualism, the author sees himself as an adventurer into the psyche where he can begin dialogues between all the different splits in the human psyche in hopes that finding ways to nurture every part of the whole will result in a complete, happy, and satisfied life and self-awareness.

Through the use of characterization, the author makes it possible for readers to quickly grasp the concept of a person’s psyche being split into a variety of parts due to both internal and external traumas. There are characters who represent all the various types of splits that one could experience along the road to finding a completed version of themselves, and Litvin expresses the vital role of these characters to create healthy dialogues in order to mend the splits that exist between them.

More than just showing his readers that it is possible for a psyche to split into sections that become distant from one another, Litvin goes into great detail to show the methods and concepts that are required to close the gaps that exist within us all.

While some may not quite be ready to take on this type of intense personal introspection, the subject matter is still important and interesting in many ways. For example, learning more about the roots of some of our most troubling psychological states, including fear, anger, and others, helps to understand and cope with these types of things whether they are internal or external.

Chester Litvin’s Life of the Sailor: The Psychology of Who We Are is an eye-opening work. Whether the concepts discussed within are new to you or you have studied them before, the author discusses many important aspects of our nature as people, and he does so in a way that can be understood by all.

Pages: 228 | ISBN: 1450219047

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Sailor’s Psychology

Sailor's Psychology:: A Methodology on Self-Discovery Through the Tale of a Semite in the Squall by [Litvin, Chester]

Sailor’s Psychology: A Methodology on Self-Discovery Through the Tale of a Semite in the Squall by Chester Litvin, PhD is a study in the fragmented identities of humans. Litvin uses the metaphor of sailors to equate to anyone on any sort of journey or voyage, either physical, spiritual, or psychological. Litvin examines many psychological splits present in people. He also explores self-awareness, finding completeness and wholeness of the human spirit, and provides navigation to sailors on how to get there.

The book appears to be a companion book to Litvin’s Escape from Kolyma: Aborigin is a Bear Region. It delves deeper into the story of Professor Stepan Kryvoruchko, PhD and the other characters from that book, and uses those characters to teach readers about the human psyche. In Sailor’s Psychology, Litvin refers to Kryvoruchko’s story often, so I think it would be beneficial to have knowledge of the aforementioned book before diving into this one. Without previous knowledge of the characters, readers may find themselves lost.

Litvin writes about a myriad of issues, but one thing that I picked up on in Litvin’s work that felt very poignant and important to our current society was his thoughts on religion. Litvin explained that very religious people felt as if they were the protectors of their own religion. They felt the need to hang onto tradition and preserve and protect the principles and belief system of their religion. In doing so, they ostracize new people and create an us vs. them mentality. This causes a rift between the very religious and those who are on the perimeter questioning whether to join or not. This system leaves out anyone who is forward thinking or looking for spiritual growth beyond the concrete dogma. The walling off of new parishioners by religious leaders was one of many self-contradictory practices that is examined.

Outside forces as well as personal ones are explained as the source of pscyhe fragmentation. Internal elements, both conscious and subconscious contribute to the wholeness, or lack thereof, of a person. Interpersonal relationships, family history, and other contributors are also at play. Litvin explains how Kryvoruchko’s family history of Nazi domination led to his multitudes of fears. He also explains that Kryvoruchko was self-aware enough to recognize and diagnose those issues and face them head-on.

This is a book that I think may be taken best over time, such as in a Psychology class or an extended study. As a study taken a section at a time, the load of the book would seem less daunting. It is heavy, complex and will take some thought to digest.

Pages: 250 | ASIN: B0792Y9K3V

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I Grew Up Invisible

Lenore Ossen Author Interview

Lenore Ossen Author Interview

An Invisible Child is a memoir of your life growing up with an abusive mother. Why was this an important book for you to write?

I have an unusual story to tell. It is a true story. It is a story about pain, despair, and a struggle to survive. It is my story. I grew up invisible. I was unloved, abused, and shut away from the outside world. There was no school for me, no classmates, no friendships with other children. Under my psychotic mother’s rules I was not even allowed to be touched or speak to family members. I was my mother’s prisoner, and I lived in panic and fear. Later, when I left my mother’s asylum I found it very difficult to function in the world. I started to write my story for myself, with a need to release my pent-up feelings by writing about them. In the process, I was able to free myself of some of the unbearable pain I experienced in childhood. I soon realized what a compelling story I had to tell. So I decided to put it out into the Universe with a hope that others might learn from what I went through and be able to overcome as I have. Writing this book has also helped me to find my own voice.

