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The Vegetarian Diet Guru: Nutrients-based Diet Planning

The Vegetarian Diet Guru: Nutrients-based Diet Planning by [Kumar, Shantha]

There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.

This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.

Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.

In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.

The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.

The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.

Pages: 390 | ASIN: B079QHR4YY

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LEAD Yourself to Optimum Health with Plant-Based Nutrition

With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet.

Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.

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