In the book, From the Shadows: A Journey of Self-Discovery and Renewal, author Elizabeth Onyeabor introduces her audience to the sum of her parts, figuratively speaking, and takes the reader through the journey of her life. Readers meet the youthful, bright-eyed, big-hearted, trusting Beth who she has left locked away for decades, and her counterpart, a less trusting and icier persona, Liz, who she adopts abruptly at the beginning of her teen years. Liz is described as the mask that gets her through every day. Liz is the person that coworkers and social media contacts know. She is also painfully drowning in depression. Her only hope of becoming a whole person again is to reconcile with the girl she locked out so many years ago.
Onyeabor’s reflective journey is written as a narrative, a journal, and a collection of poems rolled into one piece. I personally prefer the narratives to the more metaphorical parts of the book. I can identify more with her real-life stories and experiences. However, I do recognize the importance of her poetry. It is cathartic for her. It is a therapeutic release. It is her outlet. It is necessary.
The author dives very deep into her depression, explaining its breadth and depth. She explains how she feels and why. She describes the magnitude of her sorrow, guilt, shame, obsession, self-deprecation, and even suicidal tendencies. I’ve been lucky enough not to be able to fully comprehend being in such a depressed state, but it gives insight to the reader about what it must be like. It is obviously a constant battle for someone dealing with this degree of depression to keep her head above water. I’m sure those who are prone to depression would take solace in knowing there is someone out there who understands, and that they are not alone in the quagmire that Onyeabor describes.
In my eyes, Onyeabor is your typical wife and mother who makes sure everyone is taken care of, everyone but herself. Also, typical of mothers and women in general, she places the blame for literally everything that could possibly go wrong in her entire family on herself. She is the fixer. She feels like anything that is broken happened by her own hands. She also feels like she has the responsibility of sweeping up the broken pieces, dusting them off, and perfectly gluing them all back together. The problem is that nothing is ever perfect. She continues to chase perfection anyway. Never hitting that mark feeds her depression.
Another identifiable theme throughout the book is striving for spiritual perfection. Readers will see themselves in this struggle as old as time itself. Good vs. evil. We are often our own harshest judges in this aspect as well. She holds herself to unreachable standards. That perfection thing never quite happens, and it leaves Onyeabor feeling like a sinner at times.
I did find myself at times questioning how someone who seemed to have it all could be so depressed. I guess that’s the point. Living in exotic places, vacationing in Paris, having a successful job, raising independent kids. Those things aren’t always enough. Those things are sometimes painted façades stretched across crumbling buildings. I also feel for her family. It couldn’t have been easy for them to never hit that perfect mark either, and to feel helpless. They wanted to help her. They just couldn’t. It’s a personal choice to stay in the dark caves you’re accustomed to or to step out into the light. It’s a long walk. A journey. I cheered her on for deciding to take those first steps.
I am giving this book 4 out of 5 stars. It is written well, but can feel repetitive. There are also a lot of breaks in the flow due to the poetry entries. Over all, I think it could be very useful to readers dealing with depression. It will give them strength to pursue their passions and hope that there are brighter days on the horizon.
Pages: 208 | ASIN: B01MTKFS9U
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Energy Medicine – A Collective Approach: This book provides a consolidated approach to healing the body on a mental, emotional and physical level. It includes five healing systems: Neo-light healing, Reiki, Chakra healing, Color healing, Crystal healing. When combining all five systems, one is opened up to a powerful energy force and healing occurs in the metaphysical, spiritual and physical dimensions. This book is set out in a way that allows one to also access a collective healing approach to specific weaknesses or disorders in the body. It contain an A-Z list of diseases/ailments, giving a collective healing approach for each. This book provides the metaphysical benefits of crystals, listed in alphabetical order for easy reference. Neo-light is a new healing system and, to date, information on this energy healing technique can only be found in this book. It describes how to use the healing technique, the Neo-light symbols and how to create a Neo-light healing box. Reiki is usually passed on from teacher to student, which hampers those who are unable to reach out to a Reiki master. Whilst not discrediting Master to Student attunements, this book offers the gift of self-attunement to all. ‘Hon Sha Ze Sho Nen’ removes time and distance, and the attunement has been channeled into the script. It describes how to perform Reiki, and has pictures of the hand positions. Learn how to create healing boxes for healing, manifestation, weight loss, fertility, abundance and much more.
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The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?
Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.
What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?
Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.
Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?
I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.
This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?
I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.
Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.
The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.
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Did I Say Never is the first-person account of one woman’s life as stepmother to a son with special needs and the many ways in which he has blessed her life. Kim Nugent’s open and honest recounting of Brooks’s struggles includes her introduction into his life, the battle to find facilities capable of meeting his needs, and her family’s own triumphs over even the smallest of Brooks’s accomplishments. Nugent writes poignantly regarding her stepson’s progress throughout the years and the dedication and persistence required to provide Brooks with the best possible carparee as he matures.