The book recounts many memories that were sad and sometimes unbelievable. What served as a guide for you while writing your story?

My feelings and memories were my guide, plus a file my uncle kept on me when I was growing up. My uncle was persona non grata and was not allowed into my mother’s apartment. But he was collecting information from my grandmother and father about the abnormal isolated life I was living with my mother. As I went through the file I found all kinds of information, including a legal document stating that my mother was about to take her life along with mine when I was four. I used the file to write about all sorts of hidden details of my childhood that I never knew about.
Writing a memoir causes one to look back at their life in a different lens.

Writing a memoir causes one to look back on their life in a different lens. Is there anything you see differently now that you wrote this book?

Yes, I am now much more aware of how horrible my life was when I was growing up, I just didn’t want to see it. I didn’t want to deal with the reality of it. Now that I have been able to confront my past, I have been able to feel my feelings, cry my tears, and finally accept my childhood for what it was — and go on from there. I am no longer terrorized by my mother’s demons, and her voice in my head has been replaced by my own. I revised my book several times, and each time I have come closer to the truth of who I really am.

The story ultimately serves as a message of hope. What do you hope readers take away from the book?

I do hope my book will be helpful to those of you who feel lost and alone in a world that can be cold, cruel, and indifferent. What I want to convey to my readers, more than anything else, is a feeling of hope. One can suffer, the human spirit can be crushed and one can plummet into an abyss, but one can rise above despair. I know – because I have, as I went from one crisis to another, learning and growing emotionally, overcoming the pain that dominated my life. By persisting and not giving up, one can eventually succeed and make a life that is fulfilling, with pleasures and joys from just being alive.

Author Links: GoodReads | Amazon

An Invisible Child by [Ossen MSW, Lenore]Trapped in the twisted world of a psychotic mother, Lenore Ossen is shut away from the outside world. For her, there is no school. No classmates. No friendships with other children. Under her mother’s insane rules, she can’t even turn to family members for solace, and so, day after day, she lives in panic and fear. How can she survive such terrible treatment? In deep despair, Lenore learns to retreat to the safety of her own mind. There she creates a world of fantasy and yearns for someone to take her away from her deranged mother. But there is no one. Most people suffering such abuse would go out of their minds. What makes Lenore different? How does she endure? What drives her to rise above her traumatic past?

In this compelling true story, Lenore Ossen describes what living in isolation with a psychotic mother feels like to an innocent child. In telling how she broke free of the nightmare enslaving her, she reaches out to give hope and comfort to other victims of abuse.

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The Bell Curve of Humor

David Jacobson Author Interview

David Jacobson Author Interview

What do you find is a common misconception people have about humor?

The most common misconception about humor is you have to be born funny to use your sense of humor. Not true. Think of humor like a muscle, if you exercise it, it will get stronger, if you ignore it, it will weaken. Anyone can exercise their sense of humor and practice using it more.

I find that some people have a good sense of humor, while others do not. How does having a good sense of humor play into the habits you describe?

We are all on the bell curve of humor with some apparently more comfortable using humor and others less comfortable. Past negative experiences with humor, such as being teased or criticized for their sense of humor can definitely make one more hesitant to use their sense of humor. Some have even been mocked for the sound of their laughter. This discomfort can be overcome and practicing these humor habits can help one become more comfortable with their sense of humor.

What is the next book that you are working on and when will it be available?

Just in the concept stage right now, I’m looking at doing a book on the role of humor in leadership. I also have a children’s book in the works called “The Frog Who Couldn’t Jump” for children with arthritis.

Author Links: GoodReads | Facebook | Website

7 1/2 Habits To Help You Become More Humorous, Happier & Healthier by [Jacobson, David]

“7 1/2 Habits To Help You Become More Humorous, Happier & Healthier” is an easy and fun book to read. The practical applications on how to improve your sense of humor make this a ‘keeper.’ This book reveals the mysteries to improving your sense of humor to be happier, healthier, have better relationships and make you a more humorous person. This funny, uplifting and endearing book will teach you the secrets of using humor to decrease stress, cope with adversity and enhance the good times. It tells the story of one man’s rise from the depths of illness and chronic pain to the heights of success attributable to his daily humor habits. He explains his discovery of how the simple use of HUMOR can transform your life and the world you live in.

