Same Me, But Different: Welcoming the New Chapter in My Life by Micaela Becattini is a workbook designed for individuals and therapists to guide self-reflection, emotional healing, and personal growth. It is structured in 7 modules, each addressing different aspects of self-discovery, emotional expression, and transformation. The book takes the reader through exercises meant to uncover emotional “danger areas,” transform self-criticism into self-empowerment, and use archetypal characters to better understand personal strengths and weaknesses. Focusing on creative activities like mandalas and guided visualizations aims to create a holistic space for self-expression and transformation.

What I appreciated most about this workbook is how accessible and interactive it feels. The step-by-step structure of the modules ensures that even if you are new to personal development work, you will still feel supported. Micaela encourages the use of creative tools like drawing mandalas and using color to express emotions. I found this refreshing and unique. In a world filled with abstract self-help concepts this workbook brings everything down to earth with concrete exercises. The idea of translating feelings into visual art, for example, resonated with me, especially in Module 3, where you express your new self using a mandala. It is a beautiful blend of emotional depth and artistic exploration.

Another part that stood out to me is how the author addresses the “inner critic” in Module 2. Micaela’s advice on how to transform this voice from an enemy to an ally is empowering. Rather than fighting or suppressing negative self-talk, she offers practical advice on how to reframe it. One memorable tip was about using humor to lighten the impact of critical thoughts. This approach of embracing flaws and gently coaxing your self-doubt into something more constructive was compassionate and realistic.

Same Me, But Different is an engaging and thought-provoking workbook for those ready to embark on a journey of self-discovery and healing. I think it’s particularly suited for creatives, therapists, and individuals comfortable with self-reflection and emotional vulnerability. If you’re looking for a practical guide filled with creative exercises to rediscover yourself, embrace your strengths, and move forward after a life change, this workbook is a valuable tool. While it can be intense at times, it offers a well-rounded approach to personal transformation.

Pages: 112 | ASIN : B0D9DYDZ4B