Kris Girrell takes the reader on an emotional journey through various stages of his life in Learning to Feel: One Man’s Path of Reconnecting to the Heart of Emotions. The author’s honesty about his personal struggles and triumphs engages the reader throughout the book. With personal experiences and insightful notes and questions, the author’s emotional connection with the reader is evident. Girrell’s passion for emotional intelligence and self-awareness is palpable throughout the book. He shares cherished moments with friends, family, and colleagues, making the reader feel like a part of the story. The affirmations in the book are particularly noteworthy, radiating positivity and showcasing the author’s intentionality with his words.

In addition to teaching readers how to deal with emotions, Girrell provides valuable lessons on molding young individuals into upright members of society. The author stresses the importance of being a role model and being deliberate with one’s lessons. The book also includes questions to ponder after each discussion, providing a reflective opportunity for the reader. Girrell’s use of tables and diagrams to illustrate his points is helpful and clarifies the text. By the end of the book, the reader gains a different perspective on life, human beings, and emotions. The book teaches readers how to connect with their inner selves, have better relationships with others, and communicate effectively.

The author’s inclusion of works cited and additional materials for further reading adds value to the book. Girrell’s phenomenal writing style and engaging storytelling make Learning to Feel: One Man’s Path of Reconnecting to the Heart of Emotions an exceptional read. This thought-provoking book is a combination of a memoir, a journey of self-discovery, and a self-help guide. I highly recommend this book to anyone seeking personal growth and a deeper understanding of themselves.

Pages: 170 | ISBN : 1957354267