Blog Archives

Do The Inner Work

Kaylene Hay Author Interview

Kaylene Hay Author Interview

In For the Love of Self you outline strategies that helped you with healing different imbalances in your mind and body. Why was this an important book for you to write?

I wanted to give others some alternative suggestions to healing their issues because this had worked for me. I believe that we have the power within us to heal ourselves if only we believed and trusted in that. Our intuition, and we all have it, is a wonderful tool to tap into. We can too easily give our power away to the opinions of others, and the scientific/medical treatments that are offered, because of fear and a lack of knowledge. Drugs and surgery are not always the answer. I’m just very happy to say that my theories worked for me so I wanted to share that with the rest of the world. Maybe they can work for others as well. Now, wouldn’t that be nice!!!

In this book you describe your journey from stage 3 vaginal cancer to recovery. What was the biggest lesson you learned along the way?

It was important for me to find the root cause, to understand and heal the mental and emotional reasons that created the dis-eases/imbalances in my mind and body, because if I didn’t, I believe the cancer could come back again. I’ve seen this time and again with others until the body can’t tolerate any more treatment. But I also know that it’s everyone’s prerogative, and I respect that, to make the choices as to how they want to deal with their life’s challenges. We all have lessons and experiences to work through in our life and one way is no better than another.

What is one thing that you hope readers take away from this book?

To believe that anything is possible, and then do the inner work to achieve the desired outcome.

What is the next book that you are working on and when will it be available?

At this point in time, another book has not been conceptualised as I’d like to give my current book all the focus and energy it needs to give it a fair chance to reach and help the people that need it the most.

Author Links: Website | Facebook | Instagram| GoodReads

For the Love of Self: The Proven Tools and Strategies for Healing My Life by [Hay, Kaylene]

When Kaylene Hay was diagnosed with Stage 3 vaginal cancer, her doctor advised her to have surgery. Because of her strong belief in cause and effect, she wanted to find out what could have contributed to this cancer, and particularly in the genital area. What she discovered, shocked her.

In For the Love of Self, Hay outlines the guidelines and strategies that helped with the healing of different diseases and imbalances in her mind and body, all woven within a collection of her life’s experiences. She tells how the success gained by using these strategies can be applied to any situation, and she shares the importance of looking beneath the surface of any presenting health issue to find the root cause, emphasizing surgery and drugs are not always the answer.

Through her own discoveries, Hay encourages others to find the courage to heal their physical, mental, emotional, and spiritual issues by taking responsibility for their health and well-being. For the Love of Self shows how all of the answers are within and people must find their way back to health, happiness, and empowerment by taking charge of their life and doing the inner work to achieve their goals.

Buy Now From Amazon.com

Four Years of Despair

Four Years of Despair by [Morrison, Jalesa]

Four Years of Despair by Jalesa Morrison is a youth/teenage story that touches upon sensitive topics, such as mental health, bullying, and family issues. Jaunell Morris is a teenage girl that doesn’t fit in at school or at home, and has a lot of issues. She has trouble communicating with her family, her teachers and with making friends. Everyone around her is baffled by her outbursts and her violent episodes. Her school gives up on her and she is transferred to a different school, where things get even worse.

Jaunell is diagnosed with bipolar disorder, and she is in and out of hospitals all the time. Her situation is made worse by her parents’ bad marriage, her poor relationship with her older sisters and the rejection she feels from her extended family. Her only ally is her grandmother, and one of the nurses from the hospital where she’s treated. Eventually, the nurse is the one that helps her secure a place at a much better mental health treatment facility. These are heavy emotional issues, but the book ends on a hopeful note.

This book has the courage to shed light on a lot of difficult issues: mental health in teenagers, dysfunctional families, poverty, lack of access to proper education, social services and healthcare. It’s an authentic and powerful radiography of our society and how its most vulnerable members (youth, minorities, poor people) have the cards stacked against them.

The devastation that mental health issues bring into a person’s life is depicted well inJaunell’s story. However, sometimes I felt that the insights into Jaunell’s motivations, actions and reactions are not detailed enough. The book would have benefited from a deeper incursion into the complexities of Jaunell’s mental issues. I would’ve also liked to have read more about Jaunell’s mother and her relationship with her grandmother. The details of their relationship could’ve provided more insight on the family dynamics and how it affected Jaunell.

