Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones is a comprehensive guide to bone health. Why was this an important book for you to write?
My father died when I was very young. Despite the poverty that surrounded me during my childhood, my mother prepared meals packed with vitamins and minerals. This allowed my brain to soak up data at a higher than average rate, which empowered me to succeed despite the challenges. As I became a man, I began to appreciate the power of basic nutrition and vitamin supplements.
I have been a public servant for most of my adult life. It is my most fervent hope to share information that can improve the lives of others, just as my life has improved in such an incredible fashion. I chose to write about osteoporosis because it is one of the lowest hanging fruits for disease prevention that the average person can readily address. Low bone density is becoming a global threat that can be easily deterred. Raising awareness and providing simple solutions if the purpose of this book.
This is the first of a three-book series on vitamin therapy for disease treatment and prevention. I am calling the series “Share The Health.”
The book focuses on the link between lifestyle choices, age, gender, eating habits, and bone health. What is a common misconception you find many people have about bone health?
Excellent question! There is no single answer because misconceptions evolve over time. For decades calcium was considered the end-all-be-all to improving bone health. We finally realized that excessive calcium intake was generating heart disease, especially in women, at an alarming rate. This misconception harmed a lot of families and caused a lot of heart-ache, literally. We now know that vitamin K2 was one of the missing links in the bone building process.
I would say a common misconception today (and for some time) is viewing a symptom as the only issue to address. For instance, if I were to test positive for low vitamin D levels in my blood, the typical approach would be to have me ingest more vitamin D. In my book, I point out that the vitamin D measured inside of your blood is not the same as that which you ingest or obtain from sun exposure. Vitamin D is transformed inside of your liver to another state. It is this second version of D that is measured inside of your blood. The liver-transformation process relies on several co-factors including magnesium and zinc. So rather than viewing low vitamin D as the issue, I recommend viewing it as a potential symptom of some other underlying problem such as a magnesium deficiency or liver injury. Yes. If you take more vitamin D, you will increase the overall levels measured in your blood. However, you may also be masking the underlying root cause of the deficiency, which may lead to other health issues in the future, such as osteoporosis.
Additionally, fad diets and some very popular fat-burning products can be very damaging to your bones even though they are perceived as being good for you (another misconception). Osteoporosis develops very gradually. You feel fine for years until you suffer micro-fractures resulting in back pain. By then, the damage to your bone health is fairly severe. Additionally, few people are tested for low bone density until they are in their 60s. Thus, the fad-dieter or fat-burning product user feel perfectly fine as their bones slowly deteriorate. However, vitamin therapy can slow, prevent, or improve the condition at almost any stage of an individual’s bone health. The sooner you start to address specific nutrient deficiencies the better off you will be.
What is your professional background and how has that helped you write this book?
I am that 2nd-grade geek that teachers marveled at. My professional background is in highly technical fields such as military and commercial aircraft avionics, ground-based radar technology, airport instrument landing systems, and a whole lot of other nerdy things. I have always been fascinated with biology, technology, space travel, and the overall human condition. Anything related to science grabs my attention. As a Civil Servant, I served as an Air Traffic Safety Inspector, and a Technical Operations Quality Control Specialist. I researched and generated reports in Washington DC that influenced how the world flies today. I studied and analyzed tons of data to identify trends in seemingly unrelated areas associated with America’s National Airspace System, which is the busiest and most complex airspace system on Earth.
This book has been a major undertaking. My ability to conduct research into very complex subject matter enables me to see the whole process of very technical systems and the ripple effects that often go unnoticed. I simply applied what I enjoy doing into the subject of the human process for developing bone tissue. I did not go too deep into it as this was meant for general consumption. However; academia, medical experts, and fitness professionals will likely find some useful information in my book as well.
There are doctors and scientists that know a whole lot more than I do on the subject of bone development. However, I try to serve as the bridge between highly technical subject-matter and the average person who is simply living their life to the best of their knowledge and ability. I hope that my book goes deep enough to educate the general public, but not so deep as to lose them ten words into the discussion. This too is a balance that I strive for in my writing.
When and where will this book be available?
