Beat Your Weight Beat Your Fat provides guidance and actionable advice readers can use to lose weight, live healthy, and keep the weight off. Why was this an important book for you to write?
The health, fitness and dieting world is a mess. It’s a multi-billion dollar industry that’s dominated by false promises and quackery wrapped around slick marketing, prose, and/or desirable figures and looks in order to tempt the desperate to part with their money.
Sadly, it works really well at lining people’s coffers, but I’ve grown so tired and annoyed at it all and I just felt utterly compelled to give people information that will actually help and that will last.
I appreciated all the great realistic advice you provided in the book. What are the first steps someone can take on their weight loss journey?
Stop looking for magic.
Realise that there is no quick fix that lasts long term, so commit to change and the long haul.
Nurture your tenacity.
What is a common misconception you feel people have about weight loss?
I think the biggest misconception is that you can implement something temporarily in order to achieve your desired condition indefinitely. You can’t. You must change. And you must change in a way that’s agreeable to you so it stays permanent.
This is book two in your Body & Soul Series. What can readers expect in book three?
Exercise is what’s planned for book three. Beat Your Weight briefly touches on some of the reasons as to why exercise is good for us, but it doesn’t cover how. Book three will fill that gap with both the theory and practice.
Author Website: LifeGroup.life
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I enjoyed reading Alexis Cano’s The What IF? Diet Plan: Transform your body and mind through intermittent fasting’ because not only was she talking to mothers, but to everyone who at some point has had an issue with their body. The motherhood experiences shared in the book were interesting to read and made one understand just how much of a struggle weight issue is for women who both have or do not have kids. Reading this book is one amazing experience that gets one carried away with the stories.
The author starts the book by explaining to readers what The What IF? Diet Plan is and I liked this discussion as it gives the reader an idea of what Alexis Cano will talk about in the book. Alexis Cano’s personal history with food, her weight journey, and how she tried intermittent fasting was eye opening. Through her experiences, one learns that no matter how hard things are, it does not hurt to try. Everyone’s experience with food is different and in her book, Alexis advises everyone to first understand their bodies before jumping on any diet plan. By knowing what your body can take or reject, you are in a better place of choosing what you can consume and knowing what portions to eat.
There are several important topics covered in the book. Some topics that had me intrigued were about why restricting calories does not work, the power of hormones, how different meals like breakfast, lunch, and supper work in the body, and tuning one’s fasting. Know what science says about the intake of water when thirsty versus intake of soda? The author has a full discussion lined with facts. The author also talks about myths and weight experiences that people pass around as facts. Reading this book makes you see that there is a lot of misinformation out there about food and weight issues. The author talks to people that want to either add or shed some weight.
I appreciate the author for not only talking about the body but also touching on the mind. Mental health is as important as physical health. Whatever we consume affects both the mind and the body. Alexis Cano is a brilliant author. She has a way with words and can easily convince one to adapt to a new, healthier lifestyle. The author also provides health tips and explains how best to adapt to a unique diet. What I like most about Alexis Cano’s writing is that the discussions in the book felt grounded in reality and felt achievable. She does not sugarcoat anything and tells it as it is. She gives bitter truths and openly talks about eating habits that are harmful to the body. Reading this book will not only help you achieve your desired body, but will also have you work on your goals while being in a better state of mind.
Pages: 129 | ASIN: B08K4RM5RJ
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Your Brain Kids Edition educates readers on brain health and nutrition with fun imagery. Why was this an important book for you to write?
This book is important for me to write because I train many seniors and stroke survivors in my line of work. I personally have seen my father extremely ill at his age. I feel that the earliest in life we understand that eating well and exercise is not just for the way we look and our body health it is our brain health.
What were some key ideas you wanted to share in this book?
