Brett Cotter’s The Stress is Gone Method is a hands-on guide designed to help readers navigate stress, anxiety, and trauma. It provides a step-by-step process that combines breathwork, emotional awareness, and self-reflection exercises. The workbook is structured with techniques aimed at stopping stress quickly, healing deep-seated trauma, and creating a lower-stress lifestyle. Cotter pulls from years of experience in coaching and trauma recovery to provide readers with practical, easy-to-follow methods for reclaiming peace in their daily lives.

Cotter avoids overcomplicating things, making it easy for anyone, regardless of experience with self-help work, to jump in and start applying the techniques. The Stress Stopper Breathwork method, for instance, is explained so simply that it feels natural to try right away. When he describes touching the tension, breathing deeply, and repeating “I’m okay,” it feels like a small, doable shift, yet it can have a huge impact. I found myself trying it while reading and noticing an immediate sense of calm. The book constantly encourages actionable steps, which sets it apart and a step above many other self-help books

Another aspect I found compelling was how Cotter approaches trauma. Instead of getting lost in clinical explanations, he writes with a tone that feels understanding and personal. The chapter on “Releasing Emotional Pain in Minutes” stood out to me because it acknowledges that some stress isn’t just about the moment, it’s about unresolved pain that needs deeper work. The guided exercises in this section, such as writing freedom statements and identifying core fears, push the reader to confront emotions in a way that’s gentle but effective. It felt refreshing to read a book that doesn’t just tell you to “let it go” but actually shows you how.

Some parts of the book reinforce key concepts multiple times, which can be helpful for deepening understanding. Techniques like breathwork and affirmations are presented in slightly different ways across chapters, making it easier to absorb and apply them in various contexts. This approach is especially beneficial for those using the workbook over time, as it ensures that important ideas are always within reach. Even if you’re looking for quick insights, the repetition means that no matter where you start, you’ll still get a solid foundation in the core principles.

This workbook is a fantastic tool for anyone looking to actively work on stress management and emotional healing. It’s especially useful for those who struggle with anxiety, past trauma, or recurring negative thoughts. If you prefer a hands-on approach to self-improvement rather than just theory, this book is well worth diving into. Cotter’s methods are simple but powerful, and if you commit to using them, you’ll likely see real changes in how you handle stress and emotional pain. Whether you’re new to self-care or already deep into personal development, The Stress is Gone Method provides valuable techniques that you can integrate into daily life with ease.

Pages: 79 | ASIN ‏ : ‎ B0DST7MPMM