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Glenville Ashby Author Interview

Glenville Ashby Author Interview

The Mystical Qigong Handbook for Good Health details one of the pillars of Traditional Chinese Medicine. Why was this an important book for you to write?

I believe that in our global society we are no longer restricted to one mode of medical care; that we can share and learn from each other. Further, Qigong is an ancient practice that offers incredulous insight into the human body and how it functions. I have utmost respect for tradition and the ancients.

It was nice to find a book that covered a variety of questions average people have about Qigong. What is one question you always get asked about this topic?

Can Qigong cure every disease?

What do you hope readers take away from your book?

That they should know the dynamics of the human body and how much we are connected to the universe; that we are inseparable.

What is the next book that you are working on and when will it be available?

I am working on 100 paths to God, a compilation of published articles that I have written for the Gleaner company, one of the oldest media houses in the western hemisphere.

Author Links: Twitter | Facebook | Website

The Mystical Qigong Handbook For Good HealthQigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.

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Black Sky

Black Sky will take you on a  personal journey of addiction through the eyes of a physician, Dr Y. What is addiction? Addiction can come in all shapes and forms and does not discriminate against race, color, age or social status. Addiction has a grasp on our society and Black Sky shows how discovering spirituality and understanding of addiction can awaken someone from the brink of destruction. Follow Dr Y as he unravels the web of addiction and shares his story of life as an addict, his recovery and how you too can overcome the battles of addiction.

Black Sky, written by Dr Y, is a book inspired by addiction and discovering the human soul. From the first few pages, you feel a connection to the author and feel inspired to push through your adversities, regardless of whether you have experienced addiction yourself or not.

Addiction is portrayed in the book as being “asleep” and in order to awaken and begin a life of sobriety, one must overcome their circumstances and begin to feel the void and emptiness that addiction has created. Addiction can also come in various forms such as wealth, drugs, alcohol and sex or even just a compulsive behavior that is rewarding, despite the negative consequences. Regardless of your addiction, each individual must go through a similar process to recovery.

There are religious tones throughout the book, however Dr Y. explicitly states that this book is not centered around one particular religion, and instead is based on the spirituality illness that addicts suffer. One particular quote summed up this sentiment perfectly “It has been said that religion is for those who are afraid of hell while spirituality is for those who have been through hell”.

As I was reading the book, there were multiple times where I felt like I had experienced a “light bulb” moment with understanding people who are battling addiction. It enlightens the reader on the mentality and challenges that addiction creates, but also focuses on the possibility of recovery. There are sections of this book that I believe will be quoted in years to come as Dr Y beautifully explains life and the importance of living. Black Sky shows how complex addiction can be and how hard it is to break free from the chains it has on our family, friends and relationships.

Dr Y allows the reader to explore his personal life and the roads that led to addiction to various substances. Interestingly, there are events which occur due to his addiction earlier on in his life which lead to certain career paths and choices. But addiction is always knocking on the door and it takes a series of events and mistakes that lead to Dr Y’s realization and sobriety.

I would recommend this to anyone suffering from addiction, or for anyone wanting to understand addiction and the hold it has on the human soul. I found the book to be extremely uplifting and truly believe that anyone suffering from addiction would find great solace and understanding from Dr Y’s words.

Pages: 260 | ASIN: B06Y3MVXSX

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Feel All The Feelings

Elizabeth Antonucci Author Interview

Elizabeth Antonucci Author Interview

Fractured details your revelations and strides toward bettering yourself both mentally and physically. What was the inspiration that made you want to capture your experiences in a book?

I originally started writing the book as a form of therapy, a way to help get the trauma, events and details of the accident out of my body and mind. Then around my 30th birthday, I had a breakdown. I felt like a failure, I thought I should have been at a different place in my life, I thought I should have accomplished more. After many therapy sessions and allowing myself to cry, be mad, and feel all the feelings – I realized I had so much more to share than just the details of the accident. I took a step back and saw how hard I had fought to be healthy and have a successful life. I knew at that point that my book was supposed to be about that. I wanted to share my struggles and adversity in hopes of helping others going through something similar.

I greatly appreciated your candor in detailing the obstacles you faced and I could truly feel the tragedies as well as the victories. What was the hardest thing for you to write about?

