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Think… Stand Up.. & Walk Tall

Think..Stand Up  Walk Tall

Think… Stand Up.. & Walk Tall is a guide to learning self-hypnosis and meditation that will help you to learn the tools required to manage your own life, challenges, and relationships. Learn to move from the “Default Mode” into the “Divine Mode” in order to have a fulfilling and meaningful life. Ancient teachings will assist you on the way as well as compelling poetry and thought-provoking passages that will open your mind to change and development. Finally, take control of your life and unlock the secrets to enrichment and satisfaction of the soul.

Think… Stand Up.. & Walk Tall, written by Eliyahu Kelman, is a journey towards creating a life where you are in control of your reactions and circumstances.

Prepare to be immersed in a place where you feel as though the author is directly talking to you and connecting with your soul. Make sure you have some time set aside to read the chapters as the book is hands-on, meaning you will be asked to do activities or meditations to ensure your mind is in the zone. Eliyahu Kelman re-iterates the importance of “Think, Stand Up and Walk Tall” to the reader and it quickly becomes the underlying message throughout the practices in the book.

The perspective the author provides will be life-changing. It urges you to consider your own life and how each of us come with our own little handbook of who we are, how we respond and how we react. This book seeks to enlighten you on what other people’s handbooks may divulge and what to do when your own life circumstances are overcome with tragedy.  It challenges you to acknowledge the effects of your behavior on other people and how to take control of your life.

There are elements of history throughout the novel as you explore ancient times, sages and galaxies of thousands of stars and planets. You will be taken on a journey that weaves between the ancient teachings and scientific discoveries and how they actually intertwine and parallel the same teachings. The book also explores repetition and how we repeat activities or lessons in order to remember them and how the activities or thought processes found in this novel are no different. It also reminds us the importance of connection and loyalty with your friends and family and how we must all come together to work in harmony.

One of my favorite passages in the book prompts you to imagine people as universes. If you were to hurt a person, you would be hurting the universe and therefore potentially affecting everything that universe could achieve. It’s a bit of an abstract way to think about people but it is just one example of how Think… Stand Up.. & Walk Tall prompts you to alter and open your mind to different types of thinking.

I would recommend this to anyone who is looking for a self-help book that will teach you the importance of self-hypnosis and meditation. Ensure you have a quiet space and time to soak up the wisdom presented through the words of Eliyahu Kelman.

Pages: 261 | ASIN: B01MUG7220

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Same Inside, Different Outside

Same Inside, Different Outside

In order to eliminate discrimination and promote inclusion, we need to start with our children. They are the future of this world and if they can learn to love and accept each other regardless of what they look like or act like, then the world will be richer for it. Deborah Hunt takes this idea and uses it in her children’s book Same Inside Different Outside. It’s a lovely short story accompanied by equally wonderful pictures to help bring the message home. The colors are bright and the lines are soft. The story takes place in a school setting which readers should be able to connect with. This makes the message more relevant and easy to understand. It’s a clever way to deliver a sometimes difficult message to such a young audience.

The representation of a medical professional as a woman and the teacher as a man is a nice and subtle way of breaking down gendered stereotypes when it comes to careers. In traditional books teachers are women and any medical or science-related job is played by a man. In a book about acceptance, this is a key idea to get across. The children in the book are aware of their differences from each other, which is a normal discovery at their age. The doctor who is presenting to the children in the book is kind and patient with them as she goes over the parts of our bodies under our skin. As they move through the lesson the children voice their concerns and are answered honestly. This is key for the story because it also teaches readers that it is okay to ask questions and you will receive an appropriate response.

I felt like the children had a vocabulary and an understanding of body parts that were a little beyond kindergarten. But this is a minor concern that does not impact the integrity of the message.

Deborah Hunt is able to deliver a sometimes difficult message with ease in Same Inside Different Outside. The illustrations are very nice and pleasing to look at. The content isn’t difficult to understand and the message is clear and easy to digest without being muddled. Children and adults alike will find that the message this book sends is one we have been trying to share for a long time.

Pages: 32 | ISBN: 1945175702

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Many Stories to Tell

Mary L Schmidt Author Interview

Mary L Schmidt Author Interview

When Angels Fly is a gripping retelling of one woman’s personal and painful experience with life. What was the inspiration that made you want to write down the experiences from your life?

I became sick and I felt the need to take my journals and digitize them. I knew I would write a book eventually back in 1990. That year was a rough one for me and my family personally and I’ve kept journals most of my life. I had many stories to tell but I wasn’t quite ready mentally or emotionally in going headlong into a 300 plus page book. When 2013 rolled around, I knew then that I was going to put words and stories from my journals into digital format.