I thought that you would never ask. Just kidding. The scheduled release date to the public is Friday, May 31, 2019. At that time you will find my book available through most major outlets including Amazon (Kindle and print), Barnes & Noble (POD), Apple, etc. You will also find it throughout the United Kingdom, Australia, Europe, and other places abroad.
My primary goal is to help others improve their lives by improving their health. Therefore, I wanted to ensure that as many people as possible have access to the information.
Millions of people unknowingly suffer from low bone density, which, if left unchecked, leads to osteoporosis. Are you one of them?
Worsening symptoms eventually cause chronic back pain, a curved spine, and even bone fractures.
The way bones form inside your body is truly incredible! Your bone cell builders need a steady supply of raw materials from diet or vitamin supplements for maximum density and strength. This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to increase bone density, improve bone quality, and reduce bone loss, no matter when you start.
Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones provides a wealth of information on:
- Keeping your miraculous bones strong
- Dangerous myths about vitamins and minerals
- How popular fat burners harm your bones
- What young adults should do now to avoid osteoporosis
- The real solution to vitamin D deficiency
- And so much more…
Treat osteoporosis (commonly misspelled osteoporosisi) naturally. You can achieve significant long-term results in your bone health with the smallest investments. Simply apply the information contained in this book and improve your entire life.
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A harrowing tale of family challenges one women faces traversing the life of her defiant father after her mother’s passing. Embodied with the faith of God the author narrates her perseverance with every roadblock she encounters, which adds up quickly as her patience is tested dealing with a rebellious father. Snapdragon reads as a series of episodic events, each chapter highlighting a situation that would bring anyone to the boiling point of frustration. Woven through each of these trials, the author recounts her involvement with faith. Her Christian beliefs are spun deep into the fabric of this intimate story revolving around confronting all odds to find peace with her father.
Allison St. James undoubtedly writes with a personal voice, her persistence to become close and receive the love of her father is heartbreaking at times. The seemingly open face view of her struggles with personal relationships, financial setbacks, and physical ailments never once waiver her beliefs. Aside from anyone who is a Christian or feels they have some connection to organized religion might find Allison’s passages depicting her beliefs to be preachy at times. However, her honest expression of the situation will have any reader astonished with her resolution and drive to care for her father.
The author writes with a clear tone that had me flipping through page after page finishing the book in no time. Easy to read and written in the first person the story flowed smoothly through each transition. I was impressed with the heart and emotion that shown through with such simple language. Although a few characters came off written with just a rigid introduction, and I wondered how many times Allison could be “emotionally drained”, the spirit of these relationships fostered a deeper understanding of how convoluted the authors’ life became as the story went on.
Allison’s story is composed of real-life scenarios which don’t always amount to a fairy-tale ending. Instead, despite all the challenges the author faces, Snapdragon portrays a genuine feeling of forgiveness. It reassures the reader that through these constant battles in life doing the right thing might be difficult but the conscious will always remember that decision.
Pages: 238 | ISBN:1449788777
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Ameher is a woman of strength, compassion, and a faith like no other. From a very early age she endured hardships in Nairobi only to pursue the American dream as an immigrant and face immeasurable abuses and prejudices in her new home. When she struggles to find a safe place for herself and her children, she is met head-on with one challenge after another but chooses to hold her head high and never give up as she battles a system designed to protect citizens but fails in all too many cases. Nowhere is faith more explicitly exemplified than in Ameher’s life as immigrant to the United States.
Ameher’s No More Crumbs Chronicle of a 4-D Woman Rising from Hate to Hope is the author’s own story of harrowing experiences as she tries desperately to find someone she can trust. Her story in an important one and one that bears repeating until a broken system is finally repaired.
At 400 pages, the author has enough striking material to make a short series of three separate books based on her life. The many abuses and the detail to which she goes into regarding her life with Todd make for an entire work on their own. The author takes great care to explain the entire process to which she was subjected, and this section of the text would make for a moving book all by itself.
The author recounts the expectations placed upon her as one raised in a religious home. She addresses the stigma attached to having a child out of wedlock quite well. Throughout her ordeal battling the system in the United States, she is able to lean on her faith and holds strong as she relies on friends who seem to exhibit a shared strength of faith. As I see it, Ameher has the makings for a fantastic self-help/devotional book centered entirely on her own faith. A book of this nature would make a fascinating read.