The hardest thing, hands down, to write about was the rape when I was a freshman in college. It was something only my therapist really knew about. I hadn’t even told my parents at the time I was writing it in the book. It brought back all sorts of memories, feelings, and shame. As I was writing it I had to take many breaks, remember that I was not the same person nor in the same place, and keep telling myself I was enough. THEN came the hard part of having to tell my parents about the event. I had hid it from them for 12 years but I knew I needed to tell them before the book came out. Again, all the fears, shame, embarrassment, and emotions came rushing in. But I knew it was something I had to do before I let them read the book – that was probably the only thing they didn’t know about that was in the book. I also knew it was something that I absolutely needed to include in the book since the book is all about finding my voice and sharing my truth. This was a huge part of losing both of those things. I am so thankful to have such supportive, encouraging and loving parents. It was extremely hard for them to hear, but I know it ultimately brought us closer and deepened our relationship.

In Fractured you reveal a past with issues like body dysmorphia and a struggle to find your own voice. What is the message you hope readers take away from your book?

I hope readers can take away the lesson I learned after my 14+ year struggle with diet pills, anorexia, and body dysmorphia… YOU ARE ENOUGH. Beauty comes in all shapes and sizes. The image society portrays that you have to be skin and bones to be beautiful is so distorted. I hope readers, especially young girls can read this and have an “aha moment” before they enter into a self-destructive path. It also my hope that men and women learn that it is ok to be vulnerable, to speak, share, and use your authentic voice, live in their authentic skin, and follow their own rules. Don’t shrink yourself to make others like you. It is not worth it. It is so much more fun to live life celebrating your bigness.

You are the founding director of the nonprofit company Step Up Chicago Playwrights. How did that start and where do you see it going in the future?

I founded what was then Step Up Productions in 2009 with the mission to share truth onstage and inspire the audience to embrace their own personal truths (haha see a pattern?) We had 3 successful seasons of shows in which we chose a social service organization – whose mission matched the theme of the show we were producing- in Chicago to partner with and donate a portion of our proceeds to. In 2015, funding was low and we were struggling to be able to fund our next production. I took a step back and cancelled the remainder of our season. I talked with a mentor, friend, and phenomenal artist in Chicago, Brad Akin, and together we came up with Step Up Chicago Playwrights as it is now. A company that pairs Chicago Communities with local playwrights who will write a play based off that community. Our hope is to make theater sound and look more like Chicago, All of Chicago! I have since taken on an advisory role since I moved to California with my fiancé who was relocated for work and Brad has taken on the Executive Director role. I know the model we have sets us up for success. We are in the process of choosing our first playwright and community to kick off the inaugural year with Step Up Chicago Playwrights.

Fractured is about your journey of self discovery, but it’s also about your family. Was there anything about your family that you only learned through this journey?

In talking with my therapist about different patterns I was trying to break and learn the history of where they started (me always being good, my need to please, not using my voice) I learned a lot about my family. I brought different topics up to my mom and asked her a lot of questions about my young childhood that helped me figure out why I embedded certain thoughts, behaviors and patterns into my system. I have to say, even though it was not always pleasant to learn and a lot of hard work, it was a lot of fun putting all the pieces together and learning why I did and thought certain things.

Author Links: GoodReads | Twitter | Facebook | Website

FRACTURED: My Journey Back from Death and the Lessons I've Learned Along the Way by [Antonucci, Elizabeth]From the outside looking in, Elizabeth had the perfect life. She had a family who loved her, numerous friends, and a successful career. No one knew the hurt, pain, and angst she hid inside, struggling to keep herself small so that those around her would still like her. 

It all came to a head on October 23, 2007, when her parents received a call that she was lying lifeless in the ICU in a hospital in Utah — “You better get out here, your daughter is not going to make it.” Fractured: My Journey Back From Death and the Lessons I’ve Learned Along the Way is the memoir of Elizabeth’s recovery, spiritually, physically, mentally, and emotionally. It is about her deliberate decision to begin the hard work finding and using her voice and the struggle to break out of the box that society tried to keep her in. 

This is the story of what happens when one woman stared death in the face and decided to make a conscious choice not to go back to sleep, but to wake up and live the life she knew she was meant to live.

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LEAD Yourself to Optimum Health with Plant-Based Nutrition

With LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill changes the way we think about food and empowers us to take charge of our own health and prevent or reverse chronic diseases with a whole food, plant-based diet.

Extensive research has shown that a plant-based diet is the key to optimum health, and this book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.

