Blog Archives

In the Midst of Blitz: My Personal Journey to Medicine

Ever wondered how health insurance works? How about why healthcare is so expensive? There is a lot of dealings behind the scenes that make life quite difficult for healthcare practitioners to provide good quality care. In The Midst of Blitz is about a doctor who has worked in different medical fields. He tells his story of the inner workings of different specialties and shines a light on the challenges as well as provides an insider perspective on the healthcare industry. Alexander Rogerson, MD is a proponent of prepaid systems, and goes as far as giving a solution to the healthcare payment issue. He explains his reasoning in detail and will have you considering it, maybe for the first time ever.

This is a book written by a doctor with decades of experience gained as both a civilian and military doctor working in many different locations and practices. In The Midst of Blitz provides a first hand account of the inner-workings of the healthcare system in the United States. Dr. Rogerson provides an in depth analysis of the field and his commentary is thought-provoking and illuminating.

I found it refreshing and interesting to hear stories told from the trenches of the medical field. All to often medical professionals are reserved when speaking out their profession. With this book I really got the sense that Dr. Rogerson is passionate about his work and is willing to share it all with us. Whenever I go to a doctors office, or hospital, thing seem so orderly. Alexander Rogerson, MD opened my eyes to the storm that is brewing behind the professional façade. This book will help the reader understand a lot of what they encounter every day as a patient.

At only about 100 pages, this book is succinct yet poignant. It is not riddled with unnecessary details. The author is very intentional about how he delivers his message. We are living in a period where a large percentage of the population has to make a difficult choice between healthcare and other basic needs like food or shelter. The author shares his personal stories, however interesting the stories are they ultimately led me to realize that our current medical system is not working.

Pages: 110 | ISBN-10: 164550624X

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The Bigger Picture of Health

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Tricia Silverman Author Interview

Healthy Dividends helps readers increase productivity and live a longer healthier life. Why was this an important book for you to write?

I have done a lot of speaking at employee wellness seminars, senior centers, and conferences, and I have found that people still wanted more when our time was up. I look at my book as a way to get more in-depth information than the time allowed for a seminar. I also believe that a healthy way of living can extend your life and make you think and feel better, so I wanted to share all of this in one complete guide that can be used as a reference, so you can get a lot of use out of it.

You are a registered dietitian and a certified wellness coach and fitness instructor. How has your experience helped you write this book?

I feel so strongly that wellness is more than exercise and nutrition, but those are important pieces. Becoming a coach has taught me to look at the bigger picture of health and wellness. One of the fundamental things I ask of clients is to schedule fun experiences into their calendar. If you do the things that make you happier, it puts you in a better mindset to do the other things that are good for your health. I call these experiences energizers, and they might be reading a book, spending time with family, taking pictures of nature…it’s different for everyone, but figuring out what they are, discovering new ones, and planning them in your schedule can be very inspiring. The book is a culmination of all my knowledge and education becoming and practicing as a dietitian, fitness instructor, and coach. It includes so many insights and tips I have gathered from working with wonderful clients and groups who have shared their success stories with me.

I appreciated all of the healthy tips provided throughout the book. What do you find is a common misconception people have about health and dieting?

I think people see it as a chore rather than as self-care. When they change their perspective, healthy habits become more fun and achievable. Having the right mindset is key. I have seen this over and over again with clients who start to care for themselves more, rather than beat themselves up.

What do you hope is one thing readers take away from your book?

I hope that readers take exactly that away…that is, hope. I give so many ideas, tips and stories about ways to improve their health, that my ultimate goals is to show people that there are simple things they can do to feel better and live longer, and to give them the hope and inspiration to try some of those things.

Author Links: GoodReads | Twitter | Facebook

Want to lose weight, gain energy, increase productivity, and live a longer, healthier life?
As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire.


Wondering how to start eating healthy, or how to lose weight?
Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!


Hoping to live a long, flourishing life?
Explore Tricia’s 10 Tips for Longevity! She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern University, visiting areas of longevity, and leading the Active Aging Nutrition Certification across the US for the SCW Fitness Education Company. Read about Elizabeth, who lost almost one hundred pounds and saved thousands on copays for medications and healthcare services she no longer needs!


Looking to learn more about healthy shopping and restaurant eating?
Learn how to plan your shopping and meals to save time and money. Learn about the NuTricia’s T Plan for dining out, so you can enjoy a  restaurant meal while still supporting your nutrition and wellness goals.

The Ultimate College Student Health Handbook

As a new college student straight out of high school, alone for the first time, it can be scary to become sick. Many kids are used to their parents taking care of them and giving them advice. However, once you are in college you must take care of yourself. The Ultimate College Student Health Handbook provides the essential tips and tricks a student would need to prevent an illness or take care of themselves when they fall ill. This exceptional guide will help you determine whether you just need a warm tea and some sleep or a doctor visit.

