The Gratitude Goggles follows young children as they discover the concept of gratitude and the pitfalls of comparison and want in how it impacts their mental health and well-being. What was the inspiration for your story?

Since I became a mother five years ago, I have been working on myself and trying to be the best version of myself. I have explored many resources (e.g., books, workshops), to learn and to grow spiritually. One lesson that I have learned during my journey of personal growth is the importance of gratitude to support our wellbeing. I wanted to share this message with my children and with other children. The idea of goggles that we can wear to change our perspective (from gray to colorful) came to mind as a way to explain what gratitude can do in our lives.

What were some ideas that were important for you to share in this book?

The core idea in this book is that gratitude can help to bring back some color into our lives when everything looks dull and gray; there is extensive research supporting the positive effects of gratitude on well-being and on physical and mental health. Another message I wanted to relay in this book is that many times we may be tempted to compare ourselves to others or we may think that buying new things or changing something about ourselves will make us happier, which is not the case. We are constantly bombarded by messages (through ads or social media, for example) telling us that we are not enough or that we don’t have enough, which may make us feel inadequate and even depressed. Gratitude can help to combat those feelings of inadequacy and the ensuing depression.

The art in this book really brings the concepts to life for young children through the visual representations. What was the art collaboration process like with illustrator Rita Nilson?

I am so grateful to be able to work with Rita Nilson on these books. I explored collaborations with different illustrators, and Rita was a perfect fit. Not only is she an amazing artist, but she is also a mother and she has a sensitive and kind soul. Thus, she perfectly understood the intimate and tender feeling that I want to convey with The Gratitude Goggles and other books in the Wholesome Children: Self-Awareness series.

Regarding our collaboration, we usually discuss ideas before she starts creating a storyboard. Sometimes, I will quickly sketch things that I have in mind and send sketches to her; she then takes those ideas and runs with them, adding her beautiful artistic touch.

What is the next book that you are working on, and when will it be available?

The following book in the Wholesome Children: Self-Awareness series is called The Puzzle Piece, and it talks about authenticity and loving ourselves just the way we are. We have not officially announced the launch date yet, but it will be in May this year.

Author Links: GoodReads | Facebook | Website | Amazon