Authentic Power

Authentic Power: Give Yourself Permission to Feel, is a thought-provoking self-help book by author Ashley Bernardi. This inspirational collection of anecdotes and affirmations is compiled in a book that is part journal and part self-help, providing information on how to handle trauma and the overwhelming emotions that go with it.

The author draws on her hurtful past experiences of witnessing her father lose his life to a fulminating heart attack when she was nine years old. She also opens up about the long process of searching for a diagnosis for a mysterious chronic illness that left her severely debilitated. Bernardi offers readers different insights and strategies that they can use to navigate stress and trauma in their lives.

This helpful book is a unique work that is different from traditional self-help books. The layout is in the form of a journal, where each chapter begins with a small introductory text and includes a paragraph with a positive affirmation to be said aloud, a quote, and a blank space where the reader is encouraged to put into practice the proposed exercise. Some examples of the exercises included are to make a list of objects for a self-care kit or to express their thoughts after their first attempts at meditation. This organization and structure makes for a safe environment where anyone can express their emotions freely, away from third-party judgments.

It should be noted that the author’s strategies and tips are validated with evidence-based data, and she makes sure to cite the sources in between pages. This makes her work stand out from other self-help books that might rely more on religious doctrine and be as adamant about following scientific guidelines.

The book includes approaches to challenges that have arisen amidst COVID-19. This updated work is another differential that will lend a hand to those struggling with social distancing and losing loved ones during the pandemic.

Authentic Power: Give Yourself Permission to Feel is a secular, science-based self-help book for those that are looking for a fresh approach to dealing with grief and trauma. Readers will learn how to build emotional wellness through the steps set forth in this well-researched book.

Pages: 195 | ASIN : B09FTLLSLM

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About Literary Titan

The Literary Titan is an organization of professional editors, writers, and professors that have a passion for the written word. We review fiction and non-fiction books in many different genres, as well as conduct author interviews, and recognize talented authors with our Literary Book Award. We are privileged to work with so many creative authors around the globe.

Posted on February 22, 2022, in Book Reviews, Five Stars and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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