You do a wonderful job of capturing your emotions in every retelling. What was the hardest thing for you to write about?

The hardest and most difficult part initially was actually going into and reading my journals from 1989 – 1990 as my first book is a memoir. I knew my book had to be written and I knew the many messages in my book needed to be published, so that hopefully I could help others through difficult times in their lives or the lives of others they knew. The timing was right as I had left nursing in December 2012. My first book was extremely difficult since the stories were real. Some days I could write one sentence and then I was done for the day. Other days I could write more.

On really tough days I wanted to just stop and sometimes I did for a week or so. Yet I knew in my mind that I needed to finish my book and get it out to the public. I knew all along what the beginning, middle and end would be and I wondered about publishing my book as well. Now that my book is published, I feel a deep sense of peace within myself.

You touch on topics like abuse, suicide and domestic violence. What do you hope readers take away from your story?

My book reaches a wide group from teenage on up to geriatrics and many facets of humanity itself. I know that my book will help others in dealing with such a wide variety of life’s issues, and that no one needs to feel alone in their own situation. My aim isn’t to convey only sadness and family dysfunction but to convey to others who have been in my situation (or similar) that strength and courage can be attained, and that there are options available. Women and men, too, can get out of abusive situations and the cycle of violence can stop. Losing two boys to Heaven changed my life forever. I want to encourage others who have suffered the King of Loss that anger at God is normal, and that faith in God will come back to them. I want those parents to know they are not alone. If a parent loses a child to a horrid illness, I want those parents not to feel misguided gilt. I want to encourage parents on how to be an advocate for their child and how to reach out for help when the pain overcomes them.

This book is a carefully crafted retelling of some of the most private moments of your past. But what about your future? What do you look forward to and how has your outlook on life changed?

I have made peace with the wrongs in my past. This doesn’t mean that those things never happened, the hurt is still there, but one must forgive others in order to move on in their life on this beautiful blue sphere called Earth. With my health so poor, I just take things day by day, and I try to spend as much quality time with immediate family as I can.

Author Links: GoodReadsTwitterFacebookWebsiteGalleryIMDbPRO

When Angels Fly by [Jackson, S, Raymond,A]

We often find ourselves daydreaming about what our futures will be like. This may be especially true if one lives in an environment most would consider less than desirable. Some are lucky to find their futures much like their childhood dreams. Others find the paths to their dreams strewn with hurdles.

Growing up, Sarah dodged her mother’s blows. She often hid in her room crying about her life. Still, she believes in her future and the happiness it can bring. In their book When Angels Fly, authors S. Stevens and A. Raymond tell Sarah’s story–their stories. The authors use their journals to describe Sarah’s experiences of family dysfunction, strength, courage, faith, abuse, grief, and so much more. You’ll read how, like many, she attempts to escape from her mother’s abuse through marriage. And like many, she learns it is not a viable alternative. Then Sarah experiences a parent’s ultimate tragedy twice, the deaths of her sons, Joshua and Eli.

When Angels Fly is about much more than the telling of a family’s tragedy. It is also the story of finding faith after it has wavered. Most of all, it’s a story of love lost and found.

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Incredulous Insight

Glenville Ashby Author Interview

Glenville Ashby Author Interview

The Mystical Qigong Handbook for Good Health details one of the pillars of Traditional Chinese Medicine. Why was this an important book for you to write?

I believe that in our global society we are no longer restricted to one mode of medical care; that we can share and learn from each other. Further, Qigong is an ancient practice that offers incredulous insight into the human body and how it functions. I have utmost respect for tradition and the ancients.

It was nice to find a book that covered a variety of questions average people have about Qigong. What is one question you always get asked about this topic?

Can Qigong cure every disease?

What do you hope readers take away from your book?

That they should know the dynamics of the human body and how much we are connected to the universe; that we are inseparable.

What is the next book that you are working on and when will it be available?

I am working on 100 paths to God, a compilation of published articles that I have written for the Gleaner company, one of the oldest media houses in the western hemisphere.

Author Links: Twitter | Facebook | Website

The Mystical Qigong Handbook For Good HealthQigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.

Buy Now From Amazon.com

Black Sky

Black Sky will take you on a  personal journey of addiction through the eyes of a physician, Dr Y. What is addiction? Addiction can come in all shapes and forms and does not discriminate against race, color, age or social status. Addiction has a grasp on our society and Black Sky shows how discovering spirituality and understanding of addiction can awaken someone from the brink of destruction. Follow Dr Y as he unravels the web of addiction and shares his story of life as an addict, his recovery and how you too can overcome the battles of addiction.

