Beyond Agoraphobia by Georgia Riedel is a guidebook based on the experiences of the author for those who suffer from fear, anxiety and panic attacks. Georgia Reidel started experiencing symptoms of anxiety at the age of fourteen and this affected her ability to cope in school and to maintain jobs in the future. She spent many years in therapy before she could manage to carry out these regular daily functions without fear. She shares her experience working with different clients and getting them to the point of recovery where they are able to go anywhere and do anything free of their symptoms. She covers the various triggers of anxiety, fear and panic, persons more likely to be affected by panic attacks and the ingredients for recovery. She also outlines how positive thinking can help and the different steps to becoming a positive thinker and developing useful stress management techniques.
At 61 pages Georgia Riedel has written a quick self-help book that will assist readers in getting a concise and whole picture of what actions they can take. It gives pointers on triggers and approaches to avoid if one experiences any unique challenges. The reader can choose to use it as a practical guide to decide on a way forward. The author herself is an example of someone who has used the given strategies to recover so the written material becomes more of a testimony and adds some reassurance that the methods suggested actually work. This is a self-help short read that I highly recommend if you suffer from any of the stated disorders.
Pages: 61 | ASIN: B08FKBZW8K
Dealing with a disability or other debilitating disease is hard to begin with. When you don’t get the help that you need to deal with the changes your life is taking, it can cause irreversible harm to your relationships. Self-care is important; and is a burden that should not be placed on the people you love. It is alright to ask for help, but ultimately you are responsible for your own actions, how you deal with your situation, and making sure the people you love know you care about them. Chris Tatevosian gives readers an honest look into his life with Multiple Sclerosis (MS), and how he let his attitude destroy his marriage. He shares his insights into what went wrong with his “it’s all about me” mentality; and how he learned to overcome that and build healthy relationships in life.
Life Interrupted, It’s Not All About Me by Chris M. Tatevosian is a short read of less than 150 pages. It is however, filled with deep topics covering depression, anxiety, abuse and recovery. That is a lot of emotional energy packed into a few pages. Chris Tatevosian’s purpose in writing this book is to help others avoid the mistakes he made. He is very honest about the mistakes he made and offers the reader ideas on how to avoid making the same mistakes. There is a good mix of positive and humorous stories mixed in with the challenges, so it is not an all-out depressing book. He talks about the good times and bad with his ex-wife. Hearing about the struggles to get disability and social security is relatable to many with disabilities of all kinds and he explains how the stress impacts both the people in the relationship, not just the one with the disability.
At times the book feels like it is a personal journal where Chris is just writing out bits and pieces of his memories. I feel this is important though to the reader because you see him before MS took away his independence. You see him as he was, and it helps to understand why he became so bitter and fell into the “poor me” attitude that eventually ruined his marriage. Letting others see this makes it more real and relatable. In the end this book is not just about him complaining about all he lost due to MS, it is about how he learned to adapt and how he learned from his mistakes. This is a good book for people that are struggling and feel alone and feel that they can’t ever change the situation they are in. You may not be able to change your disability or disease, but you can change your attitude and how you relate to the people in your life to make your situation a little better.
Pages: 148 | ISBN: 1606045636
Thomas Duffy’s book, One Love, is a tale of both love and heartache. Protagonist Tim is torn between a “what might have been” sort of love and another that is actually in front of him. Duffy doesn’t paint over the ugly parts of love, instead highlighting them. He exposes what love looks like in real life, not some fairy tale version that we were taught in the movies. Duffy doesn’t shy away from the flaws and complexities of his characters. His is a raw and honest account of entangled and intertwined relationships that examines what we sacrifice for love, and the love we may sacrifice for security.
A book has to really grab me from page one for me to read it quickly. I got through this one in two days, even with other things going on. I was pulled in. I was fascinated and wanted to see what happened from page to page. I went through a range of emotion with the characters. I wanted to hug Tim and slap him sometimes at the same time. The same went for Louie and Melody at times. I felt like I was peeking in on intimate details of lives I shouldn’t be seeing but wanted to see at the same time. Thomas Duffy pulled back the curtain on real life. He exposed what everyone tries to hide.
