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Osteoporosis and Osteopenia: Vitamin Therapy For Stronger Bones

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Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, by Bryant Lusk, is a comprehensive guide to bone health. The author discusses the link between lifestyle choices, age, gender, and eating habits (largely vitamin intake), and bone health.

Interestingly for a book of this subject matter, Lusk seems to have gone the ‘choose your own adventure’ route for his writing technique. Readers can choose between intensive study modes and brief overviews to ‘get the main idea’, and there are ways to achieve a hybrid approach that sits somewhere between the two extremes. It is a fantastic idea on the writer’s part to include that kind of flexibility for his readers, and it is a tool that will likely help this work reach more people than most other books on the subject.

The driving principal behind this work is, of course, to educate. To that end, the author goes to great length to discuss each topic as fully as necessary. The book is laid our in bite-sized chunks, each one focusing on a particular aspect of the overall topic. For example, there is a chapter on zinc, one on vitamin D3, another on liver and kidney health, and many more. Included in each section, there is information related to standard vs vegetarian diets, guidelines for how much and how often various vitamins should be taken, information on inhibitors that adversely affect the given vitamin or mineral, and then personal advice from the author.

An example of the type of background information provided for each of the mineral and vitamins can be found at the start of each chapter. You’ll see the vitamin or mineral’s impact on the human body in list form. Not only for bone-related issues but for all others as well.

One of the most useful parts of each chapter is the ‘how much and how often’ section. Here, the author goes into the recommended daily dosages of the various supplements, all the time adjusting for different types of people living different types of lives. Then, a convenient table is provided to show what types of foods contain said vitamin or mineral and how much would need to be consumed in order to absorb enough. Then, another table showing differences between common supplements, along with which are best and which to avoid. A short discussion about how to inhibit and enhance absorption is then held before advice from the author and finally moving on the next chapter.

This book is certainly important and is full of wisdom that is not always easy to find in such a digestible package. In fact, in all the years I have researched the effectiveness of supplements, I’ve only come across a handful of texts as well balanced as Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones. This book is going to go into my collection as a reference book that I will frequently visit.

 

The Fantastic Inner life of an American Teenager

The Fantastic Inner Life of An American Teenager

There aren’t many books that I’ve read that I would have a difficult time placing within a specific genre, or at least spanned across a couple of distinct styles. The Fantastic Inner Life of an American Teenager, however, is a work that is in a class of its own, and that’s a good thing.

Part fiction, part reality, and pretty much all intensely inventive and imaginative, this real-life diary written by a teenage girl about some of the hopes and dreams that she had reveals multiple levels of the author’s reality. In fact, this book is the work of a girl named Desiree, AKA YAEL, who experienced a childhood and adolescence worlds apart from what many view as ‘normal’.

According to the editor, Regine Dubono (The author’s mother), YAEL suffered from mental illness from a young age and found family life to be a challenge. Due to those difficulties in coping with everyday events, the author was quickly labelled and placed within a mental hospital where she would be medicated to the point of losing much of her happiness and contentment that she had known before. What’s more is that due to the reaction of the medical staff charged with caring for Desiree, that same medication severely hampered her natural skill and talent as a playwright.

This book opens a window into the heart of the author and shows us just how incredibly talented she was. Her clarity in purpose while creating the scenes of her play are engaging and honest, and each line seems like a well-thought-out continuation of thoughts nurtured over time.

That said, it does take a bit of work to follow the trains of thought through to the end as there are several threads which are interwoven throughout the screenplay. There are references and concepts that jump in from out of the blue but once the writer’s mind and process is better understood, taking in this work becomes much smoother. It is different for sure, and it is eye-opening in many ways. If you are one to relish taking in the personality of the authors you read, The Fantastic Inner Life of an American Teenager will provide a full serving.

I would have appreciated footnotes and information from the editor that would have helped provide more background for certain times throughout the authors life while this diary was being written. I couldn’t help but think that I was missing pieces of vital information while reading. Other than that, this is an impressive work from an even more impressive teenage author.

Pages: 120 | ISBN: 9781312599161

Available on LuLu.com

 

Strong Is…

Strong Is . . . by [Pulliam, April B.]

