Anam Cara is a Celtic term meaning, “soul friend”. In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a “soul friend”. Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one’s conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential. This book teaches us how we can transform our lives by following simple but powerful teachings. Ashby offers the listeners minor and major keys to unlock their fullest potential. Minor keys include meditation and journaling, while some of the major keys are atonement and forgiveness. Eric Ober, media consultant and former president of CBS News, said, “This is a truly inspirational book on overcoming inhibitions and roadblocks in order that we maximize our creativity and quality of life.” University lecturer Dr. Jerome Teelucksingh said, “This unique publication will benefit persons who seek to rid themselves of emotional baggage and attain a peaceful mind.”
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The LGBTQ Meditation Journal offers contemplative spiritual adventures to enhance confidence and tranquility. Why was this an important book for you to write?
Your question necessitates a brief history of the Meditation Journal genesis.
Mary Sheldon originated The Meditation Journal concept, back in the mid-1990s. By the end of that decade, three highly successful books of guided meditations had been published, namely, The Meditation Journal, Meditations for the Twenty-first Century, and Meditations on Relationships.
Our first three volumes flew out of Costco and Target stores nationwide, as well as traditional bookstores. We were surprised by their immediate success. For a while, we considered a fourth volume, Meditations for Teenagers, but for various reasons, the book never happened.
Five years ago, Christopher signed on with Laura Baumbach’s MLR Press, a publisher of primarily LGBTQ fiction, and he has subsequently written three novels and four short stories for the Press.
Ever since becoming an MLR Press author, I have thought about an LGBTQ Meditation Journal. In the summer of 2016, at Mary Sheldon’s housewarming party, I asked my non-LGBTQ co-author, if she would write it with me. She said, “Yes!” and soon thereafter, I pitched the book to Laura Baumbach. The publisher greenlighted the project and then blessed us with her amazing Executive Editor, Kris Jacen, as our editor.
When trying to improve any area of our lives, Mary Sheldon and I turn to the real and eternal, namely the spiritual, rather than to the erroneous and temporal, to wit, the material. So, for the both of us, it is organic to improve all of the conditions of our lives with the metaphysical discipline of meditation.
So, it follows that it was important for us to help others help themselves by using the same spiritual approach that we use effectively in our own lives.
But even though the LGBTQ Community was our focus, we were determined to write guided meditation adventures that could benefit everyone, LGBTQ, or not.
I felt that there was a focus on self-love and acceptance in this book. What were some themes you tried to capture while writing?
Yes, self-acceptance and self-love are essentials for healthy, successful living. We both believe that everything made by the Creator originated spiritually and perfectly. And so, Christopher and I ask readers to employ a spiritual perspective when using our meditation adventures. We ask everyone to think of themselves as the perfect, spiritually-created, externalized ideas of the Creator’s making, and not as the flawed material beings reflected in the mirror. Our point of view reflects Divine Science rather than Earth’s limited material sciences.
And, regardless of the current conditions in their lives, we want everyone to know they have value and worth; quite simply, they matter.
After reading this book I felt that my open-mindedness of the world was reinforced. What do you hope readers take away from this book?
We hope readers will open their minds and hearts, and come to an understanding that self-acceptance, love, peace, pride, and dignity are essential. And we want them to know that if these qualities are now in short supply, our guided meditation adventures are one excellent method of enhancing them.
What is the next book that you are writing and when will it be available?
Christopher and I would like to write The Children’s Meditation Journal.
Of course, winning a contract for such a book is largely contingent on the current book being successful.
Right now, Christopher is in edits with the second volume in his series of Minnow Saint James Metaphysical Adventures novels. It is named The Coming of Beth, and it will be MLR Press published in the first half of next year.
