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How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus

Jill Henry
Jill Henry Author Interview

The Greatest College Health Guide You Never Knew You Needed provides readers with health tips and information they’ll need to manage the obstacles they face in college. Why was this an important book for you to write?

Taking care of yourself in college can be difficult because there’s no training for it! Most students are better prepared to pick their major or talk to strangers than they are to put themselves on a sleep schedule or navigate the dining hall three times a day. We both struggled with our health in college because we had no idea what to expect, which meant we couldn’t be proactive and didn’t know what to do when things got hard. Furthermore, the bad habits we developed in the early years of college were difficult to break! After a group of my senior runners (I’m a HS XC coach) expressed concern about the survival of their current good habits in the campus setting, Dave and I felt compelled to help them prepare.

What is a common misconception you feel people have about their health?

The biggest health concern many college students have before they get to campus is the “Freshman 15.” While weight gain can be a byproduct of unhealthy habits, taking care of yourself is so much larger than a number on a scale. A variety of factors can negatively affect the way we feel – stress, stagnation, lack of sleep, toxic relationships, overconsumption of alcohol – and it’s too limiting to assess how you’re faring in the college (or any) setting based simply on whether or not you can still fit into the pants you packed when you left home. Rather than focusing on how to change a number on the scale, students should be focusing instead on figuring out what routines and practices make them feel good physically, mentally and emotionally.

What were some ideas that were important for you to share in this book?

We wanted to make it clear that “being healthy” isn’t a level you reach in life. Feeling good is fluid. Sometimes you’ll be able to prioritize yourself and other times you won’t. At various points and for various reasons, your health will get put on the backburner. And that’s OK! It’s NORMAL. We argue that getting off track and feeling physically, mentally, or emotionally terrible at some point is to be expected, but that also it’s also completely possible to turn things around when you’re there. It’s even easier when you have the tools. We wanted to offer college students tips for getting back back on track while also communicating the idea that starting again is nothing to be disappointed about or surprised by. In fact, learning how to course correct can help build your self-esteem and will ultimately become easier over time.

What was the writing collaboration process like with author Dave Henry?

Writing this book together definitely added a new dynamic to our marriage. To start, we have very different work styles. Dave is a creative right-brained thinker who likes to see the big picture before proceeding. I’m an A-type left-brainer all the way, so I work best on a rigid schedule. We struggled at times because of those differences, but the final product benefited tremendously from our respective strengths. For instance, Dave’s ability to patiently finesse sections improved the writing in many areas, and I made sure that we stayed on schedule and covered all of our talking points as we went. While we are opposites in a lot of ways, we are similar in that we both tend to bring an enormous amount of passion and energy to everything that we do – we met coaching sports after all! When we’re fired up, it’s hard to stop the train. This project was fueled by our love for the material and for the students who inspired it. It’s been life-changing getting to work together. Every exciting new development is ours to celebrate, and every disappointment is an excuse to eat ice cream and get over it. And frankly, whatever happens from here is just a bonus. We both feel like we’ve already won – we’re so proud of this book and are thrilled to have finished this race together.

Author Links: GoodReads | Twitter | Facebook | Website

The coach’s guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.

Every fall, around eight million young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.

In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. 

While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives. 

The Greatest College Health Guide You Never Knew You Needed

The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by [Jill Henry, Dave Henry]

The Greatest College Health Guide by authors Jill and Dave Henry is a resourceful health guide that will help readers maintain their physical and mental health during their college years. When students enter college life it becomes easy to lose yourself in your studies, and the parties, and forget about your health. With a crazy study schedule, long nights, early morning, fraternities, parties, and a poor lifestyle how can you make health a priority? This book breaks through all those barriers by providing simple but effective information and tips to help you stay happy and healthy. This guide to health will provide readers with healthy habits that will help them in college, and as adults.

Authors Jill and Dave Henry wrote this book to build health-awareness that students lose after awhile. A lot of the bad habits that are mentioned in this book are some that I myself have grown accustomed to during my time in college. These tips are helpful because they can eliminate a lot of stress that you have or will experience in college. The tone of this book is casual but is still perfect for someone to easily understand and take seriously.

I dove deep into the chapter about stress because I didn’t nurture my mental health until later on in my life. If I read a book like this during my time in school, I’m sure I would’ve saved myself from numerous panic attacks. Using healthy mental health practices is extremely important no matter what stage you are in your life. This chapter featured candid personal stories as well as handy stress management tips. These tips are useful because they’re simple and effective, perfect for the on-the-go student.