Life has a funny way of making us rethink all of our absolutes. Kim Nugent is no stranger to this phenomenon. Having declared she would never again marry and never needed to consider the ramifications of dating a man with children, Nugent finds herself falling headlong into a relationship with her soulmate–and his children. The author’s descriptions of her love for her stepchildren and the great lengths to which she has gone to fit successfully into the role of stepmother are raw and touching. Her experience is relatable, and she offers readers more than just a peek into the process which has dominated her life.
As a mother and a teacher, I can appreciate Nugent’s methodical approach to meeting her stepson’s needs and the joy experienced when he meets each milestone. The time, effort, and devotion she shows Brooks is astounding. Nugent shares with readers a step-by-step list of instructions for helping meet his needs. She, literally, leaves nothing unaddressed. From his most basic day-to-day needs to interpreting his attempts to communicate his feelings, Nugent takes into account any and every situation in which a caregiver or family member might need advice when dealing with her son. Her family’s pride and elation upon hearing Brooks’s first word is clear to the reader. You cannot help but smile as you read and feel the warmth emanating through Nugent’s words.
I highly recommend Did I Say Never to any parent of a child with special needs, any parent struggling to come to terms with a difficult diagnosis, or teachers seeking to better understand parents’ daily battles to maintain a daily routine while, at the same time, enriching their child’s life. Nugent offers something to readers most of us are incapable of imagining in regards to raising a child with special needs–the whole truth and nothing but. Parents and teachers alike will welcome the honest delivery and upbeat attitude from Nugent.
I am giving Did I Say Never, by Kim Nugent, 5 out of 5 stars. Watching Nugent on her journey of self-discovery and seeing her stepson overcome some truly overwhelming circumstances makes for a wonderful reading experience. Not to mention, Nugent provides readers with an extensive and meticulously detailed list of needs and behaviors helpful to any caregiver or family member.
Pages: 150 | ASIN: B071XDJZK6
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Life is filled with challenges and for people with crippling anxiety it is worse. That anxiety feeds depression, and the two together can define and break a person down, or they can adapt, find ways to manage it and thrive in life. The BreakAway: Girl Secrets of a Tantric Yogi by Paulette Bodeman is Paulette’s memoir’s. Her story ranges from early in life to after her child is grown and an adult himself. This collection of her memories works like the human brain, it isn’t linier, rather the memories flow back and forth leaving imprints on the reader. Throughout the book Paulette slowly discovers yoga in a variety of forms before finding her place, at the end of this book she shares her knowledge with information on how to mediate, yoga poses, and how to embrace your own BreakAway moments in life, be them big or small.
Paulette Bodeman decided when she started writing this book that she was not going to just include all the good points or put a happy twist on her life moments. She promised herself to include all the ugly moments, all the hard memories, from addiction, divorce, depression and loss. They were not written with caveats that ‘oh this made me a better person for living through it’. Instead it is just raw emotions. It is real life and despite the jumping from one memory to another often not in chronological order, it is captivating to the reader. Some people will be frustrated by the lack of cohesion from one memory to the next; but I found it relatable and it gave me a better understanding of her. When I think back in time to my own memories it is a jumbled road, and those pieces all fit together in my own broken puzzle, that is what this book reminds me of. You don’t put a puzzle together left to right, you fit them together as you find them and once done you have a complete picture.
Much of the book focuses on her finding herself though her experiences and how they all led her to where she is now. But written in her style that path isn’t clear. In the last part of the book she explains her views on BreakAway moments, big and small. She talks about how they are the defining moments in your life that you may or may not even reorganize as being a defining moment. This last part pulls together everything she wrote. The inclusion of mediation suggestions, yoga poses, and spiritual healing ideas just completes the book. You start reading about her chaotic and disjointed life and end with a guide on how to find your own path through your own chaos.
This is not your traditional yoga book, it is not your traditional book on finding inspiration in life or how to better yourself. It is not a self-help book you pick up and read step by step to find your perfect balance. It is a book that will inspire you, give you bits and pieces you can relate to and give you suggestions on finding your own inner peace at your own pace and discovering your own BreakAway moments and how they have defined you.
Pages: 226 | ASIN: B079NCH83G
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Sam’s Theory by Sarah Mendivel is a magical realism novel hitting major elements of mental health. We follow a teenage girl named Sam through her heartbreaking and triumphant journey to escapes tragic abuse. When she runs away she stumbles upon a tree house in the forest where a magical old woman lives who is compassionate and kind. It is here where Sam’s journey takes her through healing, acceptance, becomes a healer herself, and learns family can also consist of the people we choose.
This book is a fantastic magical, heartfelt, and heartbreaking journey. Sam endures many challenges in her life that lead to her feeling broken and betrayed. She no longer feels as if she is worthy of anyone’s love, she no longer feels safe, and does not trust anyone. I could really feel the hurt and the story does a great job of creating deep feelings of empathy and sympathy. There are many dark themes to this book and is riddled with stories of abuse of all kinds. One of the aspects I appreciate about this book is that it does not go into gritty detail of the abuse and instead focuses on the emotional impact and subsequent journey. The author treats these events as they are, terrifying and ugly, but also shows how the abuse is not the fault of those who are abused. The story also made me feel like those who have been abused are still worthy of love, can find love, and can heal. That they do not have to go through anything alone.
