Quiet Quit & Fully Live: Take Back Your Time, Energy, and Life Through Ethical Disengagement by Matthew Hess is a thoughtfully crafted examination of the modern workplace concept known as “quiet quitting.” Hess takes an in-depth look at this idea, which involves doing just enough to remain employed without going above and beyond. The book offers a multifaceted exploration of its ethical and practical aspects in today’s work culture. Hess begins by defining “quiet quitting,” setting it apart from simple underperformance. He challenges common misconceptions and advocates for a balanced approach to work and life. His argument suggests that “quiet quitting” could enhance job satisfaction and open doors to new opportunities, all while maintaining professional standards and employer relationships. The book argues that this practice is not about shirking responsibilities but rather about a mindful engagement with the defined responsibilities of one’s role.

The author’s discussion on the effects of stress and burnout, with a focus on brain health and the utilization of brain plasticity to mitigate stress, is particularly enlightening. This scientific perspective brings a fresh and valuable angle to the topic. Hess also delves into personal fulfillment and goal setting, offering insightful advice on pursuing individual ambitions. He makes a compelling case that embracing a “quiet quitting” mindset can create space for personal interests, strengthen relationships, and foster mental health. A standout section of the book is on establishing personal boundaries. Hess provides practical advice on how to set and enforce these boundaries, an essential skill for anyone aiming to balance work and personal life effectively.

Quiet Quit & Fully Live is a comprehensive guide that blends personal stories, case studies, and psychological insights to offer a nuanced perspective on “quiet quitting.” The book stands out as a valuable resource for those reevaluating their work-life approach, advocating a philosophy of balance that is both realistic and beneficial. Its insightful and accessible content makes it a recommended read for anyone facing the challenges of today’s work environment.

Pages: 88