Because Ameher is an amazing example of persistence in the face of adversity, she is a prime candidate to pen a book on the discrimination faced by a woman of color in the United States. The challenges she faces are a sad but true testament to the daily struggles faced by people of color across this nation.
Ameher’s work is explicit enough to be engrossing, but not graphic in nature. The author takes care to explain the horror of her trials without turning readers off with vulgarities.
As effective as Ameher’s work is in capturing readers’ attention, it could use some additional editing. At times, it reads a bit like a rough draft with more care placed in the emotion of the wording than in the accuracy.
Ameher has bared her heart and soul to the world in order to help other women with her book. Any reader who picks up her story will be inspired to keep the faith and rise up in the face of adversity.
Pages: 400 | ASIN: B079438P7M
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Lessons from the Frogs I’ve Kissed is a heart-wrenching and personal story of love and loss. Why was this an important book for you to write?
“If there’s a book you want to read, but it hasn’t been written yet, then you must write it.” –Toni Morrison
The writing and sharing of my story became a significant journey of healing for me. I felt the universe was fully supporting my writing as the memories were downloaded and I was able to recall the most intricate detail and communicate my feelings and memories in relatable words. I realised then that not only was this book meant to be written as part of my own healing process, but that it also needed to be shared with others, as there are plenty of people out there who could benefit from the lessons I had learned. This truly was the book I wish I had when I was going through any one of my painful break-ups at any given time. During the process I realised the more honest, raw and authentic I was with myself, the more relatable my story would be. So I threw myself under the bus a few times, in order to make sure this is not a one sided, man hating tale, as there were always two people in the equation. It has been written with cringe-worthy honesty and dashes of humour to keep a somewhat heavy subject matter light and enjoyable.
I appreciated your willingness to share difficult moments in your life. What is one piece of advice you wish someone had given you?
One piece of advice that I wish someone had given me is that we tend to fall in love with our partners potential. We keep hoping and waiting for our situation to improve. What we don’t realise is that is just the kind of cake we bake with our partners, and that our relationships are unlikely to change into the fulfilling relationships we are hoping for. The dynamics between two people is set in the beginning. You will not magically be attracted to someone or earn their respect if it was not there from the onset.
You detail an abusive and destructive relationship, but I found the book to be ultimately uplifting. What do you hope readers take away from your story?
I really hope to give my readers perspective on their own relationships, whether they are good or bad ones, just something to compare them to. I also wish to give hope, hope that true love and happiness does exist. One of my big realisations was that in order to meet someone who could genuinely love me and I love them, I had to find self-love first, and I think this was one of my most valuable lessons.
One of my readers stopped me in the local shopping centre to let me know since reading my book she had the full realisation that she is married to a Pete, and she is now certain she needs to get out of her marriage, When I hear feedback like this I know my book is here for a reason.
What is the next book that you are writing and when will it be available?
I had to laugh when I was first asked this question. My book hadn’t been been out for three days after working on it for almost 5 years and people were already wanting to know when they could expect my next book. I had a rather sticky court case recently when I was sued for parental alienation. There is definitely a book there which I feel will help other women and men in similar situations. I guess I need to get my writing cap on soon.
I invite you to be a fly on the wall as I revisit all my significant adult relationships and share the invaluable life lessons I have learnt over the last 20 years. In my most desperate moments, whether dating or married, I searched for a book that could give me some much-needed perspective on my current circumstances. That book did not exist – until now.
Many of us have been in romantic relationships which feel incredible in the beginning but end up in trauma, regret and despair. How do we stop ourselves from becoming locked in cycles of abuse? What are the unconscious dating patterns that underlie our romantic interactions? How do we know what we are looking for in a partner ? And most importantly why do we need to learn to love ourselves first? Written with dashes of humour and cringe-worthy honesty, I am sure you will find Lessons From the Frogs I’ve Kissed to be an entertaining and powerful read, which should help you in your own personal journey in finding ever-lasting love and happiness.
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Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, by Bryant Lusk, is a comprehensive guide to bone health. The author discusses the link between lifestyle choices, age, gender, and eating habits (largely vitamin intake), and bone health.
