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Wales High School: First Diagnosis

Wales High School: First Diagnosis (J Peters Autobiography) by [J. Peters]

The Wales High School: First Diagnosis, by J. Peters, is a memoir talking about the first diagnosis of his mental disease. Who could’ve guessed that the blue-haired, chain-smoking teen Jacques was once an academically bright kid straying far away from any social interaction, let alone drugs. The account starts with freshman year at Wales High School, where Jacques is any other academically bright but socially challenged teenager, trying to fit in with the cool kids. It follows his development through high school, and how he ultimately wins the recognition award for “Most Changed”.

The language of the book is crisp and engaging. It hooks the readers right from the first chapter. The book does a fantastic job of describing how mental illness is seemingly invisible to the patient, and how in their mind, their actions are perfectly rational. The book talks about life before the mental health issues arose and shows readers the events that led up to them and then explains what was going through the patient’s mind during treatment.

This is a true to the soul account of a mental health survivor, the book is free from all the glamorization and undertones of extreme morbidity that often are found in books on similar topics. Rather than catch the readers’ eye, the author simply states his story, a true account. This honesty hooks the reader and made me want to know more and dive deeper.

While this is a thought-provoking and authentic story, I felt that the book did not provide a deeper insight into the feelings of Jacques. Even though it does a brilliant job of talking about the thoughts and explaining what a mental health patient thinks, I wanted it to be more emotive. I felt that a deeper dive into the emotions and subconscious of Jacques would have added a greater depth to the entire account.

I really enjoyed Wales High School: First Diagnosis for its extreme candor and simple yet engaging language. With a relatable plot, and short and crisp chapters, the book is hard to put down. It resonates with teenagers going through a similar phase in life and to friends and family who struggle to understand their child, help them, and be there for them. This is by far the truest account that I have come across about mental health issues.

Pages: 110 | ASIN:  B086381MYV

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Pies to Die For: How to Live a Vibrant Life Despite a Fatal Diagnosis

Pies to Die For is a how-to for those dealing with terminal diseases. Carole Weaver was first diagnosed with metastatic cancer in 2016, two days before she was about to see her grandson Mac Weaver for the first time. In the book, she talks about how she has been dealing with her disease. The book is not just about how to deal with the disease, how to have a semblance of an everyday life, but rather how to have a vibrant one, regardless of how big or small the disease is. She shares several incidents from her own life and the work of her husband, Ken, who creates appraisals for those who have lost art through death, debt, divorce, or disaster. The book is influenced by his profession and talks about the beauty and importance of art in one’s life, stage four cancer or not.

The book explores common issues that people tend to face, like pain, depression, panic attacks, and lesser dealt with topics such as intimacy problems, information overload etc. It provides unique insights into the life and struggles of those dealing with terminal diseases and thus is helpful for those wishing to overcome related issues, people who might have just received their news and are scared of the uncertainty the lies beyond, or friends and family who want to help and understand better.

The best part about the book is that it is a true to the soul, first-hand account of someone battling cancer. More often than not, we see self-help gurus, psychologists, and doctors publishing books on how to deal with cancer and other terminal diseases. However, no matter their expertise in their fields, they have no idea what a survivor deals with. Pies to Die For is an authentic, relatable, and touching first-hand account.

I also appreciated the appendix, which gives a quick go-to for dealing with a bad day. The book also gives you questions to ask in a group discussion. This is a complete guide answering questions and providing information that is not provided in the endless doctor appointments. This book tells you how to live a vibrant life and not just survive post-diagnosis.

Pies to Die For is an impassioned story that bares insight into a survivor’s life and provides tools to make their life full of joyous moments to remember. It provides actionable advice for dealing with your diagnosis and the life after that, even the things that you didn’t know you needed. This is an inspirational book that makes you appreciate your life, no matter how long or short, or how hard or easy.

Pages: 141 | ASIN: B092MCDBC3

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Hypnotherapy Assertions and Affirmations for Christians

Hypnotherapy Assertions and Affirmations for Christians: Overcoming Our Many Health Issues & Expanding Our Minds by [Dr. Lauren J. Ball]

Hypnotherapy Assertions and Affirmations for Christians: Overcoming Our Many Health Issues & Expanding Our Minds is a valuable book for any adult that has ever experienced physical pain or any form of agony. The author talks to people from different backgrounds, giving advice on life and sharing his wisdom gained throughout the years. Dr. Lauren J. Ball is raw, authentic, and one can feel his words directly have an impact immediately after reading. This book is a special kind of self help book. The author does not just give words of encouragement, but also shares tips on how to navigate the treacherous paths in life.

