Beyond Agoraphobia by Georgia Riedel is a guidebook based on the experiences of the author for those who suffer from fear, anxiety and panic attacks. Georgia Reidel started experiencing symptoms of anxiety at the age of fourteen and this affected her ability to cope in school and to maintain jobs in the future. She spent many years in therapy before she could manage to carry out these regular daily functions without fear. She shares her experience working with different clients and getting them to the point of recovery where they are able to go anywhere and do anything free of their symptoms. She covers the various triggers of anxiety, fear and panic, persons more likely to be affected by panic attacks and the ingredients for recovery. She also outlines how positive thinking can help and the different steps to becoming a positive thinker and developing useful stress management techniques.

At 61 pages Georgia Riedel has written a quick self-help book that will assist readers in getting a concise and whole picture of what actions they can take. It gives pointers on triggers and approaches to avoid if one experiences any unique challenges. The reader can choose to use it as a practical guide to decide on a way forward. The author herself is an example of someone who has used the given strategies to recover so the written material becomes more of a testimony and adds some reassurance that the methods suggested actually work. This is a self-help short read that I highly recommend if you suffer from any of the stated disorders.

Pages: 61 | ASIN: B08FKBZW8K