One Percent 365 lays out a simple but powerful idea: small daily efforts, as little as one percent, can add up to huge changes over time without feeling overwhelming. Why was this an important book for you to write?

To share what I have found to be useful in improving outcomes and personal perspectives in my life. TO break it down to be manageable, no matter the stress endured, real or perceived.

What were some ideas that were important for you to share in this book?

To show the possibilities and value of applying this to many aspects of our day-to-day living.

What is one thing that people point out after reading your book that surprises you?

That I have revoiced a known one percept concept and shown how applicable it can be to many aspects of our lives besides weight loss and work metrics. Kindness and forgiveness, as applied, appear to impact my readers.

What is one thing that you hope readers take away from One Percent 365?

This concept can be tailored to each of us in a way that is palatable and shows a meaningful improvement over time.

Author Links: GoodReads | Facebook | Website