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Heart Disease & Hypertension

Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart by Bryant Lusk is an informative and helpful read for anyone who is looking to lead a healthier life. The author shares his wealth of knowledge and research on heart disease and tips to prevent it. In addition, the author covers many topics related to the heart, such as heart disease, hypertension, the use of vitamins, and stressful factors that impact your overall health and well-being.

Author Bryant Lusk provides an easy-to-read book that teaches readers the signs to look for when it comes to heart disease. He includes different ways to approach this, whether by exercise, taking vitamins and healthier eating habits. The author doesn’t target a specific age. Instead, he provides suggestions of doses based on age brackets.

I appreciated that the author doesn’t use medical terminology. Instead, he speaks to the reader as a mentor. The diagrams and images provided are informative and are great for those who are visual learners. In just 200 pages, there is an abundance of useful information for everyone. I can see this book being used by dieticians or health coaches, or even those who are looking to get healthy and stay healthy.

Bryant doesn’t provide a laundry list of items to change. Instead, he provides suggestions for small changes in your diet, exercise, and overall lifestyle to not overwhelm the reader and help the reader achieve a realistic goal. At the end of the book, the author provides a glossary of terms used in the book, which I found helpful. The author also cites his work and includes evidence-based facts making his book credible.

Heart Disease & Hypertension is a book that I would recommend to those looking for ways to make small changes to become a better and healthier version of themselves.

Pages: 213 | ASIN : B09TQ2QPPH

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