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The Mystical Qigong Handbook For Good Health

The Mystical Qigong Handbook For Good Health by [Ashby, Glenville]

The Mystical Qigong Handbook for Good Health by Glenville Ashby goes into detail about how more people are turning to the East instead of focusing on pharmaceutical solutions that are pushed forward by the West. It focuses on the benefits of Qigong which is a holistic solution that focuses on coordinated body posture, movement and focused breathing. There are 12 benefits to Qigong if it is done properly and can meet many of today’s health challenges. It also has step by step pictures demonstrating how to properly do the movements of Qigong, which is helpful for people who aren’t sure how to do the movements.

I really liked this book as it gave an in depth and thorough look at a method I haven’t heard of before. Although the recommendation is to read the whole book thoroughly before attempting the exercise routine at the end, I felt like I had to give it a go. I’m not entirely sure that I did it right, but visualizing some of the aspects that are mentioned within the book gave me a sense of calm that I didn’t have before.

It was also nice to read a book that covered a variety of questions about Qigong. While reading about it, I initially thought that it sounded a bit like Tai Chi. However, the author has clearly realized that this is a similar train of thought for most people and covers this in the chapter ‘Qigong and Tai Chi Chaun: What’s the difference?’.

The style of this book is informative but casual. While reading this book, it feels more like you’re talking to a friend that’s very passionate about Qigong and has a lot of knowledge on it instead of reading a rigid textbook. I found it very easy to read due to a personal preference for this style of writing. 

I also enjoyed the pictures of how to perform the fluid movements that are associated with Qigong. These diagrams made it easy for me to attempt to copy the movements and it helps that there are also written instructions.

One thing that I didn’t like about the book was that it implied a certain amount of knowledge about Qigong. As a beginner looking to expand my knowledge about Eastern health concepts, the book keeps mentioning Qigong but doesn’t explain what it is until the tenth chapter. As this book is about Eastern health concepts, people who aren’t open to expanding their minds about a different concept will not enjoy this book as it goes into astral travel and the third eye.

I enjoyed reading this book. I felt that I’ve expanded my view of the world and learned some helpful skills to deal with life’s stresses.

Pages: 100 | ASIN: B0722JVGNN

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The Mystical Qigong Handbook For Good Health

Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.

Buy Now From Amazon.com

Several Bear Encounters

Amy Lou Jenkins Author Interview

Amy Lou Jenkins Author Interview

Howie Tootalot in Yellowstone: The Legend in Lake Isa is a fun children’s book that talks about conservation and respecting the wilderness. What was the inspiration that made you want to write this children’s book?

I’ve written somewhat serious books and articles about nature and science previously, but when I’m with the family– we are often goofy. We visited Yellowstone and my son asked me about Lake Isa, which sits atop the continental divide and therefore drains in two different directions. I began crafting and telling the story during our visit there. Our son enjoyed the story and laughed at the character names.

We also had several bear encounters on the trip. I had lived in Alaska, so I was weary of Grizzly bears, but less careful with the black bears. Once I even got out of the car in Yellowstone to get a better look at a bear and cub in the woods. That was not a smart move.

So our story about Howie Tootalot deals with the intoxicating grandeur of wild places like Yellowstone and the care we must use in how we love and appreciate them. I finally suppressed my MFA-serious ego enough to have fun with the story in print. I did publish under the name Lou Jenkins, which I now use for all my children’s work.

This story takes place in Yellowstone National Park and portrays the natural beauty of the land. What draws you to Yellowstone and why do you think it’s perfect for a kids story?

Kids feel the connection to wilderness. I’d written about the connections possible in Every Natural Fact: Five Seasons of Open-Air Parenting under my name Amy Lou Jenkins. We all need to foster a connection to natural spaces, because there are so few opportunities to escape the pressures of consumerism. We and our children are bombarded with the notion that we need to buy something new. We are told that we need to consume because we and our possessions are somehow flawed. Instead of purchasing something to fix our problems, nature allows us to experience source. We are natural beings. We can have independent thought while not bombarded with proprietary messages. Studies say that the number one way to build a love for wild places is to take kids to wild places. That’s a strong promise and scientific finding: take kids to wild places and they will build a connection to something real and unadulterated. While a book is second best to visiting Yellowstone, it is another way to make and support that connection.

The art in this book I felt was very creative. What was the art direction like and how did you make the decision on what went into the pictures?