This health guide also touches on the effect that relationships have on a student’s mental health. From friendships to sexual relationships, this chapter explains why evaluating relationships are important. A lot of relationships that we’ve treasured in the past become meaningless in the future because we can only see people for who they are when we are no longer in a relationship with them. The authors write about relationships in a way that feels insightful yet conversational.

The Greatest College Health Guide delivers sagely advice with a bit of humor and lots of facts. This is a very handy guide that will ensure you live a happier and healthier life. Download it on your Kindle, keep it handy, and reference it often.

Pages: 264 | ASIN: B08BZWBRBR

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Parenting in a Pandemic

If we said 2020 was anything less than an incredible strain on all of our lives, we would be deemed as liars of the worst possible kind. Parenting in 2020 changed in what, quite literally, felt like an instant. Overnight, parents across the world were suddenly tasked with educating their children, finding ways to provide social interactions for them, and explaining to them why their world had turned upside down. Life during the pandemic of 2020 has impacted parents everywhere in ways most cannot sufficiently put into words. Despite the mania created by the Covid-19 pandemic, there are ways for families to cope and move forward with life–ways to create a new, and hopefully, temporary normal.

Liz Bayardelle, author of Parenting in a Pandemic: A Parent’s Guide to All the Roles We Have to Play in the Era of Covid-19, takes a closer look at the impact the pandemic of 2020 has had on parents with school-aged children and the multiple roles they have assumed. While providing examples along with hints for successfully addressing their children’s many needs, the author uses well-intentioned and appropriately proportioned humor to lighten an otherwise somber mood and dense subject matter.

As a teacher and parent of a 2020 high school graduate, I more than appreciate Bayardelle’s candor. From the practical advice for staying healthy and following suggested health guidelines to ideas for time management, the author covers all necessary bases and provides solid, easy-to-follow advice that can be instantly applied in the home.

Not enough can be said for Bayardelle’s use of humor. There has been very little opportunity for smiles and laughter over the last year. It has been difficult to find moments of levity when trying to balance fear with daily routines and the barrage of changes with a craving for normalcy. Bayardelle’s willingness and efficiency with lighthearted moments placed strategically throughout the text helps readers face the challenges of our new reality with a little less grimness.

Parenting in a Pandemic is the book we all needed and for which we never dreamed we would have to search. Bayardelle breaks down a tremendous amount of information in a short, well-organized, and engaging read. I highly recommend Bayardelelle’s guide to any parent looking to navigate the waters of parenting in this pandemic while waiting patiently on a return to what may be our new normal.

Pages: 148 | ISBN: 1950328813

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Information That Will Actually Help

Author Interview
Ian Breaker Author Interview

Beat Your Weight Beat Your Fat provides guidance and actionable advice readers can use to lose weight, live healthy, and keep the weight off. Why was this an important book for you to write?

The health, fitness and dieting world is a mess. It’s a multi-billion dollar industry that’s dominated by false promises and quackery wrapped around slick marketing, prose, and/or desirable figures and looks in order to tempt the desperate to part with their money.
Sadly, it works really well at lining people’s coffers, but I’ve grown so tired and annoyed at it all and I just felt utterly compelled to give people information that will actually help and that will last.

I appreciated all the great realistic advice you provided in the book. What are the first steps someone can take on their weight loss journey?

Stop looking for magic.

Realise that there is no quick fix that lasts long term, so commit to change and the long haul.

Nurture your tenacity.

What is a common misconception you feel people have about weight loss?

I think the biggest misconception is that you can implement something temporarily in order to achieve your desired condition indefinitely. You can’t. You must change. And you must change in a way that’s agreeable to you so it stays permanent.

This is book two in your Body & Soul Series. What can readers expect in book three?

Exercise is what’s planned for book three. Beat Your Weight briefly touches on some of the reasons as to why exercise is good for us, but it doesn’t cover how. Book three will fill that gap with both the theory and practice.

Author Website: LifeGroup.life

Lately it seems that the dieting world has been split into camps, with each camp often restricting a certain food group from their diet believing that the particular group is the cause of their fat problems. Whether this be the Ketogenic diet, the Plant-based diet, the Paleo diet, the Zone diet, the Alkaline diet, or any of what seems like a hundred other diets, each restricts something due to some argument against some food group. The practical result of this entire food group restriction is a calorie deficit, and any diet that allows us to enter a calorie deficit will result in fat loss.