What is strong? According to Merriam-Webster, strong is not mild or weak. But what exactly does that mean? To determine if someone or something is strong you need to look at it in context and compare it to other things that are similar. Strong Is… by April Pulliam and illustrated by Amy Grantham looks at the situation through the eyes of a child. The child is relaying all the ways they have heard the word strong used to describe people and things. Each situation gives a new view on what makes something strong or not. As you go through the book you encounter funny images like a stinky dog or a hungry lion, but then it starts to focus more on people and the images become more serious; a hospital, a distraught mother. It all leads up to the end with a picture of a small child. While the book never says cancer in the story line, it is implied with the imagery and by reading up on the author’s page at the end.

This is a challenging subject and this book is a great way to introduce a young child to what might be going on. Learning that it’s okay and even when you’re little you can be strong in your own way. I think this is a great book for siblings or even a child that may be going through this to read and gain some confidence. It’s an emotional topic that is handled with dignity and simplified for young readers. I recommend this book to anyone that knows someone going through an illness and trying to explain it to a young child.

Pages: 15 | ASIN: B07NKH1FNC

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A Satisfactory Fitness Level

Robert Duffy Author Interview

Robert Duffy Author Interview

What is your experience in health and fitness and how has that helped you write this book?

I came across BX plans about 50 years ago, and used it regularly. After 30 years of hard and varied living I got back into using the exercises.

What is one common misconception people have about exercising?

One of the biggest misconceptions about exercise is that most people think it has to hurt when it doesn’t. Slow and regular is the best way.

What are the BX plans and how are they designed to help people stay fit?

It is based on the world famous Canadian Air Force fitness plan. The purpose is to create a satisfactory fitness level and keep you there with light exercises.

Author Links: Instagram | Facebook | Website

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

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I Grew Up Invisible

Lenore Ossen Author Interview

Lenore Ossen Author Interview

An Invisible Child is a memoir of your life growing up with an abusive mother. Why was this an important book for you to write?

I have an unusual story to tell. It is a true story. It is a story about pain, despair, and a struggle to survive. It is my story. I grew up invisible. I was unloved, abused, and shut away from the outside world. There was no school for me, no classmates, no friendships with other children. Under my psychotic mother’s rules I was not even allowed to be touched or speak to family members. I was my mother’s prisoner, and I lived in panic and fear. Later, when I left my mother’s asylum I found it very difficult to function in the world. I started to write my story for myself, with a need to release my pent-up feelings by writing about them. In the process, I was able to free myself of some of the unbearable pain I experienced in childhood. I soon realized what a compelling story I had to tell. So I decided to put it out into the Universe with a hope that others might learn from what I went through and be able to overcome as I have. Writing this book has also helped me to find my own voice.

The book recounts many memories that were sad and sometimes unbelievable. What served as a guide for you while writing your story?

My feelings and memories were my guide, plus a file my uncle kept on me when I was growing up. My uncle was persona non grata and was not allowed into my mother’s apartment. But he was collecting information from my grandmother and father about the abnormal isolated life I was living with my mother. As I went through the file I found all kinds of information, including a legal document stating that my mother was about to take her life along with mine when I was four. I used the file to write about all sorts of hidden details of my childhood that I never knew about.
Writing a memoir causes one to look back at their life in a different lens.

Writing a memoir causes one to look back on their life in a different lens. Is there anything you see differently now that you wrote this book?

Yes, I am now much more aware of how horrible my life was when I was growing up, I just didn’t want to see it. I didn’t want to deal with the reality of it. Now that I have been able to confront my past, I have been able to feel my feelings, cry my tears, and finally accept my childhood for what it was — and go on from there. I am no longer terrorized by my mother’s demons, and her voice in my head has been replaced by my own. I revised my book several times, and each time I have come closer to the truth of who I really am.

The story ultimately serves as a message of hope. What do you hope readers take away from the book?

I do hope my book will be helpful to those of you who feel lost and alone in a world that can be cold, cruel, and indifferent. What I want to convey to my readers, more than anything else, is a feeling of hope. One can suffer, the human spirit can be crushed and one can plummet into an abyss, but one can rise above despair. I know – because I have, as I went from one crisis to another, learning and growing emotionally, overcoming the pain that dominated my life. By persisting and not giving up, one can eventually succeed and make a life that is fulfilling, with pleasures and joys from just being alive.

