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Burnout Proof: How To Establish Boundaries To Avoid The Negativity Of Stress – Book Trailer

Individuals are burning out at alarming rates. People feel constant demand to deliver, so they’re either burning out or they’re leaving their jobs, due to high stress and burnout. With COVID-19, this is becoming more prevalent and amplified, due to all the demands from working from home (WFH).

In Michael Levitt’s Burnout Proof: How To Establish Boundaries To Avoid The Negativity of Stress, you will learn how to:

  • Recognize burnout signs in yourself and in others
  • Understand how you became burned out in the first place
  • Implement burnout prevention techniques that go beyond taking a 2-week vacation
  • Launch immediate steps you can take today, to stop the burnout from growing
  • Establish boundaries in your life, so that you can fend off potential burnout from external factors

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media and consulting firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes. Michael’s A Top 20 Global Thought Leader on HR & Culture. and a former Healthcare executive, overseeing $ 2 Billion budgets.

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The Greatest College Health Guide You Never Knew You Needed

The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by [Jill Henry, Dave Henry]

The Greatest College Health Guide by authors Jill and Dave Henry is a resourceful health guide that will help readers maintain their physical and mental health during their college years. When students enter college life it becomes easy to lose yourself in your studies, and the parties, and forget about your health. With a crazy study schedule, long nights, early morning, fraternities, parties, and a poor lifestyle how can you make health a priority? This book breaks through all those barriers by providing simple but effective information and tips to help you stay happy and healthy. This guide to health will provide readers with healthy habits that will help them in college, and as adults.

Authors Jill and Dave Henry wrote this book to build health-awareness that students lose after awhile. A lot of the bad habits that are mentioned in this book are some that I myself have grown accustomed to during my time in college. These tips are helpful because they can eliminate a lot of stress that you have or will experience in college. The tone of this book is casual but is still perfect for someone to easily understand and take seriously.

I dove deep into the chapter about stress because I didn’t nurture my mental health until later on in my life. If I read a book like this during my time in school, I’m sure I would’ve saved myself from numerous panic attacks. Using healthy mental health practices is extremely important no matter what stage you are in your life. This chapter featured candid personal stories as well as handy stress management tips. These tips are useful because they’re simple and effective, perfect for the on-the-go student.

This health guide also touches on the effect that relationships have on a student’s mental health. From friendships to sexual relationships, this chapter explains why evaluating relationships are important. A lot of relationships that we’ve treasured in the past become meaningless in the future because we can only see people for who they are when we are no longer in a relationship with them. The authors write about relationships in a way that feels insightful yet conversational.

The Greatest College Health Guide delivers sagely advice with a bit of humor and lots of facts. This is a very handy guide that will ensure you live a happier and healthier life. Download it on your Kindle, keep it handy, and reference it often.

Pages: 264 | ASIN: B08BZWBRBR

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Essential Oils, Teas, and Self Care

Essential Oils, Teas, & Self Care by [Hunt , Deborah , Hunt , Meaghan ]

The use of essential oils and herbal teas has increased over time as they are beneficial to the body. This book explores most of the common essential oils, herbal teas, spices and herbs that are widely used.

I loved the arrangement of the content in the book; it is commendable as the topics covered were listed in an orderly manner. The first chapter tackles herbal teas. Here, the authors list different types of herbal teas, the infusion, decoction, and precautions. The authors clearly describe their uses with a step by step guide which helps beginners understand how it works. Some of the herbal teas mentioned include Lemon Balm, Red Raspberry Leaf, Chamomile, Spearmint, Holy Basil, and lavender.

This book reads like a well-written health journal. It has every amazing thing you would want when reading about natural remedies to boost your health or treat minor ailments like the flu.

I was awed from the first page, as the authors go into detail, even giving the scientific names of the herbs mentioned. I particularly loved how the uses for the natural herbs and spices were listed. Nothing complex; the language is simple and helps ensure that you do not mess up when mixing your brew.

The addition of the images in the book was a thoughtful move by the authors. When reading about a plant or herb you perhaps have never heard of, you may not easily picture its size or how it looks. Having the images on the side enabled me visualize the herbs, and in that way, get to know them more intimately.

I feel like this book is a search engine for essential oils and herbal teas; it had everything I needed and was easy to lookup and did an amazing job with the explanation. I thoroughly enjoyed reading Essential Oils, Teas, and Self Care as I’m now able to differentiate herbs and know what to use and when. Self-care is important and the authors ensures that the reader understands that throughout the book.

Who knew essential oils were this beneficial? From aromatherapy to skin care, hair conditioning, reducing inflammation, treating acne, relaxation, reducing stress, improving circulation, regulating menstrual cramps, and much more. I went from knowing almost nothing about this topic to, dare I say, a semi-pro in this field.

At the start of the book the authors remind the reader to check with their health care providers to consult on safety and caution of the products. This is a great resource as a lookup guide for experts in the field, or as a starting point for people who have heard of the benefits of natural remedies and want to start exploring.

Pages: 140 | ASIN: B07F6ZXHVR

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For The Difficult People Who Sometimes Never Know

Sarah Elliston Author Interview

Sarah Elliston Author Interview

Lessons from a Difficult Person: How to Deal with People Like Us is a guide for people who find themselves dealing with people they find difficult. Why was this an important book for you to write?

As a recovering difficult person, I find myself aching for the people who didn’t say anything to me as I gaffed, who avoided me rather than take the time to help me see how annoying I was. I wrote the book for all of us who avoid difficult people, to help them actually have conversations with them. And I wrote it for the difficult people who sometimes never know how they are perceived by others and feel lonelier and angrier and distanced from others.

I understand that you are a successful workshop leader and trainer. What is one common misconception you find that people have about ‘difficult people’?

One common misconception people have about difficult people is that their behavior is purposefully hurtful; deliberately unkind.

I enjoyed the personal stories you shared. Was this always going to be a guide book, do you think this could have easily been a memoir?

I wanted to help people understand how difficult people are unaware of their impact on others and to do that I had to use my own life stories. It could have been a memoir but my passion is helping difficult people discover that they can change and the only people who tell them would be the readers. Thus, I included the exercises and practice processes for having a conversation.

What do you hope readers take away from your book?

I hope readers will look at difficult people differently and look for ways to help. I hope readers will see that difficult behavior is a habit, and it can be changed.

What is the next book that you are working on and when will it be available?

I am currently working on a book with more stories about my life in terms of how I changed, with the focus on how difficult people can change; either a reader or a friend of a reader.

Author Links: Facebook | Twitter | Website

The funny thing is that Sarah Elliston never realized she was “a difficult person,” –someone who harangued people until she got her way, threw snip fits and temper tantrums, talked over her bosses and pointed out what she thought were their misconceptions. In her family, where she felt bullied, the only way she knew how to get someone’s attention and approval was to voice her opinion–and loudly! Without standing her ground, how could she do what she thought was best for herself and everyone else around her. She wasn’t intentionally mean-spirited. She was just trying to do what she thought was RIGHT!

Until a kind, but firm, boss woke her up! With great compassion, and strength, her boss pointed out that her actions had consequences. That in being “difficult,” she was not only disrupting the office camaraderie and production, but impeding her own professional advancement.

That’s the beginning of Sarah’s transformation– when she started on the journey to leave behind the difficult person, and become the woman who teaches others how to deal with difficult people. Sarah “Sam” Elliston is now bringing forth her vital manual on how to awaken the challenging personality, and change both the relationship and the environment with her new book Dealing with Difficult People; Lessons Learned from a Difficult Person.

Today, Elliston is a highly successful workshop leader and trainer, who offers wisdom learned the hard way–and through rigorous study and certification in many areas of professional training that aid her in her work — Values Realization, Parent Effectiveness Training and Reality Therapy. She is a faculty member of the William Glasser Institute. Glasser is an internationally recognized psychiatrist and developer of Reality Therapy, a method of psychotherapy that teaches people they have a choice in how they choose to behave.

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Embrace Adversity

Annella Metoyer Author Interview

Annella Metoyer Author Interview

Dare to Be the Change tells the story of your life and how you overcame adversities to be the change you wanted to see in the world. Why was this an important book for you to write?

It was important for me to write this book to give the readers a glimpse into some of the adversities that women and people of color face in corporate America. More importantly, how to embrace adversity and make it your advantage by becoming the voice for others.

You grew up in a small town in Louisiana, in a time where racism was prevalent in the community. How has your perception changed of that time and place now that you’re an adult? 

I do not feel my perception has changed now that I am an adult. However, as an adult, I do understand the WHY behind why some things happened.

 I found this book to be inspirational and motivate me to help others seek change. What do you hope readers take away from your book?

Since the book published, I have received countless emails, phone calls, text messages from all cultures. The book is doing exactly what I hoped it would do. First, giving individuals a platform to talk to each other about a sensitive subject versus talking at each other. Secondly, it’s an opportunity for each person to tell their own story. And finally, its reenergized individuals to stand up and be the voice in the room.

What is the next book that you are writing and when will it be available?

My next book Stronger than Fear is a children’s book scheduled to be published late summer 2018. It’s about a boy named Christopher and his dog Loki experiencing bullying by members of their species.

Author Links: GoodReadsTwitterFacebookWebsiteLinkedIn

 In Dare to be the Change, Annella Metoyer courageously shares the details of her life’s challenges, her family’s dedication to positive change as well as offers hope for readers through her struggles and accomplishments. Starting with the integration of her small town public school, she encounters a life-changing experience that sets her on a path of “being the change.”

Not only did she face the challenges when women were not the voice in the room, but she also did so as a person of color. From coworkers to disgruntled customers’ discrimination, she lived the evolution of attitudes. With each adversity, she became more determined to take the challenge and turn it into an advantage.

Annella Metoyer was blessed to experience many firsts. She was the first person of color employed by a local bank and ultimately became the City President for a large corporate bank. Her journey later took an unexpected turn when she transitioned from employee to entrepreneur.

Dare to be the Change will resonate with anyone that has ever faced adversities. As you read the story, you will rejoice in the strength that Annella finds within to help others and to make this world a better place.

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