The Ultimate College Student Health Handbook is the perfect book for parents to slip into their kids luggage when they go off to college. Written by a doctor, it is filled with reliable and factual information presented in easy and understandable terms. It prepares young adults and enables them to be self reliant. Nothing tests your capability like being sick with no one around to care for you as your mother would. You are vulnerable and weak. You have to make important decisions like how high a fever is too high.

The Ultimate College Student Health Handbook has a laid back style with a pinch of humor. It covers a wide range of topics from hangovers to real health issues. Jill Grimes, MD, FAAFP, has tailored the content to a specific demographic, but it is also accessible to everyone else. While you could just Google ‘hangover cure’, the results you get are not always accurate and could lead you down a rabbit hole of bizarre stories. This informative and engaging guide comes from a medical professional. Jill Grimes has created a book that is perfect as a quick reference for common issues. It’s easy to flip to a section, learn about symptoms, treatment, and prevention.

What I liked most about this book was how it distills issues down into easily understood pieces of information. While it could be easy to spend a whole page or two explaining why things occurred, Jill Grimes is able to sum up issues in a small paragraph followed by bulleted points. The accompanying illustrations are simple, cute, and effective.

I know this book is aimed at college kids, but I really think that this book is a great medical reference guide for everyone. Again, you could go to the internet, but then you have to dig through ads, comments from non-professionals, and misleading information to find what you need. If you are a parent with a child about to depart for college, give yourself peace of mind by gifting this book to them. I found it immensely helpful.

Pages: 333 | ASIN: B084G9BF3P

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Healthy Dividends

Tricia Silverman brings a wealth of experience on nutrition and health in a compact and informative book. She teaches readers how to beat unhealthy food cravings and reveals that one can enjoy night outs in restaurants without breaking their diet. She uses some fad diets as examples of how to recognize a diet that is more harmful than useful. This book also comes with useful tips for self-motivation. Motivation is quite possibly the biggest enemy of healthy living. How do you motivate yourself to eat a healthy meal when there is fast food wafting in your airspace?

Tricia Silverman is not fueled by popularity and certified by social media. She is an academically certified nutrition expert. Her advice is evidence-based and factual. Her programs have been top-rated by clients, beneficiaries, and peers in her field. She has a refreshing way of delivering her message. The tone in the book is light while still maintaining an air of professionalism. She engages the reader in her book right from the beginning with her warmth and demand for full participation. Her advice is practical and realistic. While some diet goals can be designed to make you fail, she keeps in mind that you are human. She knows that you need to build up to an expert level. This is why it is a nutrition staircase. Stairs are meant to be taken one at a time.

This book is an easy read that is both motivating and inspiring. It made me feel like healthy living is actually possible. It takes you, step by step, from a novice to a well-oiled healthy machine. The writing style is laid back with both original and borrowed nuggets of wisdom scattered all around. The language used in this book is simple and friendly. Like two friends sharing stories of their wellness journey. Tricia adds a personal touch by sharing her own story of struggles with weight as an obese child.

This book is everything a wellness guide should be. It is simple, engaging and backed by science. It comes from a place of expertise and experience. For all of that and more, this book deserves five stars out of five. It is a must-have for anyone looking to live healthy, prevent disease, and simply be happy. Tricia Silverman has done a wonderful job. This book is your own personal wellness coach.

Pages: 186 | ASIN: B07ZQMYSJ9

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The Music Therapy Profession: Inspiring Health, Wellness, and Joy

The Music Therapy Profession: Inspiring Health, Wellness & Joy is an informative book that describes the many professional aspects the musical therapy profession has. This book is great for current musicians who want to enter the music therapy profession, but it’s also broken down simply enough that even students or novice musicians can easily grasp the ideas within this book. This is a great starting point for anyone interested in a career in musical therapy as it deftly answers some fundamental questions about this valuable field.

Christine Korb’s enlightening book consists mostly of essays from students and graduates in the field of musical therapy. This gives readers an informed view of the profession and how it can impact the lives of practitioners as well as patients. While the novel does delve into the motivational and emotional aspects of the profession it focuses on relaying the technical details one needs in order to participate in the practice effectively. I’m not a musician so I certainly appreciated how easy this book was to pickup and dive into. The language is simple which makes it easy to digest and makes things seem more manageable. Anyone looking to break into the musical therapy field, or professionals looking to take their knowledge to the next level, will find Christine Korb’s book both illuminating and fascinating.

For me The Music Therapy Profession: Inspiring Health, Wellness & Joy was a rewarding experience. Christine Korb gives readers the tools they will need to participate in the musical therapy field, but does not show you (to quote direct) “how to use music to heal”. This is not a book about how to use music to heal, this is a book about the profession that uses music to heal, how one can step into it, and how one can educate themselves further. With this mission, I think, Christine Korb succeeds.

Pages: 134 | ASIN: B0793SKBYM

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Joy, Happiness and Mindfulness – Trailer

This book was written during a time of reflection. It takes the reader through my reflective journey of 35 days of practice and reflection.

