In The Art of an Enlightened Woman, you guide readers to rediscover what it means to be whole and encourage them to live with purpose. Why was this an important book for you to write?

I just really want to share with women that they have this untapped, undiscovered incredible voice inside of them. Sometimes we hear it and ignore it and sometimes we do not hear it at all-or feel it. We become numb to our existence. There is such incredible power when we are able to weave experience into wisdom and strength and we all have this capability, sometimes we just need a reminder.

The Art of an Enlightened Woman is the reminder that all we need is already inside of us.

Can you share with us a little about the research that went into putting this book together?

I have spent the last 25-30 years working with women of all ages encouraging them on their health journey. So many times I have encountered incredible women with low self-esteem, fear and a lack of courage- to really listen to themselves and learn from their experience. I have 2 daughters, beautiful female friendships, mothers, sisters and aunts and truly believe that empowerment is internal but also comes from encouragement. We become who we surround ourselves with. I want to encourage women around the world that we are all strong and capable and more so when we are all empowered. We can create change one woman at a time by standing up for what we believe in and insist that we are valuedjust by who we are.

I spent hours reading women’s history, women’s rights, studying buddhism, philosophy and reading, reading, reading-health journals, medical research and so much more and loved every minute of it. What a beautiful process.

Did you learn anything about yourself while writing The Art of an Enlightened Woman?

I have learned so much. I have learned that there is so much to know in the world. I have so much to continually learn. I do not ever want to be not curious. I want to understand what it was like for the women who have walked the earth before me-and for those to follow. It was also a reminder that this manifesto is something that even I can return to when my strength is wavering.

What is one thing you hope readers take away from this book?

That you are capable of more than you know. Self-doubt is simply a construct. You have an internal strength and wisdom waiting for you to discover that will guide you to live your best life.

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