The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?
Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.
What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?
Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.
Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?
I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.
This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?
I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.
Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.
The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.
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Life is filled with challenges and for people with crippling anxiety it is worse. That anxiety feeds depression, and the two together can define and break a person down, or they can adapt, find ways to manage it and thrive in life. The BreakAway: Girl Secrets of a Tantric Yogi by Paulette Bodeman is Paulette’s memoir’s. Her story ranges from early in life to after her child is grown and an adult himself. This collection of her memories works like the human brain, it isn’t linier, rather the memories flow back and forth leaving imprints on the reader. Throughout the book Paulette slowly discovers yoga in a variety of forms before finding her place, at the end of this book she shares her knowledge with information on how to mediate, yoga poses, and how to embrace your own BreakAway moments in life, be them big or small.
Paulette Bodeman decided when she started writing this book that she was not going to just include all the good points or put a happy twist on her life moments. She promised herself to include all the ugly moments, all the hard memories, from addiction, divorce, depression and loss. They were not written with caveats that ‘oh this made me a better person for living through it’. Instead it is just raw emotions. It is real life and despite the jumping from one memory to another often not in chronological order, it is captivating to the reader. Some people will be frustrated by the lack of cohesion from one memory to the next; but I found it relatable and it gave me a better understanding of her. When I think back in time to my own memories it is a jumbled road, and those pieces all fit together in my own broken puzzle, that is what this book reminds me of. You don’t put a puzzle together left to right, you fit them together as you find them and once done you have a complete picture.
Much of the book focuses on her finding herself though her experiences and how they all led her to where she is now. But written in her style that path isn’t clear. In the last part of the book she explains her views on BreakAway moments, big and small. She talks about how they are the defining moments in your life that you may or may not even reorganize as being a defining moment. This last part pulls together everything she wrote. The inclusion of mediation suggestions, yoga poses, and spiritual healing ideas just completes the book. You start reading about her chaotic and disjointed life and end with a guide on how to find your own path through your own chaos.
This is not your traditional yoga book, it is not your traditional book on finding inspiration in life or how to better yourself. It is not a self-help book you pick up and read step by step to find your perfect balance. It is a book that will inspire you, give you bits and pieces you can relate to and give you suggestions on finding your own inner peace at your own pace and discovering your own BreakAway moments and how they have defined you.
Pages: 226 | ASIN: B079NCH83G
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Humans are on a constant quest for self-actualization. We have a deep need to live in genuine serenity, to discover selves. People always seek to have full control of their mental faculties such that they can meditate without struggling too much.
Anam Cara: Your Soul Friend and Bridge to Enlightenment and Creativity will get one on the right path. To open the floodgates of creativity, one needs to have peace of mind and be free of emotional baggage. This audio book is a road map to using the soul friend to achieve these. The soul friend is a non-judgmental confidante who helps an individual live to their full God-given potential. The book urges the importance of the body in accessing the mind. The science of breathing is used as an example of how one can access their mind. By breathing properly, one relaxes and eventually accesses the deepest parts of their mind. The science of breathing is often used in meditation. One may argue that the soul friend would best be a therapist or religious leader but that defeats the purpose. The point of anam cara is candor and intimacy.
This book also guides the reader through the 42 confessions to the soul, these are essential in spiritual growth. Among the most important aspects of self-empowerment is selfless service. Glenville Ashby talks about being completely used up by the time of death. Giving oneself to the society with no expectations by doing the simplest of things like offering comfort to a troubled friend. Mr. Ashby also talks about thoughts creating reality. God would not punish his own creations by blessing some and leaving others in anguish. Humans are meant to create their own blessings through hard work. This is a very interesting point of view. It makes a lot of sense upon reflection. To further affirm his stand, Glenville talks about Hellen Keller and Stephen Hawking. Their outstanding positivity and contributions to the world are awe-inspiring. The author also introduces the master keys that unlock the portal to the soul. First on the list is gratitude. This is a testament to the adage; no man is an island. The responsibility to be genuinely grateful awakens a flame within humans.
Glenville Ashby has not written this book to malign other therapies but rather to give a counterproductive approach to enlightenment and creativity. The ideas in this book, supported by views from Buddhist principles and Christianity, will force readers to do a thorough audit of their lives. It calls for a shift in practice and thought. The book is well written and inspiring. It is a useful tool for one who seeks to put themselves on a path to true happiness and fulfillment. To live authentically and unencumbered by travelling back and experiencing the magic of humans’ true essence, the soul.
