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Do The Inner Work

Kaylene Hay Author Interview

Kaylene Hay Author Interview

In For the Love of Self you outline strategies that helped you with healing different imbalances in your mind and body. Why was this an important book for you to write?

I wanted to give others some alternative suggestions to healing their issues because this had worked for me. I believe that we have the power within us to heal ourselves if only we believed and trusted in that. Our intuition, and we all have it, is a wonderful tool to tap into. We can too easily give our power away to the opinions of others, and the scientific/medical treatments that are offered, because of fear and a lack of knowledge. Drugs and surgery are not always the answer. I’m just very happy to say that my theories worked for me so I wanted to share that with the rest of the world. Maybe they can work for others as well. Now, wouldn’t that be nice!!!

In this book you describe your journey from stage 3 vaginal cancer to recovery. What was the biggest lesson you learned along the way?

It was important for me to find the root cause, to understand and heal the mental and emotional reasons that created the dis-eases/imbalances in my mind and body, because if I didn’t, I believe the cancer could come back again. I’ve seen this time and again with others until the body can’t tolerate any more treatment. But I also know that it’s everyone’s prerogative, and I respect that, to make the choices as to how they want to deal with their life’s challenges. We all have lessons and experiences to work through in our life and one way is no better than another.

What is one thing that you hope readers take away from this book?

To believe that anything is possible, and then do the inner work to achieve the desired outcome.

What is the next book that you are working on and when will it be available?

At this point in time, another book has not been conceptualised as I’d like to give my current book all the focus and energy it needs to give it a fair chance to reach and help the people that need it the most.

Author Links: Website | Facebook | Instagram| GoodReads

For the Love of Self: The Proven Tools and Strategies for Healing My Life by [Hay, Kaylene]

When Kaylene Hay was diagnosed with Stage 3 vaginal cancer, her doctor advised her to have surgery. Because of her strong belief in cause and effect, she wanted to find out what could have contributed to this cancer, and particularly in the genital area. What she discovered, shocked her.

In For the Love of Self, Hay outlines the guidelines and strategies that helped with the healing of different diseases and imbalances in her mind and body, all woven within a collection of her life’s experiences. She tells how the success gained by using these strategies can be applied to any situation, and she shares the importance of looking beneath the surface of any presenting health issue to find the root cause, emphasizing surgery and drugs are not always the answer.

Through her own discoveries, Hay encourages others to find the courage to heal their physical, mental, emotional, and spiritual issues by taking responsibility for their health and well-being. For the Love of Self shows how all of the answers are within and people must find their way back to health, happiness, and empowerment by taking charge of their life and doing the inner work to achieve their goals.

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Fulfilling Relationships

Krystal Kolnik Author Interview

Krystal Kolnik Author Interview

Lessons from the Frogs I’ve Kissed is a heart-wrenching and personal story of love and loss. Why was this an important book for you to write?

“If there’s a book you want to read, but it hasn’t been written yet, then you must write it.” –Toni Morrison

The writing and sharing of my story became a significant journey of healing for me. I felt the universe was fully supporting my writing as the memories were downloaded and I was able to recall the most intricate detail and communicate my feelings and memories in relatable words. I realised then that not only was this book meant to be written as part of my own healing process, but that it also needed to be shared with others, as there are plenty of people out there who could benefit from the lessons I had learned. This truly was the book I wish I had when I was going through any one of my painful break-ups at any given time. During the process I realised the more honest, raw and authentic I was with myself, the more relatable my story would be. So I threw myself under the bus a few times, in order to make sure this is not a one sided, man hating tale, as there were always two people in the equation. It has been written with cringe-worthy honesty and dashes of humour to keep a somewhat heavy subject matter light and enjoyable.

I appreciated your willingness to share difficult moments in your life. What is one piece of advice you wish someone had given you?

One piece of advice that I wish someone had given me is that we tend to fall in love with our partners potential. We keep hoping and waiting for our situation to improve. What we don’t realise is that is just the kind of cake we bake with our partners, and that our relationships are unlikely to change into the fulfilling relationships we are hoping for. The dynamics between two people is set in the beginning. You will not magically be attracted to someone or earn their respect if it was not there from the onset.

You detail an abusive and destructive relationship, but I found the book to be ultimately uplifting. What do you hope readers take away from your story?

