Tricia Silverman brings a wealth of experience on nutrition and health in a compact and informative book. She teaches readers how to beat unhealthy food cravings and reveals that one can enjoy night outs in restaurants without breaking their diet. She uses some fad diets as examples of how to recognize a diet that is more harmful than useful. This book also comes with useful tips for self-motivation. Motivation is quite possibly the biggest enemy of healthy living. How do you motivate yourself to eat a healthy meal when there is fast food wafting in your airspace?
Tricia Silverman is not fueled by popularity and certified by social media. She is an academically certified nutrition expert. Her advice is evidence-based and factual. Her programs have been top-rated by clients, beneficiaries, and peers in her field. She has a refreshing way of delivering her message. The tone in the book is light while still maintaining an air of professionalism. She engages the reader in her book right from the beginning with her warmth and demand for full participation. Her advice is practical and realistic. While some diet goals can be designed to make you fail, she keeps in mind that you are human. She knows that you need to build up to an expert level. This is why it is a nutrition staircase. Stairs are meant to be taken one at a time.
This book is an easy read that is both motivating and inspiring. It made me feel like healthy living is actually possible. It takes you, step by step, from a novice to a well-oiled healthy machine. The writing style is laid back with both original and borrowed nuggets of wisdom scattered all around. The language used in this book is simple and friendly. Like two friends sharing stories of their wellness journey. Tricia adds a personal touch by sharing her own story of struggles with weight as an obese child.
This book is everything a wellness guide should be. It is simple, engaging and backed by science. It comes from a place of expertise and experience. For all of that and more, this book deserves five stars out of five. It is a must-have for anyone looking to live healthy, prevent disease, and simply be happy. Tricia Silverman has done a wonderful job. This book is your own personal wellness coach.
Pages: 186 | ASIN: B07ZQMYSJ9
Enhancing our Capacities
Functional Nutrients For Brain Health is a perfect title for this book as it outlines the different foods that can cause different health effects. What is a common misconception people have about food and brain health?
As we enter a new millennium, we are endowed with astounding knowledge about our Universe and ourselves and it is in our best interest to use them to our maximal advantage. We have to strive to protect our environment, our health and well-being and continue the momentum in the right direction. For this, we have to harness and combine the wisdom of the past with the insight and progress gained in the current information era. Lifestyle options with adequate and nourishing food, exercise and rest are needed to cope with the challenges we face every day.
Thus, the focus of this book is to provide guidelines for preserving and enhancing our capacities of intellect and thinking with proper dietary practices. This is especially important as we have extended lifespans, a plethora of commercial food products, food supplements, food fads and drugs that may be baffling to consumers. With increases in incidence of neurodegenerative diseases like Alzheimer’s, dementias and symptomatic brain disorders like autism, a retrospective look into how diet can influence proper brain function can help alleviate these conditions.
The brain is the control center of the body and as such, it has to function ideally for the rest of the body to be in perfect health. Besides its role in coordinating motor and sensory functions, the human brain has a major function in higher-order thinking and information processing skills. The role of the brain in fact extends beyond the physical into the meta-physical realm and consciousness.
A common misconception that people have about food and brain health is that what is good for the body is also good for the brain. However, this may not always be true, because every system in the body is specialized and nutrient needs are based on this. A high protein diet may favor an athletic body but may not be an ideal composition for brain functional activities. Similarly, a ketogenic diet may favor weight loss but may not be the best fuel for the brain. Also, growing fetuses, infants and children can have different nutrient requirements than adults for proper brain development.
What were some topics in the book that were important for you to cover?
I would consider this book as a preliminary attempt to understand the relation between diet and brain health. There are contradictory views on the effects of foods on brain health and the diversity of dietary practices, cultures, food availabilities makes it challenging to discern the right foods to use and the wrong foods to avoid. The approach I used for my book is to look closely at “best practices” in cultures where brain health was a priority and use scientific data to support their dietary styles. Another approach was to look at studies where specific diseases were correlated to dietary principles and try to have a disease model with a scientific basis to fit into these conditions.
However, to make the book useful to consumers, I have some dietary guidelines, plans and recipes which is the ultimate goal and this is a work-in progress.
One thing that I discovered with some of the food discussed was that although foods have health benefits they often also carry negative affects. What is a food that carries more health benefits than negative affects?
The ideal food, especially for infants and children, is milk. It is a complete food with correct proportions of macro and micronutrients and fluids. For adults, adequate and optimal quality and quantity of nutrients is important and foods can be beneficial when this principle is applied. Foods should also be customized according to a person’s needs and health status to maintain the body in homeostasis.
Do you plan to write more book on health and well being?
At this time, I would like to concentrate on making my ideas and work useful by applying the knowledge base about diet and health into the actual practice of planning diets. Also, providing people with better awareness and information regarding scientific evidence and strategies, so they can make informed choices in their food habits.
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The evolution of mammals and humans is marked by a massive expansion of higher thinking abilities which has paralleled changes in associative regions of the brain and inter-neuronal connections.. This book aims to portray the role and influence of dietary factors in brain health and its intricate networks and has suggested menu options in diet planning for preserving healthy cognitive functions and preventing disease. With increasing life span, it has become a challenging issue to preserve the normal functions of the nervous system and prevent cognitive decline due to aging processes. The rising rates of diseases like obesity, diabetes, Alzheimer’s, autism, depression disorders that affect personality and brain health can be countered by dietary practices that establish better equilibrium and homeostasis in the body and central nervous system. Thus, optimal brain health involves nurturing and maintaining these capabilities and the structural and metabolic networks in the brain. Some of the relevant macronutrients (Caloric Energy, Carbohydrates, Proteins and Fats) and micronutrients (Vitamins, Minerals, Phytonutrients – Flavanoids, anti-oxidants, etc.) and their cellular and systemic functional roles in normal and abnormal health are discussed. Traditional practices in dietary control in cultures with a strong history of mental abilities have been used as the foundation for many of the recipes and suggested diet plans, while scientific advances in our understanding of the nervous system has been used as the rationale for some of the dietary modifications to achieve optimal cognitive abilities and preserve memory functions, especially in the aging process.