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Sean Kachmarski Author Interview

Sean Kachmarski Author Interview

Just Finish is your inspirational journey from being overweight to running an ultra-marathon. What inspired you to capture this amazing story in a memoir?

A few things inspired me:

  1. I had told my story to people in small chunks, and some said I should tell my story in a book, I laughed them off.
  2. During runs I listen to audio books. I listen to Ira Rainy’s Fat Man to Green Man and Still Not Bionic and Rich Roll’s Finding Ultra. Their story started with health scares and and ended with ultra’s. I thought their story was like my story. The biggest issue was their story was from an elite athlete perspective, going on to run several Ultra’s. My story is from a grassroots running perspective which seems to have resonated with people who have or are about to start their running journey.
  3. Writing a book also was something I wanted my kids to have when I am gone. More of a legacy piece. They are only 10 and 13 now but someday they may attempt a marathon. Who knows?

What was the moment for you where you realized you had to make a change in your life?

It was the moment the doctor said I had a fatty liver. A fatty liver could have lead to many other medical issues. I started to reflect and tell myself, I want to see my kids graduate, I want to walk my daughter down the aisle, I wanted to grow old with my wife. If I didn’t do something I may not be able to do any of that.

What is one piece of advice you would give to someone who tells themselves that they just can’t do it?

DO NOT WAIT FOR A MEDICAL EMERGENCY to start you fitness journey. Take care of yourself be active, be a roll model for your kids or family. The only person who who can make that change is you. Do it for yourself and reap the benefits will surprise you.

What is one thing you see differently in life now that you’ve trained and finished a marathon?

It may sound cliche but the second I crossed the finish line of the marathon, I knew, if I set my mind to it I could do anything. The idea of ME training for, starting and ultimately finishing a marathon was, as I said in the book about as far fetched as Steven Spielberg making my book into a movie and it winning an Oscar.

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Just Finish!: Don't think you can; KNOW you can by [Sean Kachmarski, Paula Emery]

My book is a true story that follows my journey from sitting on a lumpy futon, overweight, out of shape and picking Pringle shards out of my navel, to me running a 50K ultra-marathon. It’s not a new story it’s just told from the perspective of a “grassroots runner” who just wanted to finish the races I entered.

It’s about my struggles, my achievements, the barriers, the pain, the people I met and how I pushed myself to the brink while trying to achieve things I never thought possible.

My story is not a fat-to-fit story, it’s a fat-to-fat story; I found out too late in my journey that running miles and miles without considering other factors was not necessarily the best way to lose weight, but the benefits of my running journey transcended what the scales told me every Monday morning.

My story may not appeal to the elite runner, as there will be no mention of 6- to 8-minute miles, finishing in the top ten, or any Olympic qualifications. My story is more for the wannabe runner, the runner who is just starting out and the runner who feels more comfortable running 14- to 18-minute miles; the runner who will check the time of the previous year’s race results to see what the slowest time was before they enter; the runner who has to phone the race organiser to see if there is a cut off time in the longer races; or the runner who will walk just out of view of the people at the finish, then turn on the jets for the last 100-metre sprint finish. All things I have done during my running journey (and still do).

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Just Finish!

Just Finish!: Don't think you can; KNOW you can by [Kachmarski, Sean]

Sean Kachmarski was overweight and out of shape. He would laze around his couch but when he got off it, he really got off it. He got up and ran. Not very quickly but his commitment despite not being an athlete was impressive. This is a story of one regular everyday man overcoming his personal limitations to do something wonderful, impressive and to see things through.

This is not a motivational story for the overachiever, the one who wins everything. It is a motivational story for the average person. The person who tries to achieve something by sheer will. It is a story of the trials and tribulations that come with committing to something and the urge to quit becomes so strong that you almost choke from it.

Sean Kachmarski has bared all in this inspirational book. He has let the reader see his whole journey. The bad, the ugly and the fortunate. The candid narration of his story from the futon to the lineup is not only inspiring; it is a kick in the butt for anyone who may be stuck in a rut.

Regular folks need motivational stories from other regular folks. Imagine an overweight unfit person being told how they can run a marathon by a seasoned athlete. If you were the overweight person, you would not believe it.

The way Sean tells this story makes it relatable. He makes his story interesting by relating personal stories with simple language. The story is relatable but its unique perspective gives the reader a heartfelt literary experience.

Sean Kachmarski delivers a down to earth story about the human spirit and the will to change yourself. By the end of the book, you really will know you can. You will no longer doubt your ability. His positivity is infectious and something I admired. This is a book you will both enjoy and benefit from.

Pages: 205 | ASIN: B084BVCDD2

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