I really hope to give my readers perspective on their own relationships, whether they are good or bad ones, just something to compare them to. I also wish to give hope, hope that true love and happiness does exist. One of my big realisations was that in order to meet someone who could genuinely love me and I love them, I had to find self-love first, and I think this was one of my most valuable lessons.

One of my readers stopped me in the local shopping centre to let me know since reading my book she had the full realisation that she is married to a Pete, and she is now certain she needs to get out of her marriage, When I hear feedback like this I know my book is here for a reason.

What is the next book that you are writing and when will it be available?

I had to laugh when I was first asked this question. My book hadn’t been been out for three days after working on it for almost 5 years and people were already wanting to know when they could expect my next book. I had a rather sticky court case recently when I was sued for parental alienation. There is definitely a book there which I feel will help other women and men in similar situations. I guess I need to get my writing cap on soon.

Author Links: GoodReads | FacebookWebsite

Lessons from the Frogs I've Kissed: I have made all the mistakes in the book so you wont have to by [Kolnik, Krystal]

I invite you to be a fly on the wall as I revisit all my significant adult relationships and share the invaluable life lessons I have learnt over the last 20 years. In my most desperate moments, whether dating or married, I searched for a book that could give me some much-needed perspective on my current circumstances. That book did not exist – until now.

Many of us have been in romantic relationships which feel incredible in the beginning but end up in trauma, regret and despair. How do we stop ourselves from becoming locked in cycles of abuse? What are the unconscious dating patterns that underlie our romantic interactions? How do we know what we are looking for in a partner ? And most importantly why do we need to learn to love ourselves first? Written with dashes of humour and cringe-worthy honesty, I am sure you will find Lessons From the Frogs I’ve Kissed to be an entertaining and powerful read, which should help you in your own personal journey in finding ever-lasting love and happiness.

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One Path, Many Lights

One Path, Many Lights: One Woman’s Personal & Spiritual Journey by [Lacey, Maria]

One Path, Many Lights: One Woman’s Personal and Spiritual Journey by Maria Lacey is a non-fiction book about the personal experiences that occurred during a period of twelve months in the the author’s life after she returned home following a traumatic relationship breakdown (although details of this inciting event were not mentioned). Maria is a teacher, counselor, and healer who can see and feel spirits and energy. After overcoming her own trials and adversity, she is able to help others with their own healing, even as she continued to battle periods of self-doubt. The author’s purpose in writing this book is to inspire and bring hope into others’ daily lives.

The author’s writing style is very engaging and I really enjoyed it. It almost felt as though a close friend was talking to me and retelling various events that had happened in her life, rather than reading a book about someone I’d never met. It seemed like one bad thing after another happened to Maria, with a number of medical issues and the deaths of her two cats, Kovu and Moggy, all occurring within a very short length of time. I felt sympathy for all the things she had to deal with, which she handled with amazing grace. Then, through writing this book, she turned her personal hardships and tragedy into something positive. Her message resonates with the reader because we are always hardest on ourselves, and need to learn to love ourselves unconditionally, flaws and all.

It was interesting reading about the range of people she worked with in her practice, from pregnant women to men struggling with the changes brought on by retirement. I loved reading the part where the spirits of Maria’s beloved pets visited her often. I wish that was true for me, too.

I didn’t enjoy reading the channeling sessions as much as the rest of the book. It didn’t hold my interest quite as well. The section about her childhood felt a bit disjointed, jumping from one event to another with abrupt transitions, and they in chronological order. There were some grammatical issues and typos that distracted from the narrative, but overall, the book was a very enjoyable and inspiring read. The footnotes in several chapters were helpful to provide additional information and clarification. I would recommend this book to anyone in search of inspiration and spiritual growth.

Pages: 164 | ASIN: B00YOIOTIS

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The Gift of Tears – Trailer

Jacob is a healthy fourteen-year-old from Massachusetts, an athlete who lives and breathes for baseball, football & hockey, when he is stricken by an awful and mysterious illness. What begins as a typical childhood malady swiftly proves to be anything but routine. Jacob’s folks, Keith and Alethea, the busy parents of four other children, find themselves thrust headlong into the trial of their lives. Their entire world is suddenly torn asunder.

From his doctor’s office, Jacob is rushed by ambulance to an Intensive Care Unit. What began as an average-every-day cold has graduated to pneumonia. But this is no ordinary pneumonia. Three days later Jacob is on life support. Within a week, his death is all but imminent. Nothing can be done. Doctors struggle feverishly to solve the mysteries Jacob’s body hurls at them, while Keith and Alethea, shell-shocked by the suddenness of it all, lean on their faith and on the army of supporters who have come to their aid – to pray with them, to cry with them and to hope with them.

