Katherine Fabrizio’s The Good Daughter Syndrome is an eye-opening exploration of the often fraught mother-daughter relationship, specifically focusing on empathic daughters of difficult, narcissistic, or borderline mothers. The book dives deep into the concept of “Good Daughter Syndrome,” explaining how these dynamics trap daughters in cycles of guilt, self-doubt, and emotional dependency. Fabrizio combines her professional expertise as a psychotherapist with personal anecdotes, offering practical exercises and thoughtful advice to help readers navigate and ultimately heal from these patterns.

Fabrizio’s writing is empathetic, clear, and refreshingly direct. I appreciated how she balanced psychological insights with actionable steps. For example, her discussion of the “Never-Good-Enough Trap” in Chapter 5 resonated deeply with me. She doesn’t sugarcoat the emotional toll of being caught in this role but pairs her observations with gentle guidance on setting boundaries. Her ability to address these painful realities without becoming overly clinical makes the book engaging and approachable.

One thing I liked most about the book is Fabrizio’s explanation of how unresolved maternal trauma can be passed down. Her example of a mother unconsciously reacting to her child’s needs as if facing her own unresolved childhood wounds was both heartbreaking and enlightening. It felt like a lightbulb moment, illuminating how these dynamics aren’t about blame but understanding and breaking harmful cycles.

I also found Fabrizio’s use of real-life scenarios and scripts especially helpful. The exercises in Chapters 12–15, where she outlines how to rewire emotional responses and escape common traps, are practical and empowering. These sections make the book feel like a toolkit for change, not just a collection of reflections. However, I would have liked more examples of daughters successfully transforming their relationships with their mothers, as most of the anecdotes highlight the challenges rather than the victories.

The Good Daughter Syndrome is a must-read for women who find themselves overly enmeshed with a difficult mother and are seeking a way to reclaim their lives. It’s especially powerful for those who feel stuck between resentment and guilt. This book would resonate with anyone who values self-help with a compassionate, relatable voice and isn’t afraid to confront the complexities of their family dynamics.

Pages: 272 | ASIN ‏ : ‎ B0C9G4MZJY