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Every Mile Matters: Turning Triathlon Training Into Cancer Triumph
Posted by Literary Titan

Every Mile Matters is the story of Dr. Jeffrey L. Reynolds. He’s an Ironman, a real endurance nut. Then, life throws him a massive curveball. He gets cancer. He beats it. Then, amazingly, he gets cancer again. This second one is a real monster, Stage 3B colorectal cancer. The book is his first-person account of this journey. He uses his entire mindset from triathlon training, all that grit and discipline, to fight his way through the diagnosis, the chemo, and the radiation. It’s a story about turning an athlete’s focus inward to battle a disease.
I found the writing incredibly raw. Reynolds doesn’t shy away from the ugly parts. We’re talking about the parts that make most guys squirm. Biopsies. Scared thoughts about his penis not working. A deep, real fear of needing a colostomy bag. He just puts it all on the table. This honesty is the book’s biggest strength. It feels real. You are not reading a medical textbook. You are in the room with a guy who is scared but is digging deep to find his strength. The core idea, linking triathlon to cancer survival, could have been corny, but he makes it work. It’s not just a metaphor; it’s the actual toolkit he used.
What I really liked, though, was the emotional side. The book is about more than just “embracing the suck” of chemo. It’s about his relationships. His partner, Jillian, is a rock. His talks with his kids are heartbreaking and real. He even explores the bigger picture, like the chapter on health disparities. He knows he’s lucky. He has good insurance, a great job, and a support system. He’s smart enough to know that many people fighting the same battle don’t have those things. This self-awareness makes his story so much more powerful. It’s not just a “me” story. It’s a “we” story. He’s vulnerable, and that vulnerability is his superpower.
I was genuinely moved by this book. It’s a story of incredible resilience, but it’s told in a way that feels relatable and grounded. It’s not a preachy self-help book. It’s a story of survival, one mile at a time. I would absolutely recommend this, and not just for athletes. If you or someone you love is facing a tough diagnosis, this book is a must-read. It’s a roadmap for finding strength you didn’t know you had. Honestly, even if you’re just looking for a story about the human spirit’s ability to endure, this one is a winner.
Pages: 264 | ASIN : B0FJPGGWWD
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Posted in Book Reviews, Five Stars
Tags: author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, colorectal cancer, Diseases & Physical Ailments, Dr. Jeffrey L. Reynolds, ebook, Every Mile Matters: Turning Triathlon Training Into Cancer Triumph, goodreads, health fitness & dieting, indie author, ironman, kindle, kobo, literature, memoir, nonfiction, nook, novel, Prostate Disease, read, reader, reading, story, Triathlons, writer, writing
Rise and Thrive Above Cancer Journal
Posted by Literary Titan

Rise and Thrive Journal is a six-week guided workbook designed to help individuals, particularly those facing or recovering from cancer, reconnect with themselves, set meaningful goals, and make small, daily strides toward a more fulfilling life. Created by a physician who is also a cancer survivor, this journal blends physical, emotional, and spiritual self-care through daily writing prompts, reflections, and mindful practices. It invites the reader to engage fully in life by cultivating gratitude, awareness, and intentional change, all while keeping things deeply personal and uniquely flexible.
I found the tone of this journal to be unexpectedly warm and human. It’s not just a tool, it feels like a companion. The author’s voice is kind, encouraging, and real. The writing avoids being clinical, despite the author’s medical background, and instead leans into something much softer and wiser. What moved me most was the clear sense that this journal was born out of lived experience, not theory. The balance between structure and freedom is also spot on. There’s enough guidance to keep you moving forward, but not so much that it feels like homework. The space to be honest without judgment felt like a breath of fresh air.
The structure, while helpful, can begin to feel repetitive, especially for someone not going through a major health crisis. That said, the consistency might be exactly what someone in a fragile place needs. The real magic of this book is how it slowly builds self-awareness and confidence through tiny, manageable actions. It encourages you to dream a little bigger while also celebrating the smallest wins. And it never once talks down to you.
Rise and Thrive Journal is a beautiful resource for anyone craving more intentionality and self-compassion in their life. It’s especially suited for those navigating cancer or recovery, but I’d recommend it to anyone feeling stuck, overwhelmed, or just a bit disconnected. This isn’t about fixing yourself, it’s about finding yourself again, gently and one day at a time.