Thank you for noticing that the artwork was not standard. We wanted to support the connection to Yellowstone, so we had actual photographs of the National Park cartoonized. Children who are lucky enough to visit Yellowstone will recognize actual landmarks, animals and plants from the book. Since the main portion of the book took place before the park existed, some of our illustrations came from national archives in the public domain. Children who never visit Yellowstone, will still recognize landmarks in images that are iconic in our culture. Children can begin to build a connection to National treasures such as Old Faithful, Mammoth Springs, The Grand Prismatic Spring, and Lake Isa. We hope that connection is based in fun, awe, and the sense of original identity that is nurtured in wild places.

What is the next book that you are working on and when will it be available?

Thank you for asking. We have just finished the artwork for more paper puppet characters in the Tootalot series. As you know, we include links in the books that allow readers to download and assemble articulated paper puppets. Many children enjoy a hands on experience as a part of play. Children who are not drawn to books, might be able to access the fun and play of reading with a character from the book in their hand. Yet even voracious readers, might extend their own imagination from reading to other play time.

I’m also a Registered Nurse and have worked in community health. I used to tell my children a story about the “magic mark” based on my experience in school nursing. My daughter used to ask me to tell her this story over and over. Many children have differences, and this story is about a girl with a port-wine stain. We include a student in a wheel chair, and work to represent a wide-range of children in this tale with a magical element. At its core, is a cheer for all who learn how to love each other and accept differences. Look for this new book, the third in theTootalot series, by the end of the year.

Author Links: GoodReads | Twitter | Facebook | Website

Howie Tootalot in Yellowstone: The Legend of Lake Isa (The Tootalots, #2)Why does the water of Isa Lake drain in two different directions? Follow Howie Tootalot to the wild land we now call Yellowstone as he and his new bear friend explore the wild geysers, waterfalls, lakes, rivers and more. Danger surrounds them, yet lessons from the wild and the wilderness itself will save them. Learn the Tootalot family legend. Children may download and assemble their own free puppets—just like the ones in the story. Great fun for reading and play at home or in the car. Howie Tootalot in Yellowstoneis the second in The Tootalots series. Award-winning parenting author, dons a pen name and introduces Howie Tootalot in this fun legend that offers giggles and some important ways to deal with respecting the danger and wildness of natural wonders such as Yellowstone National Park.

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Do A Day

Do a Day: How to Live a Better Life Every Day

Do a Day by Bryan Falchuk is written from the author’s own experience of turning his life around – losing weight and eating healthier. He has turned his method into a general philosophy, which he wants to use to help others with achieving their goals and improving their lives. The book is organized into relatively short chapters, so that it can be read a little each day. In order to help readers who want to leave the book and come back to it, each chapter has a helpful summary at the end.

Do a Day is appreciative of people’s differences and faults – the author doesn’t write as if he expects everyone to live exactly as he does now. He even shares where he went wrong on his journey so the reader can learn from it. These semi-autobiographical sections are one of the strengths of this book, for me.  It added interest and a more human element than lists of instructions.

I felt as if some parts were over-explained, such as the metaphor of the chapter entitled “Before My Dawn”. I enjoyed the humor that I read, but there was too little of it, making the book a little more serious than it otherwise could have been.

The chapter order was well-chosen to guide the reader through the author’s philosophy, and I appreciated the references to scientific studies and other data that lent some credibility to the method, which was otherwise based on anecdotal evidence.

The content of the method itself was not revolutionary, but I felt that in this form it might be more accessible and inspirational to some people who might otherwise not care or not have the opportunity to learn about it. Do a Day felt like an honest account that didn’t promise any quick, or low-effort fixes.

Mainly, the book gives sensible advice. It covers how to apply the described way of thinking to every aspect of daily life – exercise, eating, parenting, work, and getting through a bad day. It’s very thorough, and feels like a natural fit for each.

Overall, it contains useful advice with interesting sections of autobiography and is well-explained and is accessible and inspirational.

Pages: 137 | ASIN: B06W9L9NDT

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Paradoxical: What I Wish I Knew Before I Got Married

Paradoxical: What I Wish I Knew Before I Got Married4 Stars

Paradoxical: What I Wish I Knew Before I Got Married, by Richard Homawoo, is a book that is summed up by the title. The author gives the exact tools and techniques that anyone, who is hoping for an honest authentic relationship, can use. Homawoo goes chapter by chapter unpacking his title and gives the readers easy morsels of information to digest, while also sharing his experience and knowledge of marriage and relationships. He covers the whole spectrum from knowing “yourself” to knowing what works within a relationship. He does this while still maintaining a very conversational tone, unpacking any jargon or other complicated terminology as it comes up. Overall, it comes across as an accessible book for anyone with passing interest in love.