Interestingly for a book of this subject matter, Lusk seems to have gone the ‘choose your own adventure’ route for his writing technique. Readers can choose between intensive study modes and brief overviews to ‘get the main idea’, and there are ways to achieve a hybrid approach that sits somewhere between the two extremes. It is a fantastic idea on the writer’s part to include that kind of flexibility for his readers, and it is a tool that will likely help this work reach more people than most other books on the subject.
The driving principal behind this work is, of course, to educate. To that end, the author goes to great length to discuss each topic as fully as necessary. The book is laid our in bite-sized chunks, each one focusing on a particular aspect of the overall topic. For example, there is a chapter on zinc, one on vitamin D3, another on liver and kidney health, and many more. Included in each section, there is information related to standard vs vegetarian diets, guidelines for how much and how often various vitamins should be taken, information on inhibitors that adversely affect the given vitamin or mineral, and then personal advice from the author.
An example of the type of background information provided for each of the mineral and vitamins can be found at the start of each chapter. You’ll see the vitamin or mineral’s impact on the human body in list form. Not only for bone-related issues but for all others as well.
One of the most useful parts of each chapter is the ‘how much and how often’ section. Here, the author goes into the recommended daily dosages of the various supplements, all the time adjusting for different types of people living different types of lives. Then, a convenient table is provided to show what types of foods contain said vitamin or mineral and how much would need to be consumed in order to absorb enough. Then, another table showing differences between common supplements, along with which are best and which to avoid. A short discussion about how to inhibit and enhance absorption is then held before advice from the author and finally moving on the next chapter.
This book is certainly important and is full of wisdom that is not always easy to find in such a digestible package. In fact, in all the years I have researched the effectiveness of supplements, I’ve only come across a handful of texts as well balanced as Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones. This book is going to go into my collection as a reference book that I will frequently visit.
Pages: 138 | ASIN: B07QPWPLG7
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Anyone looking for an in-depth discussion on what it means to be whole and happy would certainly benefit from reading Chester Litvin’s Life of the Sailor: The Psychology of Who We Are. Litvin creates an easily digestible work on an extremely complex topic. The author comes from, as he terms it, “the Soviet Collective,” and has clearly dedicated much of his career to understanding the psychological effects of radicalization of the human psyche.
Litvin goes to great length to help his readers understand why it is that there are always certain specific roles being played out within society, and how those roles are all a part of who we are as human beings. Coming from an oppressive society that fed on reducing individualism, the author sees himself as an adventurer into the psyche where he can begin dialogues between all the different splits in the human psyche in hopes that finding ways to nurture every part of the whole will result in a complete, happy, and satisfied life and self-awareness.
Through the use of characterization, the author makes it possible for readers to quickly grasp the concept of a person’s psyche being split into a variety of parts due to both internal and external traumas. There are characters who represent all the various types of splits that one could experience along the road to finding a completed version of themselves, and Litvin expresses the vital role of these characters to create healthy dialogues in order to mend the splits that exist between them.
More than just showing his readers that it is possible for a psyche to split into sections that become distant from one another, Litvin goes into great detail to show the methods and concepts that are required to close the gaps that exist within us all.
While some may not quite be ready to take on this type of intense personal introspection, the subject matter is still important and interesting in many ways. For example, learning more about the roots of some of our most troubling psychological states, including fear, anger, and others, helps to understand and cope with these types of things whether they are internal or external.
Chester Litvin’s Life of the Sailor: The Psychology of Who We Are is an eye-opening work. Whether the concepts discussed within are new to you or you have studied them before, the author discusses many important aspects of our nature as people, and he does so in a way that can be understood by all.
Pages: 228 | ISBN: 1450219047
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Sailor’s Psychology: A Methodology on Self-Discovery Through the Tale of a Semite in the Squall by Chester Litvin, PhD is a study in the fragmented identities of humans. Litvin uses the metaphor of sailors to equate to anyone on any sort of journey or voyage, either physical, spiritual, or psychological. Litvin examines many psychological splits present in people. He also explores self-awareness, finding completeness and wholeness of the human spirit, and provides navigation to sailors on how to get there.