For the fourth in their highly successful series of guided meditations books, Christopher Stone and Mary Sheldon focus upon the LGBTQ Community, offering a month’s worth of contemplative spiritual adventures to enhance confidence and tranquility while inspiring self-acceptance, love, peace, pride, and dignity. Edited by Kris Jacen, the book explains the process of focused attention known as meditation and it offers a simple relaxation technique to induce a meditative state of mind.
Editor’s Note for eBook readers: For those that do look at page counts between print and ebook files, there is a big discrepancy between the print and ebook editions of this journal in PDF format. Don’t worry, you are not missing any content. The difference is that the print version of the book contains space to note several months observations for each meditation.
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Project Bodi focuses on Google Health and the impact that artificial intelligence has on the future of work. What was your inspiration for this book and why was it important for you to write it?
One day I was driving to San Diego and I had an idea – what if mindfulness meditation can enhance creativity and innovation? Mindfulness is very popular right now with apps like Headspace, 10% Happier, etc. It occurred to me that mindfulness was a way to tap into the subconscious mind and solve the challenges in our lives. I decided to write this book on that drive to San Diego, and I used the same techniques for harnessing innovation to write the book itself, which is why I wrote the book in only 8 weeks. Mindfulness really does enhance innovation, and I have this book to prove it.
Beth and Austin are interesting and well developed characters. What was your inspiration for their relationship?
It’s based on my own experiences in the corporate world. In many companies, the younger, entry-level employees are often ignored and they fall into a void of obsolescence. But in fact companies do best when engage their young employees and set high expectations for them. So the relationship between Beth and Austin is something quite common in the work force in my opinion.
This book has some scary parallels with our current world? Is there anything that worries you about our current level of AI or do you have a positive outlook?
A.I. has the potential to be a bright, powerful force for humanity that can enhance our lives, but there’s no denying the dark potential as well. It will depend on the motivations of our leaders, as described at the end of the book.
What is the next book that you are writing and when will it be available?
It will happen when the idea comes to me. You can’t force innovation; just like Austin learned, you should let your subconscious mind bring the brilliant ideas to you. Just be patient and it will arrive on its own.
In 2029, Google is the most dominant company in the world. Dr. Bethany Andrews heads the company’s Artificial Intelligence Department and leads Project Bodi, the world’s most advanced Augmented Reality smartglasses that will one day revolutionize the tech space. Her lead programmer is Austin Sanders, a 26-year-old psychonaut who loves Burning Man and electronic dance music. Together they embark on a life-changing journey to design the product of the decade, and along the way they discover the mind’s inner source of insight and innovation.
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Everyone must face their individual journey of life alone no matter the support system, or lack thereof. We have the opportunity to continue improving ourselves for a better future surrounded with love and happiness, even if many take what they currently possess for granted. In Just Another Girl’s Story, author Laura Eckert allows her readers to follow her as she goes through her ups and downs of life in her perspective. There are many things she’s experienced that could make someone judge, but the point of her sharing her life is what many can use as a testimony that life can get better. Through her eyes, we gain the understanding that we should not let our decisions define who we are destined to become. The most challenging part is embracing flaws, accepting the consequences, and learning from them.
There were plenty of emotions invoked through Laura’s writing style. While reading, there were times that had me shaking my head in bewilderment because of instances when she knew she was doing something wrong, yet continued doing so. One thing that stood out despite all of the obstacles occurring in her life, is maintaining her relationship with God, that shows pure dedication. She did her absolute best at staying true to her faith even after moments she wanted to throw in the towel. Laura’s story is inspirational to everyone, especially women. It’s a story that shows you that it is okay not to be perfect, as long as you want to be a better version of you.
I understood how she felt, although I don’t fully understand her reasoning to make certain decisions. I know that the heart cannot help who it loves and sometimes you just have to respect that as the case. It’s amazing to learn about everything she’s been through from a young age to continue going despite her odds. The wonderful experiences led to her having a beautiful family that is centered around God, full of more happiness than frowns, and built on a sturdy foundation. I truly enjoyed reading this book and seeing the life that this woman had, it inspires me to keep reaching for a better life for myself. I highly recommend this book to everyone, it’s a great story that could be relatable to most people in the world who are going through a rough patch, to know that in time it will get better.