Black Sky, written by Dr Y, is a book inspired by addiction and discovering the human soul. From the first few pages, you feel a connection to the author and feel inspired to push through your adversities, regardless of whether you have experienced addiction yourself or not.

Addiction is portrayed in the book as being “asleep” and in order to awaken and begin a life of sobriety, one must overcome their circumstances and begin to feel the void and emptiness that addiction has created. Addiction can also come in various forms such as wealth, drugs, alcohol and sex or even just a compulsive behavior that is rewarding, despite the negative consequences. Regardless of your addiction, each individual must go through a similar process to recovery.

There are religious tones throughout the book, however Dr Y. explicitly states that this book is not centered around one particular religion, and instead is based on the spirituality illness that addicts suffer. One particular quote summed up this sentiment perfectly “It has been said that religion is for those who are afraid of hell while spirituality is for those who have been through hell”.

As I was reading the book, there were multiple times where I felt like I had experienced a “light bulb” moment with understanding people who are battling addiction. It enlightens the reader on the mentality and challenges that addiction creates, but also focuses on the possibility of recovery. There are sections of this book that I believe will be quoted in years to come as Dr Y beautifully explains life and the importance of living. Black Sky shows how complex addiction can be and how hard it is to break free from the chains it has on our family, friends and relationships.

Dr Y allows the reader to explore his personal life and the roads that led to addiction to various substances. Interestingly, there are events which occur due to his addiction earlier on in his life which lead to certain career paths and choices. But addiction is always knocking on the door and it takes a series of events and mistakes that lead to Dr Y’s realization and sobriety.

I would recommend this to anyone suffering from addiction, or for anyone wanting to understand addiction and the hold it has on the human soul. I found the book to be extremely uplifting and truly believe that anyone suffering from addiction would find great solace and understanding from Dr Y’s words.

Pages: 260 | ASIN: B06Y3MVXSX

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Feel All The Feelings

Elizabeth Antonucci Author Interview

Elizabeth Antonucci Author Interview

Fractured details your revelations and strides toward bettering yourself both mentally and physically. What was the inspiration that made you want to capture your experiences in a book?

I originally started writing the book as a form of therapy, a way to help get the trauma, events and details of the accident out of my body and mind. Then around my 30th birthday, I had a breakdown. I felt like a failure, I thought I should have been at a different place in my life, I thought I should have accomplished more. After many therapy sessions and allowing myself to cry, be mad, and feel all the feelings – I realized I had so much more to share than just the details of the accident. I took a step back and saw how hard I had fought to be healthy and have a successful life. I knew at that point that my book was supposed to be about that. I wanted to share my struggles and adversity in hopes of helping others going through something similar.

I greatly appreciated your candor in detailing the obstacles you faced and I could truly feel the tragedies as well as the victories. What was the hardest thing for you to write about?

The hardest thing, hands down, to write about was the rape when I was a freshman in college. It was something only my therapist really knew about. I hadn’t even told my parents at the time I was writing it in the book. It brought back all sorts of memories, feelings, and shame. As I was writing it I had to take many breaks, remember that I was not the same person nor in the same place, and keep telling myself I was enough. THEN came the hard part of having to tell my parents about the event. I had hid it from them for 12 years but I knew I needed to tell them before the book came out. Again, all the fears, shame, embarrassment, and emotions came rushing in. But I knew it was something I had to do before I let them read the book – that was probably the only thing they didn’t know about that was in the book. I also knew it was something that I absolutely needed to include in the book since the book is all about finding my voice and sharing my truth. This was a huge part of losing both of those things. I am so thankful to have such supportive, encouraging and loving parents. It was extremely hard for them to hear, but I know it ultimately brought us closer and deepened our relationship.

In Fractured you reveal a past with issues like body dysmorphia and a struggle to find your own voice. What is the message you hope readers take away from your book?

I hope readers can take away the lesson I learned after my 14+ year struggle with diet pills, anorexia, and body dysmorphia… YOU ARE ENOUGH. Beauty comes in all shapes and sizes. The image society portrays that you have to be skin and bones to be beautiful is so distorted. I hope readers, especially young girls can read this and have an “aha moment” before they enter into a self-destructive path. It also my hope that men and women learn that it is ok to be vulnerable, to speak, share, and use your authentic voice, live in their authentic skin, and follow their own rules. Don’t shrink yourself to make others like you. It is not worth it. It is so much more fun to live life celebrating your bigness.

You are the founding director of the nonprofit company Step Up Chicago Playwrights. How did that start and where do you see it going in the future?

