Down to Earth: Demystify Intuition to Upgrade Your Life is a thoughtful blend of personal stories, practical exercises, and scientific studies showing readers that intuition is not a mystical talent, but an everyday skill that can be honed. Why was this an important book for you to write?

I am convinced that tapping into intuition can help us live more informed and enriched lives. I developed simple ways to tap into intuition and wanted to share these with as many people as possible. Intuition always held a special place in my life, and became more important after a life-altering event that brought moments of deep mental and emotional peace. I talk about this in the Introduction of my book. I often came up with creative ideas and solutions to long-standing problems while I was in this mentally and emotionally calm state which activated my intuition. Curious about this process, I began researching intuition. I studied with various teachers, completed an apprenticeship, and read every book and scientific study on intuition I could find. I started offering intuitive guidance sessions and eventually developed my own approach to help clients access their intuition more effectively. As more people joined as students, I created a curriculum that later became the foundation of my book, Down to Earth: Demystify Intuition to Upgrade Your Life, published on September 15, 2025.

What is a common misconception you feel people have about intuition and a person’s ability to develop it as a life skill?

Some people think that intuition is a special skill that only highly intuitive people have. In reality, it is a readily available skill that we all have and even use without realizing it. Intuition is a form of knowing or a sensation we get about something or someone without any prior conscious thought process. It draws on the knowledge and experiences we accumulate throughout our lives. There are many activities that we engage in without consciously thinking about every move and every step such as playing a sport or cooking. There may be some parts of these activities that require conscious analysis but for the most part, we just go with what we sense and muscle memory.  We also use our intuition a lot socially. We sense if someone is tense or relaxed just by noticing their posture or the pace of their breath. All of this is intuition in action. It gives us useful information that can help guide our decisions and actions when we learn how to interpret and combine it with logic and other inputs such as research for due diligence.

I loved that you used neuroscience and psychology research as well as provided readers with examples and exercises to gain a better understanding of intuition. Did you find anything in your research of this book that surprised you?

In many cases, my exercises and guided meditations were inspired by students and clients based on what they needed to figure out. I tried these exercises with others, and if they worked, I included them in my book. I also used slow intuition. This type of intuition is activated when you take a break from trying to solve a problem and do something that calms your mind and emotions. Researchers such as Kenneth Gilhooly have described how nonconscious processing occurs during these break periods as intuition gets activated. It was surprising for me to learn that stepping away for such a break right after being introduced to a problem results in more creative solutions compared to working on the problem for a while then taking such a break when you get stuck. For example, you look at what the problem is, then go for a quiet walk in nature even before making your first attempt at solving it. I talk about this in the last chapter of my book.

What is one thing that you hope readers take away from Down to Earth?

I hope that readers discover ways to tap into intuition that work well for them and combine their intuition with logic and other inputs to make more grounded decisions, improve relationships, and take better care of themselves. As people connect more with their intuition, they can understand themselves and each other more deeply. This can cultivate greater compassion for themselves and others making the world a better place for all of us.

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