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“Mama Sou”: Metamorphosis of a Mother

MAMA SOU is the true story of a young mother who gets her son taken away. This book is pure love and emotion and nearly had me in tears several times. As the story unfolds, you see how much love Maria has for her son, and how she will do anything to get him back. She is strong, independent, and ready to fight for what is hers. Aside from the incredible story that is being told in these pages, the writing is superb and beautifully delivers a fully realized vision of the characters and the places they inhabit. It is incredible the lengths that people go to for their family, and the fact that this is someone’s real story is both beautiful and heartbreaking.

Whether you are a parent or not, you will feel the love that went into writing this story, and the emotions between the people in the story. The author, the mother herself, pours her heart into every chapter. I’ve read some books like this one, where a young mother struggles to gain her family back, but there is something special about Maria’s story. Maybe it’s the year that it happened, which was some 40 years ago, when these types of things weren’t really talked about, or maybe it’s because it happened in Greece. Either way, it holds a special place in my heart, and I will not forget this story any time soon.

As someone who has suffered from depression most of my life, seeing how Maria handled her depression was inspirational. That fact that she was able to fight for what she so desperately needed, all while dealing with mental illness, was incredible. I fully enjoyed this book, I think that whether you have kids or not, you will find some special meaning within these pages. The story is sometimes harsh, sometimes sweet, but definitely full of lessons to learn for everyone that reads it. I only wish that we could learn more about Maria and her story, and more about her son.

Pages: 118 | ASIN: B0793VJFFG

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Literary Titan Book Awards March 2019

The Literary Titan Book Awards are awarded to books that have astounded and amazed us with unique writing styles, vivid worlds, complex characters, and original ideas. These books deserve extraordinary praise and we are proud to acknowledge the hard work, dedication, and imagination of these talented authors.

Literary Titan Gold Book Award

Gold Award Winners

Three Burning Red Runaway Brides (The Water Kingdom Book 3) by [Breaux, Kevin James]The Gift of the Seer by [Laugheed, K.B.]Mandarin Ducks: Kaifeng Chronicles, Book Two by [Campbell, Robert]HOODIE BLACK: Some doors should never be opened by [Caspar, C. S.]

You Owe Me One by [Hollingworth, Kathryn]Mylee in the Mirror (Greek Mythology Fantasy Series Book 2) by [Collins, Ellie]Price of Life by [Crane, David]All Your Fears by [Hodgson, Peter]

Cuffed by You (SAPD SWAT) by [Mays, Nikki]Degsy Hay The Hay Patrollers: EVERY COMMUNITY SHOULD 'AVE'EM (Book Book 2) by [Montgomery, Brian S]

7 1/2 Habits To Help You Become More Humorous, Happier & Healthier by [Jacobson, David]

Literary Titan Silver Book Award

Silver Award Winners

Reactive: A Young Adult Dystopian Romance (The Elite Trials Book 1) by [Moynihan, Becky]Voice of a Crimson Angel Part III: Remembrance (Reverence Book 7) by [Landeros, Joshua]Genesis (The Infinity Series Book 2) by [Westbay, Bellamy]

The New Holy Warriors by [Sandoval, Alice ]Missing: A Finn Delaney New York City Mystery Book 1 by [Bryan, Robert L.]

One Path, Many Lights: One Woman’s Personal & Spiritual Journey by [Lacey, Maria]The Missing Reindeer by [Smith, Zeke]

 

Visit the Literary Titan Book Awards page to see award information and see all award winners.

 

Physical Fitness: XBX 12-Minute Plan for Women

Physical Fitness XBX 12-Minute Plan for Women is a short book that provides an exercise program for women who are over 20. Each age group has a suggested length they should spend on each workout. Useful information on reasons why someone should be fit, weight control, and how exercising can change how you feel physically are also provided. In addition to tips, there are also charts that provide which exercises a woman needs to complete and how many for how long. There is also a useful chart to fill out goals and progress.

This book was a quick and interesting read. One of my favorite parts of the book was that it gave pointers on how to exercise by not exerting oneself and taking it slowly. Another part I loved was that they cautioned people, who may not be able to exercise, to consult with their doctor. It is important to note this because not everyone is on the same health or abilities level. Exercise should not hurt, and people should stretch beforehand as well as take it slow. That is why the author suggests a certain amount of days on each workout as well as not trying to get all the exercises done in the amount of time if you struggle with it in the beginning. I think it is great to tell people to slowly build up their workout routine rather than trying to rush and possibly harm themselves. While it seems like there are a lot of exercises to do in a short amount of time, the book does state to do them at your own pace and continue to work toward the goal. Do not get overwhelmed or be intimidated. It is important to not hurt or strain yourself.

