Nurturing Neurodivergence: The Late-Identified Adults’ Guide to Building Healthy Relationships with Self and Others, by Jasmine K. Y. Loo, serves as a practical and insightful guide for neurodivergent individuals, particularly those with Autism and ADHD, navigating a world predominantly designed for neurotypical individuals. Loo addresses the notable gap in literature for adults who discover their neurodivergence later in life. Through a blend of personal anecdotes and experiences from her professional interactions, the author provides a roadmap to help these individuals transition from unawareness of their neurodivergence to understanding and navigating life with this new self-knowledge.

The book is enriched with introspective questions and guided exercises, which are thoughtfully integrated either for in-book reflection or use in a personal journal. This approach not only deepens the reader’s comprehension of the topics discussed but also facilitates a more personalized journey of self-discovery and understanding.

An especially commendable feature of Loo’s work is the organization of the chapters. The book begins with an overarching introduction before delving into specific discussions on Autism and ADHD. Each section thoughtfully examines the emotional, executive functioning, and sensory processing challenges associated with each condition, along with other unique characteristics. This book is a significant resource for those interested in psychology as it highlights the reality that awareness and understanding of neurodivergence in adulthood are still emerging concepts. This realization, combined with a lack of adequate professional guidance and existing stigmas, underscores the importance of Loo’s work.

Nurturing Neurodivergence stands out for its accessibility, empathy, and the careful balance it strikes between being comprehensive and personalizable through the included exercises and queries. The book resonates as a voice for many undergoing similar experiences, offering valuable insights for neurodivergent individuals, mental health professionals, and those seeking to broaden their understanding of neurodiversity.

In essence, Jasmine K. Y. Loo’s book is a significant contribution to the field of neurodiversity and mental health. Its practical guidance and empathetic tone make it a valuable resource for a wide audience, fostering greater understanding and support for neurodivergent adults.

Pages: 148 | ISBN : ‎978-0645896084