Readers will find themselves identifying with the characters. They are all flawed in some way or another, and that makes them more identifiable. Louie’s addiction, Tim’s stagnant career and failure to commit, Melody’s indecisiveness, Cindy’s crippling anxiety. Duffy covers the gamut of dysfunction. Chances are that each reader will see his or herself in at least one of the characters. I appreciated the realism and admittedly saw myself in a character or two. Everyone has a “what might have been” scenario or two. This book lets readers vicariously live one of those scenarios out.
I’m not a romance novel fan. I wouldn’t call this your average romance novel by any stretch. However, there are some sexual scenes in the book. They are not overpowering to the rest of the plot. They feel necessary and relevant to the story. You’ll find much more concentration on the feelings of the characters and their daily lives than sex, but it is there. -And, it is important to the story.
This one was a real page-turner for me. The writing was simple without being boring. There was no pretense. No stuffiness. I was completely interested in the lives of the characters from the first page until the last and found myself wanting to know more. The characters felt real. They were well-developed. I feel invested in their lives. I want to know what else happens.
The book is brilliantly written. It was a very easy read. The pace was perfect, and the plot flowed well. The characters felt real. I can’t say enough good things about this writer. I’d love to read more of his work.
Pages: 263 | ASIN: B00PAE4HV4
Posted in Book Reviews
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“If your heart has ever hurt from beating wildly, whether from anxiety or love, this book is the one to read.”
This quote at the end of the book summary perfectly describes the book. This is one of those stories that is relatable and heartwarming. When I first started reading this book, I found myself swept away with the story. It is about Maddie Hickman, a girl who suffers from extreme anxiety who has found herself on a downward spiral when life becomes too much. This takes the 17-year-old on a crazy adventure in the shape of a road trip.
I immediately related to Maddie in this story because I realized I was suffering from anxiety when I was her age. I loved seeing this kind of representation in a story, dealing with both the hardships and the hope. Maddie is a strong character that must balance her anxiety with being a normal teenage girl which for her means college applications, family drama, and boys. I loved reading Maddie’s voice as she s both charming and funny. Her attention to doughnuts, in the beginning, kept me cracking smiles and added to the characters unique voice.
Author Hannah Goodman did an incredible job of capturing the voice of a teenager, which is unsurprising when I found out she is referred to as “the teenage whisperer,” due to her 20 years long career working with teenagers as a teacher, tutor, and coach. I was impressed with how she was able to tackle a difficult issue like anxiety and make a story that was funny and sweet without making light of the issue. She also treats Maddie’s problems, whether big or small, as real, not belittling them as silly teenage issues. These things come together to make an amazing story that holds an important message for teenagers and adults.
On top of the masterful rendering of a teenager with anxiety, this story also delves into the sweet world of first love. Goodman has played with the complicated and often heart-wrenching experience of love that is oh so beautiful. I very much enjoyed getting to see Maddie deal with the ups and downs of love and found her story to be heartening and sweet.
I found this to be a great summertime read and would highly recommend it, definitely 5 stars from me.
Pages: 216 | ASIN: 1684330807
Tags: alibris, anxiety, author, author life, authors, barnes and noble, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, college, contemporary, death, drama, dying, ebook, emotional, family, goodreads, hannah goodman, high school, ilovebooks, indiebooks, kindle, kobo, literature, love, nook, novel, publishing, read, reader, reading, romance, shelfari, smashwords, story, teen, till it stops beating, writer, writer community, writing, YA, young adult
Damaged follows Kiera as she is struggling to deal with her painful past and her emotions for a love from her past. What was the inspiration for the setup to this emotional novel?