The book appears to be a companion book to Litvin’s Escape from Kolyma: Aborigin is a Bear Region. It delves deeper into the story of Professor Stepan Kryvoruchko, PhD and the other characters from that book, and uses those characters to teach readers about the human psyche. In Sailor’s Psychology, Litvin refers to Kryvoruchko’s story often, so I think it would be beneficial to have knowledge of the aforementioned book before diving into this one. Without previous knowledge of the characters, readers may find themselves lost.
Litvin writes about a myriad of issues, but one thing that I picked up on in Litvin’s work that felt very poignant and important to our current society was his thoughts on religion. Litvin explained that very religious people felt as if they were the protectors of their own religion. They felt the need to hang onto tradition and preserve and protect the principles and belief system of their religion. In doing so, they ostracize new people and create an us vs. them mentality. This causes a rift between the very religious and those who are on the perimeter questioning whether to join or not. This system leaves out anyone who is forward thinking or looking for spiritual growth beyond the concrete dogma. The walling off of new parishioners by religious leaders was one of many self-contradictory practices that is examined.
Outside forces as well as personal ones are explained as the source of pscyhe fragmentation. Internal elements, both conscious and subconscious contribute to the wholeness, or lack thereof, of a person. Interpersonal relationships, family history, and other contributors are also at play. Litvin explains how Kryvoruchko’s family history of Nazi domination led to his multitudes of fears. He also explains that Kryvoruchko was self-aware enough to recognize and diagnose those issues and face them head-on.
This is a book that I think may be taken best over time, such as in a Psychology class or an extended study. As a study taken a section at a time, the load of the book would seem less daunting. It is heavy, complex and will take some thought to digest.
Pages: 250 | ASIN: B0792Y9K3V
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An Invisible Child is a memoir of your life growing up with an abusive mother. Why was this an important book for you to write?
I have an unusual story to tell. It is a true story. It is a story about pain, despair, and a struggle to survive. It is my story. I grew up invisible. I was unloved, abused, and shut away from the outside world. There was no school for me, no classmates, no friendships with other children. Under my psychotic mother’s rules I was not even allowed to be touched or speak to family members. I was my mother’s prisoner, and I lived in panic and fear. Later, when I left my mother’s asylum I found it very difficult to function in the world. I started to write my story for myself, with a need to release my pent-up feelings by writing about them. In the process, I was able to free myself of some of the unbearable pain I experienced in childhood. I soon realized what a compelling story I had to tell. So I decided to put it out into the Universe with a hope that others might learn from what I went through and be able to overcome as I have. Writing this book has also helped me to find my own voice.
The book recounts many memories that were sad and sometimes unbelievable. What served as a guide for you while writing your story?
My feelings and memories were my guide, plus a file my uncle kept on me when I was growing up. My uncle was persona non grata and was not allowed into my mother’s apartment. But he was collecting information from my grandmother and father about the abnormal isolated life I was living with my mother. As I went through the file I found all kinds of information, including a legal document stating that my mother was about to take her life along with mine when I was four. I used the file to write about all sorts of hidden details of my childhood that I never knew about.
Writing a memoir causes one to look back at their life in a different lens.
Writing a memoir causes one to look back on their life in a different lens. Is there anything you see differently now that you wrote this book?
Yes, I am now much more aware of how horrible my life was when I was growing up, I just didn’t want to see it. I didn’t want to deal with the reality of it. Now that I have been able to confront my past, I have been able to feel my feelings, cry my tears, and finally accept my childhood for what it was — and go on from there. I am no longer terrorized by my mother’s demons, and her voice in my head has been replaced by my own. I revised my book several times, and each time I have come closer to the truth of who I really am.
The story ultimately serves as a message of hope. What do you hope readers take away from the book?
I do hope my book will be helpful to those of you who feel lost and alone in a world that can be cold, cruel, and indifferent. What I want to convey to my readers, more than anything else, is a feeling of hope. One can suffer, the human spirit can be crushed and one can plummet into an abyss, but one can rise above despair. I know – because I have, as I went from one crisis to another, learning and growing emotionally, overcoming the pain that dominated my life. By persisting and not giving up, one can eventually succeed and make a life that is fulfilling, with pleasures and joys from just being alive.