Jacob’s father, a faithful man, a Gulf War veteran and a career prison officer, has been hardened over the years and has lost some of his faith in the goodness of humanity. The outpouring of unfettered love and kindness that he experiences from his family, his friends and from strangers during Jacob’s ordeal, however, lifts him, nourishes him and opens his heart. Through social media, Jacob’s plight touches the hearts and draws the hopes and the prayers of thousands. The army becomes legions. It almost seems as if there is purpose in what’s happening. Somehow Jacob’s illness seems to serve as a vessel for love and for goodness in the hearts of people.

Weeks pass as the whirring machines stream life into Jacob’s ravaged body, which has been whittled to the bone by the sinister disease that attacked him. Jacob’s lungs are obliterated by the savage pneumonia, the likes of which the medical staff at the renowned Boston Children’s Hospital have rarely seen. All appears lost as his parents cling to the promise of their faith. Keith does what no parent should ever have to do as he writes his son’s eulogy in preparation for, and in acceptance of, the inevitable.

The love of Jacob’s Army, though, stretches across the country until it finds a deeply spiritual man half a nation away who contacts Keith to share a powerful experience which overcomes him when he prays for this groaning family, and this dying boy, who he had never met or known. Then…things change.

Take the incredible and heart wrenching journey with Jacob and his family through the pages of The Gift of Tears. Feel the love and the goodness in the human heart. Ponder the mystery of faith. Join the brotherhood of community and the fellowship of hearts. Experience the embrace of healing. Hold their hands. Love with them. Laugh with them. Cry with them.

Believe in hope. Believe in healing. Believe in miracles.

Believe.

Available to order wherever books are sold.

A Family Project

Deborah Dolan Hunt Author Interview

Deborah Dolan Hunt Author Interview

As a mother daughter writing team it must have been a lot of fun writing together. What was the collaboration like between the two of you on this book?

It was a wonderful experience to write this book together. We collaborated from conception to completion and divided topics based on our areas of expertise. This also turned into a family project with my son Brian writing the piece on Cycling, and my other son John writing the piece on Journaling, and my son’s girlfriend Jaime writing the piece on Meditation. We all participated in the review and editing processes and that was quite helpful and exciting.

What do you find is a common misconception people have about essential oils?

I find that some people do not really understand the potential benefits and precautions of essential oils and how they should be used. For example, most should not be applied directly to the skin and there are recommended guidelines for dilution and use in aromatherapy and topically. I believe that many individuals are familiar with lavender and rose oils, however, are not cognizant of the number of essential oils. We included 20 of the most common ones but there are many more that provide myriad benefits.

Will you write more books in this field?

Although we do not have a specific book project planned at this time we do plan to do so in the future. This first book was intended as an introduction and overview of the various self-care practices and we plan to expand on these concepts and include additional topics in future books.

Author Links: GoodReadsTwitterFacebookWebsite

Essential Oils, Teas, & Self Care by [Hunt , Deborah , Hunt , Meaghan ]There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow. It is important to note that this book is informational and is not meant to diagnose or treat any medical conditions. Please consult with your healthcare provider to discuss potential benefits and risks before incorporating any of these self-care measures.

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Spirituality 103 The Forgiveness Code: Finding The Light In Our Shadow

Spirituality 103 The Forgiveness Code: Finding The Light In Our Shadows by [Figueroa-Otero, Ivan]

Ivan Figueroa-Otero’s Spirituality 103: The Forgiveness Code is the third installment in a succession of self-help books that focus on spirituality, mindfulness, and self-understanding. This installment more specifically deals with the power of forgiveness. The reader is encouraged to connect with his or her inner ‘Warrior of Light’, meaning that in order to confront the negativity around us we must look into ourselves and examine the negativity that we harbor internally. Figueroa-Otero employs the use of Buddhism and Chinese-Tao concepts to help the reader get on a path towards connecting with him or herself and to understand that forgiveness is necessary for progress and growth.