As a reader, you get to connect with the author on a deeper level even before completing the book. Hypnotherapy Assertions and Affirmations for Christians: Overcoming Our Many Health Issues & Expanding Our Minds is your go-to book when you have no one to talk to. When starting the book, the author gives a little introduction of himself, briefly talks about the content in the book and shares with readers how to use the book.

Ever thought of how much power the words you use carry? There is power in what comes from your mouth. One of the major lessons in the book was about affirmations and assertions. Whatever you affirm will come to pass. It is advised that as a human being who is growing and facing challenges, you train your mind to think positive. Make it a habit to have good and positive thoughts. Even as you engage with others, be the one that brings brightness to dark rooms. Whatever you confess will happen. The chapters in Hypnotherapy Assertions and Affirmations for Christians are short and easy to read, but no less impactful.

One thing I appreciate Dr. Lauren J. Ball in his writing is how he reiterates points. The author could talk about a particular subject; explain the topic in detail and still keeps highlighting the important message as you read on. This is important because by repeating what he thinks is crucial, the message gets stuck in the reader’s mind. The author is also practical in his book. He not only talks about surviving the hard times and being closer to God, but also deeply discusses health.

I recommend this book because it contains everything you need to improve your life in practical ways. You will get answers on how to improve your physical health, get closer to God, and how to improve your personal life. This a personal development book that has the potential to change readers lives in more ways than one.

Pages: 148 | ASIN: B07BT3WXZH

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Burnout Proof: How To Establish Boundaries To Avoid The Negativity Of Stress – Book Trailer

Individuals are burning out at alarming rates. People feel constant demand to deliver, so they’re either burning out or they’re leaving their jobs, due to high stress and burnout. With COVID-19, this is becoming more prevalent and amplified, due to all the demands from working from home (WFH).

In Michael Levitt’s Burnout Proof: How To Establish Boundaries To Avoid The Negativity of Stress, you will learn how to:

  • Recognize burnout signs in yourself and in others
  • Understand how you became burned out in the first place
  • Implement burnout prevention techniques that go beyond taking a 2-week vacation
  • Launch immediate steps you can take today, to stop the burnout from growing
  • Establish boundaries in your life, so that you can fend off potential burnout from external factors

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media and consulting firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes. Michael’s A Top 20 Global Thought Leader on HR & Culture. and a former Healthcare executive, overseeing $ 2 Billion budgets.

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How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus

Jill Henry
Jill Henry Author Interview

The Greatest College Health Guide You Never Knew You Needed provides readers with health tips and information they’ll need to manage the obstacles they face in college. Why was this an important book for you to write?

Taking care of yourself in college can be difficult because there’s no training for it! Most students are better prepared to pick their major or talk to strangers than they are to put themselves on a sleep schedule or navigate the dining hall three times a day. We both struggled with our health in college because we had no idea what to expect, which meant we couldn’t be proactive and didn’t know what to do when things got hard. Furthermore, the bad habits we developed in the early years of college were difficult to break! After a group of my senior runners (I’m a HS XC coach) expressed concern about the survival of their current good habits in the campus setting, Dave and I felt compelled to help them prepare.

What is a common misconception you feel people have about their health?

The biggest health concern many college students have before they get to campus is the “Freshman 15.” While weight gain can be a byproduct of unhealthy habits, taking care of yourself is so much larger than a number on a scale. A variety of factors can negatively affect the way we feel – stress, stagnation, lack of sleep, toxic relationships, overconsumption of alcohol – and it’s too limiting to assess how you’re faring in the college (or any) setting based simply on whether or not you can still fit into the pants you packed when you left home. Rather than focusing on how to change a number on the scale, students should be focusing instead on figuring out what routines and practices make them feel good physically, mentally and emotionally.

What were some ideas that were important for you to share in this book?

