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Game Changer: The Elite Athletes Guide to Peak Performance

Every athlete has the same goal: Victory. Game Changer: The Elite Athletes Guide to Peak Performancebrings together the best of the best for taking any athlete from any sport and catapulting their performance to the top, FAST.

Combining the most cutting-edge scientific wisdom with real life case studies, Game Changer provides a clear blueprint to victory, and will put you at the top of your game faster than anything you’ve ever experienced. Ready to reach your peak performance? Apply the scientifically proven, easy and straightforward practices in this book and get ready to WIN!

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Functional Nutrients for Brain Health

Functional Nutrients For Brain Health (Diet Planning for Brain Health Book 2) by [Kumar, Shantha]

It’s fascinating and scary thinking that the center of our bodies can contemplate its own demise. Our brains can study, research, and fear ailments like cancer and Alzheimer’s. And finding a healthy combination of these reactions might be our best chance at avoiding these terrible conditions. Dr. Shantha Kumar’s Functional Nutrients for Brain Health: A Vegetarian Perspective seeks to help readers find that balance.

Dr. Kumar undertakes a noble, yet challenging, task: helping the mind keep pace with a body that continues to live longer and longer. To do this, she applies her knowledge and experience to a full body type of medicine. In other words, the book’s advice goes beyond nutrition and includes commentary on exercise, sleep, and stress. In our current hashtag nutrition culture, where foods are elevated to savior status with little to no explanation, Dr. Kumar’s words become particularly refreshing. Take this passage for instance, “Olive oil is an Omega-9 monounsaturated fat which is a healthy option for the brain, although it is more cholesterol genetic (increasing blood cholesterol) than other unsaturated fats” (12). Rather than just uplift olive oil as a cure-all superfood, she takes the time to explain how some substances that increase brain health can simultaneously put other parts of the body under duress.

Additionally, the book provides a wealth of nutritional information that though aimed at vegetarians can apply to anyone. I particularly liked the section on fruits – which she lists hierarchically to indicate that not all fruits contribute to the same level of brain health. Just as useful was what food to avoid. I’ve heard a lot about why I shouldn’t eat artificial sweeteners or food coloring, but only now do I know it’s because they “increase free radical formation” and can “trigger generalized allergic reactions” (24).

Unfortunately, this fantastic information is buried in technical jargon. It’s not unusual to come across passages like, “the major apolipoprotein constituent of HDL-like particles in the CNS is ApoE which transports cholesterol and other lipids made by astrocytes and microglial cells to neurons” (14). Passages like the one above, as well as charts that occasionally stretch on for multiple pages, can discourage the average reader. In fact, one might think the book is intended for a professional audience were it not for the lack of sources backing up the information. Dr. Kumar is upfront about this approach. But this combination of medical terms and missing sources leaves the book in a weird middle ground: too complicated for average readers; too simple for medical experts.

Yet, discouraged readers should commit to reaching chapter four’s “Menu Planning Criteria and Strategies.” Here Dr. Kumar breaks away from the medical jargon and dives into specific dos and don’ts of brain health. This chapter transitions into recipes – which again prove more useful than the early sections of the book: even this meat loving reviewer admits that the bean salsa sounds delicious. People motivated to improve their brain health can trust they’ve found a worthwhile guide.

ASIN: B07JLNLZ79

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Life Interrupted: It’s Not All About Me

Dealing with a disability or other debilitating disease is hard to begin with. When you don’t get the help that you need to deal with the changes your life is taking, it can cause irreversible harm to your relationships. Self-care is important; and is a burden that should not be placed on the people you love. It is alright to ask for help, but ultimately you are responsible for your own actions, how you deal with your situation, and making sure the people you love know you care about them. Chris Tatevosian gives readers an honest look into his life with Multiple Sclerosis (MS), and how he let his attitude destroy his marriage. He shares his insights into what went wrong with his “it’s all about me” mentality; and how he learned to overcome that and build healthy relationships in life.