There are so many weight loss books, diets, and plans now that disguise this fact, inventing new ways to wrap this basic fact up in a disguise in order to sell us something that looks shiny and new. But very little is new. It’s simply food group restriction (which results in a calorie restriction), and this commonality between diets of restricting food groups works for losing fat, but there’s a problem. And that problem is that the restricted food group can often be something that we like. So, sometime later, either after we achieve our chosen weight or when we’ve got tired of the restriction, we start eating the food group again. This, inevitably, results in us relapsing on our goals, gaining back fat and becoming overweight and obese again because we never actually learned how to fix the problem in the first place. We then often enter the yo-yo dieting phase where we go from one diet to the next in the hope that this one be the golden chalice and have the keys to the kingdom. Sadly, many of us end up stuck, confused, even resigned, only just managing the will to jump on the next hype train that tells us that losing fat can be easy.


Losing fat is never going to be easy though, nor is it going to be permanent if we keep jumping from one diet to the next due to not fully getting on-board with it. We don’t want to be doing stuff like this. We want to find a method that aligns with us, because finding a method that we like and can therefore stick to for good is how our fat problems remain fixed for good.

Buried Beneath The Sorrow And The Mayhem

J. N. de Bedout
J. N. de Bedout Author Interview

Health Reformation follows a relatively healthy man on a journey through a dystopian healthcare system that is supposed to be perfect but turns out to be a nightmare. What was the inspiration for the setup to your story?

As 2020 opened with the pandemic, and life around the country deteriorated, I wondered about how emergent diseases might change our lives and institutions. Buried beneath the sorrow and the mayhem, a nascent idea started forming about how healthcare might evolve in the future, but in a provocative and entertaining way. This effort meandered and flowed through much of January and February. But I only decided to write this story once I determined the name of one of the main characters. That lightning strike propelled this curiosity from a possible future project into something that deserved my immediate attention, and the mere mention of that name to those in my inner circle reinforced that assessment. Energized by the feedback I received, I started writing in March of 2020 and released it in November of the same year.

But I also didn’t want it to be “about the pandemic.” The various fictitious viruses in the story provide a background against which the characters venture into a revamped healthcare system. The inspiration was thus multifaceted: the 2020 health crisis, the repeated calls for free universal healthcare, the ubiquitous push for ever more automation and the loss of jobs to overseas labor markets. Furthermore, people nowadays have to fill their own gas tanks and go through self-checkout lanes at supermarkets—and at some restaurants. Robots build more than people do. And trying to get customer service over the phone is a maddening descent into insanity. This story is not a commentary or analysis of any of those topics, though. Those were the ingredients and the viruses were the oven that helped bake this morsel into a darkened future that looms all too possible.

Jason is an interesting and well developed character. What were some driving ideals behind your character’s development?

He’s a young man with a new bride and big plans for his future. The pandemics are just background noise for him. Looking back at 2020, I think a lot of people had big objectives that got dashed by the advent of covid-19. But imagine when we collectively get past the lockdowns, quarantines and business closures, and things open up again. Dreams will flourish anew. People will want to travel again. Jason encapsulates all of that optimism. And he’s generous. He sees the best in people, and he didn’t care that his wife was convicted of murder and has a trail of dead husbands in her wake. But he also has some flaws that are exposed as the plot advances.

What were some themes that were important for you to explore in this book?

The military has a saying: “no plan survives contact with the enemy.” Likewise, intentions get twisted by reality, whether it’s because of cost, greed, unexpected delays or something else. I wanted to expose a healthcare system that was born from the finest intentions, but fails to deliver actual value. It’s an extrapolation of what we see around us today. Among the hindrances that deform this imaginary healthcare system are the regulations that helped create it.

The second main theme revolves around the offshoring of jobs. As Jason emerges from the hospital, and the hidden costs of “free” becomes apparent, he has to face a new nightmare. In this situation, I chose an entire industry that employs thousands and eliminated it outright from the national scene. For Jason, that has dire implications—but it does give him that chance to finally travel abroad, albeit not to his ideal destination.

But there were also tertiary themes at play, too. Protests were a staple of 2020, and there’s a vociferous march demanding change in the book. I also wanted to showcase a reality where gangs peddle access to unemployed doctors instead of selling illicit substances, stores have disappeared from city streets, and hospitals have built-in furnaces.

What is the next book that you are working on and when will it be available?

At the time I started writing Health Reformation: Murder, Medicine and Rehab in the Age of Pandemics, I was already in the finishing stages of what will now be my next book. Peace through Purpose is a Book Zero (or prequel) for my next series, a galactic epic that will provide [fictional] answers to the big questions that have always vexed us. Why are we here? What is humanity’s future? How will life on Earth end? What role will artificial intelligence play in the future?

Peace through Purpose is a collection of six tales that introduce an alien utopia before it is destroyed by an unforeseen enemy. Each enjoys a distinctive flair while also building upon a unifying foundation, with topics ranging from resettling refugees to raising a family to eradicating threats that imperil the ongoing harmony to managing planetary ecosystems. The main series will take place in the aftermath of the aforementioned apocalyptic event.

