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From The Shadows: A Journey of Self-Discovery and Renewal

From The Shadows: A Journey of Self-Discovery and Renewal by [Onyeabor, Elizabeth]

In the book, From the Shadows: A Journey of Self-Discovery and Renewal, author Elizabeth Onyeabor introduces her audience to the sum of her parts, figuratively speaking, and takes the reader through the journey of her life. Readers meet the youthful, bright-eyed, big-hearted, trusting Beth who she has left locked away for decades, and her counterpart, a less trusting and icier persona, Liz, who she adopts abruptly at the beginning of her teen years. Liz is described as the mask that gets her through every day. Liz is the person that coworkers and social media contacts know. She is also painfully drowning in depression. Her only hope of becoming a whole person again is to reconcile with the girl she locked out so many years ago.

Onyeabor’s reflective journey is written as a narrative, a journal, and a collection of poems rolled into one piece. I personally prefer the narratives to the more metaphorical parts of the book. I can identify more with her real-life stories and experiences. However, I do recognize the importance of her poetry. It is cathartic for her. It is a therapeutic release. It is her outlet. It is necessary.

The author dives very deep into her depression, explaining its breadth and depth. She explains how she feels and why. She describes the magnitude of her sorrow, guilt, shame, obsession, self-deprecation, and even suicidal tendencies. I’ve been lucky enough not to be able to fully comprehend being in such a depressed state, but it gives insight to the reader about what it must be like. It is obviously a constant battle for someone dealing with this degree of depression to keep her head above water. I’m sure those who are prone to depression would take solace in knowing there is someone out there who understands, and that they are not alone in the quagmire that Onyeabor describes.

In my eyes, Onyeabor is your typical wife and mother who makes sure everyone is taken care of, everyone but herself. Also, typical of mothers and women in general, she places the blame for literally everything that could possibly go wrong in her entire family on herself. She is the fixer. She feels like anything that is broken happened by her own hands. She also feels like she has the responsibility of sweeping up the broken pieces, dusting them off, and perfectly gluing them all back together. The problem is that nothing is ever perfect. She continues to chase perfection anyway. Never hitting that mark feeds her depression.

Another identifiable theme throughout the book is striving for spiritual perfection. Readers will see themselves in this struggle as old as time itself. Good vs. evil. We are often our own harshest judges in this aspect as well. She holds herself to unreachable standards. That perfection thing never quite happens, and it leaves Onyeabor feeling like a sinner at times.

I did find myself at times questioning how someone who seemed to have it all could be so depressed. I guess that’s the point. Living in exotic places, vacationing in Paris, having a successful job, raising independent kids. Those things aren’t always enough. Those things are sometimes painted façades stretched across crumbling buildings. I also feel for her family. It couldn’t have been easy for them to never hit that perfect mark either, and to feel helpless. They wanted to help her. They just couldn’t. It’s a personal choice to stay in the dark caves you’re accustomed to or to step out into the light. It’s a long walk. A journey. I cheered her on for deciding to take those first steps.

I am giving this book 4 out of 5 stars. It is written well, but can feel repetitive. There are also a lot of breaks in the flow due to the poetry entries. Over all, I think it could be very useful to readers dealing with depression. It will give them strength to pursue their passions and hope that there are brighter days on the horizon.

Pages: 208 | ASIN: B01MTKFS9U

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Energy Medicine: A Collective Approach

Energy Medicine – A Collective Approach: This book provides a consolidated approach to healing the body on a mental, emotional and physical level. It includes five healing systems: Neo-light healing, Reiki, Chakra healing, Color healing, Crystal healing. When combining all five systems, one is opened up to a powerful energy force and healing occurs in the metaphysical, spiritual and physical dimensions. This book is set out in a way that allows one to also access a collective healing approach to specific weaknesses or disorders in the body. It contain an A-Z list of diseases/ailments, giving a collective healing approach for each. This book provides the metaphysical benefits of crystals, listed in alphabetical order for easy reference. Neo-light is a new healing system and, to date, information on this energy healing technique can only be found in this book. It describes how to use the healing technique, the Neo-light symbols and how to create a Neo-light healing box. Reiki is usually passed on from teacher to student, which hampers those who are unable to reach out to a Reiki master. Whilst not discrediting Master to Student attunements, this book offers the gift of self-attunement to all. ‘Hon Sha Ze Sho Nen’ removes time and distance, and the attunement has been channeled into the script. It describes how to perform Reiki, and has pictures of the hand positions. Learn how to create healing boxes for healing, manifestation, weight loss, fertility, abundance and much more.

