Conversations With My Daughter: How to Have a Healthy Baby is Dagmar Ganser’s solution for women worldwide to raise healthy babies. Based on extensive research and lived experiences, Ganser collects the most significant elements that’ll aid women, alongside their partners, in adopting an all-around healthy lifestyle that, by default, will blend into their own children, creating a purposeful, positive impact.

Filled with details, the book is divided into chapters to guide women through the many steps that should be taken to guarantee a healthier life for their children. Each chapter covers a particular topic following the timeline of pregnancy: from conception until childbirth and even sometime after that. The book’s structure makes it perfect to follow through the whole child-bearing journey. The first step towards developing a healthier life with healthier children starts with being aware and attentive to the problems: your own actions could be the main ones needed to guarantee their health.

Readers will find the main theme quite a compelling one. Each point the author exposes is backed up by evidence, adding weight to the warnings provided. In the book, readers are shown how to recognize the way in which our modern lifestyles directly and unsuspectedly impact our health. Because of this, particular attention is given to what we eat, breathe, and surround ourselves with. Every toxic particle in our immediate environment will have the potential of not only affecting us. Still, it can also be transferred to our future offspring, negatively affecting their physical and mental health. Even though at first all of the modern problems exposed will seem overwhelming, by the end, each chapter will have fully wrapped up possible and feasible solutions to deal with them. The only thing necessary will be cultivating a strong will to remain on the path toward a healthy lifestyle.

Conversations With My Daughter: How to Have a Healthy Baby is a well-researched and deeply impactful book with key medical advice that will lead you and your children on a healthier path. Even though the book mainly focuses on women, current mothers, and mothers-to-be, anyone can find useful tips in it, given that the overall solution for nurturing healthy babies comes first by having a healthy life.

Pages: 179 | ASIN : B0CJM7QX6D