Author Links: GoodReads | Amazon

An Invisible Child by [Ossen MSW, Lenore]Trapped in the twisted world of a psychotic mother, Lenore Ossen is shut away from the outside world. For her, there is no school. No classmates. No friendships with other children. Under her mother’s insane rules, she can’t even turn to family members for solace, and so, day after day, she lives in panic and fear. How can she survive such terrible treatment? In deep despair, Lenore learns to retreat to the safety of her own mind. There she creates a world of fantasy and yearns for someone to take her away from her deranged mother. But there is no one. Most people suffering such abuse would go out of their minds. What makes Lenore different? How does she endure? What drives her to rise above her traumatic past?

In this compelling true story, Lenore Ossen describes what living in isolation with a psychotic mother feels like to an innocent child. In telling how she broke free of the nightmare enslaving her, she reaches out to give hope and comfort to other victims of abuse.

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The Bell Curve of Humor

David Jacobson Author Interview

David Jacobson Author Interview

What do you find is a common misconception people have about humor?

The most common misconception about humor is you have to be born funny to use your sense of humor. Not true. Think of humor like a muscle, if you exercise it, it will get stronger, if you ignore it, it will weaken. Anyone can exercise their sense of humor and practice using it more.

I find that some people have a good sense of humor, while others do not. How does having a good sense of humor play into the habits you describe?

We are all on the bell curve of humor with some apparently more comfortable using humor and others less comfortable. Past negative experiences with humor, such as being teased or criticized for their sense of humor can definitely make one more hesitant to use their sense of humor. Some have even been mocked for the sound of their laughter. This discomfort can be overcome and practicing these humor habits can help one become more comfortable with their sense of humor.

What is the next book that you are working on and when will it be available?

Just in the concept stage right now, I’m looking at doing a book on the role of humor in leadership. I also have a children’s book in the works called “The Frog Who Couldn’t Jump” for children with arthritis.

Author Links: GoodReads | Facebook | Website

7 1/2 Habits To Help You Become More Humorous, Happier & Healthier by [Jacobson, David]

“7 1/2 Habits To Help You Become More Humorous, Happier & Healthier” is an easy and fun book to read. The practical applications on how to improve your sense of humor make this a ‘keeper.’ This book reveals the mysteries to improving your sense of humor to be happier, healthier, have better relationships and make you a more humorous person. This funny, uplifting and endearing book will teach you the secrets of using humor to decrease stress, cope with adversity and enhance the good times. It tells the story of one man’s rise from the depths of illness and chronic pain to the heights of success attributable to his daily humor habits. He explains his discovery of how the simple use of HUMOR can transform your life and the world you live in.

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Physical Fitness: XBX 12-Minute Plan for Women

Physical Fitness XBX 12-Minute Plan for Women is a short book that provides an exercise program for women who are over 20. Each age group has a suggested length they should spend on each workout. Useful information on reasons why someone should be fit, weight control, and how exercising can change how you feel physically are also provided. In addition to tips, there are also charts that provide which exercises a woman needs to complete and how many for how long. There is also a useful chart to fill out goals and progress.

This book was a quick and interesting read. One of my favorite parts of the book was that it gave pointers on how to exercise by not exerting oneself and taking it slowly. Another part I loved was that they cautioned people, who may not be able to exercise, to consult with their doctor. It is important to note this because not everyone is on the same health or abilities level. Exercise should not hurt, and people should stretch beforehand as well as take it slow. That is why the author suggests a certain amount of days on each workout as well as not trying to get all the exercises done in the amount of time if you struggle with it in the beginning. I think it is great to tell people to slowly build up their workout routine rather than trying to rush and possibly harm themselves. While it seems like there are a lot of exercises to do in a short amount of time, the book does state to do them at your own pace and continue to work toward the goal. Do not get overwhelmed or be intimidated. It is important to not hurt or strain yourself.

I also like that there are charts to show you what exercises to do, how long to do them, and how many to do. The chart was a little confusing at first but easily understood with the explanation. The pictures in the book are very useful. Not many people, myself included, would know what some of the exercises were. Additionally, with each increase in the charts, new steps are added to the exercises. The illustrations show exactly how the exercise should be completed and really help with any confusion. Finally, if you have a physical copy of the book, it gives you spaces to write goals and where you are. So if you have a specific goal to meet weight wise, you can write it in the book.