Life Interrupted, It’s Not All About Me by Chris M. Tatevosian is a short read of less than 150 pages. It is however, filled with deep topics covering depression, anxiety, abuse and recovery. That is a lot of emotional energy packed into a few pages. Chris Tatevosian’s purpose in writing this book is to help others avoid the mistakes he made. He is very honest about the mistakes he made and offers the reader ideas on how to avoid making the same mistakes. There is a good mix of positive and humorous stories mixed in with the challenges, so it is not an all-out depressing book. He talks about the good times and bad with his ex-wife. Hearing about the struggles to get disability and social security is relatable to many with disabilities of all kinds and he explains how the stress impacts both the people in the relationship, not just the one with the disability.

At times the book feels like it is a personal journal where Chris is just writing out bits and pieces of his memories. I feel this is important though to the reader because you see him before MS took away his independence. You see him as he was, and it helps to understand why he became so bitter and fell into the “poor me” attitude that eventually ruined his marriage. Letting others see this makes it more real and relatable. In the end this book is not just about him complaining about all he lost due to MS, it is about how he learned to adapt and how he learned from his mistakes. This is a good book for people that are struggling and feel alone and feel that they can’t ever change the situation they are in. You may not be able to change your disability or disease, but you can change your attitude and how you relate to the people in your life to make your situation a little better.

Pages: 148 | ISBN: 1606045636

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A Family Project

Deborah Dolan Hunt Author Interview

Deborah Dolan Hunt Author Interview

As a mother daughter writing team it must have been a lot of fun writing together. What was the collaboration like between the two of you on this book?

It was a wonderful experience to write this book together. We collaborated from conception to completion and divided topics based on our areas of expertise. This also turned into a family project with my son Brian writing the piece on Cycling, and my other son John writing the piece on Journaling, and my son’s girlfriend Jaime writing the piece on Meditation. We all participated in the review and editing processes and that was quite helpful and exciting.

What do you find is a common misconception people have about essential oils?

I find that some people do not really understand the potential benefits and precautions of essential oils and how they should be used. For example, most should not be applied directly to the skin and there are recommended guidelines for dilution and use in aromatherapy and topically. I believe that many individuals are familiar with lavender and rose oils, however, are not cognizant of the number of essential oils. We included 20 of the most common ones but there are many more that provide myriad benefits.

Will you write more books in this field?

Although we do not have a specific book project planned at this time we do plan to do so in the future. This first book was intended as an introduction and overview of the various self-care practices and we plan to expand on these concepts and include additional topics in future books.

Author Links: GoodReadsTwitterFacebookWebsite

Essential Oils, Teas, & Self Care by [Hunt , Deborah , Hunt , Meaghan ]There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow. It is important to note that this book is informational and is not meant to diagnose or treat any medical conditions. Please consult with your healthcare provider to discuss potential benefits and risks before incorporating any of these self-care measures.

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I Am and the Spirit Walks with Me

I Am and the Spirit Walks with Me by [Lowery, Angelo]

The book starts with the author taking us back to her childhood. She writes about an awful incident at home. In an attempt to perhaps discipline her, her mother physically abused her because she had an argument with the brother. She was so hurt and afraid, even thinking that she could die from the punches she received that day. The author also talks about how she tried to be her best but no one ever appreciated her efforts. Not even the excellent grades could get her a simple nod from the people around her.

Angelo Lowery tells of her story growing up. The good, the ugly, and the unfortunate. In all her narrations, she never forgets to mention how gracious the will of God is. The writer has gone through a lot. Experiencing just a fraction of what she has gone through can be quite overwhelming. Life can be disappointing, but we need to keep holding on. I love that the writer used examples from her family, friends and other associates in her life. Some of the things she talked about hit home, and I couldn’t help but think about some of the decisions I have made in my life.

I Am And The Spirit Walks With Me is a book written for everyone who is on the verge of giving up. Don’t lose hope. Keep moving, keep pushing, keep seeking. It is only a matter of time before everything falls into place. The author reminds us not to focus on the bad things that have happened to us. Yes, you may feel like this life is not worth living, you may have had the worst experiences among your peers; don’t feel sorry for yourself, the good Lord is out there looking for you. Sometimes all we need are challenges that make ourselves aware of the situations around us. Don’t blame yourself. It gets better with time. Don’t be quick to anger. The author excellently explains what holding grudges does to you. She knows first-hand, what carrying other peoples’ burdens does to your body. Strive to stay positive and always pray to God for strength.