I founded what was then Step Up Productions in 2009 with the mission to share truth onstage and inspire the audience to embrace their own personal truths (haha see a pattern?) We had 3 successful seasons of shows in which we chose a social service organization – whose mission matched the theme of the show we were producing- in Chicago to partner with and donate a portion of our proceeds to. In 2015, funding was low and we were struggling to be able to fund our next production. I took a step back and cancelled the remainder of our season. I talked with a mentor, friend, and phenomenal artist in Chicago, Brad Akin, and together we came up with Step Up Chicago Playwrights as it is now. A company that pairs Chicago Communities with local playwrights who will write a play based off that community. Our hope is to make theater sound and look more like Chicago, All of Chicago! I have since taken on an advisory role since I moved to California with my fiancé who was relocated for work and Brad has taken on the Executive Director role. I know the model we have sets us up for success. We are in the process of choosing our first playwright and community to kick off the inaugural year with Step Up Chicago Playwrights.

Fractured is about your journey of self discovery, but it’s also about your family. Was there anything about your family that you only learned through this journey?

In talking with my therapist about different patterns I was trying to break and learn the history of where they started (me always being good, my need to please, not using my voice) I learned a lot about my family. I brought different topics up to my mom and asked her a lot of questions about my young childhood that helped me figure out why I embedded certain thoughts, behaviors and patterns into my system. I have to say, even though it was not always pleasant to learn and a lot of hard work, it was a lot of fun putting all the pieces together and learning why I did and thought certain things.

Author Links: GoodReads | Twitter | Facebook | Website

FRACTURED: My Journey Back from Death and the Lessons I've Learned Along the Way by [Antonucci, Elizabeth]From the outside looking in, Elizabeth had the perfect life. She had a family who loved her, numerous friends, and a successful career. No one knew the hurt, pain, and angst she hid inside, struggling to keep herself small so that those around her would still like her. 

It all came to a head on October 23, 2007, when her parents received a call that she was lying lifeless in the ICU in a hospital in Utah — “You better get out here, your daughter is not going to make it.” Fractured: My Journey Back From Death and the Lessons I’ve Learned Along the Way is the memoir of Elizabeth’s recovery, spiritually, physically, mentally, and emotionally. It is about her deliberate decision to begin the hard work finding and using her voice and the struggle to break out of the box that society tried to keep her in. 

This is the story of what happens when one woman stared death in the face and decided to make a conscious choice not to go back to sleep, but to wake up and live the life she knew she was meant to live.

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LEAD Yourself to Optimum Health with Plant-Based Nutrition

With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet.

Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.

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The Mystical Qigong Handbook For Good Health

The Mystical Qigong Handbook For Good Health by [Ashby, Glenville]

The Mystical Qigong Handbook for Good Health by Glenville Ashby goes into detail about how more people are turning to the East instead of focusing on pharmaceutical solutions that are pushed forward by the West. It focuses on the benefits of Qigong which is a holistic solution that focuses on coordinated body posture, movement and focused breathing. There are 12 benefits to Qigong if it is done properly and can meet many of today’s health challenges. It also has step by step pictures demonstrating how to properly do the movements of Qigong, which is helpful for people who aren’t sure how to do the movements.

I really liked this book as it gave an in depth and thorough look at a method I haven’t heard of before. Although the recommendation is to read the whole book thoroughly before attempting the exercise routine at the end, I felt like I had to give it a go. I’m not entirely sure that I did it right, but visualizing some of the aspects that are mentioned within the book gave me a sense of calm that I didn’t have before.

It was also nice to read a book that covered a variety of questions about Qigong. While reading about it, I initially thought that it sounded a bit like Tai Chi. However, the author has clearly realized that this is a similar train of thought for most people and covers this in the chapter ‘Qigong and Tai Chi Chaun: What’s the difference?’.

The style of this book is informative but casual. While reading this book, it feels more like you’re talking to a friend that’s very passionate about Qigong and has a lot of knowledge on it instead of reading a rigid textbook. I found it very easy to read due to a personal preference for this style of writing. 

I also enjoyed the pictures of how to perform the fluid movements that are associated with Qigong. These diagrams made it easy for me to attempt to copy the movements and it helps that there are also written instructions.

One thing that I didn’t like about the book was that it implied a certain amount of knowledge about Qigong. As a beginner looking to expand my knowledge about Eastern health concepts, the book keeps mentioning Qigong but doesn’t explain what it is until the tenth chapter. As this book is about Eastern health concepts, people who aren’t open to expanding their minds about a different concept will not enjoy this book as it goes into astral travel and the third eye.

I enjoyed reading this book. I felt that I’ve expanded my view of the world and learned some helpful skills to deal with life’s stresses.