Pages: 242 | ASIN: B0737V5JJY
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Think… Stand Up.. & Walk Tall is a guide to learning self-hypnosis and meditation that will help you to learn the tools required to manage your own life, challenges, and relationships. Learn to move from the “Default Mode” into the “Divine Mode” in order to have a fulfilling and meaningful life. Ancient teachings will assist you on the way as well as compelling poetry and thought-provoking passages that will open your mind to change and development. Finally, take control of your life and unlock the secrets to enrichment and satisfaction of the soul.
Think… Stand Up.. & Walk Tall, written by Eliyahu Kelman, is a journey towards creating a life where you are in control of your reactions and circumstances.
Prepare to be immersed in a place where you feel as though the author is directly talking to you and connecting with your soul. Make sure you have some time set aside to read the chapters as the book is hands-on, meaning you will be asked to do activities or meditations to ensure your mind is in the zone. Eliyahu Kelman re-iterates the importance of “Think, Stand Up and Walk Tall” to the reader and it quickly becomes the underlying message throughout the practices in the book.
The perspective the author provides will be life-changing. It urges you to consider your own life and how each of us come with our own little handbook of who we are, how we respond and how we react. This book seeks to enlighten you on what other people’s handbooks may divulge and what to do when your own life circumstances are overcome with tragedy. It challenges you to acknowledge the effects of your behavior on other people and how to take control of your life.
There are elements of history throughout the novel as you explore ancient times, sages and galaxies of thousands of stars and planets. You will be taken on a journey that weaves between the ancient teachings and scientific discoveries and how they actually intertwine and parallel the same teachings. The book also explores repetition and how we repeat activities or lessons in order to remember them and how the activities or thought processes found in this novel are no different. It also reminds us the importance of connection and loyalty with your friends and family and how we must all come together to work in harmony.
One of my favorite passages in the book prompts you to imagine people as universes. If you were to hurt a person, you would be hurting the universe and therefore potentially affecting everything that universe could achieve. It’s a bit of an abstract way to think about people but it is just one example of how Think… Stand Up.. & Walk Tall prompts you to alter and open your mind to different types of thinking.
I would recommend this to anyone who is looking for a self-help book that will teach you the importance of self-hypnosis and meditation. Ensure you have a quiet space and time to soak up the wisdom presented through the words of Eliyahu Kelman.
Pages: 261 | ASIN: B01MUG7220
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In order to eliminate discrimination and promote inclusion, we need to start with our children. They are the future of this world and if they can learn to love and accept each other regardless of what they look like or act like, then the world will be richer for it. Deborah Hunt takes this idea and uses it in her children’s book Same Inside Different Outside. It’s a lovely short story accompanied by equally wonderful pictures to help bring the message home. The colors are bright and the lines are soft. The story takes place in a school setting which readers should be able to connect with. This makes the message more relevant and easy to understand. It’s a clever way to deliver a sometimes difficult message to such a young audience.
The representation of a medical professional as a woman and the teacher as a man is a nice and subtle way of breaking down gendered stereotypes when it comes to careers. In traditional books teachers are women and any medical or science-related job is played by a man. In a book about acceptance, this is a key idea to get across. The children in the book are aware of their differences from each other, which is a normal discovery at their age. The doctor who is presenting to the children in the book is kind and patient with them as she goes over the parts of our bodies under our skin. As they move through the lesson the children voice their concerns and are answered honestly. This is key for the story because it also teaches readers that it is okay to ask questions and you will receive an appropriate response.
I felt like the children had a vocabulary and an understanding of body parts that were a little beyond kindergarten. But this is a minor concern that does not impact the integrity of the message.