I never wanted to be a writer. It honestly never crossed my mind. This novel developed because I had a scenario that kept repeating in my head over and over again. One day I figured I would write it down and maybe it would stop. Once I started writing everything began to click together. Kiera is a lot like me. She is very self conscious about the way she looks. She suffers from severe anxiety and PTSD. These are elements that hit close to home with me and my family.
Damaged is a genre-crossing novel with elements of a romance, mystery, and thriller as well. Did you start writing with this in mind, or did this happen organically as you were writing?
This happened organically as I wrote. I actually wrote the scene at the club first and branched out from there. I love books that keep you on the edge of your seat. I’m one of those readers that will put a novel down unless it catches my attention and holds it. I tried to soup that into this novel.
The supporting characters in this novel, I felt, were intriguing and well developed. Who was your favorite character to write for?
I loved writing about Kiera, but Anna has been my favorite. She’s sassy, independent and knows exactly what she wants.
What is the next book that you are working on and when will it be published?
I’m currently writing Anna’s story. I had to take a break as I entered into the US Army as an Officer. I’m back at it now and hope to have it out before the end of the year.
Ethan can’t forget the day he’d found her, beaten and bloody on the side of the road, barely alive. That one unsolved case changed Ethan’s life as a detective.
Kiera never told anyone what had happened to her the night she’d gone missing. In the aftermath of the attack, she flees town, leaving everything behind. Over time, she manages to build a new life for herself, keeping the painful memories locked in the deep recesses of her mind. But a chance encounter releases them with a vengeance, along with an attraction she never expected to have.
When her past threatens her future, will Kiera be able to trust Ethan to help her once more? Will Ethan still want her after he learns the truth?
Posted in Interviews
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“Ya know, it’s my understanding that the success rate of funerals is impeccably high.”
The Sounds from the Hills Go Away When the Sun Goes Down is the latest book by author Dave Matthes. I very much enjoyed the style and tone of Dave Matthes’s writing. The story is about what Matthes describes as “an examination of the present moment during a fragment of time in the lives of several of what society considers downtrodden, gutter-decrepit, low-living, and expendable, taking place in a corner of the world most only have fleeting nightmares about.” In the story, we follow several characters. Wendel Trope battles his anxiety attacks with alcohol, Jerry, the owner of the run-down hotel where the story takes place, Bush Betty, a prostitute, and Lotus, a young girl struggling with her past. This collection of characters creates a strange community that holds each other up. The relationships between the characters were one of my favorite parts of this story. The peculiar and subtle interaction of people who haven’t known each other long but are connected by struggles and traumas.
The morbid humor of the book fits perfectly with the setting and the characters. That being said the subjects of this book are pretty dark, including a suicide early on, so if you find yourself triggered by these kinds of subjects this might not be the book for you. The way Matthes deals with these emotional subjects throughout the book is done with a gritty artistic class. He is not afraid to talk death, addiction, and mental illness, subjects that are often considered taboo to speak about. Matthes deals with them in a relatable and real way. They are apart of peoples lives, even if society would prefer to ignore it. The matter of fact tone of the book allows life to stand on its own two feet, not shied away from or glorified. This story was a whirlwind to read as it took me on an emotional roller-coaster. The story itself really captures the moment in time aspect where there doesn’t need to be a grand arc because it is simply a fragment in the lives of people. I very much enjoyed reading this intense book and look forward to delving into more of Matthes’s extensive collection of works. I would definitely give this book five stars and would highly recommend it.
Pages: 350 | ISBN: 1975607597
Tags: addiction, alchoholism, alibris, anxiety, author, author life, authors, barnes and noble, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, contemporary, dark, dark fiction, dave matthes, drama, drug, ebook, emotion, fantasy, fiction, goodreads, gritty, ilovebooks, indiebooks, kindle, kobo, literature, nook, novel, prostitute, publishing, read, reader, reading, sex, shelfari, smashwords, story, The Sounds from the Hills Go Away When the Sun Goes Down, writer, writer community, writing
Adjusting to change is never easy—even if you’re a cat! In Lucy Meets the Family, Rolynda Tassan’s second book in the Lucy’s Tale series, Ben brings Lucy, a little gray cat, home. Nervous, Lucy meets her new family: a cat, Addy, and two dogs, Sissy and Pippin. When Ben leaves, Lucy tries to make herself at home, but she does everything wrong! She makes a mess of the litter box, gets into food that doesn’t belong to her, and annoys Pippin by sleeping on her bed. Will Lucy ever feel like part of the family?