We wanted to make it clear that “being healthy” isn’t a level you reach in life. Feeling good is fluid. Sometimes you’ll be able to prioritize yourself and other times you won’t. At various points and for various reasons, your health will get put on the backburner. And that’s OK! It’s NORMAL. We argue that getting off track and feeling physically, mentally, or emotionally terrible at some point is to be expected, but that also it’s also completely possible to turn things around when you’re there. It’s even easier when you have the tools. We wanted to offer college students tips for getting back back on track while also communicating the idea that starting again is nothing to be disappointed about or surprised by. In fact, learning how to course correct can help build your self-esteem and will ultimately become easier over time.

What was the writing collaboration process like with author Dave Henry?

Writing this book together definitely added a new dynamic to our marriage. To start, we have very different work styles. Dave is a creative right-brained thinker who likes to see the big picture before proceeding. I’m an A-type left-brainer all the way, so I work best on a rigid schedule. We struggled at times because of those differences, but the final product benefited tremendously from our respective strengths. For instance, Dave’s ability to patiently finesse sections improved the writing in many areas, and I made sure that we stayed on schedule and covered all of our talking points as we went. While we are opposites in a lot of ways, we are similar in that we both tend to bring an enormous amount of passion and energy to everything that we do – we met coaching sports after all! When we’re fired up, it’s hard to stop the train. This project was fueled by our love for the material and for the students who inspired it. It’s been life-changing getting to work together. Every exciting new development is ours to celebrate, and every disappointment is an excuse to eat ice cream and get over it. And frankly, whatever happens from here is just a bonus. We both feel like we’ve already won – we’re so proud of this book and are thrilled to have finished this race together.

Author Links: GoodReads | Twitter | Facebook | Website

The coach’s guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.

Every fall, around eight million young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.

In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. 

While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives. 

The Greatest College Health Guide You Never Knew You Needed

The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by [Jill Henry, Dave Henry]

The Greatest College Health Guide by authors Jill and Dave Henry is a resourceful health guide that will help readers maintain their physical and mental health during their college years. When students enter college life it becomes easy to lose yourself in your studies, and the parties, and forget about your health. With a crazy study schedule, long nights, early morning, fraternities, parties, and a poor lifestyle how can you make health a priority? This book breaks through all those barriers by providing simple but effective information and tips to help you stay happy and healthy. This guide to health will provide readers with healthy habits that will help them in college, and as adults.

Authors Jill and Dave Henry wrote this book to build health-awareness that students lose after awhile. A lot of the bad habits that are mentioned in this book are some that I myself have grown accustomed to during my time in college. These tips are helpful because they can eliminate a lot of stress that you have or will experience in college. The tone of this book is casual but is still perfect for someone to easily understand and take seriously.

I dove deep into the chapter about stress because I didn’t nurture my mental health until later on in my life. If I read a book like this during my time in school, I’m sure I would’ve saved myself from numerous panic attacks. Using healthy mental health practices is extremely important no matter what stage you are in your life. This chapter featured candid personal stories as well as handy stress management tips. These tips are useful because they’re simple and effective, perfect for the on-the-go student.

This health guide also touches on the effect that relationships have on a student’s mental health. From friendships to sexual relationships, this chapter explains why evaluating relationships are important. A lot of relationships that we’ve treasured in the past become meaningless in the future because we can only see people for who they are when we are no longer in a relationship with them. The authors write about relationships in a way that feels insightful yet conversational.

The Greatest College Health Guide delivers sagely advice with a bit of humor and lots of facts. This is a very handy guide that will ensure you live a happier and healthier life. Download it on your Kindle, keep it handy, and reference it often.

Pages: 264 | ASIN: B08BZWBRBR

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Parenting in a Pandemic

If we said 2020 was anything less than an incredible strain on all of our lives, we would be deemed as liars of the worst possible kind. Parenting in 2020 changed in what, quite literally, felt like an instant. Overnight, parents across the world were suddenly tasked with educating their children, finding ways to provide social interactions for them, and explaining to them why their world had turned upside down. Life during the pandemic of 2020 has impacted parents everywhere in ways most cannot sufficiently put into words. Despite the mania created by the Covid-19 pandemic, there are ways for families to cope and move forward with life–ways to create a new, and hopefully, temporary normal.

