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Shadow Work Journal and Workbook – 2 in 1
Scarlett Kent’s Shadow Work Journal and Workbook is a guided self-exploration resource that combines introductory psychology, reflective writing, structured exercises, and affirmations. Drawing primarily on concepts associated with Carl Jung, the book introduces the Shadow, Persona, Anima or Animus, and Self as frameworks for examining hidden emotions, learned behaviors, social roles, and personal identity. Its central purpose is to help readers recognize how unconscious beliefs and unresolved experiences may influence their habits, relationships, self-esteem, and emotional reactions. The book presents shadow work as an ongoing practice of awareness and integration, captured in the statement, “We cannot change anything unless we accept it.”
The volume is divided into two complementary sections. The workbook explains key concepts and offers practical tools such as trigger logs, archetype analyses, problem-and-solution exercises, letters to one’s future self, and questions about desires, weaknesses, childhood experiences, and recurring emotional patterns. The journal then expands this work through longer prompts focused on joy, gratitude, shame, trauma, relationships, forgiveness, boundaries, identity, and the inner child. This progression gives the reader both a conceptual foundation and ample space for personal application. The repeated movement from identifying a feeling to exploring its source and choosing a constructive response provides a clear method that readers can reuse beyond the book.
Kent’s tone is encouraging, direct, and accessible. She regularly reminds readers that self-examination can be uncomfortable while presenting discomfort as part of meaningful growth. The strongest passages connect reflection with concrete action, asking readers not only what they feel but also what beliefs, memories, or unmet needs might be shaping that feeling. The book’s emphasis on patience and continued practice is especially appropriate for a journal of this kind. Its guiding idea is expressed well in the line, “You get to define what the nature of that relationship looks like,” referring to the reader’s continuing relationship with the shadow self.
Shadow Work Journal and Workbook is an interactive personal-development guide rather than a conventional narrative or academic study. Its value lies in its extensive prompts, approachable explanations, and consistent invitation to translate insight into healthier choices. Some concepts and messages recur frequently, but that repetition also reinforces the book’s central habits of observation, acceptance, journaling, and self-compassion. The result is a substantial resource for readers who prefer structured reflection and are prepared to engage actively with the exercises, while the book’s mental-health cautions appropriately encourage professional support when difficult material becomes overwhelming.
Pages: 185 | ASIN : B0C9SLYMPS
Literary Titan Gold Book Award: Nonfiction
The Literary Titan Book Award recognizes outstanding nonfiction books that demonstrate exceptional quality in writing, research, and presentation. This award is dedicated to authors who excel in creating informative, enlightening, and engaging works that offer valuable insights. Recipients of this award are commended for their ability to transform complex topics into accessible and compelling narratives that captivate readers and enhance our understanding.
Award Recipients
Visit the Literary Titan Book Awards page to see award information.
Sharing My Survival Kit
In The Resilience Mindset, you present the ReBAR framework developed following your long road to recovery after a devastating cancer diagnosis. Why was this an important book for you to write?
After many of my speaking engagements following the release of my memoir, At Face Value: My Triumph Over A Disfiguring Cancer (2001 1st edition, 2006 2nd edition), audience members often approached me to say they had read my memoir, but what I spoke about included so much about how others could deal with change, conflict and adversity in their own lives. Many encouraged me to write another book sharing my survival kit and ReBAR framework in a workbook style so others could learn my methods and personalize to their own life journey. So I was compelled to write this to help others.
One of the most powerful scenes is your reaction after learning the potential extent of your surgery. Why was it important to share that moment so openly?
That was the turning point moment when I realized life would never be the same for me. I was at a loss on how I would be able to move forward. I wanted to share that vulnerability with my readers, hoping it would inspire them to have confidence to be able to open up about their own pains and challenges.
Of the four elements of ReBAR, which do people tend to struggle with the most?
I think the Act phase is the most difficult for people to implement, because this is where the real work begins. This is when we must focus on what we can control, find ways to confront our challenges, and set goals to make progress toward a better future. This is where the rubber meets the road, but it’s critical that we focus on progress in small increments, so we don’t get overwhelmed or frustrated along our positive journey forward.