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All Of My Human Fragility

Paulette Bodeman Author Interview

Paulette Bodeman Author Interview

The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?

Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.

What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?

Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.

Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?

I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.

This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?

I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.

Author Links: TwitterFacebookWebsite | Instagram

Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.

The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.

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Embrace Adversity

Annella Metoyer Author Interview

Annella Metoyer Author Interview

Dare to Be the Change tells the story of your life and how you overcame adversities to be the change you wanted to see in the world. Why was this an important book for you to write?

It was important for me to write this book to give the readers a glimpse into some of the adversities that women and people of color face in corporate America. More importantly, how to embrace adversity and make it your advantage by becoming the voice for others.

You grew up in a small town in Louisiana, in a time where racism was prevalent in the community. How has your perception changed of that time and place now that you’re an adult? 

I do not feel my perception has changed now that I am an adult. However, as an adult, I do understand the WHY behind why some things happened.

 I found this book to be inspirational and motivate me to help others seek change. What do you hope readers take away from your book?

Since the book published, I have received countless emails, phone calls, text messages from all cultures. The book is doing exactly what I hoped it would do. First, giving individuals a platform to talk to each other about a sensitive subject versus talking at each other. Secondly, it’s an opportunity for each person to tell their own story. And finally, its reenergized individuals to stand up and be the voice in the room.

What is the next book that you are writing and when will it be available?

My next book Stronger than Fear is a children’s book scheduled to be published late summer 2018. It’s about a boy named Christopher and his dog Loki experiencing bullying by members of their species.

Author Links: GoodReadsTwitterFacebookWebsiteLinkedIn

 In Dare to be the Change, Annella Metoyer courageously shares the details of her life’s challenges, her family’s dedication to positive change as well as offers hope for readers through her struggles and accomplishments. Starting with the integration of her small town public school, she encounters a life-changing experience that sets her on a path of “being the change.”

Not only did she face the challenges when women were not the voice in the room, but she also did so as a person of color. From coworkers to disgruntled customers’ discrimination, she lived the evolution of attitudes. With each adversity, she became more determined to take the challenge and turn it into an advantage.

Annella Metoyer was blessed to experience many firsts. She was the first person of color employed by a local bank and ultimately became the City President for a large corporate bank. Her journey later took an unexpected turn when she transitioned from employee to entrepreneur.

Dare to be the Change will resonate with anyone that has ever faced adversities. As you read the story, you will rejoice in the strength that Annella finds within to help others and to make this world a better place.

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We Need Not Face Our Journey Alone

Anthony Maranise Author Interview

Anthony Maranise Author Interview

Cross of a Different Kind dives into the relationship between cancer and Christianity. Why was this an important ‘field guide’ for you to write?

“I’ve felt my own sort of ‘calling’ to research, teach, and write about matters of the heart and soul, particularly through the lenses of Judeo-Christian theology for more than 14 years now. For 21 years, I have been a cancer-survivor. Without a doubt, I believe my own cancer-experiences have shaped my faith and personal investment in the academic areas I study and write about. That said, Cross of a Different Kind is not a purely academic text in theology and spirituality – I mean, yes, it is these things, but it’s also a self-help guide. I’ve personally experienced all three possible ways that a person can experience cancer. I’ve lost loved-ones to it; I’ve personally fought my own battle against it; and now, I live as a survivor. Those three means of experiencing cancer form the three parts or sections into which the book is divided. In my years of academic study and personal application, especially as both a chaplain and cancer-coach, I’ve seen and experienced firsthand how great the spiritual and existential struggles can be for persons facing cancer in any of these ways. I know their struggles and empathize wholly because I have lived them myself. Faith for me is much more than just a provision of comfort or hope based in naively following a mythic figure. Faith, for me, is the reason I live and love. I believe that, if in the midst of the gargantuan trials and calamities of cancer, persons can cling to their faith, and somehow derive strength from it, that they will find peace in their struggles so that no matter how it turns out – and of course, we pray for survival in all cases – they will know and feel the certainty of love’s triumphant power. This book is about assurance… and not necessarily the assurance of faith alone, but that others have gone through, are going through, and will go through the same things. It’s a reminder that we need not face our journey alone.”

