Thriving After Sexual Abuse
Posted by Literary Titan
A walking guide on healing practices and experiences from the victim of sexual abuse, Denise Bossarte’s Thriving After Sexual Abuse intends to help victims break free of the shackles of self-blame and feelings of unworthiness following sexual abuse.
The book is broken into four parts, each of which attempts to introduce and educate the reader about different methods, approaches, and self-analysis they can use to come out and win over abuse, transforming into a confident, more vital being with a sense of self-esteem and being loved.
With its four sections, the first part is the foundation of the healing journey, which includes choice of therapy, meditation, and reading self-help books. These sections encompass the author’s own experiences, options that she has explored and adopted for her healing process in her journey towards choosing from a variety of anxiety-provoking steps for a newcomer off on the path of release from the trauma of abuse.
Part two of the guide concentrates more on practices that are easy to adhere to and adapt and that have been scientifically proven to contribute to an overall feeling of well-being among humans. Here are some fun ways to improve connection with suppressed emotions using interesting, engaging, and convenient options such as yoga & creative art. A therapist’s constant guidance on some trigger-inducing practices is advised, just as in part one of the book.
Part three focuses more on the insecure questions that keep coming to the surface in the survivor’s mind that must be answered for overall healing. It presents explicit information about dealing with body triggers and memories and confronting the blocked memories of abusive experiences to overcome fear and anxiety related to such memories.
The fourth and last part contains the journaling of the author, a healing practice highly recommended by her. It includes the poems, which result from the healing process that allowed the author to identify & address her suppressed traumatic emotions. From a victim filled with fear, anxiety, and self-doubt regarding her worth to a healed, confident survivor who flourished in the world, these poems describe the journey of Dennis Bossarte.
Denise Bossarte, a victim of incest at the hands of her grandfather, shares in an easily perceivable manner the step-by-step process for healing that she applied. The resources such as books, meditation apps, and links to numerous support programs are an added bonus for readers who lack any external guidance. There is a considerate and polite tone to the book that leaves the ultimate delivery of healing to the survivor. Each section ends with a question that allows the survivor to reflect on the entire process and the subsequent effects, giving them complete control over how to proceed.
Thriving After Sexual Abuse is a valuable guide that offers excellent support to a traumatic abuse victim, as they get first-hand knowledge of the process of healing directly from someone who successfully applied it and eventually transcended her journey to thriving.
Pages: 252 | ASIN : B0937GR5MR
About Literary TitanThe Literary Titan is an organization of professional editors, writers, and professors that have a passion for the written word. We review fiction and non-fiction books in many different genres, as well as conduct author interviews, and recognize talented authors with our Literary Book Award. We are privileged to work with so many creative authors around the globe.
Posted on February 15, 2022, in Book Reviews, Five Stars and tagged abuse, author, book, book recommendations, book review, book reviews, book shelf, bookblogger, books, books to read, child abuse, Denise Bossarte, ebook, goodreads, guidebook, healing, health, indie, inspirational, kindle, kobo, literature, memoir, nonfiction, nook, read, reader, reading, recovery, Self-Help, sexual abuse, story, Thriving After Sexual Abuse, true story, writer, writing. Bookmark the permalink. Leave a comment.
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