Dedicated to families who open their homes to animals from the shelter, Lucy Meets the Family is a great way to teach young children how to prepare to bring a new pet home, especially if they have other pets at home already. Like Lucy, a new pet will feel anxiety at her surroundings and make mistakes as she tries to find her way around her home. Readers will learn to anticipate what they can do to prepare their other pets for a new family member. Addy, Sissy, and Pippin already have their own spaces and understand the rules, so they need time to adjust to another animal. On a more practical level, Lucy Meets the Family shows readers what an owner will need to purchase before bringing home a new pet.
For young children just learning to read, Lucy Meets the Family is good practice. The words are simple, and some lines of text are repetitive. The pictures in the book are colorful and have the feel of being hand sketched with watercolor paints. However, the illustrations directly reflect the story and focus on Ben, his pets, and the purchased items for Lucy. Tassan weaves a heartwarming tale about furry friends with tails that animal lovers will enjoy.
Pages: 30 | ASIN: 0998331821
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Pink Slips is a riveting tale of one woman’s desperate plight to keep her loved ones safe, even in the sights of a mysterious stalker with an unsettling amount of determination. From the outside looking in, good-humored Betsy seems to have it all – a beautiful home, a dapper and doting family, a successful career as a gourmet chef, and even a fabulous little furry companion. Still, looks can be deceiving, and in the complex life of Betsy, a storm is breaking. Author Beth Aldrich masterfully weaves the unbounded strength of family and friendship into the tense mix of danger and pursuit, making this as heartfelt as it is chilling.
Truth be told, the emotional personality of this novel had me enamored immediately. The story opens warmly, inviting you directly into Betsy’s thoughts as she gleefully ponders over the fresh news of her first pregnancy. Her inner monologue is so charmingly real, and it was easy to imagine her gossiping to me with excitement for the little bean just beginning to grow within her. Unfortunately, life is often a blend of both miraculous beauty as well as senseless cruelty, and as Betsy is strolling through a parking lot, she’s interrupted by a mugger fixated on her handbag. This encounter feels as tragic as it does plausible, as raw moments like this unfortunately happen every single day. Reading along, my eyes began brimming with tears as I absent-mindedly gnawed off the tip of a fingernail. Aldrich has made such beautiful work of tapping into Betsy’s personal thoughts, gripping me with her fear in that moment. As the first chapter came to an end, I found myself hurriedly turning the pages, awaiting the fate of our beloved mother-to-be.
There is a famous saying to the effect of “What does not kill you makes you stronger,” but in tender Betsy’s case, stronger would be better replaced with “paranoid”. Years of meditation have served to soften the edges of her anxiety, but some trauma you just never fully recover from. When suspicious pink notes begin arriving in her life boasting threats, Betsy is forced to revisit the fear of that fateful night in the parking lot. She has worked diligently to create the loving and comfortable home around her, and it’s no surprise that she isn’t willing to let that be endangered twice. Again, I found myself furiously chewing at my own nails as I cheered her on, anxious of the long list of suspicious characters possibly behind the ominous pink slips. Luckily, Aldrich writes with a bright wittiness that balances the heaviness of the theme, or I wouldn’t have had any nails left by the end.
Aside from being endearing, this story is also incredibly digestible, despite being so darkly thematic at points. I read it in a mere two sittings. I really can’t pen enough praise for Aldrich’s cheeky and personal writing style. Even in the throes of a deranged stalker, each main character sports such flavorful personality that the novel stays warm and engaging throughout. I can’t wait to catch another title from this author.
Pages: 267 | ASIN: B071LKC325
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