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Shining Our Own Truth
Yoga and Your Hidden Soul Power is a warm and lively dive into the often-overlooked Niyamas of Yoga philosophy, presented through a mix of ancient wisdom, storytelling, simple exercises, and meditation practices.
What is a common misconception you feel people have about yoga and its total body benefits?
We commonly see Americans viewing yoga as a relative new workout that includes stretching, flexibility, and strength-building. Yes, yoga does all of that and more. The misconception is that yoga’s purpose is spiritual more than physical. Yoga is a 5,000-year-old comprehensive how-to-live philosophy that unites your soul with your Creator using specific scientific techniques and practices including meditation. Hatha yoga is what prepares your body for being able to sit still allowing you to get in touch with your intuition and higher consciousness.
Yoga’s total body benefits include a flexible spine so that your nerve impulses can flow freely. When the energy channels in your spine are restricted life-force will deplete in your organs and make them vulnerable to disease.
What were some ideas that were important for you to share in this book?
People frequently tell us about their anxiety and depression, and their growing sense of social and spiritual disconnection, and lack of purpose. We all can see that loneliness, stress, weight gain, back pain, and fatigue are widespread. The wisdom in the Niyamas address these issues and we wrote about them wanting to share this wisdom with everyone who is interested in a new path to love, happiness, and abundance.
What is one thing that you hope readers take away from Yoga and Your Hidden Soul Power?
We hope readers feel encouragement, guidance, and more faith in themselves after reading Yoga and Your Hidden Soul Power. We worked to make the takeaway that we each create our own world while being connected to each other like a string of colorful party lights, shining our own truth in ever-new joy.
Author Links: Facebook | Website
Yoga and Your Hidden Soul Power offers a path beyond physical postures, guiding you through the transformative world of Yoga philosophy. Focusing on the Niyamas—ethical principles that promote conscious living—and Raja Yoga’s practices, this book uncovers the essence of mindfulness, meditation, and spiritual growth.
The wisdom of the Yoga Sutras and Eastern philosophy illuminates your journey toward self-improvement, holistic well-being, and spiritual transformation. Learn how yoga’s moral principles, combined with meditation and mindfulness practices, can connect you with your inner self, enhancing your life from within.
Why You’ll Love This Book:
● Deepen your practice by exploring the philosophy behind yoga, enriching your practice beyond asana.
● Cultivate mindfulness and embrace meditation techniques to reduce stress, quiet the mind, and increase self-awareness.
● Learn how the Niyamas guide you toward ethical action and conscious relationships.
● Discover Raja Yoga’s tools for personal growth and awakening spiritual awakening.
Whether you’re an experienced yogi or just beginning your journey, this book offers profound insights into yoga’s power for personal and spiritual transformation.
About the Authors:
The authors of Yoga and Your Hidden Soul Power are lifelong yogis with over 40 years of experience in practicing and teaching yoga. They have spent decades studying the spiritual and metaphysical aspects of yoga, specializing in Raja Yoga and the ethical practices of the Niyamas. Their teachings blend traditional Eastern philosophy with modern insights into mindfulness, psychology, and holistic well-being.
As co-founders of a yoga community, they have dedicated their lives to helping others discover the transformative power of yoga. Their work focuses on guiding individuals through personal growth, self-discipline, and spiritual awakening, grounded in conscious living and ethical principles.
Their mission is to empower others to live a life rooted in compassion, mindfulness, and purpose. Through this book, they offer practical wisdom and tools for navigating life’s challenges while maintaining inner peace and spiritual growth.
“We’ve spent over 40 years walking the yogic path, learning and living the principles of yoga. This book is our way of sharing the profound impact that yoga’s ethical teachings have had on our lives. We hope it inspires you to discover your hidden potential and live a more conscious, peaceful, and fulfilling life.”
A New Path to Love, Happiness, and Abundance Using Yoga’s Ancient Niyama Wisdom
At the heart of Yoga and Your Hidden Soul Power are the Niyamas, a set of ethical principles that provide a roadmap for living a mindful, ethical, and spiritually connected life. The Niyamas offer a framework for integrating yoga philosophy into daily life, supporting both spiritual growth and emotional balance.
Here’s a look at each principle:
● Purity (Saucha): Cleanse the mind and body, creating space for clarity and peace.
● Contentment (Santosha): Cultivate gratitude and satisfaction, regardless of external circumstances.
● Self-Discipline (Tapas): Develop resilience and focus through consistent, dedicated practice.
● Self-Study (Svadhyaya): Engage in self-reflection to gain deeper insight into your true nature.
● Surrender (Ishvara Pranidhana): Let go of ego-driven desires and trust in a higher power.
These teachings are not just theoretical; they are practical tools for navigating life’s challenges, fostering mindfulness, and supporting your journey toward spiritual enlightenment. By integrating the Niyamas into your daily life, you can experience profound transformation in both your inner and outer world.
Yoga and Your Hidden Soul Power: A New Path to Love, Happiness, and Abundance Using Yoga’s Ancient Niyama Wisdom
Yoga and Your Hidden Soul Power is a warm and lively dive into the often-overlooked Niyamas of Yoga philosophy, presented through a mix of ancient wisdom, storytelling, simple exercises, and meditation practices. Glenn Ballantyne and Bobby Hart set out to teach readers how self-discipline, self-study, contentment, devotion, and purification can bring authentic happiness and fulfillment. Using personal stories, beautiful illustrations, and clear, inviting language, they show how these old ideas can fit into very modern lives.
One of the first aspects that stood out to me was the book’s approachable and engaging tone. Rather than reading like a rigid yoga manual, it feels like an insightful conversation with two experienced and thoughtful guides, each drawing from decades of dedicated spiritual practice. The section where Glenn tells the story of being late for his high school dance because he got stuck spinning donuts in the snow made me laugh out loud. It perfectly sets up his larger point about how unconscious habits can steer our lives in the wrong direction. There’s a real emotional honesty here, no preaching, no pretending perfection, which makes the wisdom feel reachable rather than intimidating.
The second thing that stood out to me was the way they weave ancient and modern worlds together. The authors reference the Bhagavad Gita and ancient yogic practices but also talk about Steve Jobs, brain chemistry, and even teenage struggles with self-esteem. In “Your Vast, Unseen Storehouse of Potential,” they tell Steve Jobs’ adoption story as a way to show how hardship can lead to incredible innovation. That mix of old and new kept things fresh and alive for me. It also made the deeper message, about finding your purpose and connecting to your “hidden soul power,” feel very real and urgent, not like some distant, mystical ideal.
I really appreciated how actionable the book is. It doesn’t just inspire; it gives you things to do. Each Niyama section includes a meditation, a yoga pose, affirmations, and a self-reflection worksheet. Chapter 24, “Worksheet #3: Your Third Eye Visualization,” offers a fun, creative exercise that actually got me thinking differently about my personal goals. I’m usually skeptical of workbook sections in spiritual books, but here it felt natural and even exciting, like the authors were giving me little keys to unlock my own insight rather than handing down a list of chores.
Yoga and Your Hidden Soul Power is a joyful and encouraging book. It would be perfect for anyone who’s a little burned out on “pop spirituality” and wants something deeper but still easy to understand. Beginners to yoga philosophy will find it accessible, and even seasoned practitioners might find their spirits lifted by the humor, personal stories, and fresh perspectives. Personally, it made me want to dust off my meditation cushion, and more importantly, it made me want to believe in my own hidden soul power a little more.
Pages: 304 | ASIN : B0DHT1DQ8C
LITERARY TITAN 