Pages: 162 | ISBN : 3982611172
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Posted in Book Reviews, Five Stars
Tags: Achim Zinggrebe, author, book, book recommendations, book review, Book Reviews, book shelf, bookblogger, books, books to read, breast cancer, colorectal cancer, Diseases & Physical Ailments, ebook, goodreads, indie author, kindle, kobo, literature, nook, novel, oncology, read, reader, reading, Rise and Thrive Above Cancer Journal, story, writer, writing
Knowing You’re Loved
Posted by Literary-Titan
Round the Twist: Facing the Abdominable shares your story about fighting for your life against Stage-4C Colon Cancer and the hurdles you faced from people in the healthcare field and your personal life. Why was this an important book for you to write?
First, it seemed as if there was a recent wave of younger cancer patients (under 50) being diagnosed, and as soon as I got my diagnosis and tried to research what was going on, I discovered that most of the information (including memoirs and biographies) mostly dealt with 50+ patients. Colon cancer historically affects older adults (in their early 70s), so much of the information didn’t apply to me. I actually didn’t set out to write a book at first, I was just blogging about my experience, but then another writer suggested I turn it into a book—I might reach a larger audience of younger cancer patients who needed to hear my story so they could have someone to relate to.
Second, my issues with the healthcare field at the beginning are not uncommon. Since publication last fall, I’ve been contacted by many younger women, so I’ve heard too many stories from these women with colon cancer that they, too, had difficulty getting a proper diagnosis. I was very lucky that my gynecologist and primary physician were on top of my symptoms and tried their best to get me into the proper hands. Unfortunately, the first oncologists I met with were not as invested in my well-being. I think this is pretty common. I wanted other patients (women in particular) to know that they don’t have to accept the word of a doctor they don’t fully trust. It’s ok to walk away and start over again with a new doctor. Your life could depend on it, but we live in a society where we often feel we need to please people, and that doctors are somehow gods among men. This isn’t true! We, the patients, need to find our voices and speak up. It’s ok. No one is going to be insulted, but you will get better care.
What were some ideas that were important for you to share in this book?
I wanted mostly for people to understand that the experience of cancer is many-layered. We’re not just sad that we have cancer, or sick because we have chemo, or happy when we get a clear scan. There are so many facets to our new reality that it can be hard for people even to talk to their spouses about it. I’m lucky in that my husband and I are so open and honest in our communication that I could tell him exactly what I was feeling and know that he would try his best to understand. Not everyone has that (that doesn’t mean they’re not in a loving relationship, it’s just that sometimes talking about hard things can be, well, hard) and I felt that if I could lay myself out there open and honest to the world, then someone might point to a chapter and say, “If you read this chapter, you’ll understand how I feel right now.”
I also wanted to point out how difficult it is to go through something as private as cancer in a world with social media. I made the conscious decision to go through my treatments in the public eye—again because I thought it would ultimately help someone else who was feeling alone. They could point to my blog or a post or a photo. I could be their voice so they didn’t have to share.
What was most important, though, was to impress upon people that no matter how scary or dark the prognosis may be, there is a beautiful world going on all around us. It is a gift to sit in the grass, to pet the dogs, to eat a good meal, to hold your children in your arms, or be held by your lover. There is always hope. If you surround yourself with people who also believe in that hope, magical things can happen. I don’t mean friendship cures cancer! But it sure helps keep your mental state positive so that you can focus on getting better knowing you’re loved.
What is a common misconception you feel people have about how to support family and friends who receive a diagnosis of cancer, and what is one thing they can do that actually helps?
The first thing some people said to me was, “Let me know what I can do to help.” Cancer is so overwhelming, we often can’t think of much more than what we’re doing right at that moment. My husband was the one who decided what I would eat for meals because trying to decide for myself was too much. There was no way I could anticipate my own needs. So although the offer sounds great, it really is overwhelming—and I never ever told people what they could do to help because I didn’t know what I needed.
What was actually helpful were those who said, “I’m coming over to do your laundry,” and “Look on your front porch, I left some food.” There were countless mornings where people left bags of food on our porch. Offering something specific, like “Can I run to the grocery store for you?” is way more helpful. People stepped up and said things like, “Don’t worry about getting to your next radiation treatment, I’ll be there at 12:30 to pick you up.” My friends who did not take “no” for an answer were the most helpful of all!