Quality of life is dependent on the choices one makes and the things they focus their energies on. Achieving self-actualization is a great place to start in seeking to live the best life possible. Anam Cara: Your Soul Friend and Bridge to Enlightenment and Creativity is a necessary audio book.
Listening Length: 2 hours and 27 minutes | ASIN: B01DCHO3XW
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Anam Cara is a Celtic term meaning, “soul friend”. In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a “soul friend”. Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one’s conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential. This book teaches us how we can transform our lives by following simple but powerful teachings. Ashby offers the listeners minor and major keys to unlock their fullest potential. Minor keys include meditation and journaling, while some of the major keys are atonement and forgiveness. Eric Ober, media consultant and former president of CBS News, said, “This is a truly inspirational book on overcoming inhibitions and roadblocks in order that we maximize our creativity and quality of life.” University lecturer Dr. Jerome Teelucksingh said, “This unique publication will benefit persons who seek to rid themselves of emotional baggage and attain a peaceful mind.”
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The LGBTQ Meditation Journal offers contemplative spiritual adventures to enhance confidence and tranquility. Why was this an important book for you to write?
Your question necessitates a brief history of the Meditation Journal genesis.
Mary Sheldon originated The Meditation Journal concept, back in the mid-1990s. By the end of that decade, three highly successful books of guided meditations had been published, namely, The Meditation Journal, Meditations for the Twenty-first Century, and Meditations on Relationships.
Our first three volumes flew out of Costco and Target stores nationwide, as well as traditional bookstores. We were surprised by their immediate success. For a while, we considered a fourth volume, Meditations for Teenagers, but for various reasons, the book never happened.
Five years ago, Christopher signed on with Laura Baumbach’s MLR Press, a publisher of primarily LGBTQ fiction, and he has subsequently written three novels and four short stories for the Press.
Ever since becoming an MLR Press author, I have thought about an LGBTQ Meditation Journal. In the summer of 2016, at Mary Sheldon’s housewarming party, I asked my non-LGBTQ co-author, if she would write it with me. She said, “Yes!” and soon thereafter, I pitched the book to Laura Baumbach. The publisher greenlighted the project and then blessed us with her amazing Executive Editor, Kris Jacen, as our editor.
When trying to improve any area of our lives, Mary Sheldon and I turn to the real and eternal, namely the spiritual, rather than to the erroneous and temporal, to wit, the material. So, for the both of us, it is organic to improve all of the conditions of our lives with the metaphysical discipline of meditation.
So, it follows that it was important for us to help others help themselves by using the same spiritual approach that we use effectively in our own lives.
But even though the LGBTQ Community was our focus, we were determined to write guided meditation adventures that could benefit everyone, LGBTQ, or not.
I felt that there was a focus on self-love and acceptance in this book. What were some themes you tried to capture while writing?
Yes, self-acceptance and self-love are essentials for healthy, successful living. We both believe that everything made by the Creator originated spiritually and perfectly. And so, Christopher and I ask readers to employ a spiritual perspective when using our meditation adventures. We ask everyone to think of themselves as the perfect, spiritually-created, externalized ideas of the Creator’s making, and not as the flawed material beings reflected in the mirror. Our point of view reflects Divine Science rather than Earth’s limited material sciences.
And, regardless of the current conditions in their lives, we want everyone to know they have value and worth; quite simply, they matter.
After reading this book I felt that my open-mindedness of the world was reinforced. What do you hope readers take away from this book?
We hope readers will open their minds and hearts, and come to an understanding that self-acceptance, love, peace, pride, and dignity are essential. And we want them to know that if these qualities are now in short supply, our guided meditation adventures are one excellent method of enhancing them.
What is the next book that you are writing and when will it be available?
Christopher and I would like to write The Children’s Meditation Journal.
Of course, winning a contract for such a book is largely contingent on the current book being successful.
Right now, Christopher is in edits with the second volume in his series of Minnow Saint James Metaphysical Adventures novels. It is named The Coming of Beth, and it will be MLR Press published in the first half of next year.
For the fourth in their highly successful series of guided meditations books, Christopher Stone and Mary Sheldon focus upon the LGBTQ Community, offering a month’s worth of contemplative spiritual adventures to enhance confidence and tranquility while inspiring self-acceptance, love, peace, pride, and dignity. Edited by Kris Jacen, the book explains the process of focused attention known as meditation and it offers a simple relaxation technique to induce a meditative state of mind.