The brain is the engine to the body. When we are treated kindly it makes us feel good. Feeling good is good for the brain. Being kind to others and not bullying, is healthy for others brain health. So, I encourage kids and adults to eat well, hydrate for overall brain and body health as well as being kind to themselves and others for mental and emotional care. This book is the children’s version of my adult book The Engine to Your Body, a Fitness Trainer’s Guide to Brain Health. I woke up one morning and thought, making a Kid’s edition of this book would be a great idea to help kids understand this at a younger age. Plus, it can help it be fun to learn about the brain. And with covid and home schooling I thought parents would like it as they help kids with homework and reading.
The art in this book is colorful and cute. What was the art collaboration like on this project?
The little girl in the book is the young kid version of my logo I use for my business. I thought if I could get an illustrator to make the kids version of my logo that is a cartoon type character of me it could be cute. So, I use Fiveer for my muscle illustrations and formatting my books before publishing. I ask a person there that re does logos if he could make a little girl and a teenage girl version of my logo. Then I would ask him now can you make her in the garden with my dog as a puppy. I sent him a picture of my dog, and so he did. All the pages are me having an idea or finding a pic I like and asking him to make it in our version of things with my girl in it. And since I wear hearing aids, I wanted a girl who had to wear hearing aids playing on a swing and jump roping to show that kids with hearing g aids can play just like other kids. Wearing hearing aids when you have a hearing loss is good brain care.
What is the next book that you are working on and when will it be available?
I have four books in my series of books on Stroke Recovery, a book on spine care, a book on fall prevention and my two books on the brain. My next book is on Hearing loss. I have severe hearing loss and wear hearing aids.
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Healthy Dividends helps readers increase productivity and live a longer healthier life. Why was this an important book for you to write?
I have done a lot of speaking at employee wellness seminars, senior centers, and conferences, and I have found that people still wanted more when our time was up. I look at my book as a way to get more in-depth information than the time allowed for a seminar. I also believe that a healthy way of living can extend your life and make you think and feel better, so I wanted to share all of this in one complete guide that can be used as a reference, so you can get a lot of use out of it.
You are a registered dietitian and a certified wellness coach and fitness instructor. How has your experience helped you write this book?
I feel so strongly that wellness is more than exercise and nutrition, but those are important pieces. Becoming a coach has taught me to look at the bigger picture of health and wellness. One of the fundamental things I ask of clients is to schedule fun experiences into their calendar. If you do the things that make you happier, it puts you in a better mindset to do the other things that are good for your health. I call these experiences energizers, and they might be reading a book, spending time with family, taking pictures of nature…it’s different for everyone, but figuring out what they are, discovering new ones, and planning them in your schedule can be very inspiring. The book is a culmination of all my knowledge and education becoming and practicing as a dietitian, fitness instructor, and coach. It includes so many insights and tips I have gathered from working with wonderful clients and groups who have shared their success stories with me.
I appreciated all of the healthy tips provided throughout the book. What do you find is a common misconception people have about health and dieting?
I think people see it as a chore rather than as self-care. When they change their perspective, healthy habits become more fun and achievable. Having the right mindset is key. I have seen this over and over again with clients who start to care for themselves more, rather than beat themselves up.
What do you hope is one thing readers take away from your book?
I hope that readers take exactly that away…that is, hope. I give so many ideas, tips and stories about ways to improve their health, that my ultimate goals is to show people that there are simple things they can do to feel better and live longer, and to give them the hope and inspiration to try some of those things.
Tricia Silverman brings a wealth of experience on nutrition and health in a compact and informative book. She teaches readers how to beat unhealthy food cravings and reveals that one can enjoy night outs in restaurants without breaking their diet. She uses some fad diets as examples of how to recognize a diet that is more harmful than useful. This book also comes with useful tips for self-motivation. Motivation is quite possibly the biggest enemy of healthy living. How do you motivate yourself to eat a healthy meal when there is fast food wafting in your airspace?
Tricia Silverman is not fueled by popularity and certified by social media. She is an academically certified nutrition expert. Her advice is evidence-based and factual. Her programs have been top-rated by clients, beneficiaries, and peers in her field. She has a refreshing way of delivering her message. The tone in the book is light while still maintaining an air of professionalism. She engages the reader in her book right from the beginning with her warmth and demand for full participation. Her advice is practical and realistic. While some diet goals can be designed to make you fail, she keeps in mind that you are human. She knows that you need to build up to an expert level. This is why it is a nutrition staircase. Stairs are meant to be taken one at a time.
