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Awareness of Incivility

John O’Brien Author Interview

In Rudeness REHAB, you examine the impact of incivility and rude behaviors on both personal and professional relationships and provide readers with the tools necessary for creating a respectful culture. Why was this an important book for you to share?

I have worked as a clinician for nearly 30 years with clients who were struggling with the negative impact of stressful work environments on their personal and professional lives. Clients have learned tools and techniques from me individually and I wanted to bring these resources to a larger audience.

I heard Dr. Christine Porath speak at a conference in 2017 about her research on incivility and it was like a lightbulb went off for me. I wanted to know more, and I began to develop an expertise in this topic. I then witnessed what happened in our culture during the pandemic and felt a sense of urgency to raise awareness about what we are doing to each other when we act in rude and inconsiderate ways.

In addition, there is a personal angle to this as well. When I was 15, my father had a near-fatal heart attack, due in large part to the stress that he was experiencing in a highly demanding and uncivil work environment. He never worked again and died several years later at a very young age. My hope is that I can help executives like my father as well as other workers avoid this same tragedy that our family experienced.

What type of research was required to put your book together?

People often ask me this question. I note that the bulk of my research came from being an expert on rudeness and incivility over many years… that is, from being rude to others myself. :0)

Seriously, my professional training as a psychologist helped to grow my awareness of incivility and its negative effect. I had also developed an expertise over the years on stress and its physical/psychological impact on individuals through my work with clients and university teaching. This book is the merger of these areas of expertise and required some additional review of the literature to update my knowledge base on the various topics that I cover in the book.

What is one common misconception you believe many people have regarding conflicts in the workplace?

People think that being civil means being a doormat or not being competitive with others. Neither of these ideas is true. We can be polite but still say no to unreasonable requests and advocate for ourselves. We can even be angry about something and communicate that directly without our behavior devolving into name-calling or abusive language.

What is one thing you hope readers take away from Rudeness Rehab?

When I was a child, my sister and I would always try to get our parents to allow us to do things the other kids in the neighborhood were doing. We would go to my dad (who was often reading the paper) and make our request by saying, “Dad, the other kids in the neighborhood are doing this. Why can’t we?” The paper would then come down, he would look at us and say, “Oh, what is their last name and what is your last name?” The paper would then go back up.

I would offer this same message when it comes to rudeness. Each of us can only be responsible for our behavior but we ARE responsible for our behavior. We have the choice about how we react to others, regardless of what they may do. Take responsibility for your own actions to help make the world a better place.

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Hate and division have become a more prevalent part of our society. People can easily identify how violent or aggressive behavior has a negative impact on those involved and even those who witness it. But what about the more subtle but nonetheless negative behaviors of rudeness and incivility? This book is about getting you to think about the less obvious ways that we treat each other poorly and the negative impacts that these behaviors can have on the physical and emotional health of ourselves and our loved ones. Through a mental-health-based approach to awareness using tools like breathing, active listening, and compassion, you’ll learn how to better handle any rude situation.


Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space

John O’Brien’s Rudeness REHAB dives into a pressing issue of modern life—the pervasive presence of incivility and its impact on personal and professional interactions. Through a compelling blend of personal anecdotes, psychological insights, and practical strategies, O’Brien offers readers a roadmap to understanding, addressing, and ultimately mitigating rude behaviors in themselves and others. His exploration strikes a chord, challenging assumptions while providing actionable tools to foster respectful communication.

O’Brien makes a clear distinction between overt acts like bullying and the subtler, often unconscious behaviors that define everyday rudeness. This subtlety allows readers to introspect and reconsider their own actions and reactions. Drawing on academic research, including the work of Christine Porath and Christine Pearson on workplace incivility, O’Brien builds a foundation of credibility without drowning readers in complex terminology.

One of the book’s most impactful aspects is its examination of the health consequences of incivility. Chronic stress stemming from rude interactions, O’Brien explains, can lead to significant physical and mental health issues, including high blood pressure, depression, and even addiction. By linking rudeness to such tangible effects, he underscores the importance of civility not just for interpersonal harmony but for individual well-being.

O’Brien’s storytelling brings the text to life. The book opens with a vivid and relatable account of an uncivil job interview, setting the stage for his exploration of the broader implications of rudeness. His conversational tone and knack for weaving humor into serious discussions make complex psychological concepts approachable and engaging. Whether recounting personal experiences or presenting strategies for improvement, O’Brien maintains an accessible and captivating narrative style. The author’s tone is both empathetic and empowering. He acknowledges the universality of incivility, offering reassurance to readers who have faced or exhibited such behavior. At the same time, he challenges them to take responsibility, encouraging proactive steps toward self-awareness and change. Strategies such as grounding techniques and reframing internal dialogue are explained with clarity, making them easy to implement.

O’Brien seamlessly transitions between personal stories, research-backed insights, and practical advice, guiding readers through scenarios ranging from tense family gatherings to the volatile realm of social media. O’Brien captures the essence of a society grappling with diminishing civility, offering readers tools to navigate and counteract this trend. His ability to contextualize rudeness within the broader framework of mental health and interpersonal dynamics makes this book an invaluable resource.

Whether you’re a professional seeking to improve workplace interactions, a parent teaching children the value of respect, or simply someone aiming to cultivate more meaningful relationships, Rudeness REHAB is an essential read. Through a masterful combination of reflection, research, and practical guidance, John O’Brien delivers a powerful call to action for fostering kindness and respect in an increasingly uncivil world.

Pages: 198 | ISBN :  978-1957651910

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