Let’s Help You Self-Help! shares with readers your story about overcoming various challenges and the twelve steps you found to help you achieve the success you dreamt of. Why was this an important book for you to write?

I felt the book was important because it was something I truly wanted to accomplish in my life. I have always wanted to leave a mark on the world that’s positive before I die. So, I told myself that if I truly cared for my well-being that I would write and complete a book. Though it’s self-published, I am proud of what I set out to do. I believe I nailed it because this book is tailored to my mind and because it’s a guided journal/workbook that if I find myself going through a mental break I can, always turn to the words that helped me through the worst of times. It’s helped me and it’s helped at least one other person, that’s what I felt was most important.

What were some ideas that were important for you to share in this book?

I wanted the book to read and feel as though I was reading it to you in a spirit or tone that is highly encouraging to those in a fragile state of mind. I was adamant about the book being a quick guide to grand topics,, and nothing too complicated or confusing as to not give dangerous advice. I wanted a book anyone could use even if they’re not mentally ill. 

What is a common misconception you feel people have about mental illness and being successful? 

A common misconception is the blanket statement of “mentally ill.” There is a vast number diagnosis’ that fall under mental illness but would hardly be noticeable to others and sometimes even yourself. So, to say someone is mentally ill throws you in with psycopaths, not to mention each disabilty or disorder effects others differently. I have Bipolar 1 and I know others with Bipolar 2, we have some similarities but entirely different personalities and struggles. A mistake I made was deciding and believing something was “wrong” with me. Once I deemed something was wrong with me, you start the downhill spiral of believing you’re inadequate and never trying. My thoughts on success are perhaps different from the masses but maybe I’m wrong. In the book I say something like, “I believe success is being overjoyed or at peace after completing anything you set out to do.” Yes, the common consensus is that success is shown in fiscal form, but I believe true success lies within someone’s own goal and ability to reflect on what they enjoyed doing. Peace of mind, body, and heart is where success resides. 

What is one thing you hope readers take away from your story?

That they are worth attention and recognition that their feelings or emotions are valid to some degree. I want those who read the book to understand they are truly suffering and should never be ashamed longer than half a second. The shame must go away before you can spread your wings. Never be ashamed of something completely out of your control, change what you can when you can and keep trying until you can reflect and be at peace.

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