Liz Bayardelle, author of Parenting in a Pandemic: A Parent’s Guide to All the Roles We Have to Play in the Era of Covid-19, takes a closer look at the impact the pandemic of 2020 has had on parents with school-aged children and the multiple roles they have assumed. While providing examples along with hints for successfully addressing their children’s many needs, the author uses well-intentioned and appropriately proportioned humor to lighten an otherwise somber mood and dense subject matter.

As a teacher and parent of a 2020 high school graduate, I more than appreciate Bayardelle’s candor. From the practical advice for staying healthy and following suggested health guidelines to ideas for time management, the author covers all necessary bases and provides solid, easy-to-follow advice that can be instantly applied in the home.

Not enough can be said for Bayardelle’s use of humor. There has been very little opportunity for smiles and laughter over the last year. It has been difficult to find moments of levity when trying to balance fear with daily routines and the barrage of changes with a craving for normalcy. Bayardelle’s willingness and efficiency with lighthearted moments placed strategically throughout the text helps readers face the challenges of our new reality with a little less grimness.

Parenting in a Pandemic is the book we all needed and for which we never dreamed we would have to search. Bayardelle breaks down a tremendous amount of information in a short, well-organized, and engaging read. I highly recommend Bayardelelle’s guide to any parent looking to navigate the waters of parenting in this pandemic while waiting patiently on a return to what may be our new normal.

Pages: 148 | ISBN: 1950328813

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Information That Will Actually Help

Author Interview
Ian Breaker Author Interview

Beat Your Weight Beat Your Fat provides guidance and actionable advice readers can use to lose weight, live healthy, and keep the weight off. Why was this an important book for you to write?

The health, fitness and dieting world is a mess. It’s a multi-billion dollar industry that’s dominated by false promises and quackery wrapped around slick marketing, prose, and/or desirable figures and looks in order to tempt the desperate to part with their money.
Sadly, it works really well at lining people’s coffers, but I’ve grown so tired and annoyed at it all and I just felt utterly compelled to give people information that will actually help and that will last.

I appreciated all the great realistic advice you provided in the book. What are the first steps someone can take on their weight loss journey?

Stop looking for magic.

Realise that there is no quick fix that lasts long term, so commit to change and the long haul.

Nurture your tenacity.

What is a common misconception you feel people have about weight loss?

I think the biggest misconception is that you can implement something temporarily in order to achieve your desired condition indefinitely. You can’t. You must change. And you must change in a way that’s agreeable to you so it stays permanent.

This is book two in your Body & Soul Series. What can readers expect in book three?

Exercise is what’s planned for book three. Beat Your Weight briefly touches on some of the reasons as to why exercise is good for us, but it doesn’t cover how. Book three will fill that gap with both the theory and practice.

Author Website: LifeGroup.life

Lately it seems that the dieting world has been split into camps, with each camp often restricting a certain food group from their diet believing that the particular group is the cause of their fat problems. Whether this be the Ketogenic diet, the Plant-based diet, the Paleo diet, the Zone diet, the Alkaline diet, or any of what seems like a hundred other diets, each restricts something due to some argument against some food group. The practical result of this entire food group restriction is a calorie deficit, and any diet that allows us to enter a calorie deficit will result in fat loss.


There are so many weight loss books, diets, and plans now that disguise this fact, inventing new ways to wrap this basic fact up in a disguise in order to sell us something that looks shiny and new. But very little is new. It’s simply food group restriction (which results in a calorie restriction), and this commonality between diets of restricting food groups works for losing fat, but there’s a problem. And that problem is that the restricted food group can often be something that we like. So, sometime later, either after we achieve our chosen weight or when we’ve got tired of the restriction, we start eating the food group again. This, inevitably, results in us relapsing on our goals, gaining back fat and becoming overweight and obese again because we never actually learned how to fix the problem in the first place. We then often enter the yo-yo dieting phase where we go from one diet to the next in the hope that this one be the golden chalice and have the keys to the kingdom. Sadly, many of us end up stuck, confused, even resigned, only just managing the will to jump on the next hype train that tells us that losing fat can be easy.


Losing fat is never going to be easy though, nor is it going to be permanent if we keep jumping from one diet to the next due to not fully getting on-board with it. We don’t want to be doing stuff like this. We want to find a method that aligns with us, because finding a method that we like and can therefore stick to for good is how our fat problems remain fixed for good.
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