Free and First is a deeply personal guide to self-discovery. Elizabeth Jane traces her journey from people pleasing and self-doubt to a fuller, freer life shaped by awareness, boundaries, and self-love. She weaves her childhood memories, her marriage, the collapse of that marriage, her travels, her art, and the spiritual teachings that lifted her along the way. The book unfolds through stories, poems, and reflections that show how putting yourself first can feel terrifying at first, yet life-saving in the end. The message is simple and strong. You can only live your ultimate life when you stop abandoning yourself and finally choose you.

As I read, I felt drawn into the honesty of her voice. She talks about fear, shame, exhaustion, and hope in ways that feel raw and real. Her descriptions of becoming invisible in her own marriage hit me hard. I could feel the weight of that silence building inside her. I admired the courage it took for her to pull apart the patterns she had carried since childhood and to name them without flinching. The poems sprinkled throughout the book gave me a quiet pause every time. They felt like little rest stops that softened the heavier moments and reminded me why the journey matters.

Her ideas about boundaries and self-worth resonated with me. Then it surprised me with a sharply clear insight that made me sit back for a moment. I liked that mix. I also appreciated how she used her art and travel as ways to reconnect with herself. There is something tender about someone discovering creativity for the first time in adulthood and letting it shake their life awake. I found myself smiling through those parts. It made the transformation feel less theoretical and more lived in.

This book is heartfelt and encouraging. It is especially good for women who feel stretched thin or unseen, and for anyone who keeps putting others first until there is nothing left for themselves. If you want a book that feels like a warm conversation mixed with personal stories and simple tools, this will speak to you. It reminded me that choosing yourself is not selfish at all. It is the start of everything that follows.

Pages: 156 | ISBN : 1923250043