And the one thing people can always do is check in often. Simple messages to say “I’m thinking of you,” have a huge effect. Especially when I was feeling down, and someone would text, “Just wanted to let you know I love you,” I would pop out of my dark cloud. There’s never a wrong moment to check on your friend.
What do you hope is one thing readers take away from your story?
I hope that they understand that my outcome was unique, I still haven’t met the 5-year survival statistic, and that I count my lucky stars every day that I’m still here. I’ve already lost two friends to colon cancer (who were also under 50) so I know how quickly these situations go wrong. Hold on to hope, but also hold on to facts, and face reality. Life is a gift, every single day, live to the fullest and never miss an opportunity to tell someone you love them.
Author Links: GoodReads | Facebook | Website | Amazon
The long and difficult journey to diagnosis was fraught with pitfalls and wrong turns, ambivalent doctors and insensitive nurses. Through the efforts of a strong advocate, she was finally placed in the care of some of the best doctors Los Angeles has to offer, only to be devastated to learn that she had Stage-4C Colon Cancer.
Facing unspeakable odds, she dove head first into aggressive treatments that decimated her body, but never destroyed her natural optimism and positivity.
Through the lens of the natural world around her, the young cancer survivor reveals the intensely private and deeply emotional aspects of fighting for her life. Sometimes with a pinch of humor but always with raw honesty, she holds on to bright hope that warmly invites you to share in her journey.
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Posted in Interviews
Tags: author, biography, book, book recommendations, book review, book reviews, book shelf, bookblogger, books, books to read, cancer, cancer survivor, colorectal cancer, ebook, goodreads, indie author, kindle, kobo, Lisa Febre, literature, memoir, nook, novel, oncology, read, reader, reading, Round the Twist: Facing the Abdominable, story, writer, writing
Round the Twist: Facing the Abdominable
Posted by Literary Titan

Lisa Febre, a talented musician and yoga enthusiast, brings her creative flair to her memoir Round the Twist: Facing the Abdominable, which centers on her journey with colon cancer. The title’s play on the word “Abdominable” immediately grabs attention and sets the tone for the book’s blend of humor and inspiration. Febre masterfully weaves her story, offering an unembellished account of her medical experiences while highlighting the critical role of companionship. This memoir not only addresses the physical battle against cancer but also delves into the profound self-reflection that accompanies it.
Febre’s writing is remarkably engaging and transparent. Her vivid recollections, complemented by her reliance on the memories of others, bring authenticity to her narrative. Her storytelling is rich with personality and character, particularly in the way she uses metaphors. A standout story involves her dog, Dusty, who had to wear a cone after an injury. Once freed from it, Dusty destroys the cone, symbolizing Febre’s determination to overcome cancer and chemotherapy, her own “cone,” and envisions tearing it apart. Another poignant section of the memoir deals with the varied reactions of her friends to her diagnosis. Some friends became distant, a reaction that initially upset Febre but one she eventually understood. This part of the book is especially valuable for readers who may be unsure how to support loved ones with a cancer diagnosis. Febre candidly discusses how certain well-meaning phrases can be unhelpful, providing insight into the emotional landscape of cancer patients. Round the Twist is an invaluable memoir not only for those facing cancer but also for medical professionals. Febre extensively acknowledges the crucial support and care she received while also highlighting moments of neglect from some healthcare providers. These experiences underline the importance of seeing patients as individuals rather than just diagnoses. The clarity with which Febre addresses the impact of compassionate care makes this book a must-read for both patients and physicians, emphasizing the human element in medical treatment.
Round the Twist: Facing the Abdominable is a heartfelt and insightful memoir that combines humor, honesty, and profound life lessons. Febre’s ability to inspire and educate through her personal journey makes this book a compelling read for anyone navigating the challenges of cancer or seeking to better understand the patient experience.
Pages: 297 | ASIN : B0CB1SQQLD
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Posted in Book Reviews, Five Stars
Tags: author, book, book recommendations, book review, book reviews, book shelf, bookblogger, books, books to read, cancer, colorectal cancer, ebook, goodreads, indie author, kindle, kobo, Lisa Febre, literature, memoir, nonfiction, nook, novel, onocology, read, reader, reading, Round the Twist: Facing the Abdominable: Memoir of a Young Colon Cancer Survivor, story, writer, writing