This book is an easy read that is both motivating and inspiring. It made me feel like healthy living is actually possible. It takes you, step by step, from a novice to a well-oiled healthy machine. The writing style is laid back with both original and borrowed nuggets of wisdom scattered all around. The language used in this book is simple and friendly. Like two friends sharing stories of their wellness journey. Tricia adds a personal touch by sharing her own story of struggles with weight as an obese child.
This book is everything a wellness guide should be. It is simple, engaging and backed by science. It comes from a place of expertise and experience. For all of that and more, this book deserves five stars out of five. It is a must-have for anyone looking to live healthy, prevent disease, and simply be happy. Tricia Silverman has done a wonderful job. This book is your own personal wellness coach.
Pages: 186 | ASIN: B07ZQMYSJ9
It’s fascinating and scary thinking that the center of our bodies can contemplate its own demise. Our brains can study, research, and fear ailments like cancer and Alzheimer’s. And finding a healthy combination of these reactions might be our best chance at avoiding these terrible conditions. Dr. Shantha Kumar’s Functional Nutrients for Brain Health: A Vegetarian Perspective seeks to help readers find that balance.
Dr. Kumar undertakes a noble, yet challenging, task: helping the mind keep pace with a body that continues to live longer and longer. To do this, she applies her knowledge and experience to a full body type of medicine. In other words, the book’s advice goes beyond nutrition and includes commentary on exercise, sleep, and stress. In our current hashtag nutrition culture, where foods are elevated to savior status with little to no explanation, Dr. Kumar’s words become particularly refreshing. Take this passage for instance, “Olive oil is an Omega-9 monounsaturated fat which is a healthy option for the brain, although it is more cholesterol genetic (increasing blood cholesterol) than other unsaturated fats” (12). Rather than just uplift olive oil as a cure-all superfood, she takes the time to explain how some substances that increase brain health can simultaneously put other parts of the body under duress.
Additionally, the book provides a wealth of nutritional information that though aimed at vegetarians can apply to anyone. I particularly liked the section on fruits – which she lists hierarchically to indicate that not all fruits contribute to the same level of brain health. Just as useful was what food to avoid. I’ve heard a lot about why I shouldn’t eat artificial sweeteners or food coloring, but only now do I know it’s because they “increase free radical formation” and can “trigger generalized allergic reactions” (24).
Unfortunately, this fantastic information is buried in technical jargon. It’s not unusual to come across passages like, “the major apolipoprotein constituent of HDL-like particles in the CNS is ApoE which transports cholesterol and other lipids made by astrocytes and microglial cells to neurons” (14). Passages like the one above, as well as charts that occasionally stretch on for multiple pages, can discourage the average reader. In fact, one might think the book is intended for a professional audience were it not for the lack of sources backing up the information. Dr. Kumar is upfront about this approach. But this combination of medical terms and missing sources leaves the book in a weird middle ground: too complicated for average readers; too simple for medical experts.
Yet, discouraged readers should commit to reaching chapter four’s “Menu Planning Criteria and Strategies.” Here Dr. Kumar breaks away from the medical jargon and dives into specific dos and don’ts of brain health. This chapter transitions into recipes – which again prove more useful than the early sections of the book: even this meat loving reviewer admits that the bean salsa sounds delicious. People motivated to improve their brain health can trust they’ve found a worthwhile guide.
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The Vegetarian Diet Guru is a guide that provides strategies to design diets for specific nutritional needs. Why was this an important book for you to write?
Diet plays a central role in determining the structural and functional basis of our living and is basic to our sustenance and productivity. Modern medicine has relegated the role of nutrition in our well being, and I wrote this book mainly to bring its importance to the fore and also provide individuals with the knowledge and means to be in charge of their dietary planning. Nature has provided us with a bounty of options to fulfill our nutritional needs but it is up to us to make the right choices for good health. I wanted to outline recipes that use natural, time-tested ingredients and combinations that utilize the latest scientific principles that enhance the value of food, while providing flavor, nutritional balance and variety.