As someone who has experienced living with a person who is bipolar I would definitely recommend reading Four Year of Despair by Jalesa Morrison as this book is a real eye opener as to what people who are diagnosed with bipolar disorder go through in their day to day activities. This book would be a great influence to teens who are going through this but may be confused as to why they handle their emotions different than others.

Pages: 234 | ASIN: B07R5DKMMZ

Buy Now From Amazon.com

Enhancing our Capacities

Shantha Kumar Author Interview

Shantha Kumar Author Interview

Functional Nutrients For Brain Health is a perfect title for this book as it outlines the different foods that can cause different health effects. What is a common misconception people have about food and brain health?

As we enter a new millennium, we are endowed with astounding knowledge about our Universe and ourselves and it is in our best interest to use them to our maximal advantage. We have to strive to protect our environment, our health and well-being and continue the momentum in the right direction. For this, we have to harness and combine the wisdom of the past with the insight and progress gained in the current information era. Lifestyle options with adequate and nourishing food, exercise and rest are needed to cope with the challenges we face every day.

Thus, the focus of this book is to provide guidelines for preserving and enhancing our capacities of intellect and thinking with proper dietary practices. This is especially important as we have extended lifespans, a plethora of commercial food products, food supplements, food fads and drugs that may be baffling to consumers. With increases in incidence of neurodegenerative diseases like Alzheimer’s, dementias and symptomatic brain disorders like autism, a retrospective look into how diet can influence proper brain function can help alleviate these conditions.

The brain is the control center of the body and as such, it has to function ideally for the rest of the body to be in perfect health. Besides its role in coordinating motor and sensory functions, the human brain has a major function in higher-order thinking and information processing skills. The role of the brain in fact extends beyond the physical into the meta-physical realm and consciousness.

A common misconception that people have about food and brain health is that what is good for the body is also good for the brain. However, this may not always be true, because every system in the body is specialized and nutrient needs are based on this. A high protein diet may favor an athletic body but may not be an ideal composition for brain functional activities. Similarly, a ketogenic diet may favor weight loss but may not be the best fuel for the brain. Also, growing fetuses, infants and children can have different nutrient requirements than adults for proper brain development.

What were some topics in the book that were important for you to cover?

I would consider this book as a preliminary attempt to understand the relation between diet and brain health. There are contradictory views on the effects of foods on brain health and the diversity of dietary practices, cultures, food availabilities makes it challenging to discern the right foods to use and the wrong foods to avoid. The approach I used for my book is to look closely at “best practices” in cultures where brain health was a priority and use scientific data to support their dietary styles. Another approach was to look at studies where specific diseases were correlated to dietary principles and try to have a disease model with a scientific basis to fit into these conditions.

However, to make the book useful to consumers, I have some dietary guidelines, plans and recipes which is the ultimate goal and this is a work-in progress.

One thing that I discovered with some of the food discussed was that although foods have health benefits they often also carry negative affects. What is a food that carries more health benefits than negative affects?

The ideal food, especially for infants and children, is milk. It is a complete food with correct proportions of macro and micronutrients and fluids. For adults, adequate and optimal quality and quantity of nutrients is important and foods can be beneficial when this principle is applied. Foods should also be customized according to a person’s needs and health status to maintain the body in homeostasis.

Do you plan to write more book on health and well being?

At this time, I would like to concentrate on making my ideas and work useful by applying the knowledge base about diet and health into the actual practice of planning diets. Also, providing people with better awareness and information regarding scientific evidence and strategies, so they can make informed choices in their food habits.

Author Links: GoodReads | Website | Facebook

The evolution of mammals and humans is marked by a massive expansion of higher thinking abilities which has paralleled changes in associative regions of the brain and inter-neuronal connections.. This book aims to portray the role and influence of dietary factors in brain health and its intricate networks and has suggested menu options in diet planning for preserving healthy cognitive functions and preventing disease. With increasing life span, it has become a challenging issue to preserve the normal functions of the nervous system and prevent cognitive decline due to aging processes. The rising rates of diseases like obesity, diabetes, Alzheimer’s, autism, depression disorders that affect personality and brain health can be countered by dietary practices that establish better equilibrium and homeostasis in the body and central nervous system. Thus, optimal brain health involves nurturing and maintaining these capabilities and the structural and metabolic networks in the brain. Some of the relevant macronutrients (Caloric Energy, Carbohydrates, Proteins and Fats) and micronutrients (Vitamins, Minerals, Phytonutrients – Flavanoids, anti-oxidants, etc.) and their cellular and systemic functional roles in normal and abnormal health are discussed. Traditional practices in dietary control in cultures with a strong history of mental abilities have been used as the foundation for many of the recipes and suggested diet plans, while scientific advances in our understanding of the nervous system has been used as the rationale for some of the dietary modifications to achieve optimal cognitive abilities and preserve memory functions, especially in the aging process.

