This motivational and educational book, Meditation and Movement for Self-Healing, is inspired by Catherine Ayano Nixon’s four-year tenure at People Incorporated. This is where she worked with recovering addicts and individuals grappling with mental illness using holistic, non-medicated therapy techniques like yoga and tai chi. This engrossing book begins with a comprehensive guide outlining essential tools for practicing meditation either individually or in a group. It then delves into the definition of meditation, its healing properties, and the role of breath work and higher power in this practice.

Nixon’s writing style is remarkably fluid and effortless, creating an easily comprehensible and accessible guide for readers. This instantly puts the reader at ease and makes them comfortable with the process. This do-it-yourself book allows for a self-paced introduction to meditation, gradually guiding readers toward a deeper state of mindfulness by establishing a seamless connection between the mind and body, as promised in the book’s title. The author uses a unique blend of chakra activation techniques focused on specific organs such as the heart, pelvis, arms, and feet, combined with the four elements of earth, air, fire, and water, providing a comprehensive. This approach allows readers to combine elements and see how they are interconnected, giving them a greater awareness and grounding.

Whether you’re a fan of yoga, particularly the cat-cow pose, or you prefer self-calming practices, Meditation and Movement for Self-Healing can help you embark on your journey toward mindfulness, offering discipline and structure to support your efforts. Regardless of where you are on your journey, this book can provide invaluable guidance and assistance.

Pages: 80 | ASIN : B08K3W5NM8