Editor’s Note for eBook readers: For those that do look at page counts between print and ebook files, there is a big discrepancy between the print and ebook editions of this journal in PDF format. Don’t worry, you are not missing any content. The difference is that the print version of the book contains space to note several months observations for each meditation.
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Project Bodi focuses on Google Health and the impact that artificial intelligence has on the future of work. What was your inspiration for this book and why was it important for you to write it?
One day I was driving to San Diego and I had an idea – what if mindfulness meditation can enhance creativity and innovation? Mindfulness is very popular right now with apps like Headspace, 10% Happier, etc. It occurred to me that mindfulness was a way to tap into the subconscious mind and solve the challenges in our lives. I decided to write this book on that drive to San Diego, and I used the same techniques for harnessing innovation to write the book itself, which is why I wrote the book in only 8 weeks. Mindfulness really does enhance innovation, and I have this book to prove it.
Beth and Austin are interesting and well developed characters. What was your inspiration for their relationship?
It’s based on my own experiences in the corporate world. In many companies, the younger, entry-level employees are often ignored and they fall into a void of obsolescence. But in fact companies do best when engage their young employees and set high expectations for them. So the relationship between Beth and Austin is something quite common in the work force in my opinion.
This book has some scary parallels with our current world? Is there anything that worries you about our current level of AI or do you have a positive outlook?
A.I. has the potential to be a bright, powerful force for humanity that can enhance our lives, but there’s no denying the dark potential as well. It will depend on the motivations of our leaders, as described at the end of the book.
What is the next book that you are writing and when will it be available?
It will happen when the idea comes to me. You can’t force innovation; just like Austin learned, you should let your subconscious mind bring the brilliant ideas to you. Just be patient and it will arrive on its own.
In 2029, Google is the most dominant company in the world. Dr. Bethany Andrews heads the company’s Artificial Intelligence Department and leads Project Bodi, the world’s most advanced Augmented Reality smartglasses that will one day revolutionize the tech space. Her lead programmer is Austin Sanders, a 26-year-old psychonaut who loves Burning Man and electronic dance music. Together they embark on a life-changing journey to design the product of the decade, and along the way they discover the mind’s inner source of insight and innovation.
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There are different beliefs when it comes to religion, but when discussing all things spiritual, just know these two are completely different. In that, we all can relate to the familiarity of metaphysical or spiritual events, which allows us to be more open-minded in all aspects of life. In The LGBTQ Meditation Journal, authors Christopher Stone and Mary Sheldon are allowing their readers an experience on a higher level than what can be “perceived by the five physical senses”. By doing these meditation exercises, or any kind of meditation session will indeed be the start of a foundation of the eternal peace both Christopher and Mary stated as our birthright. It starts off by explaining self-acceptance, as that is the first step to moving forward in progress to loving yourself. The most challenging thing that can be conquered is self-love and that way no one else can attempt to rob you of your value.
I, myself am not of the LGBTQ community, but reading this enabled me to continue being my open-minded self, having a better understanding of how those within the community must feel, which invoked such empathy towards them. Unfortunately, the world we’re living in many people aren’t open-minded or empathetic to others and that upsets my very being. Even though the entirety of this book said many things that are relatable, there was one thing that stood out the most to me. What stood out was “self-love never includes arrogance, conceit, narcissism, smugness, and vanity”, which will bring clarity to everyone who tends to think otherwise. We are all people who need to learn to love ourselves more, in doing so I hope the world can turn around for the better.
I learned so much from reading this book, it allowed me to use my empathy and truly understand how individuals within the LGBTQ community feel living in this world. I already view them as another individual living life and don’t want to be viewed as anyone less. It’s not meant to bash anyone, but to enlighten others in hopes that they will change their perspective and treat everyone, especially LGBTQ people with respect as they would want for others to treat them. The spiritual aspect of this book doesn’t label us, it encourages us to not see the next person as another species, but as another human with feelings. I truly enjoyed reading this book and it will be an eye-opener to closed-minded individuals or those wanting to learn more on how to accept it. I highly recommend this book for everyone, there’s a lot one can learn.
