Humans are on a constant quest for self-actualization. We have a deep need to live in genuine serenity, to discover selves. People always seek to have full control of their mental faculties such that they can meditate without struggling too much.
Anam Cara: Your Soul Friend and Bridge to Enlightenment and Creativity will get one on the right path. To open the floodgates of creativity, one needs to have peace of mind and be free of emotional baggage. This audio book is a road map to using the soul friend to achieve these. The soul friend is a non-judgmental confidante who helps an individual live to their full God-given potential. The book urges the importance of the body in accessing the mind. The science of breathing is used as an example of how one can access their mind. By breathing properly, one relaxes and eventually accesses the deepest parts of their mind. The science of breathing is often used in meditation. One may argue that the soul friend would best be a therapist or religious leader but that defeats the purpose. The point of anam cara is candor and intimacy.
This book also guides the reader through the 42 confessions to the soul, these are essential in spiritual growth. Among the most important aspects of self-empowerment is selfless service. Glenville Ashby talks about being completely used up by the time of death. Giving oneself to the society with no expectations by doing the simplest of things like offering comfort to a troubled friend. Mr. Ashby also talks about thoughts creating reality. God would not punish his own creations by blessing some and leaving others in anguish. Humans are meant to create their own blessings through hard work. This is a very interesting point of view. It makes a lot of sense upon reflection. To further affirm his stand, Glenville talks about Hellen Keller and Stephen Hawking. Their outstanding positivity and contributions to the world are awe-inspiring. The author also introduces the master keys that unlock the portal to the soul. First on the list is gratitude. This is a testament to the adage; no man is an island. The responsibility to be genuinely grateful awakens a flame within humans.
Glenville Ashby has not written this book to malign other therapies but rather to give a counterproductive approach to enlightenment and creativity. The ideas in this book, supported by views from Buddhist principles and Christianity, will force readers to do a thorough audit of their lives. It calls for a shift in practice and thought. The book is well written and inspiring. It is a useful tool for one who seeks to put themselves on a path to true happiness and fulfillment. To live authentically and unencumbered by travelling back and experiencing the magic of humans’ true essence, the soul.
Quality of life is dependent on the choices one makes and the things they focus their energies on. Achieving self-actualization is a great place to start in seeking to live the best life possible. Anam Cara: Your Soul Friend and Bridge to Enlightenment and Creativity is a necessary audio book.
Listening Length: 2 hours and 27 minutes | ASIN: B01DCHO3XW
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Think… Stand Up.. & Walk Tall is a guide to learning self-hypnosis and meditation that will help you to learn the tools required to manage your own life, challenges, and relationships. Learn to move from the “Default Mode” into the “Divine Mode” in order to have a fulfilling and meaningful life. Ancient teachings will assist you on the way as well as compelling poetry and thought-provoking passages that will open your mind to change and development. Finally, take control of your life and unlock the secrets to enrichment and satisfaction of the soul.
Think… Stand Up.. & Walk Tall, written by Eliyahu Kelman, is a journey towards creating a life where you are in control of your reactions and circumstances.
Prepare to be immersed in a place where you feel as though the author is directly talking to you and connecting with your soul. Make sure you have some time set aside to read the chapters as the book is hands-on, meaning you will be asked to do activities or meditations to ensure your mind is in the zone. Eliyahu Kelman re-iterates the importance of “Think, Stand Up and Walk Tall” to the reader and it quickly becomes the underlying message throughout the practices in the book.
The perspective the author provides will be life-changing. It urges you to consider your own life and how each of us come with our own little handbook of who we are, how we respond and how we react. This book seeks to enlighten you on what other people’s handbooks may divulge and what to do when your own life circumstances are overcome with tragedy. It challenges you to acknowledge the effects of your behavior on other people and how to take control of your life.
There are elements of history throughout the novel as you explore ancient times, sages and galaxies of thousands of stars and planets. You will be taken on a journey that weaves between the ancient teachings and scientific discoveries and how they actually intertwine and parallel the same teachings. The book also explores repetition and how we repeat activities or lessons in order to remember them and how the activities or thought processes found in this novel are no different. It also reminds us the importance of connection and loyalty with your friends and family and how we must all come together to work in harmony.
One of my favorite passages in the book prompts you to imagine people as universes. If you were to hurt a person, you would be hurting the universe and therefore potentially affecting everything that universe could achieve. It’s a bit of an abstract way to think about people but it is just one example of how Think… Stand Up.. & Walk Tall prompts you to alter and open your mind to different types of thinking.