Deborah Hunt is able to deliver a sometimes difficult message with ease in Same Inside Different Outside. The illustrations are very nice and pleasing to look at. The content isn’t difficult to understand and the message is clear and easy to digest without being muddled. Children and adults alike will find that the message this book sends is one we have been trying to share for a long time.
Pages: 32 | ISBN: 1945175702
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When Angels Fly is a gripping retelling of one woman’s personal and painful experience with life. What was the inspiration that made you want to write down the experiences from your life?
I became sick and I felt the need to take my journals and digitize them. I knew I would write a book eventually back in 1990. That year was a rough one for me and my family personally and I’ve kept journals most of my life. I had many stories to tell but I wasn’t quite ready mentally or emotionally in going headlong into a 300 plus page book. When 2013 rolled around, I knew then that I was going to put words and stories from my journals into digital format.
You do a wonderful job of capturing your emotions in every retelling. What was the hardest thing for you to write about?
The hardest and most difficult part initially was actually going into and reading my journals from 1989 – 1990 as my first book is a memoir. I knew my book had to be written and I knew the many messages in my book needed to be published, so that hopefully I could help others through difficult times in their lives or the lives of others they knew. The timing was right as I had left nursing in December 2012. My first book was extremely difficult since the stories were real. Some days I could write one sentence and then I was done for the day. Other days I could write more.
On really tough days I wanted to just stop and sometimes I did for a week or so. Yet I knew in my mind that I needed to finish my book and get it out to the public. I knew all along what the beginning, middle and end would be and I wondered about publishing my book as well. Now that my book is published, I feel a deep sense of peace within myself.
You touch on topics like abuse, suicide and domestic violence. What do you hope readers take away from your story?
My book reaches a wide group from teenage on up to geriatrics and many facets of humanity itself. I know that my book will help others in dealing with such a wide variety of life’s issues, and that no one needs to feel alone in their own situation. My aim isn’t to convey only sadness and family dysfunction but to convey to others who have been in my situation (or similar) that strength and courage can be attained, and that there are options available. Women and men, too, can get out of abusive situations and the cycle of violence can stop. Losing two boys to Heaven changed my life forever. I want to encourage others who have suffered the King of Loss that anger at God is normal, and that faith in God will come back to them. I want those parents to know they are not alone. If a parent loses a child to a horrid illness, I want those parents not to feel misguided gilt. I want to encourage parents on how to be an advocate for their child and how to reach out for help when the pain overcomes them.
This book is a carefully crafted retelling of some of the most private moments of your past. But what about your future? What do you look forward to and how has your outlook on life changed?
I have made peace with the wrongs in my past. This doesn’t mean that those things never happened, the hurt is still there, but one must forgive others in order to move on in their life on this beautiful blue sphere called Earth. With my health so poor, I just take things day by day, and I try to spend as much quality time with immediate family as I can.
We often find ourselves daydreaming about what our futures will be like. This may be especially true if one lives in an environment most would consider less than desirable. Some are lucky to find their futures much like their childhood dreams. Others find the paths to their dreams strewn with hurdles.
Growing up, Sarah dodged her mother’s blows. She often hid in her room crying about her life. Still, she believes in her future and the happiness it can bring. In their book When Angels Fly, authors S. Stevens and A. Raymond tell Sarah’s story–their stories. The authors use their journals to describe Sarah’s experiences of family dysfunction, strength, courage, faith, abuse, grief, and so much more. You’ll read how, like many, she attempts to escape from her mother’s abuse through marriage. And like many, she learns it is not a viable alternative. Then Sarah experiences a parent’s ultimate tragedy twice, the deaths of her sons, Joshua and Eli.
When Angels Fly is about much more than the telling of a family’s tragedy. It is also the story of finding faith after it has wavered. Most of all, it’s a story of love lost and found.
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The Mystical Qigong Handbook for Good Health details one of the pillars of Traditional Chinese Medicine. Why was this an important book for you to write?