Pages: 91 | ASIN: B075K69CKR
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Think… Stand Up.. & Walk Tall is a guide to learning self-hypnosis and meditation that will help you to learn the tools required to manage your own life, challenges, and relationships. Learn to move from the “Default Mode” into the “Divine Mode” in order to have a fulfilling and meaningful life. Ancient teachings will assist you on the way as well as compelling poetry and thought-provoking passages that will open your mind to change and development. Finally, take control of your life and unlock the secrets to enrichment and satisfaction of the soul.
Think… Stand Up.. & Walk Tall, written by Eliyahu Kelman, is a journey towards creating a life where you are in control of your reactions and circumstances.
Prepare to be immersed in a place where you feel as though the author is directly talking to you and connecting with your soul. Make sure you have some time set aside to read the chapters as the book is hands-on, meaning you will be asked to do activities or meditations to ensure your mind is in the zone. Eliyahu Kelman re-iterates the importance of “Think, Stand Up and Walk Tall” to the reader and it quickly becomes the underlying message throughout the practices in the book.
The perspective the author provides will be life-changing. It urges you to consider your own life and how each of us come with our own little handbook of who we are, how we respond and how we react. This book seeks to enlighten you on what other people’s handbooks may divulge and what to do when your own life circumstances are overcome with tragedy. It challenges you to acknowledge the effects of your behavior on other people and how to take control of your life.
There are elements of history throughout the novel as you explore ancient times, sages and galaxies of thousands of stars and planets. You will be taken on a journey that weaves between the ancient teachings and scientific discoveries and how they actually intertwine and parallel the same teachings. The book also explores repetition and how we repeat activities or lessons in order to remember them and how the activities or thought processes found in this novel are no different. It also reminds us the importance of connection and loyalty with your friends and family and how we must all come together to work in harmony.
One of my favorite passages in the book prompts you to imagine people as universes. If you were to hurt a person, you would be hurting the universe and therefore potentially affecting everything that universe could achieve. It’s a bit of an abstract way to think about people but it is just one example of how Think… Stand Up.. & Walk Tall prompts you to alter and open your mind to different types of thinking.
I would recommend this to anyone who is looking for a self-help book that will teach you the importance of self-hypnosis and meditation. Ensure you have a quiet space and time to soak up the wisdom presented through the words of Eliyahu Kelman.
Pages: 261 | ASIN: B01MUG7220
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Mindfulness and mediation are creeping into more parts of society. Things that were once meant for children are evolving for adults to enjoy as well. One of these is colouring books. No longer is this pastime reserved strictly for young children. There is a soothing sense that one can derive from colouring an image. It does not require much artistic talent either. Along with this shift to the adult mindset comes The Contemporary Christian Colouring Book by Rev. Ernesto Lozada-Uzuriada. Coupling the peaceful activity with biblical themes and images this book is a perfect gift for the devout. Each image evokes the idea of a stained-glass window one might see inside a church depicting various scenes from the bible. There is some melding of these scenes with modern technology which just serves to remind us that Christ is still present today.
The book begins with a lovely forward from Ruth Finnegan, operator of Living Tree Publishers that has produced this colouring book. In it, she seeks to remind us why we are drawn to art and why we colour. It is the marriage of that simple meditation with something tangible. A brief biography is also given of the artist who designed the pictures, Lozada-Uzuriada himself. The images are carefully crafted to convey the message of a particular scene or passage from the bible in a format that is easily understood. Titles are given to each piece to help the user remember which part of the bible and which story the scene belongs to. The line work is heavy and dark; much like stained glass itself. This is useful for those who colour because it easily defines which sections are contained.
Given that the images impress upon this writer scenes in stained glass windows, it serves to mention that the content of this colouring book is better suited for adults. The expressions of various people within the scenes could be taken as angry, frightening or scary. Young children need to have faith in the beauty and gentleness of the Bible and exposing them to this colouring book without proper context might serve to scare them, rather than inspire them. That aside, this book is a wonderful compilation of some of the more memorable pieces of scripture that one might want to colour and perhaps display in their home. Christ is a central figure in most of the pieces of this book.
With the world’s attention focusing more on mindfulness and meditation for the adults in the world, colouring has become a de-stressor for many. The Contemporary Christian Colouring Book by Rev. Ernesto Lozada-Usuriada is a must-have piece for those of the Christian faith who would like to colour while they meditate. Being able to add a personal touch to such moving and important points of Christian faith allows those who use this book to come closer to the inner workings of their faith. It is nice to see how something as traditional and sacred as someone’s faith can mix and meld with the current needs.
Pages: 46 | ISBN: 1326968165
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