Pages: 100 | ASIN: B0722JVGNN

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The Mystical Qigong Handbook For Good Health

Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.

Buy Now From Amazon.com

Several Bear Encounters

Amy Lou Jenkins Author Interview

Amy Lou Jenkins Author Interview

Howie Tootalot in Yellowstone: The Legend in Lake Isa is a fun children’s book that talks about conservation and respecting the wilderness. What was the inspiration that made you want to write this children’s book?

I’ve written somewhat serious books and articles about nature and science previously, but when I’m with the family– we are often goofy. We visited Yellowstone and my son asked me about Lake Isa, which sits atop the continental divide and therefore drains in two different directions. I began crafting and telling the story during our visit there. Our son enjoyed the story and laughed at the character names.

We also had several bear encounters on the trip. I had lived in Alaska, so I was weary of Grizzly bears, but less careful with the black bears. Once I even got out of the car in Yellowstone to get a better look at a bear and cub in the woods. That was not a smart move.

So our story about Howie Tootalot deals with the intoxicating grandeur of wild places like Yellowstone and the care we must use in how we love and appreciate them. I finally suppressed my MFA-serious ego enough to have fun with the story in print. I did publish under the name Lou Jenkins, which I now use for all my children’s work.

This story takes place in Yellowstone National Park and portrays the natural beauty of the land. What draws you to Yellowstone and why do you think it’s perfect for a kids story?

Kids feel the connection to wilderness. I’d written about the connections possible in Every Natural Fact: Five Seasons of Open-Air Parenting under my name Amy Lou Jenkins. We all need to foster a connection to natural spaces, because there are so few opportunities to escape the pressures of consumerism. We and our children are bombarded with the notion that we need to buy something new. We are told that we need to consume because we and our possessions are somehow flawed. Instead of purchasing something to fix our problems, nature allows us to experience source. We are natural beings. We can have independent thought while not bombarded with proprietary messages. Studies say that the number one way to build a love for wild places is to take kids to wild places. That’s a strong promise and scientific finding: take kids to wild places and they will build a connection to something real and unadulterated. While a book is second best to visiting Yellowstone, it is another way to make and support that connection.

The art in this book I felt was very creative. What was the art direction like and how did you make the decision on what went into the pictures?

Thank you for noticing that the artwork was not standard. We wanted to support the connection to Yellowstone, so we had actual photographs of the National Park cartoonized. Children who are lucky enough to visit Yellowstone will recognize actual landmarks, animals and plants from the book. Since the main portion of the book took place before the park existed, some of our illustrations came from national archives in the public domain. Children who never visit Yellowstone, will still recognize landmarks in images that are iconic in our culture. Children can begin to build a connection to National treasures such as Old Faithful, Mammoth Springs, The Grand Prismatic Spring, and Lake Isa. We hope that connection is based in fun, awe, and the sense of original identity that is nurtured in wild places.

What is the next book that you are working on and when will it be available?

Thank you for asking. We have just finished the artwork for more paper puppet characters in the Tootalot series. As you know, we include links in the books that allow readers to download and assemble articulated paper puppets. Many children enjoy a hands on experience as a part of play. Children who are not drawn to books, might be able to access the fun and play of reading with a character from the book in their hand. Yet even voracious readers, might extend their own imagination from reading to other play time.

I’m also a Registered Nurse and have worked in community health. I used to tell my children a story about the “magic mark” based on my experience in school nursing. My daughter used to ask me to tell her this story over and over. Many children have differences, and this story is about a girl with a port-wine stain. We include a student in a wheel chair, and work to represent a wide-range of children in this tale with a magical element. At its core, is a cheer for all who learn how to love each other and accept differences. Look for this new book, the third in theTootalot series, by the end of the year.

Author Links: GoodReads | Twitter | Facebook | Website

Howie Tootalot in Yellowstone: The Legend of Lake Isa (The Tootalots, #2)Why does the water of Isa Lake drain in two different directions? Follow Howie Tootalot to the wild land we now call Yellowstone as he and his new bear friend explore the wild geysers, waterfalls, lakes, rivers and more. Danger surrounds them, yet lessons from the wild and the wilderness itself will save them. Learn the Tootalot family legend. Children may download and assemble their own free puppets—just like the ones in the story. Great fun for reading and play at home or in the car. Howie Tootalot in Yellowstoneis the second in The Tootalots series. Award-winning parenting author, dons a pen name and introduces Howie Tootalot in this fun legend that offers giggles and some important ways to deal with respecting the danger and wildness of natural wonders such as Yellowstone National Park.

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