One thing that I found helpful about the novel was the glossary that was included in the beginning. It gave the author’s expanded definition for various specific terms that was used throughout the book, such as ‘Warrior of Light’, ‘Warrior of Shadows’, and so on. Figueroa-Otero also provides homework questions at the end of chapters to help the reader review and fully understand the concepts discussed in each chapter. I found this helpful as it allowed me to exercise my understanding what I just read.

Another helpful aspect to the novel is that the reader does not necessarily need to read the first two installments in order to comprehend and fully practice the message and lesson that the author communicates. Figueroa-Otero does an excellent job in the introduction at summarizing what the readers have learned from the first two books and how that might be applied to this book.

Overall, I enjoyed this novel. I’m all about a good self-help book, and it’s refreshing to see one written on the power of forgiveness. However, the prose was so dense with poetic and figurative language that I would have to reread some sections to understand what was said. Along with amble use of metaphors I felt that I sometimes had to apply my own meaning rather than being told what things meant.

This would be a great book to read for anyone who finds themselves bitter or harboring hateful feelings towards others. I love the lesson presented within the book and you can really feel the authors passion for the subject matter. And in the end, with a self help, what you’re really looking for is an author that cares. And I think I found that in this book.

Pages: 154 | ASIN: B0764DYJHS

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Energy Medicine: A Collective Approach

Energy Medicine – A Collective Approach: This book provides a consolidated approach to healing the body on a mental, emotional and physical level. It includes five healing systems: Neo-light healing, Reiki, Chakra healing, Color healing, Crystal healing. When combining all five systems, one is opened up to a powerful energy force and healing occurs in the metaphysical, spiritual and physical dimensions. This book is set out in a way that allows one to also access a collective healing approach to specific weaknesses or disorders in the body. It contain an A-Z list of diseases/ailments, giving a collective healing approach for each. This book provides the metaphysical benefits of crystals, listed in alphabetical order for easy reference. Neo-light is a new healing system and, to date, information on this energy healing technique can only be found in this book. It describes how to use the healing technique, the Neo-light symbols and how to create a Neo-light healing box. Reiki is usually passed on from teacher to student, which hampers those who are unable to reach out to a Reiki master. Whilst not discrediting Master to Student attunements, this book offers the gift of self-attunement to all. ‘Hon Sha Ze Sho Nen’ removes time and distance, and the attunement has been channeled into the script. It describes how to perform Reiki, and has pictures of the hand positions. Learn how to create healing boxes for healing, manifestation, weight loss, fertility, abundance and much more.

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The Chakra System

Teresa McCallum Author Interview

Teresa McCallum Author Interview

In Finding Balance and Forgiveness Through Chakras and Art you discuss the seven Chakras, where they’re located, how to determine if they’re blocked and how to correct it . Why was this an important book for you to write?

I have been yearning to write a book about resilience for many years but I always got stalled as I tried to find the correct template. It was not until I had endured a near death experience and started looking more seriously at alternate methods of healing that my ideas started to gel. I had actually given up on writing the book and dedicated myself to healing my own issues and found that the use of the chakra system was perfect. After I had turned my own life around, I realized that the template for my book was right there: the Chakra system. The seven chakras provide the perfect road map: colour coded and simple to use. And the chakra system works well with other methods of healing (traditional and alternative) and is not discriminatory. Regardless of one’s race, gender, sexual identity, culture, or spiritual path, the chakra system can be used.

One of the different aspects of this book over others on Chakras is the incorporation of art in all stages. Why is this a vital aspect?

Well, first of all, I am an artist, so it is just part of the fabric of my being. And I truly believe we are all artists. Children have an innate ability to be creative and as we age, we tend to lose that freedom of creative expression. I have used art as a therapeutic tool with mental health patients for many years. Art is a natural healing method, but when art is used with the chakra system, magic happens…truly. I’ve seen people who are skeptical of using alternative healing methods, such as the chakra system, but when an artistic exercise is added to the experience, it seems to provide increased clarity and buy-in for the participant. I have found that art ties in well with explaining the different levels of the chakra system. And art makes the experience fun.

What do you find is one common misconception people have about Chakras?

I think there are a lot of misguided sexual identity beliefs about the chakra system:

  1. that the basic human needs, including sexuality, are not as important as the higher level chakras
  2. That there is a negative connotation to feminine traits and that masculine attributes are viewed in a more positive light

As I studied the system, I realized that balance in all areas is critical. And that all aspects of self: needs and enlightenment; masculine and feminine are necessary and desired.