In normal body homeostasis, all parameters fall within normal ranges and the body is on autopilot mode, with the various systems working in unison to provide robust energy, growth and vitality. However, in disease conditions, the body is off balance and requires additional monitoring, medications and diet therapy to function effectively. While the recipes in this book are based on vegetarian selections, they can substitute or supplement non-vegetarian diets as well, as the nutrients and their actions are very similar.
This book has more than 150 recipes. My favorite recipe was the Green Chilies Curry. What is your favorite recipe from the book?
My favorite dish from this book is Masala Okra Curry. Okra is a valuable vegetable in vegetarian diets due to its multiple benefits. Okra is high in fiber, being a rich source of soluble pectins and gums that lower cholesterol, insoluble fibers that aid digestion, and mucilage containing polysaccharides and glycoproteins that lower blood sugar. Other carbohydrates include low glycemic neutral sugars galactose and rhamnose. Okra seeds have 20-40% essential unsaturated fats, and also, rare in vegetables, high amounts of protein, made up of amino acids lysine and tryptophan which are usually lacking in cereal-based vegetarian diets. Okra is also rich in polyphenols and catechins, which provide exogenous anti-oxidant defense against lipid peroxidation and increase endogenous glutathione peroxidase for stabilizing intracellular redox status. This powerhouse of nutrition in this recipe is combined with tomatoes, onions and spices which add to its value. This curry can be a side dish to accompany rice, rotis or complement other menus.
What is a common misconception you find people have about dieting and how they can overcome it?
The common misconception about diet is “one size fits all”; however, people are very unique with respect to their dietary needs, tastes, cultural preferences and health status. Thus, menus have to be customized taking individual factors into consideration. Often, it is difficult to find the right solution for dietary problems and information sources can be confusing or misleading, sometimes even dangerous. In addition, there are plentiful natural, prepared and commercial foods to tempt our palate. In these cases, it may be best to follow safe or tested alternatives that are proven to be effective.
Another common aspect of diets is their content and how the combination of foods affects their assimilation. That is why knowledge of nutrient values helps to precisely target the recipes and menus towards meeting the requirements as closely as possible. Often, with diets and nutritional health, a holistic approach works best rather than an isolated, symptom-based approach. The dieter should aim at harmonizing various body systems in the most optimal way, gearing towards maintaining equilibrium and normal function. Diet should be the first line of action in preventing disease and always have a supportive role in curing and ameliorating abnormal conditions.
Some diets can give results for a short time, but may not be practical for the long term, but here the diet plays a timely role to correct deficiencies or excesses and normalize after which, one can switch to a maintenance diet. Also, some degree of experimentation or trial and error can be allowed with diets and individuals can tailor their diets according to how their body reacts to foods. In the final analysis, a good diet is one that makes you feel happy, energetic and healthy.
What is the next book that you are working on and when will it be available?
In this book, I have explained basic principles of Nutrition and Diet Planning in health and some abnormal conditions. In my next book, I would like to provide further details, better understanding and additional resources for healthy diet planning. Dietary practices are very personal and it takes time for people to commit to change. Diet should be habit forming and in tune with our lifestyle and modifying them according to our needs is a lifelong process. I would like to provide convincing arguments for food choices, simplified menu planning and food preparation strategies, dietary guidelines for other specific conditions and equip people with knowledge, freedom and practices to plan and use their diets optimally for the health and well-being of their family. As we delve deeper into our knowledge about what, how and why our body works, we realize that we have to reclassify foods and nutrients further into sub-categories that work in a coordinated manner. Although all this information may not fit in a book, I would like to popularize these ideas and publish at appropriate times to reach a larger audience.
“The Vegetarian Diet Guru” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians.
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There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.
This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.
Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.
In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.
The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.
The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.
Pages: 390 | ASIN: B079QHR4YY
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