When readers finish The Resilience Mindset, what do you hope they believe about themselves that they may not have believed before opening the book?
I want readers to believe that we each have the capacity to build resilience, to find purpose from pain. I want readers to understand that we can learn how to build resilience, we can find our inner strength, and we can bounce forward from change and adversity, not just bounce back. By developing simple habits that take just a few minutes a day, we can change our life for the better so that when future adversity presents itself, we have the tools to better cope and keep hope.
Author Links: GoodReads | X | Website | LinkedIn | YouTube | Instagram
“Finally, a book that provides practical guidance for business professionals and everyday people to find greater success and purpose despite daily challenges.” — Grant Riggs, CEO, Riggs Distributing
Adversity can deliver a blow to our emotional, physical, mental, and spiritual health, eroding our self-confidence and self-esteem. Having experienced a harrowing ordeal with a life-threatening cancer that left him with a permanent facial difference at the age of twenty-one, Healey found a way to harness daily inspirations into key turning points that enabled him to create an actionable framework of four key principles to not only manage adversity whenever confronted with it but to learn how to create a better, more fulfilling life — because of it. Healey’s four principles are invaluable to individuals and to those leading teams of people.
Coping with adversity is one thing, but thriving is another. To thrive, we must find happiness, success, and purpose by developing ways to build resilience, embrace change, and strengthen our resolve so that we become unstoppable. Each of us has the capacity to incorporate Healey’s resilience framework into our daily routines and become more empowered and self-confident.
The Resilience Mindset offers evidence-backed research and stories from others who overcame seemingly insurmountable odds, including paralysis, traumatic brain injury (TBI), severe dyslexia, burn injuries, and other adversities. Offering more than just inspiration, The Resilience Mindset provides readers with the tools to build their own survival kits to take on the smallest and biggest obstacles, leading to a more fulfilling life.
Adventures in Leadership
Adventures in Leadership is a short, clear-eyed book of leadership reflections built from outdoor misadventures, near misses, and hard-won moments of perspective. Brent Witthuhn structures it as a series of trail stories that turn into leadership lessons, so a wrong turn on the Buffalo River Trail becomes a meditation on admitting you’re off course, a freezing night in the Ozarks becomes an argument for preparing beyond best-case scenarios, and a tense river rescue becomes a case for calm, immediate action when someone is in real trouble. The governing idea is simple and sincere: leadership is less about authority than responsibility, less about appearing strong than staying present, steady, and useful when conditions turn.
What I liked most is that the book’s moral vision is earnest without feeling cynical or slick. Witthuhn returns again and again to humility, care, and attentiveness, and while those aren’t radical ideas, he gives them enough lived texture that they land. I found myself responding especially to the chapters where he resists the fantasy of the infallible leader. The scene where he realizes he’s wandered onto the Old River Trail, the Half Dome descent where a dehydrated hiker has to be helped down, and the story of trying to help novice backpackers without taking over all work because they expose the small vanities that leadership can hide inside. He’s at his strongest when he lets embarrassment, fatigue, and uncertainty stay on the page. Those moments give the book its credibility, and they also make it warmer than a standard business parable.
The writing has an easy, quotable cadence, and many chapters end with clean takeaways. The book has a predictable rhythm: vivid outdoor setup, distilled lesson, and practical challenge. That rhythm makes the book accessible. Some insights are genuinely sharp, especially the warning against reacting to imagined threats instead of facts, or the chapter on sunk cost disguised as commitment when the river was clearly signaling danger. I admired the plainspoken conviction of the book. It’s not trying to impress me with theory. It’s trying to tell the truth as the author has learned it, and that honesty carries real weight.
Adventures in Leadership is less a grand argument than a companionable field guide to character. It doesn’t pretend leadership can be mastered once and for all. Instead, it makes a modest, sturdy case that people remember who stayed calm, who shared the load, who told the truth when the map no longer matched the trail. I’d recommend it to new managers, team leads, mentors, coaches, and really anyone who prefers leadership writing with dirt under its nails and a little weather in its voice. It left me with the sense that the author means what he says, and that, in a book like this, matters a great deal.