I believe that in our global society we are no longer restricted to one mode of medical care; that we can share and learn from each other. Further, Qigong is an ancient practice that offers incredulous insight into the human body and how it functions. I have utmost respect for tradition and the ancients.
It was nice to find a book that covered a variety of questions average people have about Qigong. What is one question you always get asked about this topic?
Can Qigong cure every disease?
What do you hope readers take away from your book?
That they should know the dynamics of the human body and how much we are connected to the universe; that we are inseparable.
What is the next book that you are working on and when will it be available?
I am working on 100 paths to God, a compilation of published articles that I have written for the Gleaner company, one of the oldest media houses in the western hemisphere.
Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.
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Black Sky will take you on a personal journey of addiction through the eyes of a physician, Dr Y. What is addiction? Addiction can come in all shapes and forms and does not discriminate against race, color, age or social status. Addiction has a grasp on our society and Black Sky shows how discovering spirituality and understanding of addiction can awaken someone from the brink of destruction. Follow Dr Y as he unravels the web of addiction and shares his story of life as an addict, his recovery and how you too can overcome the battles of addiction.
Black Sky, written by Dr Y, is a book inspired by addiction and discovering the human soul. From the first few pages, you feel a connection to the author and feel inspired to push through your adversities, regardless of whether you have experienced addiction yourself or not.
Addiction is portrayed in the book as being “asleep” and in order to awaken and begin a life of sobriety, one must overcome their circumstances and begin to feel the void and emptiness that addiction has created. Addiction can also come in various forms such as wealth, drugs, alcohol and sex or even just a compulsive behavior that is rewarding, despite the negative consequences. Regardless of your addiction, each individual must go through a similar process to recovery.
There are religious tones throughout the book, however Dr Y. explicitly states that this book is not centered around one particular religion, and instead is based on the spirituality illness that addicts suffer. One particular quote summed up this sentiment perfectly “It has been said that religion is for those who are afraid of hell while spirituality is for those who have been through hell”.
As I was reading the book, there were multiple times where I felt like I had experienced a “light bulb” moment with understanding people who are battling addiction. It enlightens the reader on the mentality and challenges that addiction creates, but also focuses on the possibility of recovery. There are sections of this book that I believe will be quoted in years to come as Dr Y beautifully explains life and the importance of living. Black Sky shows how complex addiction can be and how hard it is to break free from the chains it has on our family, friends and relationships.
Dr Y allows the reader to explore his personal life and the roads that led to addiction to various substances. Interestingly, there are events which occur due to his addiction earlier on in his life which lead to certain career paths and choices. But addiction is always knocking on the door and it takes a series of events and mistakes that lead to Dr Y’s realization and sobriety.
I would recommend this to anyone suffering from addiction, or for anyone wanting to understand addiction and the hold it has on the human soul. I found the book to be extremely uplifting and truly believe that anyone suffering from addiction would find great solace and understanding from Dr Y’s words.
Pages: 260 | ASIN: B06Y3MVXSX
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Fractured details your revelations and strides toward bettering yourself both mentally and physically. What was the inspiration that made you want to capture your experiences in a book?
I originally started writing the book as a form of therapy, a way to help get the trauma, events and details of the accident out of my body and mind. Then around my 30th birthday, I had a breakdown. I felt like a failure, I thought I should have been at a different place in my life, I thought I should have accomplished more. After many therapy sessions and allowing myself to cry, be mad, and feel all the feelings – I realized I had so much more to share than just the details of the accident. I took a step back and saw how hard I had fought to be healthy and have a successful life. I knew at that point that my book was supposed to be about that. I wanted to share my struggles and adversity in hopes of helping others going through something similar.
I greatly appreciated your candor in detailing the obstacles you faced and I could truly feel the tragedies as well as the victories. What was the hardest thing for you to write about?