Buy Now From Amazon.com

For the Love of Self

For the Love of Self: The Proven Tools and Strategies for Healing My Life by [Hay, Kaylene]

For the Love of Self: The Proven Tools and Strategies for Healing My Life is exactly what the title implies: a story of how the author, Kaylene Hay, healed herself with her thoughts and practices. Hay describes herself as an intuitive healer. She claims to have healed many of her own illnesses and works on healing the illnesses of others without surgeries or drugs. In this book she describes many incidents where she says she healed herself.

In the book, the author sums up her beliefs by saying, “I believe that, with the help of my Angels, guides, and spirit family, I chose the perfect set of circumstances for my soul’s growth before coming into this life.” She continues on to say that everything that happens to a person is meant to be and that the way we experience life is how we were meant to experience it. She does not believe that the environment we are raised in has anything to do with what happens to us. She also believes heavily in the power of numbers and discusses at length the significance of dates in her stories.

This book, and the methods described within, rely heavily on positive thinking and how our thoughts impact our health. The author reiterates time and again that one must think it for it to happen. I see no drawbacks to thinking positively in life. While I would not rely solely on positive thoughts to cure my cancer, I believe that thinking positively cannot hurt as an addition to medically treating the disease.

Throughout the book the author presented her methods as ‘proven’ but there were no references to outside sources that corroborated her finding. All methods that were ‘proven’ in the book seemed to have been ratified by the authors own experiences. I would have liked to see more references to other studies done by other groups of researchers that substantiate her findings. I am willing to admit that, while I see no proof it is true, I also cannot prove it is not true.

The book could be a great read for someone who believes in the power of positive thinking and is seeking an alternative medicine approach to healing, but I would add caution and suggest you always seek medical treatment in conjunction with the methods provided in this book. I believe that how one receives this story is dependent on one’s belief system when it comes to illness and treatments for those illnesses.

Pages: 94 | ASIN: B07JJ6LPQN

Buy Now From Amazon.com

Vitamin Therapy for Stronger Bones

Bryant Lusk Author Interview

Bryant Lusk Author Interview

Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones is a comprehensive guide to bone health. Why was this an important book for you to write?

My father died when I was very young. Despite the poverty that surrounded me during my childhood, my mother prepared meals packed with vitamins and minerals. This allowed my brain to soak up data at a higher than average rate, which empowered me to succeed despite the challenges. As I became a man, I began to appreciate the power of basic nutrition and vitamin supplements.

I have been a public servant for most of my adult life. It is my most fervent hope to share information that can improve the lives of others, just as my life has improved in such an incredible fashion. I chose to write about osteoporosis because it is one of the lowest hanging fruits for disease prevention that the average person can readily address. Low bone density is becoming a global threat that can be easily deterred. Raising awareness and providing simple solutions if the purpose of this book.

This is the first of a three-book series on vitamin therapy for disease treatment and prevention. I am calling the series “Share The Health.”

The book focuses on the link between lifestyle choices, age, gender, eating habits, and bone health. What is a common misconception you find many people have about bone health?

Excellent question! There is no single answer because misconceptions evolve over time. For decades calcium was considered the end-all-be-all to improving bone health. We finally realized that excessive calcium intake was generating heart disease, especially in women, at an alarming rate. This misconception harmed a lot of families and caused a lot of heart-ache, literally. We now know that vitamin K2 was one of the missing links in the bone building process.

I would say a common misconception today (and for some time) is viewing a symptom as the only issue to address. For instance, if I were to test positive for low vitamin D levels in my blood, the typical approach would be to have me ingest more vitamin D. In my book, I point out that the vitamin D measured inside of your blood is not the same as that which you ingest or obtain from sun exposure. Vitamin D is transformed inside of your liver to another state. It is this second version of D that is measured inside of your blood. The liver-transformation process relies on several co-factors including magnesium and zinc. So rather than viewing low vitamin D as the issue, I recommend viewing it as a potential symptom of some other underlying problem such as a magnesium deficiency or liver injury. Yes. If you take more vitamin D, you will increase the overall levels measured in your blood. However, you may also be masking the underlying root cause of the deficiency, which may lead to other health issues in the future, such as osteoporosis.