Trapped in the twisted world of a psychotic mother, Lenore Ossen is shut away from the outside world. For her, there is no school. No classmates. No friendships with other children. Under her mother’s insane rules, she can’t even turn to family members for solace, and so, day after day, she lives in panic and fear. How can she survive such terrible treatment? In deep despair, Lenore learns to retreat to the safety of her own mind. There she creates a world of fantasy and yearns for someone to take her away from her deranged mother. But there is no one. Most people suffering such abuse would go out of their minds. What makes Lenore different? How does she endure? What drives her to rise above her traumatic past?
In this compelling true story, Lenore Ossen describes what living in isolation with a psychotic mother feels like to an innocent child. In telling how she broke free of the nightmare enslaving her, she reaches out to give hope and comfort to other victims of abuse.
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What do you find is a common misconception people have about humor?
The most common misconception about humor is you have to be born funny to use your sense of humor. Not true. Think of humor like a muscle, if you exercise it, it will get stronger, if you ignore it, it will weaken. Anyone can exercise their sense of humor and practice using it more.
I find that some people have a good sense of humor, while others do not. How does having a good sense of humor play into the habits you describe?
We are all on the bell curve of humor with some apparently more comfortable using humor and others less comfortable. Past negative experiences with humor, such as being teased or criticized for their sense of humor can definitely make one more hesitant to use their sense of humor. Some have even been mocked for the sound of their laughter. This discomfort can be overcome and practicing these humor habits can help one become more comfortable with their sense of humor.
What is the next book that you are working on and when will it be available?
Just in the concept stage right now, I’m looking at doing a book on the role of humor in leadership. I also have a children’s book in the works called “The Frog Who Couldn’t Jump” for children with arthritis.
“7 1/2 Habits To Help You Become More Humorous, Happier & Healthier” is an easy and fun book to read. The practical applications on how to improve your sense of humor make this a ‘keeper.’ This book reveals the mysteries to improving your sense of humor to be happier, healthier, have better relationships and make you a more humorous person. This funny, uplifting and endearing book will teach you the secrets of using humor to decrease stress, cope with adversity and enhance the good times. It tells the story of one man’s rise from the depths of illness and chronic pain to the heights of success attributable to his daily humor habits. He explains his discovery of how the simple use of HUMOR can transform your life and the world you live in.
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MAMA SOU is the true story of a young mother who gets her son taken away. This book is pure love and emotion and nearly had me in tears several times. As the story unfolds, you see how much love Maria has for her son, and how she will do anything to get him back. She is strong, independent, and ready to fight for what is hers. Aside from the incredible story that is being told in these pages, the writing is superb and beautifully delivers a fully realized vision of the characters and the places they inhabit. It is incredible the lengths that people go to for their family, and the fact that this is someone’s real story is both beautiful and heartbreaking.
Whether you are a parent or not, you will feel the love that went into writing this story, and the emotions between the people in the story. The author, the mother herself, pours her heart into every chapter. I’ve read some books like this one, where a young mother struggles to gain her family back, but there is something special about Maria’s story. Maybe it’s the year that it happened, which was some 40 years ago, when these types of things weren’t really talked about, or maybe it’s because it happened in Greece. Either way, it holds a special place in my heart, and I will not forget this story any time soon.
As someone who has suffered from depression most of my life, seeing how Maria handled her depression was inspirational. That fact that she was able to fight for what she so desperately needed, all while dealing with mental illness, was incredible. I fully enjoyed this book, I think that whether you have kids or not, you will find some special meaning within these pages. The story is sometimes harsh, sometimes sweet, but definitely full of lessons to learn for everyone that reads it. I only wish that we could learn more about Maria and her story, and more about her son.
Pages: 118 | ASIN: B0793VJFFG
Tags: alibris, author, author life, authors, barnes and noble, biography, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, depression, divorce, ebook, education, family, goodreads, greece, ilovebooks, indiebooks, kindle, kobo, literature, mama sou, maria griggs, memoir, mental health, metamorphosis of a mother, mom, mother, nonfiction, nook, novel, parenting, parents, publishing, read, reader, reading, relationship, self help, shelfari, smashwords, story, tyler clapp, writer, writer community, writing