I would recommend this to anyone who is looking for a self-help book that will teach you the importance of self-hypnosis and meditation. Ensure you have a quiet space and time to soak up the wisdom presented through the words of Eliyahu Kelman.
Pages: 261 | ASIN: B01MUG7220
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Do a Day: How to Live a Better Life Every Day is written using your experience with turning your life around; losing weight and eating healthier. What was the thing that motivated you to write a book and help other people?
I have seen the Do a Day philosophy work so well, not just for myself, but for all the people I’ve been coaching and mentoring over the years. No matter how many hours I spend coaching, I still can help enough people, so I wrote the book to share the approach with as many people as possible. Based on the feedback, it’s working. Not a day has gone by since the book came out where I don’t get some kind of outreach from someone who the book has impacted.
What I like most about this book was that there were stories from your own life in it which helped me relate. Where there some experiences you felt were harder to write about then others?
Yes, definitely. It was hard to go back in time to some of the more painful moments in my life, like when my wife was in the throws of her illness and it wasn’t clear she would survive, or some of the pain I experienced as a child that shaped a lot of who I am today. But there’s so much growth from those moments that I have benefitted from, so I focused my mind of what came of the tough times rather than dwelling in the toughness of those times. That is, I used Do a Day in looking back. Instead of being trapped by past pain, I looked at what I can achieve today.
Personally, it was also very hard to talk about parenting. That chapter is the shortest in the book, and the one I wish I could do more with. I think it was hard to write because being a parent is so profound and powerful, but also because this isn’t my son’s book and he didn’t choose to be in it, so I wanted to balance respecting his privacy with getting the message across. I shared only one story in that chapter, and I think it’s enough to illustrate the point I’m trying to make, but the chapter is clearly different from others in the book.
I felt that the book did a great job giving sensible advice about everyday life. What is one thing you hope readers take away from Do a Day?
The one thing I want them to take away is the power the approach offers to overcome and achieve. Being free of the past and simultaneously not living in fear or anticipation of the future is incredibly empowering for you to do the best you can today. Each day of doing your best adds up to a life that is full of achievement instead of sadness and regret.
What is the next book that you are working on and when will it be available?
My plan for my second book is to move to the next step in Do a Day. The first book was some of my stories.
For the second book, I want to share the stories of my readers and people I work with.
I have only experienced so much, but the stories people come to me with are so varied and profound, I think reading about this and seeing how Do a Day helps in even the most extreme situations would be incredibly impactful for those looking for a connection to their experience that they couldn’t find in the first book.
Beyond that, there are some specific situations that warrant a full book on them alone. I don’t want to give too much away, but I can see a series of deeper dives into these tougher life situations with more specific guidance on how to put Do a Day into action to overcome and achieve.
The good news is, life is ever changing, challenges keep evolving and are always specific to each individual experiencing them, so there is so much to share with Do a Day. You can expect much more from me and Do a Day over the years to come. I’m so excited to help even more people change their lives.
Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live – a better life.
Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.
Posted in Interviews
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Do a Day by Bryan Falchuk is written from the author’s own experience of turning his life around – losing weight and eating healthier. He has turned his method into a general philosophy, which he wants to use to help others with achieving their goals and improving their lives. The book is organized into relatively short chapters, so that it can be read a little each day. In order to help readers who want to leave the book and come back to it, each chapter has a helpful summary at the end.
Do a Day is appreciative of people’s differences and faults – the author doesn’t write as if he expects everyone to live exactly as he does now. He even shares where he went wrong on his journey so the reader can learn from it. These semi-autobiographical sections are one of the strengths of this book, for me. It added interest and a more human element than lists of instructions.
I felt as if some parts were over-explained, such as the metaphor of the chapter entitled “Before My Dawn”. I enjoyed the humor that I read, but there was too little of it, making the book a little more serious than it otherwise could have been.
The chapter order was well-chosen to guide the reader through the author’s philosophy, and I appreciated the references to scientific studies and other data that lent some credibility to the method, which was otherwise based on anecdotal evidence.
The content of the method itself was not revolutionary, but I felt that in this form it might be more accessible and inspirational to some people who might otherwise not care or not have the opportunity to learn about it. Do a Day felt like an honest account that didn’t promise any quick, or low-effort fixes.
Mainly, the book gives sensible advice. It covers how to apply the described way of thinking to every aspect of daily life – exercise, eating, parenting, work, and getting through a bad day. It’s very thorough, and feels like a natural fit for each.
Overall, it contains useful advice with interesting sections of autobiography and is well-explained and is accessible and inspirational.
Pages: 137 | ASIN: B06W9L9NDT
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