The book is incredibly relatable to anyone who has faced abuse. It is heartwarming to be reassured that what happened was not the fault of abused, and that they can turn the situation around and become a stronger person through the bravery of sharing their stories. From a mental health perspective, I think this book can be a great way to learn about the impacts of violence, neglect, and other forms of abuse. And also teach those who have been in those situations that they are worthy and loved. This is an incredibly important message to send to people.
While the book dealt with heavy topics and made me cry on numerous occasions, it is written beautifully. I love this book and highly recommend it to everyone who wants to learn more about abuse and see a persons value. Even though it can be a heart-wrenching read at times, I think it is powerful story with a lovely message.
Pages: 352 | ASIN: B078TQMRRQ
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Anam Cara is a Celtic term meaning, “soul friend”. In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a “soul friend”. Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one’s conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential. This book teaches us how we can transform our lives by following simple but powerful teachings. Ashby offers the listeners minor and major keys to unlock their fullest potential. Minor keys include meditation and journaling, while some of the major keys are atonement and forgiveness. Eric Ober, media consultant and former president of CBS News, said, “This is a truly inspirational book on overcoming inhibitions and roadblocks in order that we maximize our creativity and quality of life.” University lecturer Dr. Jerome Teelucksingh said, “This unique publication will benefit persons who seek to rid themselves of emotional baggage and attain a peaceful mind.”
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The LGBTQ Meditation Journal offers contemplative spiritual adventures to enhance confidence and tranquility. Why was this an important book for you to write?
Your question necessitates a brief history of the Meditation Journal genesis.
Mary Sheldon originated The Meditation Journal concept, back in the mid-1990s. By the end of that decade, three highly successful books of guided meditations had been published, namely, The Meditation Journal, Meditations for the Twenty-first Century, and Meditations on Relationships.
Our first three volumes flew out of Costco and Target stores nationwide, as well as traditional bookstores. We were surprised by their immediate success. For a while, we considered a fourth volume, Meditations for Teenagers, but for various reasons, the book never happened.
Five years ago, Christopher signed on with Laura Baumbach’s MLR Press, a publisher of primarily LGBTQ fiction, and he has subsequently written three novels and four short stories for the Press.
Ever since becoming an MLR Press author, I have thought about an LGBTQ Meditation Journal. In the summer of 2016, at Mary Sheldon’s housewarming party, I asked my non-LGBTQ co-author, if she would write it with me. She said, “Yes!” and soon thereafter, I pitched the book to Laura Baumbach. The publisher greenlighted the project and then blessed us with her amazing Executive Editor, Kris Jacen, as our editor.
When trying to improve any area of our lives, Mary Sheldon and I turn to the real and eternal, namely the spiritual, rather than to the erroneous and temporal, to wit, the material. So, for the both of us, it is organic to improve all of the conditions of our lives with the metaphysical discipline of meditation.
So, it follows that it was important for us to help others help themselves by using the same spiritual approach that we use effectively in our own lives.
But even though the LGBTQ Community was our focus, we were determined to write guided meditation adventures that could benefit everyone, LGBTQ, or not.
I felt that there was a focus on self-love and acceptance in this book. What were some themes you tried to capture while writing?
Yes, self-acceptance and self-love are essentials for healthy, successful living. We both believe that everything made by the Creator originated spiritually and perfectly. And so, Christopher and I ask readers to employ a spiritual perspective when using our meditation adventures. We ask everyone to think of themselves as the perfect, spiritually-created, externalized ideas of the Creator’s making, and not as the flawed material beings reflected in the mirror. Our point of view reflects Divine Science rather than Earth’s limited material sciences.
And, regardless of the current conditions in their lives, we want everyone to know they have value and worth; quite simply, they matter.
After reading this book I felt that my open-mindedness of the world was reinforced. What do you hope readers take away from this book?
We hope readers will open their minds and hearts, and come to an understanding that self-acceptance, love, peace, pride, and dignity are essential. And we want them to know that if these qualities are now in short supply, our guided meditation adventures are one excellent method of enhancing them.
What is the next book that you are writing and when will it be available?
Christopher and I would like to write The Children’s Meditation Journal.
Of course, winning a contract for such a book is largely contingent on the current book being successful.
Right now, Christopher is in edits with the second volume in his series of Minnow Saint James Metaphysical Adventures novels. It is named The Coming of Beth, and it will be MLR Press published in the first half of next year.
For the fourth in their highly successful series of guided meditations books, Christopher Stone and Mary Sheldon focus upon the LGBTQ Community, offering a month’s worth of contemplative spiritual adventures to enhance confidence and tranquility while inspiring self-acceptance, love, peace, pride, and dignity. Edited by Kris Jacen, the book explains the process of focused attention known as meditation and it offers a simple relaxation technique to induce a meditative state of mind.
Editor’s Note for eBook readers: For those that do look at page counts between print and ebook files, there is a big discrepancy between the print and ebook editions of this journal in PDF format. Don’t worry, you are not missing any content. The difference is that the print version of the book contains space to note several months observations for each meditation.
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