Pages:75 | ASIN : B0GDJF3Q6V
Literary Titan Gold Book Award: Nonfiction
The Literary Titan Book Award recognizes outstanding nonfiction books that demonstrate exceptional quality in writing, research, and presentation. This award is dedicated to authors who excel in creating informative, enlightening, and engaging works that offer valuable insights. Recipients of this award are commended for their ability to transform complex topics into accessible and compelling narratives that captivate readers and enhance our understanding.
Award Recipients
Visit the Literary Titan Book Awards page to see award information.
We Can Still Live An Amazing Life
In Scars and All, you emphasize the idea that the wounds we carry can either keep us prisoner or guide us toward helping ease similar pain in others. Why was this an important book for you to write?
The world is hurting at the moment and many people have either physical or emotional scars and I genuinely wanted people to know that because of (not despite) our scars, we can still live an amazing life.
Were there moments you hesitated to include because they felt too personal or raw?
Yes many, but then I pictured one woman sitting alone with her emotional scars and I held her in my heart and kept writing because it’s about HER… not me.
How important was it for you to include other voices and experiences alongside your own?
Very because I didn’t want people to not be able to relate to me and discount what I was trying to share so by adding in other people, it allows the reader to relate to someone real or fictional. Behind every fictional tale, is a real person somewhere in the world. I will be donating some books to domestic violence shelters in Australia and by showing a range of people in this book, these women may believe they will be ok too.What is one thing you hope readers take away from Scars and All?
That we all have scars in one way or another and if we remain humble and vulnerable, we can become strong again and live our best life… scars and all.
Author Links: Amazon | Website
There comes a moment in every woman’s life when she realizes she’s been surviving instead of living.
When the smile she wears no longer reaches her eyes.
When the things she thought would make her happy suddenly feel heavy.
If that moment has found you, you are exactly where you need to be.
Scars & All is for the woman who’s been through the fire, heartbreak, betrayal, loss, or the quiet ache of not being seen and is ready to stop pretending she’s fine. It’s for the woman who has built walls to protect herself, but deep down knows they’re also keeping her from feeling whole.
With honesty and compassion, Lara Portelli takes your hand and walks with you through the truth of healing, not the filtered version the world sells you, but the real, messy, beautifully human process of becoming. She shares her story, and the stories of women who have faced their pain head-on and turned it into power.
This isn’t a book about fixing yourself… because you were never broken.
It’s a guide to remembering who you are beneath the scars.
Inside, you’ll discover:
* How to make peace with your past without letting it define your future
* Why vulnerability is not weakness, it’s your greatest act of courage
* How to rebuild self-trust after it’s been shattered
* The steps to rewrite your narrative and create a roadmap for what’s next
* Daily reflections and gentle prompts to help you reconnect with your inner voice
Every chapter is an invitation to come home to yourself, the parts you silenced, the dreams you buried, the woman you were always meant to be.
Because the truth is, your scars don’t make you less.
They make you real.
They make you resilient.
They make you ready.
So take a deep breath, beautiful woman.
It’s time to stop hiding behind what hurt you and start building what’s next…
Scars and all.
Scars and All
Scars and All is a hybrid of memoir, self-help, and conversational reflection, built around one deceptively simple idea: the wounds we carry can either keep us trapped in old pain or become a way of recognizing and easing pain in others. Lara Portelli opens with a stranger dropping milk in a Sydney supermarket, then follows that moment into a chain of encounters, most memorably with Helen at the Hydro Majestic, where a spilled carton becomes the trigger for a buried schoolyard humiliation, and later with Mia, whose mirror-bound self-loathing exposes how easily beauty standards colonize a woman’s inner life. From there, the book widens into chapters on self-harm, invisibility, dress size, cutting remarks, and visible scarring, always circling back to the same invitation: look at your scars honestly, then decide whether they’ll remain reminders or become a map forward.
Portelli writes like someone leaning across the table, saying, listen, this matters. At its best, that makes the book feel intimate in a way many books in this lane never do. Helen’s story, especially the awful convergence of guilt, self-harm, and the old humiliation of chocolate milk in her hair, has genuine force. So does the quieter ache of Mia asking whether she can “compete” with the women she sees in magazines, only to be told, beautifully and bluntly, “You don’t.” I also found the chapter on clothing size unexpectedly effective. The changing-room scene with the ruby-red dress is funny, a little chaotic, and painfully recognizable, which is exactly why it lands. The book is strongest when Portelli lets scenes breathe like that, when the ideas rise out of lived moments instead of arriving as instruction.