I think this book is a great reference for people new or experienced to the study of Chakras and self-healing. What do you hope readers take away from your book?

My hope is that people find balance, while understanding that there are times we need the help of experts – and while knowing that we can also take an active role in our own health, self care, happiness, and ability to connect with ourselves, others, and a higher power. Balance is achieved when we are able to forgive… ourselves, others, circumstances. Yes, there is work to do, but it can be fun, manageable, and with a bit of artistic flair and pizzaz!

Author Links: GoodReadsTwitterFacebookWebsite

Using chakras and art is like having a template to achieve balance, forgiveness, and peace. Life is challenging; our world often seems chaotic and tumultuous. Learning to assess and treat your chakra imbalances helps you to cope with these challenges and to find inner peace.

Through the use of true stories, both her own and those of others, Teresa McCallum provides examples of balanced and imbalanced chakras. She offers simple activities, methods, and art suggestions to help others achieve personal growth and inner balance. Teresa’s background as a nurse working in mental health, as well as being a visual artist, lead her to develop a unique way of looking at spirituality, self-healing, and use of the ancient chakra system. Regardless of whether the chakra system is new to you or you are an experienced yogini (or yogi), Finding Balance and Forgiveness Through Chakras and Art will provide artistic insight and guidance.

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The BreakAway Girl: Secrets of a Tantric Yogi

The BreakAway Girl: Secrets of a Tantric Yogi by [Bodeman, Paulette ]

Life is filled with challenges and for people with crippling anxiety it is worse. That anxiety feeds depression, and the two together can define and break a person down, or they can adapt, find ways to manage it and thrive in life. The BreakAway: Girl Secrets of a Tantric Yogi by Paulette Bodeman is Paulette’s memoir’s. Her story ranges from early in life to after her child is grown and an adult himself. This collection of her memories works like the human brain, it isn’t linier, rather the memories flow back and forth leaving imprints on the reader. Throughout the book Paulette slowly discovers yoga in a variety of forms before finding her place, at the end of this book she shares her knowledge with information on how to mediate, yoga poses, and how to embrace your own BreakAway moments in life, be them big or small.

Paulette Bodeman decided when she started writing this book that she was not going to just include all the good points or put a happy twist on her life moments. She promised herself to include all the ugly moments, all the hard memories, from addiction, divorce, depression and loss. They were not written with caveats that ‘oh this made me a better person for living through it’. Instead it is just raw emotions. It is real life and despite the jumping from one memory to another often not in chronological order, it is captivating to the reader. Some people will be frustrated by the lack of cohesion from one memory to the next; but I found it relatable and it gave me a better understanding of her. When I think back in time to my own memories it is a jumbled road, and those pieces all fit together in my own broken puzzle, that is what this book reminds me of. You don’t put a puzzle together left to right, you fit them together as you find them and once done you have a complete picture.

Much of the book focuses on her finding herself though her experiences and how they all led her to where she is now. But written in her style that path isn’t clear. In the last part of the book she explains her views on BreakAway moments, big and small. She talks about how they are the defining moments in your life that you may or may not even reorganize as being a defining moment. This last part pulls together everything she wrote. The inclusion of mediation suggestions, yoga poses, and spiritual healing ideas just completes the book. You start reading about her chaotic and disjointed life and end with a guide on how to find your own path through your own chaos.

This is not your traditional yoga book, it is not your traditional book on finding inspiration in life or how to better yourself. It is not a self-help book you pick up and read step by step to find your perfect balance. It is a book that will inspire you, give you bits and pieces you can relate to and give you suggestions on finding your own inner peace at your own pace and discovering your own BreakAway moments and how they have defined you.

Pages: 226 | ASIN: B079NCH83G

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Anam Cara: Your Soul Friend and Bridge to Enlightenment and Creativity

Anam Cara is a Celtic term meaning, “soul friend”. In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a “soul friend”. Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one’s conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential. This book teaches us how we can transform our lives by following simple but powerful teachings. Ashby offers the listeners minor and major keys to unlock their fullest potential. Minor keys include meditation and journaling, while some of the major keys are atonement and forgiveness. Eric Ober, media consultant and former president of CBS News, said, “This is a truly inspirational book on overcoming inhibitions and roadblocks in order that we maximize our creativity and quality of life.” University lecturer Dr. Jerome Teelucksingh said, “This unique publication will benefit persons who seek to rid themselves of emotional baggage and attain a peaceful mind.”

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