I love how the author emphasized healing after hurting. Angelo Lowery’s life is proof enough that overcoming pain and suffering is possible. When writing this book, the writer had people who are heartbroken and those going through mental distress in mind. Her kind words are warm to the soul, and will help anyone who feels like this universe is not doing them justice. Open up to those who care, turn to God and always keep a positive attitude. There are so many lessons that one can learn from the author’s life. I Am And The Spirit Walks With Me speaks directly to you as a person.

Pages: 150 | ASIN: B0777KSDVF

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Essential Oils, Teas, and Self Care

Essential Oils, Teas, & Self Care by [Hunt , Deborah , Hunt , Meaghan ]

The use of essential oils and herbal teas has increased over time as they are beneficial to the body. This book explores most of the common essential oils, herbal teas, spices and herbs that are widely used.

I loved the arrangement of the content in the book; it is commendable as the topics covered were listed in an orderly manner. The first chapter tackles herbal teas. Here, the authors list different types of herbal teas, the infusion, decoction, and precautions. The authors clearly describe their uses with a step by step guide which helps beginners understand how it works. Some of the herbal teas mentioned include Lemon Balm, Red Raspberry Leaf, Chamomile, Spearmint, Holy Basil, and lavender.

This book reads like a well-written health journal. It has every amazing thing you would want when reading about natural remedies to boost your health or treat minor ailments like the flu.

I was awed from the first page, as the authors go into detail, even giving the scientific names of the herbs mentioned. I particularly loved how the uses for the natural herbs and spices were listed. Nothing complex; the language is simple and helps ensure that you do not mess up when mixing your brew.

The addition of the images in the book was a thoughtful move by the authors. When reading about a plant or herb you perhaps have never heard of, you may not easily picture its size or how it looks. Having the images on the side enabled me visualize the herbs, and in that way, get to know them more intimately.

I feel like this book is a search engine for essential oils and herbal teas; it had everything I needed and was easy to lookup and did an amazing job with the explanation. I thoroughly enjoyed reading Essential Oils, Teas, and Self Care as I’m now able to differentiate herbs and know what to use and when. Self-care is important and the authors ensures that the reader understands that throughout the book.

Who knew essential oils were this beneficial? From aromatherapy to skin care, hair conditioning, reducing inflammation, treating acne, relaxation, reducing stress, improving circulation, regulating menstrual cramps, and much more. I went from knowing almost nothing about this topic to, dare I say, a semi-pro in this field.

At the start of the book the authors remind the reader to check with their health care providers to consult on safety and caution of the products. This is a great resource as a lookup guide for experts in the field, or as a starting point for people who have heard of the benefits of natural remedies and want to start exploring.

Pages: 140 | ASIN: B07F6ZXHVR

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For The Difficult People Who Sometimes Never Know

Sarah Elliston Author Interview

Sarah Elliston Author Interview

Lessons from a Difficult Person: How to Deal with People Like Us is a guide for people who find themselves dealing with people they find difficult. Why was this an important book for you to write?

As a recovering difficult person, I find myself aching for the people who didn’t say anything to me as I gaffed, who avoided me rather than take the time to help me see how annoying I was. I wrote the book for all of us who avoid difficult people, to help them actually have conversations with them. And I wrote it for the difficult people who sometimes never know how they are perceived by others and feel lonelier and angrier and distanced from others.

I understand that you are a successful workshop leader and trainer. What is one common misconception you find that people have about ‘difficult people’?

One common misconception people have about difficult people is that their behavior is purposefully hurtful; deliberately unkind.

I enjoyed the personal stories you shared. Was this always going to be a guide book, do you think this could have easily been a memoir?

I wanted to help people understand how difficult people are unaware of their impact on others and to do that I had to use my own life stories. It could have been a memoir but my passion is helping difficult people discover that they can change and the only people who tell them would be the readers. Thus, I included the exercises and practice processes for having a conversation.

What do you hope readers take away from your book?

I hope readers will look at difficult people differently and look for ways to help. I hope readers will see that difficult behavior is a habit, and it can be changed.

What is the next book that you are working on and when will it be available?

I am currently working on a book with more stories about my life in terms of how I changed, with the focus on how difficult people can change; either a reader or a friend of a reader.