The readers are invited read the reflections and then write their own reflection of the day.

The 35 day journey will help to shape your life by identifying the experiences and people that are important for you to live your authentic life.

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Do The Inner Work

Kaylene Hay Author Interview

Kaylene Hay Author Interview

In For the Love of Self you outline strategies that helped you with healing different imbalances in your mind and body. Why was this an important book for you to write?

I wanted to give others some alternative suggestions to healing their issues because this had worked for me. I believe that we have the power within us to heal ourselves if only we believed and trusted in that. Our intuition, and we all have it, is a wonderful tool to tap into. We can too easily give our power away to the opinions of others, and the scientific/medical treatments that are offered, because of fear and a lack of knowledge. Drugs and surgery are not always the answer. I’m just very happy to say that my theories worked for me so I wanted to share that with the rest of the world. Maybe they can work for others as well. Now, wouldn’t that be nice!!!

In this book you describe your journey from stage 3 vaginal cancer to recovery. What was the biggest lesson you learned along the way?

It was important for me to find the root cause, to understand and heal the mental and emotional reasons that created the dis-eases/imbalances in my mind and body, because if I didn’t, I believe the cancer could come back again. I’ve seen this time and again with others until the body can’t tolerate any more treatment. But I also know that it’s everyone’s prerogative, and I respect that, to make the choices as to how they want to deal with their life’s challenges. We all have lessons and experiences to work through in our life and one way is no better than another.

What is one thing that you hope readers take away from this book?

To believe that anything is possible, and then do the inner work to achieve the desired outcome.

What is the next book that you are working on and when will it be available?

At this point in time, another book has not been conceptualised as I’d like to give my current book all the focus and energy it needs to give it a fair chance to reach and help the people that need it the most.

Author Links: Website | Facebook | Instagram| GoodReads

For the Love of Self: The Proven Tools and Strategies for Healing My Life by [Hay, Kaylene]

When Kaylene Hay was diagnosed with Stage 3 vaginal cancer, her doctor advised her to have surgery. Because of her strong belief in cause and effect, she wanted to find out what could have contributed to this cancer, and particularly in the genital area. What she discovered, shocked her.

In For the Love of Self, Hay outlines the guidelines and strategies that helped with the healing of different diseases and imbalances in her mind and body, all woven within a collection of her life’s experiences. She tells how the success gained by using these strategies can be applied to any situation, and she shares the importance of looking beneath the surface of any presenting health issue to find the root cause, emphasizing surgery and drugs are not always the answer.

Through her own discoveries, Hay encourages others to find the courage to heal their physical, mental, emotional, and spiritual issues by taking responsibility for their health and well-being. For the Love of Self shows how all of the answers are within and people must find their way back to health, happiness, and empowerment by taking charge of their life and doing the inner work to achieve their goals.

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Four Years of Despair

Four Years of Despair by [Morrison, Jalesa]

Four Years of Despair by Jalesa Morrison is a youth/teenage story that touches upon sensitive topics, such as mental health, bullying, and family issues. Jaunell Morris is a teenage girl that doesn’t fit in at school or at home, and has a lot of issues. She has trouble communicating with her family, her teachers and with making friends. Everyone around her is baffled by her outbursts and her violent episodes. Her school gives up on her and she is transferred to a different school, where things get even worse.

Jaunell is diagnosed with bipolar disorder, and she is in and out of hospitals all the time. Her situation is made worse by her parents’ bad marriage, her poor relationship with her older sisters and the rejection she feels from her extended family. Her only ally is her grandmother, and one of the nurses from the hospital where she’s treated. Eventually, the nurse is the one that helps her secure a place at a much better mental health treatment facility. These are heavy emotional issues, but the book ends on a hopeful note.

This book has the courage to shed light on a lot of difficult issues: mental health in teenagers, dysfunctional families, poverty, lack of access to proper education, social services and healthcare. It’s an authentic and powerful radiography of our society and how its most vulnerable members (youth, minorities, poor people) have the cards stacked against them.

The devastation that mental health issues bring into a person’s life is depicted well inJaunell’s story. However, sometimes I felt that the insights into Jaunell’s motivations, actions and reactions are not detailed enough. The book would have benefited from a deeper incursion into the complexities of Jaunell’s mental issues. I would’ve also liked to have read more about Jaunell’s mother and her relationship with her grandmother. The details of their relationship could’ve provided more insight on the family dynamics and how it affected Jaunell.

As someone who has experienced living with a person who is bipolar I would definitely recommend reading Four Year of Despair by Jalesa Morrison as this book is a real eye opener as to what people who are diagnosed with bipolar disorder go through in their day to day activities. This book would be a great influence to teens who are going through this but may be confused as to why they handle their emotions different than others.

Pages: 234 | ASIN: B07R5DKMMZ

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