Like Health Reformation, this galaxy-spanning civilization is not perfect despite the ideals espoused by its governing authorities. Scratch beneath the agencies and the mantras, and universal peace is, as it is on Earth today, within reach but always beyond our grasp.

This prequel to the upcoming series should be available later in 2021.

Author Links: GoodReads | Twitter | Facebook | Website

Saving lives is a hospital’s primary purpose.
Seems obvious, right?
Jason was a lucky fellow. He married a former doctor, albeit a notorious one with a wicked past. The dream home he fantasized about, a remote villa in the pristine Andean mountains of Peru, dangled within reach. And the pandemics sweeping the globe killing millions receded into a distant malady that afflicted other people, those with no apparent plan for their future. But when a pain develops in his groin, and his wife recommends visiting the nearby local hospital, everything changes.
Enter the facility, get diagnosed, select the best treatment from the options provided and be home in time for supper. Simple and painless.
Free universal health care made access even easier. Long wait times, surprise bills large enough to bankrupt millionaires, and aloof doctors that only pretended to heed their patient’s concerns had become bleak facets of a dire past few yearned to revive. Visionary reforms guaranteed everything was better now, cleaner and more efficient.
And he had contracted no lethal viruses.
So after a pep talk from his infamous wife and a dose of joy to lift his spirits, he sets off on his quest for wellness.
What’s the worst that could happen?

Beat Your Weight Beat Your Fat

Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight Loss Mastery (Body & Soul Series, Book 2) by [Ian Breaker]

Beat Your Weight Beat Your Fat provides readers with dozens of useful tips for eating healthy and keeping fit. While writing, the author considered different kinds of eaters, diets, and food groups. What I liked about author Ian Breaker’s guide is that he offers solutions for everyone. While listing the downsides of certain food groups, Ian Breaker gives alternatives for people to use. Beat Your Weight Beat Your Fat is one of the best dieting and health books I’ve read so far this year. Ian Breaker understands the struggle people have with both weight gain and weight loss, and so he gently breaks down what should be done for each group.

How do you properly lose fat? Can you lose fat and not your weight? Is excess intake of water good? How does your body respond to certain proteins? Ian Breaker has answers to this and many other questions. The author extensively writes about dieting, the methods people choose, and why it is important to learn your body before choosing a particular dieting method. I like how Ian Breaker is raw and factual when talking about certain food trends. He does not sugar coat things and only lists helpful facts. Is it possible to lose weight without dieting? It is, and the author writes in detail why this is one of the best methods to use.

Beat Your Weight Beat Your Fat is a book that you want to keep throughout your fitness journey. Readers should keep this book even after achieving their desired body weight. This is because reading the authors refreshing words often will push one to stay fit and not relapse. This book has helped improve my relationship with food and even helped change my bad eating habits. The author will not only boost your confidence but also help you improve your interactions with others. There is a lot of positivity in the book which makes this an inspiration and motivational book as well as a health and dieting book.

One of the major lessons I learned in this book is that anything is possible if you are focused. You can have that hot body you dream of and still enjoy your favorite foods. All you need to do is be disciplined, eat right, and exercise. Ian Breaker is also sensitive when touching on delicate topics. At the end of the book, the reader feels satisfied with the information provided. I recommend Beat Your Weight Beat Your Fat to anyone conscious about their body, or anyone that just wants to eat healthy. This is an enlightening book that both encourages you and transforms you in more ways than one.

Pages: 142 | ASIN: B088D4P41S

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Keeping the Weight Off

Alexis Cano
Alexis Cano Author Interview

The What IF? Diet Plan takes readers through your dieting journey and how intermittent fasting changed your life. Why was this an important book for you to write?

I love this question because my book was born from the anger I felt towards the health/diet industry AND the freedom I experienced when I discovered intermittent fasting (IF) and began questioning my beliefs about health. For most of my life I struggled to lose weight by following guidance from popular coaches and health professionals, but could never stick to the regimes they touted. When I finally did manage to lose 100 pounds at one point, I was miserable because I was obsessed with food, exercise, and keeping the weight off. Once I had three kids and a full-time career in my mid-thirties, I gained the weight back and felt I just had to accept it – which wasn’t the case.

I felt that it was important to write this book because I know what it’s like to feel frustrated and confused about what, when, and how much to eat. I know what it’s like to feel uncomfortable in my own skin. And to be successful in every aspect of my life except my eating habits and weight issues.

I felt it was important because I know how lonely and maddening this can all be, and I wanted to do my small part to let others know that they are not alone and they are not crazy!

