Bella and Bird Explore Anger follows a young boy who is visibly upset after being denied a slice of his favorite pie, as he learns about anger and how to process it. What was the inspiration for your story?

The inspiration for the first book in the Bella and Bird the Emotion Explorers series came after Hurricane Ian devastated our island in Southwest Florida. Just three weeks before the storm, I had adopted my therapy horse, Bella, from Southern California. After traveling across the country to her new home, Bella endured and survived a Category 5 hurricane.

Her resilience was incredible, and as I thought about her journey, I also kept thinking about the children who lived through that hurricane and children everywhere who face devastating events, whether storms, fires, floods, or tornadoes. I wanted to create a story that would help adults talk with children about big emotions in a way that felt safe and approachable.

More importantly, I wanted my books to provide practical, therapeutic tools children could carry with them for life so they would know not only that it’s okay to have big feelings, but also how to process them in healthy ways.

What were some educational aspects that were important for you to include in this children’s book?

One of my main goals was to help children develop both emotional literacy and emotional intelligence. Emotional literacy is the ability to recognize, name, and understand our feelings, while emotional intelligence is the ability to manage those emotions, express them appropriately, and empathize with others.

In Bella and Bird Explore Anger, I wanted young readers to not only see a character experiencing a big feeling, but also to learn the vocabulary to describe it and the tools to manage it. The story introduces simple, therapeutic strategies like box breathing, cool-down counting, and using an emotion wheel to help children process anger in a healthy way.

By embedding these skills into a relatable story, my hope is that children begin to understand that all feelings are valid, but how we respond to those feelings matters. This combination of emotional literacy and emotional intelligence sets a foundation they can use for the rest of their lives.

What scene in the book did you have the most fun writing?

I had the most fun creating the box breathing scene because it gave me a chance to show a calming tool in action in a way that children can easily understand and try for themselves. But even more than that, I loved creating the character of Bird, who is based on a real bird that lives in Bella’s stall. In the story, Bird brings comic relief to balance out the heavier emotional themes. These books deal with big, sometimes difficult feelings, and I think sprinkling in humor makes the lessons more engaging, comforting, and memorable for children.

Is this the first book in the series? If so, when is the next book coming out, and what can your fans expect in the next story?

Yes, Bella and Bird Explore Anger is the first book in the Bella and Bird the Emotion Explorers series. The second book, Bella and Bird Explore Sadness, is going to print soon. In that story, readers will meet Molly, a little girl experiencing the heavy emotion of sadness. Bella and Bird gently teach her how to tend to her sadness, while also offering therapeutic tools that nurture both emotional intelligence and emotional literacy; skills she can carry for life.

Following that, fans can look forward to Bella and Bird Explore Happiness. Oh, what a joyful adventure that one is! And then Bella and Bird Explore Fear. Each book is designed to help children and the adults in their lives talk openly about big emotions, build the vocabulary to name those feelings, and learn practical strategies to understand, manage, and express them in healthy ways. In doing so, the series aims to nurture emotional literacy (recognizing and naming feelings) and emotional intelligence (understanding and managing those feelings with empathy and self-awareness).

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