What struck me first with this book, is how upfront Homawoo is with himself and why he chose to write on this topic. Love is often a complicated and complex thing to understand, especially in the context of marriage, yet here he has managed to simplify it enough to contain it within 200 pages. His writing is very clear and his roadmap is easy to follow as he goes from topic to topic.

Being recently married, I found some of the subject matter rather self-explanatory, if not obvious, but then Homawoo clearly aims to give this book to those who have yet to fall in love and experience it. His approaches to the various topics of compatibility and working with your partner are practical without any hiding the often “messy” reality. He maintains a very honest tone, especially with describing how love can feel at the outset, but also after the “honeymoon” phase as well. Love is no picnic!

Despite Homawoo’s own admittance that he is a shareologist not a therapist or counselor, I appreciated his incorporation of other writers and thinkers, such as Freud and Socrates. If nothing else these earlier thinkers help engage those readers, who may be seeking supplemental reading and could pursue those writers after reading Homawoo’s. It was one feeling I did receive from reading this book, which is that it felt like an introduction. He does mean this book for young couples and those just beginning to understand the often “paradoxical” nature of love and what that entails.

The best piece of advice, for even a seasoned “lover”, was his tips for managing certain aspects of the relationship. These aspects include stress, decision, and conflict management. I believe I’d heard of such things in the past, but Homawoo is able to explain them in a succinct and linked way that makes it part of a greater whole. I would say that most of this is connected to a greater whole, because it is love after all.

I’d recommend this book for high schoolers and college students, especially those in serious relationships. It would even be a good read for those of us in long term relationships, because it is always nice to have a reminder.

Pages: 226 | ASIN: B01NBJ68R9

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High-Functioning Alcoholism: Live It Sober

High-Functioning Alcoholism: Live It Sober4 Stars

High Functioning Alcoholism: Live it Sober by Gray Nomad is a non-fiction book on how to recognize high-functioning alcoholism in yourself or someone else. There is also a short fiction piece with the purpose of illustrating how widespread high-functioning alcoholism is within people. The piece shows anyone, of any status, can be a high-functioning alcoholic. The book also contains some tips on managing high-functioning alcoholism. Nomad stresses the importance of seeking professional help if you suspect an alcohol issue and the importance of education. Furthermore, the book provides concrete examples of high-profile people who had issues with high-functioning alcoholism.

This book is an informational introspective work. The short story produced by Nomad unquestionably opens your eyes on who could have a high-functioning alcoholism issue. The book is short, about 40 pages, and it’s all focused on education and awareness regarding the safety and hazards of consuming alcohol. What I enjoyed most about this work is that it gives examples of how to safely enjoy alcohol.

One of the more important aspects I got out of the book was the author’s mention of talking with children and teaching them about alcoholism at a young age. Teaching is a type of intervention, which is an essential part of preventing future issues. Conversations about sensitive and taboo topics like this one are crucial, which is why a book like this is great. Nomad uses their knowledge of the health science field and their personal experience to bring you in.

There are a few grammatical issues that could use some polishing. However, it does not take away from the overall message or enjoyment of the book. The book is well written and informative which left me wanting more after 40 short pages. It’s informative and interesting. However, I think more information and a more in-depth look at the case study could increase awareness on the topic. I believe it would give more potency if there were more details, especially with high profile cases and the case study.

Overall, this book was enjoyable. It is a quick, compelling read. The purpose is to “wake up” someone to the dangers of an unhealthy relationship with alcohol, and it does just that. There is good, solid advice on not only how to recognize the dangers of alcohol consumption but also tips on managing high-functioning alcohol issues, the importance of educating others and talking about this subject, and the importance of talking to professionals.

After reading this book I had to reflect on my own life to see if I was a high functioning alcoholic! I did have a glass of wine last night. Oh no! (You’ll be happy to know that I’ve come to the conclusion that I’m not. Thanks Gray Nomad!)

I recommend this book to anyone who is looking to know more about alcoholism. As a person who is concerned with people’s health, this is a good read. It gives you a glance into the world of alcohol abuse and how it is more pervasive than one might think. Nomad makes a significant contribution to health services and humanity.

Pages: 39 | ASIN: B01N95RT4E

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