There were a couple of things I would have liked to see. For instance, the author mentions how research indicates certain aspects of health and exercise, but it would give it more credibility with references. The book mentioned healthy eating, as such, I think it would have been better to include more detail on this topic. I would definitely recommend this to anyone who would be interested in looking to help with their sedentary lifestyle.

Pages: 100 | ISBN: 1910843008

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The Mom and her Autistic Daughter

The Mom and her Autistic Daughter-2 by [dubono, regine]

The Mom and Her Autistic Daughter by Regine Dubono is a fitting title for this book. Dubono explains the life and turmoil of Desiree, an adult with autism, and her mother. Desiree’s medicines’ effects and side effects are explored. The struggle to find Desiree a long term living arrangement becomes a source of contention between Desiree, Desiree’s mother, and her caregivers. Her mother finds it difficult to find balance for herself and her daughter while playing a deck that seems stacked against them.

The author delves into Desiree’s everyday life which feels tumultuous at best. Desiree has parts of her life she enjoys such as shopping and manicures, but everything apart from that feels tense. In working in Special Education I have found in the past that this is pretty typical of autistic children. I assume that would generally carry over into adulthood as it has with Desiree. My students have had areas they excel in and become almost obsessive about their particular interests. Anything else feels boring or daunting. Any deviation from their schedule can also cause a tailspin or meltdown. These are things that readers who have not worked with people with autism may not know and may learn from the book.

I’ve also had a bit of experience in dealing with drugs and their side effects while caring for my father. Dubono explores how drugs may “fix” one issue, but cause many more. One drug may also cause further symptoms that need to be controlled, thus producing the need for more drugs. These are frustrating waters to navigate. Readers may get more of a grasp of how many pharmaceutical companies and drug-pushing doctors work in this aspect. This part of the book is especially pertinent in today’s social climate.

Dubono’s explanation of the struggles in finding Desiree a permanent and sufficient placement especially hit home for me. Many readers who have dealt with this kind of thing will be able to sympathize with the accounts she gives. It is extremely hard to find caregivers for adults. It would be exponentially harder to find care for those who are prone to have outbursts and labelled as “difficult.” Clean and suitable facilities and genuinely caring and qualified caregivers aren’t always readily available. My family knows that from experience. Anyone who has dealt with this will find her accounts relatable.

The structure of the book feels somewhat lacking and feels repetitive at times. One letter in particular that is written by the mother is repeated almost verbatim in another part of the book. I had to flip back to make sure I hadn’t lost my place. There are quite a few grammatical and spelling errors throughout the book. There are also many abbreviations that are left unexplained. There is substance in the experiences and relationship of the mother and daughter, but the book doesn’t flow as well as I would have liked it to. I think the book would benefit greatly from an editor and proofreader.

There are important lessons to be learned here. This is a story that should be told as a cautionary tale and to help parents or guardians not feel alone in this situation. Desiree’s voice should be heard, I just think the book could use some revision and restructuring.

Pages: 123 | ASIN: B07H5RCYB5

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A Problem in Need of a Solution

Gustavo J. Gomez Author Interview

Gustavo J. Gomez Author Interview

Hair Loss: Options for Restoration & Reversal educates readers on the variety and effectiveness of hair-loss treatments. Why was this an important book for you to write?

Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted, especially women. Hair loss is currently experienced by more than 80 million people worldwide, which encompass 50 million men and 30 million women. It is a problem in need of a solution.

I became interested in the causes of hair-loss related issues twenty-five years ago, when I began to experience some hair thinning. In search for a possible solution to ameliorate or reverse my thinning hair, I began an empirical journey of discovery that continues to this date. I’ve experimented with a multitude of balding prevention recommendations; some were effective, and others were a complete waste of time and financial resources.

My objective for writing this book is to educate the consuming public about the effectiveness of the many available hair-loss treatments and restoration modalities available in a very deceiving industry. It was important to write this book because I believe that anyone experiencing hair loss will save a considerable amount of time and money by reading this comprehensive and detailed guide about hair loss. This book will educate the consumer on what works and what doesn’t, and this along makes this writing project important. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends. In fact, we are living in a very exciting and promising time for hair-loss research.

What is a common misconception you find people have about hair-loss and restoration?

A common misconception about hair loss is that it is caused by a genetic predisposition inherited from the mother’s side. Other myths are that sexually active men become bald sooner, which implies that a hormonal component is the catalyst, or that only older men go bald or that wearing hats and wigs makes you lose your hair.