The writing has warmth, rhythm, and an unguarded sincerity I appreciated, even when it wanders into reflective detours. There are moments when the narrative shifts from personal storytelling into broader reflections, motivational language, and ideas around NLP, past life regression, and inherited trauma. Those sections didn’t resonate with me quite as strongly as the more intimate, lived scenes, though they still felt consistent with the book’s searching and deeply personal spirit. I trusted Portelli most when she was describing a room, a look, a humiliation, a sudden kindness, the soft light of Holly Difford’s photo shoot, or the raw fact of Turia Pitt refusing to let “5 seconds of pain and agony” define the rest of her life. I never doubted the sincerity underneath everything. The book’s moral imagination is generous. It wants people to be gentler with themselves and more alert to the hurt in others, and that conviction gives it a pulse.
Scars and All is heartfelt and genuinely affecting. I think it succeeds because Portelli is willing to be raw, personal, and earnest in service of a deeply human belief: that pain can enlarge us instead of reducing us. By the time she returns to the image of walking someone “to the safety of that dry space,” the book had earned its tenderness. I’d recommend it most to readers who like personal-development books with memoir blood in them, especially women navigating reinvention, self-worth, body image, or the long afterlife of emotional injury.
Pages: 96 | ASIN : B0FYNQG85V
What if Anger Is the Answer?: A Harvard Marine’s Guide to Shaping Aggression
Michael LeBlanc’s What if Anger Is the Answer? is part war memoir, part philosophy class, part letter from a dad trying to raise a tough and decent son. He traces his path from working-class Ohio kid to classics student to Marine officer in Afghanistan, then out into business and family life. Along the way, he argues that anger is not a flaw to be erased but a force that can be trained, like a lion in the soul, and used for courage, loyalty, and leadership. The book moves through four stages of life and work, from the young man against the world, to learning to deal with friends and enemies, to sliding into cynicism, and finally to building something good in a broken world, all framed by tender letters to his son about what it means to become a man.
I found the writing surprisingly warm and funny for a book built around anger. The opening letter to his son hooked me right away, because it feels like a real dad talking late at night at the kitchen table, not a brand trying to build a “mindset.” You get sharp scenes from Afghanistan that feel chaotic and scary without turning into a stunt show, mixed with campus memories, office politics, and family moments. The stories land hard, then he undercuts the tension with a dry joke, so I kept getting this mix of a lump in my throat and a smirk. At times, the shifts in setting come fast, and the book jumps from a firefight to Aristotle to a boardroom, which can feel a bit jagged, but that roughness also matches the theme. This is a life lived out of order, then stitched together later, and the prose keeps that raw edge.
When he talks about anger that stands up for a friend, or keeps a leader calm and focused when everyone else panics, I felt a real jolt of recognition. The sections on how we slide from young idealism into adult cynicism, then either stay bitter or fight our way through it, hit me hard. I liked how he uses Plato, Aristotle, and Shakespeare’s Prince Hal not as decorations but as case studies in what it means to be warlike without becoming a brute, to be clever without turning into a fox who believes in nothing. Some of his talk about becoming a man leans on combat, competition, and traditional roles.
I felt moved by his honesty about his own screwups and by the way he lets his son see the ugly parts of his story, not just the medal-ready moments. The retrospective section near the end, where he gathers short lessons on cynicism, loyalty, and humor, reads like notes in the margins of his life, and I liked that quiet tone after so many loud scenes.
I would recommend What if Anger Is the Answer? to readers who enjoy books that mix boots-on-the-ground stories with old school ideas, especially men wrestling with questions of purpose, ambition, and how to handle their own temper. It will speak to veterans, to aspiring leaders, to fans of the Great Books, and to parents who want more than soft platitudes for their kids. If you are willing to sit with a book that argues with our culture, and if you are curious about how anger might be turned from something shameful into something disciplined and brave, this is a bold and thought-provoking read.
Pages: 256 | ASIN : B0FXBC5XKM