I also like that there are charts to show you what exercises to do, how long to do them, and how many to do. The chart was a little confusing at first but easily understood with the explanation. The pictures in the book are very useful. Not many people, myself included, would know what some of the exercises were. Additionally, with each increase in the charts, new steps are added to the exercises. The illustrations show exactly how the exercise should be completed and really help with any confusion. Finally, if you have a physical copy of the book, it gives you spaces to write goals and where you are. So if you have a specific goal to meet weight wise, you can write it in the book.

There were a couple of things I would have liked to see. For instance, the author mentions how research indicates certain aspects of health and exercise, but it would give it more credibility with references. The book mentioned healthy eating, as such, I think it would have been better to include more detail on this topic. I would definitely recommend this to anyone who would be interested in looking to help with their sedentary lifestyle.

Pages: 100 | ISBN: 1910843008

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7 1/2 Habits To Help You Become More Humorous, Happier & Healthier

7 1/2 Habits To Help You Become More Humorous, Happier & Healthier by [Jacobson, David]

The first thing that caught my eye even before getting to the first chapter of the book was the dedication part. The author styled dedication as ‘deadication’ and I thought, wow, is this a typo? Reading on, the author explained that the misspelling was intentional because he was dedicating the book to every dead person he knew. I thought that that was cool, and sort of funny. Here I was getting ready to read a book that would make me more humorous, happier and healthier, and what do I find at the beginning? Some funny word. I immediately knew that I was in for a good read. David Jacobson also had a livication part; dedicating the book to all living people.

In chapter one, the author states that you should treat humor as a necessity, not a luxury. The author writes that you should make humor a priority in your life. I agree with him because, with humor, life stops being too serious. Humor will help you improve your attitude, physical and mental health. On using the self-effacing humor, the author writes that it is good because you will let others know your humor, and they will be comfortable knowing that you know they know.

Habit four was my most favorite of all. The habit reads “Use the power of humor to positively influence you and others.” I couldn’t agree more. It is evident that by bringing in humor even during tense situations people feel a little bit relaxed. By reading and adapting this habit, you will help those around you better their own well being. There is no harm in being a little funny with your friends around. Humor makes the environment more cheerful and more fun to be in. The sixth habit was a good one too; humorize – Combine humor with other aspects of your life.

I kept wondering why the author wrote about 7 and 1/2 habits. Why did he half it? Why not write about either 7 or 8 habits? The author explained that he wrote the half habit because you don’t need the entire habit for it to work. The half habit is also the most challenging to maintain. “Mastering your thoughts” is the last and half habit. It is not easy to master your thoughts. The good news is that if you manage to master them half the time, you’ll be doing twice as well.

Every book lover should read this book because the book is educational and amusing. I also recommend the book because it makes you view humor and life differently, and enables you to see the light side of things. The best part is that the book is a light read so you will finish reading it sooner than you realize.

Pages: 167 | ASIN: B07L23YS7C

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One Path, Many Lights

One Path, Many Lights: One Woman’s Personal & Spiritual Journey by [Lacey, Maria]

One Path, Many Lights: One Woman’s Personal and Spiritual Journey by Maria Lacey is a non-fiction book about the personal experiences that occurred during a period of twelve months in the the author’s life after she returned home following a traumatic relationship breakdown (although details of this inciting event were not mentioned). Maria is a teacher, counselor, and healer who can see and feel spirits and energy. After overcoming her own trials and adversity, she is able to help others with their own healing, even as she continued to battle periods of self-doubt. The author’s purpose in writing this book is to inspire and bring hope into others’ daily lives.

The author’s writing style is very engaging and I really enjoyed it. It almost felt as though a close friend was talking to me and retelling various events that had happened in her life, rather than reading a book about someone I’d never met. It seemed like one bad thing after another happened to Maria, with a number of medical issues and the deaths of her two cats, Kovu and Moggy, all occurring within a very short length of time. I felt sympathy for all the things she had to deal with, which she handled with amazing grace. Then, through writing this book, she turned her personal hardships and tragedy into something positive. Her message resonates with the reader because we are always hardest on ourselves, and need to learn to love ourselves unconditionally, flaws and all.