Each year 12.7 million people discover they have cancer. What is a common misconception you find people have about cancer and faith?

“Perhaps one of the wisest persons I know is my theological mentor and former professor (now friend) from both undergrad and grad school. This man is a brilliant theologian and I aspire to be like him as a theologian myself. He once told me, when I was going through a very tough time, something that I believe applies directly to this question. He said, “Anthony, I know that you know there is a difference in knowing something and believing it. You have to ask yourself if what you know is also what you believe.” For so many persons of faith who discover that they have cancer, the enormity of doubt, fear, despair, and hopelessness sets in like a rock tied around someone’s waist in a storm-ravaged sea. It quickly takes persons under. If not instantly, over the course of one’s treatment or the witness of such should they be accompanying a loved-one through cancer, that once indomitable faith in which they were certain begins to be tested, tried, and, in some ways even weakened. When this occurs, I have spoken with many who believe, this is a sign of God’s anger with them, absence from their life, or denial of their devotion to the Divine. This is perhaps the most common misconception I’ve ever encountered. As a Christian theologian, I often study the writings, philosophy, teachings, and associated commentaries surrounding the exemplar of Christianity, Jesus. Even Jesus Himself experienced doubt, isolation, despair, physical and emotional struggle. From the Cross, He cried out, “God, why have you abandoned me?” How often we feel in our own weaknesses that we are so far from God and God’s mercy, comfort, and love when we are struggling! Jesus struggled and had the same sort of experiences. We are in good company. But, here’s the kicker in both a spiritual and theological sense (in fact, this idea is the basis and is further expanded upon in Chapter 10 of this newest book): At the moment when Jesus was at His weakest point and questioned the Father, “Why have you abandoned me?,” God the Father could not have been any closer to Jesus. At that moment when in pain and agony, Jesus asks such a question, His Father had vacated the Heavenly Throne and was, in fact, fully One with Jesus Himself. Very God of Very God had not abandoned His Son to suffering, but was suffering with, in, and through Him. And the same is true for each of us! When we suffer and doubt and feel weak in our faith, it is in those moments that God is not passive, removed, or distant from us. He could not be closer to us.”

National Cancer Survivor’s Day is the first Sunday in June. Do you have any events planned?

“An excellent question. Thank you for that. Many people don’t know that there is a day to honor all persons considered cancer survivors. I should note that in cancer survivorship, a cancer survivor is a person, yes, who has attained remission or cure from their illness, but it extends also to current fighters who survive day-to-day; as well as to family members whose loved-ones have passed, but, for the love, memorial, and honor of their loved one, live on in spirit, metaphysical reality, and memory. Cancer survivor’s day, then, is for all of us who are cancer-touched persons. And indeed, I do have an event planned. I will be offering my 2nd book-signing event and presentation in New Orleans, Louisiana on Sunday, June 3rd from 1030AM to noon at St. Jude Hall (next to The International Shrine of St. Jude) on North Rampart Street. All are welcome to attend. 100% of all proceeds from the sales of my book (not only at this event, but always, including online purchases) directly benefit the institution responsible for saving my life from cancer, St. Jude Children’s Research Hospital in Memphis, TN). It is truly an honor for me to sign this book and present it again on National Cancer Survivor’s Day. I don’t believe in coincidences, but instead in divine providence so I know it must be for that reason that when I was planning this signing with the person who will host me, we set this date before we even realized it was Cancer Survivor’s Day for 2018. Totally amazing!” 

In this book you describe your childhood battle with cancer and the feelings surrounding your family. Was there anything that was difficult for you to write about?

“Absolutely; but, of course there would be given the content and nature of the book. I’ve written 4 other works aside from this one as my 5th, but I whole-heartedly believe this one to be, and so refer to it as, my “labor-of-love.” The content dredged up a lot of tough memories from my own cancer-experiences from childhood as well as some of the emotional and traumatic after-effects that I deal with even now. Plus, I would think upon persons I have personally loved and lost to cancer and in other situations. During the time of this book’s composition and editing, I lost two persons I very much loved in the span of 5 months while also needing to complete grad school. I lost a best friend to a much unexpected passing and the woman I thought at the time I would have married to an emotional distance. These things were very difficult to power-through when writing contents that are already so emotionally weighty. However, these experiences actually helped me personally relate to the depth of loss and suffering from loss that so many in the cancer-affected community often feel. I think that really shines through in the pages of this book. My ex and I continue to have a cordial and positive relationship now, which is itself a blessing, because we truly recognize a significant goodness in one another. I mention this because I even dedicated this newest book to both of these persons I lost. In that way, I am reminded that incredible good (this book and those it will help) can come out of the deepest possible pain, sorrow, and shame.”