Additionally, fad diets and some very popular fat-burning products can be very damaging to your bones even though they are perceived as being good for you (another misconception). Osteoporosis develops very gradually. You feel fine for years until you suffer micro-fractures resulting in back pain. By then, the damage to your bone health is fairly severe. Additionally, few people are tested for low bone density until they are in their 60s. Thus, the fad-dieter or fat-burning product user feel perfectly fine as their bones slowly deteriorate. However, vitamin therapy can slow, prevent, or improve the condition at almost any stage of an individual’s bone health. The sooner you start to address specific nutrient deficiencies the better off you will be.

What is your professional background and how has that helped you write this book?

I am that 2nd-grade geek that teachers marveled at. My professional background is in highly technical fields such as military and commercial aircraft avionics, ground-based radar technology, airport instrument landing systems, and a whole lot of other nerdy things. I have always been fascinated with biology, technology, space travel, and the overall human condition. Anything related to science grabs my attention. As a Civil Servant, I served as an Air Traffic Safety Inspector, and a Technical Operations Quality Control Specialist. I researched and generated reports in Washington DC that influenced how the world flies today. I studied and analyzed tons of data to identify trends in seemingly unrelated areas associated with America’s National Airspace System, which is the busiest and most complex airspace system on Earth.

This book has been a major undertaking. My ability to conduct research into very complex subject matter enables me to see the whole process of very technical systems and the ripple effects that often go unnoticed. I simply applied what I enjoy doing into the subject of the human process for developing bone tissue. I did not go too deep into it as this was meant for general consumption. However; academia, medical experts, and fitness professionals will likely find some useful information in my book as well.

There are doctors and scientists that know a whole lot more than I do on the subject of bone development. However, I try to serve as the bridge between highly technical subject-matter and the average person who is simply living their life to the best of their knowledge and ability. I hope that my book goes deep enough to educate the general public, but not so deep as to lose them ten words into the discussion. This too is a balance that I strive for in my writing.

When and where will this book be available?

I thought that you would never ask. Just kidding. The scheduled release date to the public is Friday, May 31, 2019. At that time you will find my book available through most major outlets including Amazon (Kindle and print), Barnes & Noble (POD), Apple, etc. You will also find it throughout the United Kingdom, Australia, Europe, and other places abroad.

My primary goal is to help others improve their lives by improving their health. Therefore, I wanted to ensure that as many people as possible have access to the information.

Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones by [Lusk, Bryant]Men and women at any age benefit from stronger bones!

Millions of people unknowingly suffer from low bone density, which, if left unchecked, leads to osteoporosis. Are you one of them?

Worsening symptoms eventually cause chronic back pain, a curved spine, and even bone fractures.

The way bones form inside your body is truly incredible! Your bone cell builders need a steady supply of raw materials from diet or vitamin supplements for maximum density and strength. This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to increase bone density, improve bone quality, and reduce bone loss, no matter when you start.

Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones provides a wealth of information on:

  • Keeping your miraculous bones strong
  • Dangerous myths about vitamins and minerals
  • How popular fat burners harm your bones
  • What young adults should do now to avoid osteoporosis
  • The real solution to vitamin D deficiency
  • And so much more…

Treat osteoporosis (commonly misspelled osteoporosisi) naturally. You can achieve significant long-term results in your bone health with the smallest investments. Simply apply the information contained in this book and improve your entire life.

Buy Now From Amazon.com

Osteoporosis and Osteopenia: Vitamin Therapy For Stronger Bones

Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones by [Lusk, Bryant]

Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, by Bryant Lusk, is a comprehensive guide to bone health. The author discusses the link between lifestyle choices, age, gender, and eating habits (largely vitamin intake), and bone health.

Interestingly for a book of this subject matter, Lusk seems to have gone the ‘choose your own adventure’ route for his writing technique. Readers can choose between intensive study modes and brief overviews to ‘get the main idea’, and there are ways to achieve a hybrid approach that sits somewhere between the two extremes. It is a fantastic idea on the writer’s part to include that kind of flexibility for his readers, and it is a tool that will likely help this work reach more people than most other books on the subject.