Author Links: Facebook | Twitter | Website

The funny thing is that Sarah Elliston never realized she was “a difficult person,” –someone who harangued people until she got her way, threw snip fits and temper tantrums, talked over her bosses and pointed out what she thought were their misconceptions. In her family, where she felt bullied, the only way she knew how to get someone’s attention and approval was to voice her opinion–and loudly! Without standing her ground, how could she do what she thought was best for herself and everyone else around her. She wasn’t intentionally mean-spirited. She was just trying to do what she thought was RIGHT!

Until a kind, but firm, boss woke her up! With great compassion, and strength, her boss pointed out that her actions had consequences. That in being “difficult,” she was not only disrupting the office camaraderie and production, but impeding her own professional advancement.

That’s the beginning of Sarah’s transformation– when she started on the journey to leave behind the difficult person, and become the woman who teaches others how to deal with difficult people. Sarah “Sam” Elliston is now bringing forth her vital manual on how to awaken the challenging personality, and change both the relationship and the environment with her new book Dealing with Difficult People; Lessons Learned from a Difficult Person.

Today, Elliston is a highly successful workshop leader and trainer, who offers wisdom learned the hard way–and through rigorous study and certification in many areas of professional training that aid her in her work — Values Realization, Parent Effectiveness Training and Reality Therapy. She is a faculty member of the William Glasser Institute. Glasser is an internationally recognized psychiatrist and developer of Reality Therapy, a method of psychotherapy that teaches people they have a choice in how they choose to behave.

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For Good Health

Shantha Kumar Author Interview

Shantha Kumar Author Interview

The Vegetarian Diet Guru is a guide that provides strategies to design diets for specific nutritional needs. Why was this an important book for you to write?

Diet plays a central role in determining the structural and functional basis of our living and is basic to our sustenance and productivity. Modern medicine has relegated the role of nutrition in our well being, and I wrote this book mainly to bring its importance to the fore and also provide individuals with the knowledge and means to be in charge of their dietary planning. Nature has provided us with a bounty of options to fulfill our nutritional needs but it is up to us to make the right choices for good health. I wanted to outline recipes that use natural, time-tested ingredients and combinations that utilize the latest scientific principles that enhance the value of food, while providing flavor, nutritional balance and variety.

In normal body homeostasis, all parameters fall within normal ranges and the body is on autopilot mode, with the various systems working in unison to provide robust energy, growth and vitality. However, in disease conditions, the body is off balance and requires additional monitoring, medications and diet therapy to function effectively. While the recipes in this book are based on vegetarian selections, they can substitute or supplement non-vegetarian diets as well, as the nutrients and their actions are very similar.

This book has more than 150 recipes. My favorite recipe was the Green Chilies Curry. What is your favorite recipe from the book?

My favorite dish from this book is Masala Okra Curry. Okra is a valuable vegetable in vegetarian diets due to its multiple benefits. Okra is high in fiber, being a rich source of soluble pectins and gums that lower cholesterol, insoluble fibers that aid digestion, and mucilage containing polysaccharides and glycoproteins that lower blood sugar. Other carbohydrates include low glycemic neutral sugars galactose and rhamnose. Okra seeds have 20-40% essential unsaturated fats, and also, rare in vegetables, high amounts of protein, made up of amino acids lysine and tryptophan which are usually lacking in cereal-based vegetarian diets. Okra is also rich in polyphenols and catechins, which provide exogenous anti-oxidant defense against lipid peroxidation and increase endogenous glutathione peroxidase for stabilizing intracellular redox status. This powerhouse of nutrition in this recipe is combined with tomatoes, onions and spices which add to its value. This curry can be a side dish to accompany rice, rotis or complement other menus.

What is a common misconception you find people have about dieting and how they can overcome it?

The common misconception about diet is “one size fits all”; however, people are very unique with respect to their dietary needs, tastes, cultural preferences and health status. Thus, menus have to be customized taking individual factors into consideration. Often, it is difficult to find the right solution for dietary problems and information sources can be confusing or misleading, sometimes even dangerous. In addition, there are plentiful natural, prepared and commercial foods to tempt our palate. In these cases, it may be best to follow safe or tested alternatives that are proven to be effective.