Author Links: Twitter | Publisher | WebsiteLinkedIn

CANCER: with often abrupt and unwelcome entry into human lives as well as profound multi-dimensional impact, such an illness is, for many, considered to be a ruthless thief, intent on stealing not only joy, but life itself. Of course, even as cancer attempts to steal life and captivate those under its hold, lest we forget that as powerful an adversary as it may seem, it is no contestant against the power of the One who “has come to set the captives free” (Luke 4:18) and who is Life itself (John 14:6) and its Source.

Cross of a Different Kind: Cancer & Christian Spirituality draws upon the richness of Christian spiritual theology with the aim of rejuvenating hope within and imparting eternal Truth to all persons who have been “touched” by cancer in any of its wicked forms. Divided into three parts addressing those who have lost loved ones to cancer; those currently confronting their diagnoses; and survivors, this book serves as both a “spiritual field-guide” as well as an informative, yet practical helpmate to ensure all facing such adversities that they are never alone in their journey.

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Did I Say Never?

Did I Say Never?: A Stepparent’s Emotional Journey with her Special Needs Son by [Nugent, Kim]

Did I Say Never is the first-person account of one woman’s life as stepmother to a son with special needs and the many ways in which he has blessed her life. Kim Nugent’s open and honest recounting of Brooks’s struggles includes her introduction into his life, the battle to find facilities capable of meeting his needs, and her family’s own triumphs over even the smallest of Brooks’s accomplishments. Nugent writes poignantly regarding her stepson’s progress throughout the years and the dedication and persistence required to provide Brooks with the best possible carparee as he matures.

Life has a funny way of making us rethink all of our absolutes. Kim Nugent is no stranger to this phenomenon. Having declared she would never again marry and never needed to consider the ramifications of dating a man with children, Nugent finds herself falling headlong into a relationship with her soulmate–and his children. The author’s descriptions of her love for her stepchildren and the great lengths to which she has gone to fit successfully into the role of stepmother are raw and touching. Her experience is relatable, and she offers readers more than just a peek into the process which has dominated her life.

As a mother and a teacher, I can appreciate Nugent’s methodical approach to meeting her stepson’s needs and the joy experienced when he meets each milestone. The time, effort, and devotion she shows Brooks is astounding. Nugent shares with readers a step-by-step list of instructions for helping meet his needs. She, literally, leaves nothing unaddressed. From his most basic day-to-day needs to interpreting his attempts to communicate his feelings, Nugent takes into account any and every situation in which a caregiver or family member might need advice when dealing with her son. Her family’s pride and elation upon hearing Brooks’s first word is clear to the reader. You cannot help but smile as you read and feel the warmth emanating through Nugent’s words.

I highly recommend Did I Say Never to any parent of a child with special needs, any parent struggling to come to terms with a difficult diagnosis, or teachers seeking to better understand parents’ daily battles to maintain a daily routine while, at the same time, enriching their child’s life. Nugent offers something to readers most of us are incapable of imagining in regards to raising a child with special needs–the whole truth and nothing but. Parents and teachers alike will welcome the honest delivery and upbeat attitude from Nugent.

I am giving Did I Say Never, by Kim Nugent, 5 out of 5 stars. Watching Nugent on her journey of self-discovery and seeing her stepson overcome some truly overwhelming circumstances makes for a wonderful reading experience. Not to mention, Nugent provides readers with an extensive and meticulously detailed list of needs and behaviors helpful to any caregiver or family member.