The driving principal behind this work is, of course, to educate. To that end, the author goes to great length to discuss each topic as fully as necessary. The book is laid our in bite-sized chunks, each one focusing on a particular aspect of the overall topic. For example, there is a chapter on zinc, one on vitamin D3, another on liver and kidney health, and many more. Included in each section, there is information related to standard vs vegetarian diets, guidelines for how much and how often various vitamins should be taken, information on inhibitors that adversely affect the given vitamin or mineral, and then personal advice from the author.

An example of the type of background information provided for each of the mineral and vitamins can be found at the start of each chapter. You’ll see the vitamin or mineral’s impact on the human body in list form. Not only for bone-related issues but for all others as well.

One of the most useful parts of each chapter is the ‘how much and how often’ section. Here, the author goes into the recommended daily dosages of the various supplements, all the time adjusting for different types of people living different types of lives. Then, a convenient table is provided to show what types of foods contain said vitamin or mineral and how much would need to be consumed in order to absorb enough. Then, another table showing differences between common supplements, along with which are best and which to avoid. A short discussion about how to inhibit and enhance absorption is then held before advice from the author and finally moving on the next chapter.

This book is certainly important and is full of wisdom that is not always easy to find in such a digestible package. In fact, in all the years I have researched the effectiveness of supplements, I’ve only come across a handful of texts as well balanced as Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones. This book is going to go into my collection as a reference book that I will frequently visit.

Pages: 138 | ASIN: B07QPWPLG7

Buy Now From Amazon.com

The Fantastic Inner life of an American Teenager

The Fantastic Inner Life of An American Teenager

There aren’t many books that I’ve read that I would have a difficult time placing within a specific genre, or at least spanned across a couple of distinct styles. The Fantastic Inner Life of an American Teenager, however, is a work that is in a class of its own, and that’s a good thing.

Part fiction, part reality, and pretty much all intensely inventive and imaginative, this real-life diary written by a teenage girl about some of the hopes and dreams that she had reveals multiple levels of the author’s reality. In fact, this book is the work of a girl named Desiree, AKA YAEL, who experienced a childhood and adolescence worlds apart from what many view as ‘normal’.

According to the editor, Regine Dubono (The author’s mother), YAEL suffered from mental illness from a young age and found family life to be a challenge. Due to those difficulties in coping with everyday events, the author was quickly labelled and placed within a mental hospital where she would be medicated to the point of losing much of her happiness and contentment that she had known before. What’s more is that due to the reaction of the medical staff charged with caring for Desiree, that same medication severely hampered her natural skill and talent as a playwright.

This book opens a window into the heart of the author and shows us just how incredibly talented she was. Her clarity in purpose while creating the scenes of her play are engaging and honest, and each line seems like a well-thought-out continuation of thoughts nurtured over time.

That said, it does take a bit of work to follow the trains of thought through to the end as there are several threads which are interwoven throughout the screenplay. There are references and concepts that jump in from out of the blue but once the writer’s mind and process is better understood, taking in this work becomes much smoother. It is different for sure, and it is eye-opening in many ways. If you are one to relish taking in the personality of the authors you read, The Fantastic Inner Life of an American Teenager will provide a full serving.

I would have appreciated footnotes and information from the editor that would have helped provide more background for certain times throughout the authors life while this diary was being written. I couldn’t help but think that I was missing pieces of vital information while reading. Other than that, this is an impressive work from an even more impressive teenage author.

Pages: 120 | ISBN: 9781312599161

Available on LuLu.com

 

Strong Is…

Strong Is . . . by [Pulliam, April B.]

What is strong? According to Merriam-Webster, strong is not mild or weak. But what exactly does that mean? To determine if someone or something is strong you need to look at it in context and compare it to other things that are similar. Strong Is… by April Pulliam and illustrated by Amy Grantham looks at the situation through the eyes of a child. The child is relaying all the ways they have heard the word strong used to describe people and things. Each situation gives a new view on what makes something strong or not. As you go through the book you encounter funny images like a stinky dog or a hungry lion, but then it starts to focus more on people and the images become more serious; a hospital, a distraught mother. It all leads up to the end with a picture of a small child. While the book never says cancer in the story line, it is implied with the imagery and by reading up on the author’s page at the end.

This is a challenging subject and this book is a great way to introduce a young child to what might be going on. Learning that it’s okay and even when you’re little you can be strong in your own way. I think this is a great book for siblings or even a child that may be going through this to read and gain some confidence. It’s an emotional topic that is handled with dignity and simplified for young readers. I recommend this book to anyone that knows someone going through an illness and trying to explain it to a young child.

