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Heart Disease & Hypertension

Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart by Bryant Lusk is an informative and helpful read for anyone who is looking to lead a healthier life. The author shares his wealth of knowledge and research on heart disease and tips to prevent it. In addition, the author covers many topics related to the heart, such as heart disease, hypertension, the use of vitamins, and stressful factors that impact your overall health and well-being.

Author Bryant Lusk provides an easy-to-read book that teaches readers the signs to look for when it comes to heart disease. He includes different ways to approach this, whether by exercise, taking vitamins and healthier eating habits. The author doesn’t target a specific age. Instead, he provides suggestions of doses based on age brackets.

I appreciated that the author doesn’t use medical terminology. Instead, he speaks to the reader as a mentor. The diagrams and images provided are informative and are great for those who are visual learners. In just 200 pages, there is an abundance of useful information for everyone. I can see this book being used by dieticians or health coaches, or even those who are looking to get healthy and stay healthy.

Bryant doesn’t provide a laundry list of items to change. Instead, he provides suggestions for small changes in your diet, exercise, and overall lifestyle to not overwhelm the reader and help the reader achieve a realistic goal. At the end of the book, the author provides a glossary of terms used in the book, which I found helpful. The author also cites his work and includes evidence-based facts making his book credible.

Heart Disease & Hypertension is a book that I would recommend to those looking for ways to make small changes to become a better and healthier version of themselves.

Pages: 213 | ASIN : B09TQ2QPPH

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The Truth About Dietary Supplements

The Truth About Dietary Supplements by author Mahtab Jafari wants you to lead a healthy lifestyle where you understand that whatever you consume builds or destroys your body. In her book, the well-versed author extensively discusses dietary supplements, how to take them and what works best for everyone. Dietary supplements are crucial because more people are taking supplements every day to boost energy or improve their immune systems. This book is informative and touches on areas that pharmacies do not discuss when selling supplements.

As a Professor of Pharmaceutical Sciences, the author is knowledgeable about medicines and their effects on the human body. Anyone reading this book will understand that the author is not discouraging the use of supplements but instead advising on how to use them as misuse of supplements may have adverse long-term effects on your body. The author uses facts and statistics to argue her points allowing readers to analyze the facts without a lot of conjunctures.

Mahtab Jafari is engaging in her writing. While reading the book, one can virtually feel Jafari’s presence and get the impression of having a one-on-one consultation with her. After reading this book, readers will change how they take supplements and think more about their health by being selective with what they consume. The Truth About Dietary Supplements is the book readers need if looking for guidance on the truth about supplements, what science can back up on the validity of taking supplements, the role the media plays in informing or encouraging the use of dietary supplements, and much more. This book will, in addition, benefit pets as the author also discusses supplements taken by pets.

The Truth About Dietary Supplements is informative and enlightening and will captivate readers on topics such as science, health, diet and fitness, and mental health.

Pages: 219 | ASIN : B09FGHNT73

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