Pages: 150 | ASIN: B071XDJZK6

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The BreakAway Girl: Secrets of a Tantric Yogi

The BreakAway Girl: Secrets of a Tantric Yogi by [Bodeman, Paulette ]

Life is filled with challenges and for people with crippling anxiety it is worse. That anxiety feeds depression, and the two together can define and break a person down, or they can adapt, find ways to manage it and thrive in life. The BreakAway: Girl Secrets of a Tantric Yogi by Paulette Bodeman is Paulette’s memoir’s. Her story ranges from early in life to after her child is grown and an adult himself. This collection of her memories works like the human brain, it isn’t linier, rather the memories flow back and forth leaving imprints on the reader. Throughout the book Paulette slowly discovers yoga in a variety of forms before finding her place, at the end of this book she shares her knowledge with information on how to mediate, yoga poses, and how to embrace your own BreakAway moments in life, be them big or small.

Paulette Bodeman decided when she started writing this book that she was not going to just include all the good points or put a happy twist on her life moments. She promised herself to include all the ugly moments, all the hard memories, from addiction, divorce, depression and loss. They were not written with caveats that ‘oh this made me a better person for living through it’. Instead it is just raw emotions. It is real life and despite the jumping from one memory to another often not in chronological order, it is captivating to the reader. Some people will be frustrated by the lack of cohesion from one memory to the next; but I found it relatable and it gave me a better understanding of her. When I think back in time to my own memories it is a jumbled road, and those pieces all fit together in my own broken puzzle, that is what this book reminds me of. You don’t put a puzzle together left to right, you fit them together as you find them and once done you have a complete picture.

Much of the book focuses on her finding herself though her experiences and how they all led her to where she is now. But written in her style that path isn’t clear. In the last part of the book she explains her views on BreakAway moments, big and small. She talks about how they are the defining moments in your life that you may or may not even reorganize as being a defining moment. This last part pulls together everything she wrote. The inclusion of mediation suggestions, yoga poses, and spiritual healing ideas just completes the book. You start reading about her chaotic and disjointed life and end with a guide on how to find your own path through your own chaos.

This is not your traditional yoga book, it is not your traditional book on finding inspiration in life or how to better yourself. It is not a self-help book you pick up and read step by step to find your perfect balance. It is a book that will inspire you, give you bits and pieces you can relate to and give you suggestions on finding your own inner peace at your own pace and discovering your own BreakAway moments and how they have defined you.

Pages: 226 | ASIN: B079NCH83G

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Sam’s Theory

Sam's Theory by [Mendivel, Sarah]

Sam’s Theory by Sarah Mendivel is a magical realism novel hitting major elements of mental health. We follow a teenage girl named Sam through her heartbreaking and triumphant journey to escapes tragic abuse. When she runs away she stumbles upon a tree house in the forest where a magical old woman lives who is compassionate and kind. It is here where Sam’s journey takes her through healing, acceptance, becomes a healer herself, and learns family can also consist of the people we choose.

This book is a fantastic magical, heartfelt, and heartbreaking journey. Sam endures many challenges in her life that lead to her feeling broken and betrayed. She no longer feels as if she is worthy of anyone’s love, she no longer feels safe, and does not trust anyone. I could really feel the hurt and the story does a great job of creating deep feelings of empathy and sympathy. There are many dark themes to this book and is riddled with stories of abuse of all kinds. One of the aspects I appreciate about this book is that it does not go into gritty detail of the abuse and instead focuses on the emotional impact and subsequent journey. The author treats these events as they are, terrifying and ugly, but also shows how the abuse is not the fault of those who are abused. The story also made me feel like those who have been abused are still worthy of love, can find love, and can heal. That they do not have to go through anything alone.

The book is incredibly relatable to anyone who has faced abuse. It is heartwarming to be reassured that what happened was not the fault of abused, and that they can turn the situation around and become a stronger person through the bravery of sharing their stories. From a mental health perspective, I think this book can be a great way to learn about the impacts of violence, neglect, and other forms of abuse. And also teach those who have been in those situations that they are worthy and loved. This is an incredibly important message to send to people.

While the book dealt with heavy topics and made me cry on numerous occasions, it is written beautifully. I love this book and highly recommend it to everyone who wants to learn more about abuse and see a persons value. Even though it can be a heart-wrenching read at times, I think it is powerful story with a lovely message.

Pages: 352 | ASIN: B078TQMRRQ

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Anam Cara: Your Soul Friend and Bridge to Enlightenment and Creativity

Anam Cara is a Celtic term meaning, “soul friend”. In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a “soul friend”. Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one’s conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential. This book teaches us how we can transform our lives by following simple but powerful teachings. Ashby offers the listeners minor and major keys to unlock their fullest potential. Minor keys include meditation and journaling, while some of the major keys are atonement and forgiveness. Eric Ober, media consultant and former president of CBS News, said, “This is a truly inspirational book on overcoming inhibitions and roadblocks in order that we maximize our creativity and quality of life.” University lecturer Dr. Jerome Teelucksingh said, “This unique publication will benefit persons who seek to rid themselves of emotional baggage and attain a peaceful mind.”

