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You Are Worth Attention And Recognition
Let’s Help You Self-Help! shares with readers your story about overcoming various challenges and the twelve steps you found to help you achieve the success you dreamt of. Why was this an important book for you to write?
I felt the book was important because it was something I truly wanted to accomplish in my life. I have always wanted to leave a mark on the world that’s positive before I die. So, I told myself that if I truly cared for my well-being that I would write and complete a book. Though it’s self-published, I am proud of what I set out to do. I believe I nailed it because this book is tailored to my mind and because it’s a guided journal/workbook that if I find myself going through a mental break I can, always turn to the words that helped me through the worst of times. It’s helped me and it’s helped at least one other person, that’s what I felt was most important.
What were some ideas that were important for you to share in this book?
I wanted the book to read and feel as though I was reading it to you in a spirit or tone that is highly encouraging to those in a fragile state of mind. I was adamant about the book being a quick guide to grand topics,, and nothing too complicated or confusing as to not give dangerous advice. I wanted a book anyone could use even if they’re not mentally ill.
What is a common misconception you feel people have about mental illness and being successful?
A common misconception is the blanket statement of “mentally ill.” There is a vast number diagnosis’ that fall under mental illness but would hardly be noticeable to others and sometimes even yourself. So, to say someone is mentally ill throws you in with psycopaths, not to mention each disabilty or disorder effects others differently. I have Bipolar 1 and I know others with Bipolar 2, we have some similarities but entirely different personalities and struggles. A mistake I made was deciding and believing something was “wrong” with me. Once I deemed something was wrong with me, you start the downhill spiral of believing you’re inadequate and never trying. My thoughts on success are perhaps different from the masses but maybe I’m wrong. In the book I say something like, “I believe success is being overjoyed or at peace after completing anything you set out to do.” Yes, the common consensus is that success is shown in fiscal form, but I believe true success lies within someone’s own goal and ability to reflect on what they enjoyed doing. Peace of mind, body, and heart is where success resides.
What is one thing you hope readers take away from your story?
That they are worth attention and recognition that their feelings or emotions are valid to some degree. I want those who read the book to understand they are truly suffering and should never be ashamed longer than half a second. The shame must go away before you can spread your wings. Never be ashamed of something completely out of your control, change what you can when you can and keep trying until you can reflect and be at peace.
Author Links: GoodReads | Twitter | Website
Let’s Help You Self-Help!
Anthony Braaten expertly navigates his journey of overcoming multiple diagnoses and redefining the odds in this book, Let’s Help You Self-Help!. In this book, he generously shares the pillars of his success. These consist of a cocktail of mastered willpower, practiced gratitude, forgiveness, kindness, and a myriad of other skills. The essence of Braaten’s narrative highlights that no one is inherently born for success. Still, with dedication and the right strategies, success can be attainable by even the most unlikely individuals. Braaten ingeniously constructs an immersive space where he and the reader share experiences and lessons drawn from the twelve skills dissected in the book.
The book’s intimate and authentic tone stems from the author’s deliberate choice of first-person narrative, further emphasizing the personal resonance of the content. Braaten’s ability to share personal experiences and find the delicate balance between humor and the subject matter’s gravity enhances his content’s relatability and engagement. By adopting the unique approach of writing “from a patient to a patient,” Braaten imbues the book with an empathetic and understanding tone, providing much-needed solace for those facing similar life hurdles.
The integration of practical exercises within the chapters catalyzes readers to actively implement the discussed concepts and skills. The book serves as a personal development tool, challenging individuals to introspectively identify gaps in their lives and strategize how to fill them. This evaluation, aligned with the twelve skills, underpins Braaten’s pragmatic approach.
Despite its conciseness, the book stands as an empathetic companion and a possible gift for those grappling with mental health challenges. The practical guidance within its pages, coupled with its accessible presentation, makes it an essential resource for readers aiming for healthier and more fulfilling lives. Braaten’s narrative fosters an important dialogue about managing everyday life amidst mental illness, posing the crucial question, “What happens after diagnosis and treatment?”
In its simplicity, this book’s content is easily digestible, and the skills are straightforward to learn. It is highly recommended for those seeking to enhance their productivity and well-being. Through Anthony Braaten’s story, we are reminded that life does not stop at a diagnosis but rather continues in a transformative journey toward personal triumph.
Pages: 116 | ASIN : B08BPHV3M3
LITERARY TITAN 