It was interesting reading about the range of people she worked with in her practice, from pregnant women to men struggling with the changes brought on by retirement. I loved reading the part where the spirits of Maria’s beloved pets visited her often. I wish that was true for me, too.

I didn’t enjoy reading the channeling sessions as much as the rest of the book. It didn’t hold my interest quite as well. The section about her childhood felt a bit disjointed, jumping from one event to another with abrupt transitions, and they in chronological order. There were some grammatical issues and typos that distracted from the narrative, but overall, the book was a very enjoyable and inspiring read. The footnotes in several chapters were helpful to provide additional information and clarification. I would recommend this book to anyone in search of inspiration and spiritual growth.

Pages: 164 | ASIN: B00YOIOTIS

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A Problem in Need of a Solution

Gustavo J. Gomez Author Interview

Gustavo J. Gomez Author Interview

Hair Loss: Options for Restoration & Reversal educates readers on the variety and effectiveness of hair-loss treatments. Why was this an important book for you to write?

Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted, especially women. Hair loss is currently experienced by more than 80 million people worldwide, which encompass 50 million men and 30 million women. It is a problem in need of a solution.

I became interested in the causes of hair-loss related issues twenty-five years ago, when I began to experience some hair thinning. In search for a possible solution to ameliorate or reverse my thinning hair, I began an empirical journey of discovery that continues to this date. I’ve experimented with a multitude of balding prevention recommendations; some were effective, and others were a complete waste of time and financial resources.

My objective for writing this book is to educate the consuming public about the effectiveness of the many available hair-loss treatments and restoration modalities available in a very deceiving industry. It was important to write this book because I believe that anyone experiencing hair loss will save a considerable amount of time and money by reading this comprehensive and detailed guide about hair loss. This book will educate the consumer on what works and what doesn’t, and this along makes this writing project important. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends. In fact, we are living in a very exciting and promising time for hair-loss research.

What is a common misconception you find people have about hair-loss and restoration?

A common misconception about hair loss is that it is caused by a genetic predisposition inherited from the mother’s side. Other myths are that sexually active men become bald sooner, which implies that a hormonal component is the catalyst, or that only older men go bald or that wearing hats and wigs makes you lose your hair.

The fact of the matter is that currently, there is no conclusive evidence that explains all the causative factors that lead to male and female pattern hair loss or androgenetic alopecia. The cause is a multivariate problem that can encompass a hormonal component, a disease process, stress exposure, medications, hygiene, and even nutritional deficiencies. Therefore, education is the key to mitigate the risk of been duped by a deceiving industry. Moreover, education will place you in the right path to a worthwhile solution.

What type of research did you undertake to write this book?

I performed a comprehensive literature review of the field of hair loss research. I basically analyzed the majority of worthwhile research studies to bring forth only the information I believed to be crucial to understanding this topic. Additionally, I also interjected my own personal experiences with this topic since I’ve been afflicted by this condition also. However, through my personal education and initiatives, I have been successful in mitigating and ameliorating my hair loss significantly.

What is the next book that you are working on and when will it be available?

I have begun to research the literature on the topic of Diabetics with emphasis on type 2 diabetes.
I believe type 2 diabetes is a lifestyle disease process that is preventable and reversible.
However, it is a very unforgiving disease if the discipline to adhere to a regimented eating plan is not meticulously maintained until a physiological reset (re-balanced) is achieved between the liver and the pancreas.

My goal is to have this book ready by December of 2019 or possibly early 2020.

Author Links: GoodReads | Website

Hair Loss: Options for Restoration & Reversal by [Gomez, Gustavo J.]

The condition of hair loss is a topic of significant public interest, and understanding the pathophysiology and treatment of the different types of alopecia (hair loss) will surely have an impact on the men and women afflicted by this condition. Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted. It is a problem in need of a solution. The author’s interest in the causes of hair-loss related issues surfaced twenty-five years ago when he began to experience some hair thinning. In a search for a possible solution to ameliorate his thinning hair, the author began an empirical journey of discovery. He experimented with a myriad of balding prevention recommendations, which led to the creation of Hair Loss: Options for Restoration and Reversal.

The objective of this award-winning book is to educate the consuming public about the effectiveness of the many available hair-loss treatment and restoration modalities. It is an important, comprehensive, and valuable tool for both men and women who are afflicted with hair-loss problems. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends.

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