17 Runs is part memoir, part self-help, and completely heartfelt. It follows the story of Olivia Chadwick and her evolving friendship with Garnet Morris, a former client turned mentor, as they literally and metaphorically run through the challenges and transformations that shaped their lives. Each “run” serves as a launchpad for a deeper exploration into topics like self-worth, resilience, and breaking cycles of trauma. Structured around their weekly training sessions, the book combines vulnerable storytelling with reflection exercises, making it both deeply personal and broadly applicable.

What really struck me was how raw and real the writing is. There’s nothing polished for the sake of image here. Olivia opens up about the belief systems she inherited, ideas like not deserving success or needing to earn love through self-sacrifice. Garnet shares how he reframed these inherited limitations as “bricks” to be removed one by one. It made me think about my own mental roadblocks, the things I assumed were just “how it is.” Their honesty made me trust them, and in a genre full of empty platitudes, that’s rare.

Another thing I really appreciated: the way this book blends life stories with actionable advice without feeling preachy. When Garnet talks about breaking his smoking habit and reshaping his life after a wake-up call in a Toronto airport, it’s not just inspiring, it’s practical. He doesn’t just say “change your life,” he walks you through how he did it, and the steps are small, human, doable. The idea of celebrating tiny wins and not waiting for some big moment to make changes? That stayed with me.

The emotional depth of this book is profound. Both Olivia and Garnet recount experiences of trauma, ranging from childhood abuse and eating disorders to the devastating loss of siblings, with a level of care and intention that avoids sensationalism entirely. Their storytelling is grounded in reflection, not dramatization, making it both powerful and respectful. The chapter on “Chosen Family” is particularly affecting. It offers a poignant meditation on the idea that family is not solely defined by biology, but by the people who support our growth and stand by us during life’s most difficult moments. It’s a deeply moving section that lingers long after reading.

By the end of 17 Runs, I felt like I’d gone through something with them. This isn’t just a read, it’s an experience. And I’d recommend it to anyone who feels stuck, tired of the same internal monologue, or like they’ve been living someone else’s version of their life. This is the perfect read for those who enjoy memoirs; it’s real, it’s gentle, and it’s hopeful.

Pages: 178 | ASIN : B0F6WYNND5