Another common aspect of diets is their content and how the combination of foods affects their assimilation. That is why knowledge of nutrient values helps to precisely target the recipes and menus towards meeting the requirements as closely as possible. Often, with diets and nutritional health, a holistic approach works best rather than an isolated, symptom-based approach. The dieter should aim at harmonizing various body systems in the most optimal way, gearing towards maintaining equilibrium and normal function. Diet should be the first line of action in preventing disease and always have a supportive role in curing and ameliorating abnormal conditions.

Some diets can give results for a short time, but may not be practical for the long term, but here the diet plays a timely role to correct deficiencies or excesses and normalize after which, one can switch to a maintenance diet. Also, some degree of experimentation or trial and error can be allowed with diets and individuals can tailor their diets according to how their body reacts to foods. In the final analysis, a good diet is one that makes you feel happy, energetic and healthy.

What is the next book that you are working on and when will it be available?

In this book, I have explained basic principles of Nutrition and Diet Planning in health and some abnormal conditions. In my next book, I would like to provide further details, better understanding and additional resources for healthy diet planning. Dietary practices are very personal and it takes time for people to commit to change. Diet should be habit forming and in tune with our lifestyle and modifying them according to our needs is a lifelong process. I would like to provide convincing arguments for food choices, simplified menu planning and food preparation strategies, dietary guidelines for other specific conditions and equip people with knowledge, freedom and practices to plan and use their diets optimally for the health and well-being of their family. As we delve deeper into our knowledge about what, how and why our body works, we realize that we have to reclassify foods and nutrients further into sub-categories that work in a coordinated manner. Although all this information may not fit in a book, I would like to popularize these ideas and publish at appropriate times to reach a larger audience.

Author Links: GoodReads | Website | Facebook

The Vegetarian Diet Guru“The Vegetarian Diet Guru” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians.

 

Available on Pothi.com

 

8 Ways to Happiness: From Wherever You Are

I believe that most people’s goal in life, certainly my goal, is to live the happiest life possible. This may seem far-fetched in today’s world, but 8 Ways to Happiness is an amazing guide that will help you achieve that dream. In 8 Ways to Happiness, author Dr. Marissa Pei delivers quality advice that does not come off as brash or assertive. What I liked most about this book was that I could tell that she cared. She wants me to be happy and I respect her approach to attaining happiness. We are all deserving of happier living even if the rest of the world is miserable. Dr. Pei encourages us to embrace how we feel and aim to guard our happiness.

Within the first couple of pages we’re given a quote by Albert Einstein, “Is this a Friendly Universe?” I think the biggest statement in this quote is the question mark at the end. This demonstrates that our outlook defines our way of life and if you feel that it’s not friendly then your life will respond accordingly. Which also goes to say, and Dr. Pei is a master at elaborating on this point, that the mind is a powerful thing. Dr. Pei shares some scenarios that can leave you distraught, suffering from depression, or even worse. Although these instances are sensitive topics, she discusses ways to change your thinking for the better, including awareness of your Sad, Critical, and Brat voices within you. If I change the way I’m thinking, embrace more positivity and do better for myself, would that make life easier to maneuver? The greatest feeling is knowing that she understands what many of us are going through and does all she can to reassure us that this isn’t all that our lives can be. When she discusses death and missing those we’ve lost, it really resonated with me since I have lost a loved one. I’m told to embrace my sadness and to have faith. She gives very practical and down to earth advice, such as seek group emotional support and 12 step programs for those battling an unhealthy habit because they’re spiritually based. I’ve come to notice that we are all spiritual beings and should practice tapping into our connection with our creator, or higher power. The world would be a wonderful place if everyone faced their demons and handled them in a healthy way.

I’ve learned so much from reading this book and look forward to applying some of the exercises in my daily life. My goal is to become an even happier version of myself each and every day because life is short and should be celebrated every waking moment. This book encourages us to accept what we cannot change, and instead change our way of thinking. I highly recommend this book to anyone who seeks to live a better life.

Pages: 204 | ASIN: B07DKV7K9W

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The Vegetarian Diet Guru: Nutrients-based Diet Planning

The Vegetarian Diet Guru: Nutrients-based Diet Planning by [Kumar, Shantha]

There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.

This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.

Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.

In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.

The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.

The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.

Pages: 390 | ASIN: B079QHR4YY

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