The hardest thing, hands down, to write about was the rape when I was a freshman in college. It was something only my therapist really knew about. I hadn’t even told my parents at the time I was writing it in the book. It brought back all sorts of memories, feelings, and shame. As I was writing it I had to take many breaks, remember that I was not the same person nor in the same place, and keep telling myself I was enough. THEN came the hard part of having to tell my parents about the event. I had hid it from them for 12 years but I knew I needed to tell them before the book came out. Again, all the fears, shame, embarrassment, and emotions came rushing in. But I knew it was something I had to do before I let them read the book – that was probably the only thing they didn’t know about that was in the book. I also knew it was something that I absolutely needed to include in the book since the book is all about finding my voice and sharing my truth. This was a huge part of losing both of those things. I am so thankful to have such supportive, encouraging and loving parents. It was extremely hard for them to hear, but I know it ultimately brought us closer and deepened our relationship.
In Fractured you reveal a past with issues like body dysmorphia and a struggle to find your own voice. What is the message you hope readers take away from your book?
I hope readers can take away the lesson I learned after my 14+ year struggle with diet pills, anorexia, and body dysmorphia… YOU ARE ENOUGH. Beauty comes in all shapes and sizes. The image society portrays that you have to be skin and bones to be beautiful is so distorted. I hope readers, especially young girls can read this and have an “aha moment” before they enter into a self-destructive path. It also my hope that men and women learn that it is ok to be vulnerable, to speak, share, and use your authentic voice, live in their authentic skin, and follow their own rules. Don’t shrink yourself to make others like you. It is not worth it. It is so much more fun to live life celebrating your bigness.
You are the founding director of the nonprofit company Step Up Chicago Playwrights. How did that start and where do you see it going in the future?
I founded what was then Step Up Productions in 2009 with the mission to share truth onstage and inspire the audience to embrace their own personal truths (haha see a pattern?) We had 3 successful seasons of shows in which we chose a social service organization – whose mission matched the theme of the show we were producing- in Chicago to partner with and donate a portion of our proceeds to. In 2015, funding was low and we were struggling to be able to fund our next production. I took a step back and cancelled the remainder of our season. I talked with a mentor, friend, and phenomenal artist in Chicago, Brad Akin, and together we came up with Step Up Chicago Playwrights as it is now. A company that pairs Chicago Communities with local playwrights who will write a play based off that community. Our hope is to make theater sound and look more like Chicago, All of Chicago! I have since taken on an advisory role since I moved to California with my fiancé who was relocated for work and Brad has taken on the Executive Director role. I know the model we have sets us up for success. We are in the process of choosing our first playwright and community to kick off the inaugural year with Step Up Chicago Playwrights.
Fractured is about your journey of self discovery, but it’s also about your family. Was there anything about your family that you only learned through this journey?
In talking with my therapist about different patterns I was trying to break and learn the history of where they started (me always being good, my need to please, not using my voice) I learned a lot about my family. I brought different topics up to my mom and asked her a lot of questions about my young childhood that helped me figure out why I embedded certain thoughts, behaviors and patterns into my system. I have to say, even though it was not always pleasant to learn and a lot of hard work, it was a lot of fun putting all the pieces together and learning why I did and thought certain things.
From the outside looking in, Elizabeth had the perfect life. She had a family who loved her, numerous friends, and a successful career. No one knew the hurt, pain, and angst she hid inside, struggling to keep herself small so that those around her would still like her.
It all came to a head on October 23, 2007, when her parents received a call that she was lying lifeless in the ICU in a hospital in Utah — “You better get out here, your daughter is not going to make it.” Fractured: My Journey Back From Death and the Lessons I’ve Learned Along the Way is the memoir of Elizabeth’s recovery, spiritually, physically, mentally, and emotionally. It is about her deliberate decision to begin the hard work finding and using her voice and the struggle to break out of the box that society tried to keep her in.
This is the story of what happens when one woman stared death in the face and decided to make a conscious choice not to go back to sleep, but to wake up and live the life she knew she was meant to live.
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