What do you feel is a common misconception people have about dieting?

A common misconception people have about dieting is that it is not supposed to be restrictive, expensive, or difficult. Plus, there is no “right” or “wrong” way to diet. In fact, the earliest meaning of the word diet was “way of living,” which means a diet should be something that comes to us naturally and fits in with our personal lifestyle.

What is the first step someone can take to start their weight loss journey?

I believe that limiting the timeframe in which you eat to a 12-hour daily window is a good first step for beginners. This small shift can help you be more cognizant of when you’re eating and to pay attention to your hunger cues. It also allows you to reap some of the benefits of fasting, since your body should be getting a break from digesting food for the 12-hours you are not eating.

I also recommend that people stop focusing on the scale when losing weight. Although this may seem counterintuitive, the number on the scale is actually a horrible predictor of our health and can sabotage our efforts. Instead, focus on implementing small, doable healthy changes that fit in with your personal lifestyle every few weeks, and weight loss will follow.

I appreciated all the tips in this book because they felt achievable. What is one thing you hope readers take away from your book?

I am so glad that you felt my tips were achievable because that’s exactly what I hope that readers take away from my book. I want them to realize that living a healthy lifestyle shouldn’t be an endeavor. It is possible to charge of our health and lose weight without sacrificing ourselves in the process.

Author Links: GoodReads | Twitter | Facebook | Website

As a working mother of three, I know the challenges that women face in making their own health a priority. I wrote my book to help other women realize that they are not alone in their struggles and that every problem can be overcome with the right mindset

I’ve struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me, or I had a “slow metabolism,” or I was just “big-boned.”

Turns out my body was completely normal and responding to learned eating habits, making it impossible to hear my body’s natural hunger cues. Once I started questioning my beliefs around food, body image, and culture, my world shifted!

I stopped obsessing over food, quit going to the gym, gained mental clarity, had more energy, and lost 50 pounds in the process.


Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life exponentially! You will also learn:

– Why you feel hungry all the time, even after you’ve just eaten

– The simple process you can use to adapt intermittent fasting into your own lifestyle without sacrificing your personal values

– Tools you can use to shift your thinking and make your personal goals more attainable

– Tips for making intermittent fasting even easier

So, if you’re ready to take control of your health and get off the dieting hamster wheel, read my story and make The What IF? Diet Plan work for you.

Educate In Fun And Exciting Ways

Tommy Balaam
Tommy Balaam Author Interview

Captain Fantastic and the Chocolate Planet follows the Captain and his hound onto a planet filled with sweets, but they learn that filling up on treats has consequences. Why is the subject of healthy eating important to you?

As someone who fluctuates in weight, having tried most diets at some point (which in turn has created an unhealthy relationship with food), I know first hand the importance of creating good eating habits early on. From energy levels, weight and general health, it’s so important to have a good diet. After all, you are what you eat! I always aim to educate in fun and exciting ways, which hopefully this book does.

What is your process for creating the vivid art in your books?

Hire an illustrator… I’m only half-joking because Daniel does all the amazing drawings. From an author’s point of view, it’s about having a clear vision of what you want the pictures to look like.

How did the idea for Captain Fantastic begin? Did you play around with any other ideas or characters before settling on him for your series?

I trained as an actor and I stumbled across children’s entertainment whilst looking for a side hustle. After a few years of working for other people‘s companies, I decided to take the plunge and set up my own party business. I wanted the parties to be superhero themed, so I messed around with lots of alter ego names and it was my dad who suggested ‘Captain Fantastic’, thanks Gary! Fast forward 10 years and we have been voted the UK’s no.1 children’s entertainment company, which I’m extremely proud of!

What can readers expect in the next book in the Captain Fantastic series?

Captain Fantastic and the Undersea Monster is my next masterpiece (I hope)! Captain Fantastic wants to explore the depths of the ocean but gets a little too excited and forgets to listen to people’s warnings.

Author Links: GoodReads | Twitter | Facebook | Website

Imagine a world made of chocolate and sweets. Captain Fantastic and his hungry hound, Winston, think they might have landed on the best planet in the universe, with its marshmallow clouds and candyfloss birds.

They explore everywhere from Cookie Dough Cove to Mount Honeycomb, but it’s not long before they find out what happens when you eat too many treats. What will our space voyagers need to do before they can board spaceship Zippity-Zap for their next exciting adventure?

“Parents reading this to their children can use it to start a conversation about healthy eating in a non-judgemental, accessible way that children will respond to.” Dr Gummer, Good Play Guide

Second in the exciting series of intergalactic adventures, based on the awesome and educational Captain Fantastic parties.
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