Pages: 15 | ASIN: B07NKH1FNC

Buy Now From Amazon.com

A Satisfactory Fitness Level

Robert Duffy Author Interview

Robert Duffy Author Interview

What is your experience in health and fitness and how has that helped you write this book?

I came across BX plans about 50 years ago, and used it regularly. After 30 years of hard and varied living I got back into using the exercises.

What is one common misconception people have about exercising?

One of the biggest misconceptions about exercise is that most people think it has to hurt when it doesn’t. Slow and regular is the best way.

What are the BX plans and how are they designed to help people stay fit?

It is based on the world famous Canadian Air Force fitness plan. The purpose is to create a satisfactory fitness level and keep you there with light exercises.

Author Links: Instagram | Facebook | Website

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

Buy Now From Amazon.com

I Grew Up Invisible

Lenore Ossen Author Interview

Lenore Ossen Author Interview

An Invisible Child is a memoir of your life growing up with an abusive mother. Why was this an important book for you to write?

I have an unusual story to tell. It is a true story. It is a story about pain, despair, and a struggle to survive. It is my story. I grew up invisible. I was unloved, abused, and shut away from the outside world. There was no school for me, no classmates, no friendships with other children. Under my psychotic mother’s rules I was not even allowed to be touched or speak to family members. I was my mother’s prisoner, and I lived in panic and fear. Later, when I left my mother’s asylum I found it very difficult to function in the world. I started to write my story for myself, with a need to release my pent-up feelings by writing about them. In the process, I was able to free myself of some of the unbearable pain I experienced in childhood. I soon realized what a compelling story I had to tell. So I decided to put it out into the Universe with a hope that others might learn from what I went through and be able to overcome as I have. Writing this book has also helped me to find my own voice.

The book recounts many memories that were sad and sometimes unbelievable. What served as a guide for you while writing your story?

My feelings and memories were my guide, plus a file my uncle kept on me when I was growing up. My uncle was persona non grata and was not allowed into my mother’s apartment. But he was collecting information from my grandmother and father about the abnormal isolated life I was living with my mother. As I went through the file I found all kinds of information, including a legal document stating that my mother was about to take her life along with mine when I was four. I used the file to write about all sorts of hidden details of my childhood that I never knew about.
Writing a memoir causes one to look back at their life in a different lens.

Writing a memoir causes one to look back on their life in a different lens. Is there anything you see differently now that you wrote this book?

Yes, I am now much more aware of how horrible my life was when I was growing up, I just didn’t want to see it. I didn’t want to deal with the reality of it. Now that I have been able to confront my past, I have been able to feel my feelings, cry my tears, and finally accept my childhood for what it was — and go on from there. I am no longer terrorized by my mother’s demons, and her voice in my head has been replaced by my own. I revised my book several times, and each time I have come closer to the truth of who I really am.

The story ultimately serves as a message of hope. What do you hope readers take away from the book?

I do hope my book will be helpful to those of you who feel lost and alone in a world that can be cold, cruel, and indifferent. What I want to convey to my readers, more than anything else, is a feeling of hope. One can suffer, the human spirit can be crushed and one can plummet into an abyss, but one can rise above despair. I know – because I have, as I went from one crisis to another, learning and growing emotionally, overcoming the pain that dominated my life. By persisting and not giving up, one can eventually succeed and make a life that is fulfilling, with pleasures and joys from just being alive.

Author Links: GoodReads | Amazon

An Invisible Child by [Ossen MSW, Lenore]Trapped in the twisted world of a psychotic mother, Lenore Ossen is shut away from the outside world. For her, there is no school. No classmates. No friendships with other children. Under her mother’s insane rules, she can’t even turn to family members for solace, and so, day after day, she lives in panic and fear. How can she survive such terrible treatment? In deep despair, Lenore learns to retreat to the safety of her own mind. There she creates a world of fantasy and yearns for someone to take her away from her deranged mother. But there is no one. Most people suffering such abuse would go out of their minds. What makes Lenore different? How does she endure? What drives her to rise above her traumatic past?

In this compelling true story, Lenore Ossen describes what living in isolation with a psychotic mother feels like to an innocent child. In telling how she broke free of the nightmare enslaving her, she reaches out to give hope and comfort to other victims of abuse.

Buy Now From Amazon.com

%d bloggers like this: