Dr. Joseph Amagada’s Fix Your High Blood Pressure in 90 Days or Less offers a sweeping and personal guide to tackling hypertension without lifelong reliance on prescription medication. Drawing from his own experience as both a patient and a physician, Dr. Joe combines research-backed lifestyle interventions with real-world success stories, aiming to arm readers with a step-by-step plan rooted in dietary changes, targeted exercise, stress management, and a deep understanding of the body’s systems, especially how the kidneys, hormones, and metabolism interplay in blood pressure regulation. His approach isn’t about quick gimmicks but long-term change through a holistic lifestyle.

I liked how genuinely Dr. Joe comes across. This isn’t a dry medical text. His writing is conversational and unfiltered in the best way. He doesn’t whitewash the tough stuff, but he also doesn’t lecture. He shares his stumbles, his frustrations with conventional medicine, and how lifestyle medicine changed everything for him. It’s clear he cares deeply. And as someone who’s read countless wellness books, this one had heart. A lot of books talk at you. This one speaks to you.

At times, the tone leans a bit more motivational, and the structure occasionally feels a bit stretched. A few chapters revisit similar ideas that might have been tightened up. But those are small things in the bigger picture. What made it great was how empowering it was; he gives you the “why,” the “what,” and most importantly, the “how.” The 90-day plan is simple, practical, and realistic, and the inclusion of real testimonials, recipes, and weekly goals adds both trust and usability. And while some of the natural remedies he recommends may raise skeptical eyebrows, he grounds most claims in research and clinical observation, not internet folklore.

If you’ve been struggling with high blood pressure, fed up with prescriptions, or just curious about how lifestyle medicine works, this book is for you. It’s also great for those who want more control over their health without wading through medical jargon or trying to decipher contradictory advice. Dr. Joe doesn’t promise a miracle, but he does promise a path, and that path feels doable.

Pages: 544 | ASIN : B0F3FTJW16