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Guided Meditation Adventures

Christopher Stone

Christopher Stone

The LGBTQ Meditation Journal offers contemplative spiritual adventures to enhance confidence and tranquility. Why was this an important book for you to write?

Your question necessitates a brief history of the Meditation Journal genesis.

Mary Sheldon originated The Meditation Journal concept, back in the mid-1990s. By the end of that decade, three highly successful books of guided meditations had been published, namely, The Meditation Journal, Meditations for the Twenty-first Century, and Meditations on Relationships.

Our first three volumes flew out of Costco and Target stores nationwide, as well as traditional bookstores. We were surprised by their immediate success. For a while, we considered a fourth volume, Meditations for Teenagers, but for various reasons, the book never happened.

Five years ago, Christopher signed on with Laura Baumbach’s MLR Press, a publisher of primarily LGBTQ fiction, and he has subsequently written three novels and four short stories for the Press.

Mary Sheldon

Mary Sheldon

Ever since becoming an MLR Press author, I have thought about an LGBTQ Meditation Journal. In the summer of 2016, at Mary Sheldon’s housewarming party, I asked my non-LGBTQ co-author, if she would write it with me. She said, “Yes!” and soon thereafter, I pitched the book to Laura Baumbach. The publisher greenlighted the project and then blessed us with her amazing Executive Editor, Kris Jacen, as our editor.

When trying to improve any area of our lives, Mary Sheldon and I turn to the real and eternal, namely the spiritual, rather than to the erroneous and temporal, to wit, the material. So, for the both of us, it is organic to improve all of the conditions of our lives with the metaphysical discipline of meditation.

So, it follows that it was important for us to help others help themselves by using the same spiritual approach that we use effectively in our own lives.

But even though the LGBTQ Community was our focus, we were determined to write guided meditation adventures that could benefit everyone, LGBTQ, or not.

felt that there was a focus on self-love and acceptance in this book. What were some themes you tried to capture while writing?

Yes, self-acceptance and self-love are essentials for healthy, successful living. We both believe that everything made by the Creator originated spiritually and perfectly. And so, Christopher and I ask readers to employ a spiritual perspective when using our meditation adventures. We ask everyone to think of themselves as the perfect, spiritually-created, externalized ideas of the Creator’s making, and not as the flawed material beings reflected in the mirror. Our point of view reflects Divine Science rather than Earth’s limited material sciences.

And, regardless of the current conditions in their lives, we want everyone to know they have value and worth; quite simply, they matter.

After reading this book I felt that my open-mindedness of the world was reinforced. What do you hope readers take away from this book?

We hope readers will open their minds and hearts, and come to an understanding that self-acceptance, love, peace, pride, and dignity are essential. And we want them to know that if these qualities are now in short supply, our guided meditation adventures are one excellent method of enhancing them.

What is the next book that you are writing and when will it be available?

Christopher and I would like to write The Children’s Meditation Journal.

Of course, winning a contract for such a book is largely contingent on the current book being successful.

Right now, Christopher is in edits with the second volume in his series of Minnow Saint James Metaphysical Adventures novels. It is named The Coming of Beth, and it will be MLR Press published in the first half of next year.

Author Links: Twitter | Christopher’s WebsiteMary’s Website | Facebook

The LGBTQ Meditation JournalFor the fourth in their highly successful series of guided meditations books, Christopher Stone and Mary Sheldon focus upon the LGBTQ Community, offering a month’s worth of contemplative spiritual adventures to enhance confidence and tranquility while inspiring self-acceptance, love, peace, pride, and dignity. Edited by Kris Jacen, the book explains the process of focused attention known as meditation and it offers a simple relaxation technique to induce a meditative state of mind.

Editor’s Note for eBook readers: For those that do look at page counts between print and ebook files, there is a big discrepancy between the print and ebook editions of this journal in PDF format. Don’t worry, you are not missing any content. The difference is that the print version of the book contains space to note several months observations for each meditation.

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