The fact of the matter is that currently, there is no conclusive evidence that explains all the causative factors that lead to male and female pattern hair loss or androgenetic alopecia. The cause is a multivariate problem that can encompass a hormonal component, a disease process, stress exposure, medications, hygiene, and even nutritional deficiencies. Therefore, education is the key to mitigate the risk of been duped by a deceiving industry. Moreover, education will place you in the right path to a worthwhile solution.

What type of research did you undertake to write this book?

I performed a comprehensive literature review of the field of hair loss research. I basically analyzed the majority of worthwhile research studies to bring forth only the information I believed to be crucial to understanding this topic. Additionally, I also interjected my own personal experiences with this topic since I’ve been afflicted by this condition also. However, through my personal education and initiatives, I have been successful in mitigating and ameliorating my hair loss significantly.

What is the next book that you are working on and when will it be available?

I have begun to research the literature on the topic of Diabetics with emphasis on type 2 diabetes.
I believe type 2 diabetes is a lifestyle disease process that is preventable and reversible.
However, it is a very unforgiving disease if the discipline to adhere to a regimented eating plan is not meticulously maintained until a physiological reset (re-balanced) is achieved between the liver and the pancreas.

My goal is to have this book ready by December of 2019 or possibly early 2020.

Author Links: GoodReads | Website

Hair Loss: Options for Restoration & Reversal by [Gomez, Gustavo J.]

The condition of hair loss is a topic of significant public interest, and understanding the pathophysiology and treatment of the different types of alopecia (hair loss) will surely have an impact on the men and women afflicted by this condition. Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted. It is a problem in need of a solution. The author’s interest in the causes of hair-loss related issues surfaced twenty-five years ago when he began to experience some hair thinning. In a search for a possible solution to ameliorate his thinning hair, the author began an empirical journey of discovery. He experimented with a myriad of balding prevention recommendations, which led to the creation of Hair Loss: Options for Restoration and Reversal.

The objective of this award-winning book is to educate the consuming public about the effectiveness of the many available hair-loss treatment and restoration modalities. It is an important, comprehensive, and valuable tool for both men and women who are afflicted with hair-loss problems. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends.

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An Invisible Child

An Invisible Child by [Ossen MSW, Lenore]

An Invisible Child is a story based on the heart wrenching experiences of Lenore Ossen. It tells the tale of her lonely and traumatic childhood, growing up with a mother suffering from mental illness; isolated and trapped away from the real world. Deprived of social interaction, friendships and even family relationships she tells the story of how she endured life living within the restrictive and peculiar rules set by her mother, living in a constant state of fear. She describes how at times she hated her mother, yet was constantly trying to please and make her mother happy.

The book is a chronological recount of her life, as she remembers it, with the help of notes her uncle wrote.  Her experiences range from sad, to strange and almost unbelievable. Some of the more disturbing experiences include her relationship with her father and her lack of life experiences.

Her lack of relationship with her father had an enormous impact on Lenore. She craved physical and emotional contact with him, but rarely received it. When he did show her affection, her mother was quick to put an end to it with cruel comments. Her uncle wrote in his notes that “George was a plain, simple fellow who wanted what all men want: a wife, a home, the love and affection of his wife and child. He had none of this.” Lenore’s chance at a relationship was further compromised when he moved out of the family home. All hopes ended when he died and disappeared from her life altogether -although disturbingly her mother did not tell her for over a year that he had died.

As she became a teenager she gained more self-awareness. Lenore became conscious of all the ‘normal’ life experiences she was missing out on. At 14 she had never been on the subway, never played with other children, never purchased anything in a store, never spoken on the telephone or handled money. She writes of her distress as she contemplated all the experiences she should have been having.

Although this is a shocking and heart-breaking story, it is also a story of hope. As she grows older, she slowly gains confidence. She pushes herself far beyond her comfort zone, and literally steps out of the apartment. Lenore attempts everyday tasks and teaches herself age appropriate skills for living in society. At times she makes mistakes, however she learns from these as any intelligent person does. She gains the courage and confidence to overcome her life of abuse, showing others that no matter what road you have traveled there is hope for your future.

Pages: 628 | ASIN: B01LXCKCE6

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