Posted by Literary Titan
When the Light Goes Out is a personal look at how trauma and loss impact people differently based on your personal and professional experiences. Why was this an important book for you to write?
I was passionate about removing the shame and stigma that surrounds mental ill-health. By sharing my story, I was able to challenge the notion that mental health professionals are somehow immune to adversity. Having the knowledge of my profession and years of therapy gave me the necessary tools and insight to navigate my trauma and loss. I knew that not everyone had this privilege and it was important that I share my expertise and experience with others in order to provide help to many people who suffer with mental health disorders, tragedy, trauma and daily challenges. As a psychiatrist, I can assist those people that I see in my consulting room every day but, a book was a way to disseminate my knowledge to a wider audience. It makes me happy to know that more people can be reached and uplifted, as poor mental health causes immense pain to those afflicted and their families too.
I appreciated the candid nature with which you told your story. What was the hardest thing for you to write about?
It was hard to write about family members. I needed to be extremely thoughtful about this process and took my time to churn through many conflicting thoughts and emotions, so as not to project my hurt and shame onto others.
What were some ideas that were important for you to share in this book?
Creating a narrative of our trauma can be very healing. Writing allowed me to process my experience and my pain. It provided the opportunity to self-reflect and to find my peace and acceptance.
Shame can be overcome. I had lived with shame for years, but I was able to let go by allowing myself to be authentic and learning to accept that I was an entire being with both strengths and weaknesses. I did not have to be defined by any of these characteristics and it was important to practice self-kindness and let go of the fear of judgement from other people.
Trauma underlies many diverse mental health presentations. Processing and integrating the trauma is fundamental to creating change and facilitating healing. As mental health professionals, we should always be considering the presence and biological and psychologically consequences of trauma in our clients.
Grief is a forever journey.
It can be torturous to live without answers and each person has to find their personal closure in order to move beyond the loss and grief.
Life is a journey that is not easy, but by accepting the pain we can begin to recognise and appreciate the wonders in the normalcy of our every day.
What do you hope is one thing readers take away from your story?
There is always hope. No one is perfect and we all have to face struggles of various kinds every day. We can always grow through adversity and we are shaped by both good and bad experiences in our lives. Our greatest strength is to be comfortable with our vulnerability.
Posted in Interviews
Tags: author, author interview, book, book recommendations, book review, book reviews, book shelf, bookblogger, books, books to read, ebook, goodreads, grief, indie author, kindle, kobo, Lisa Myers, literature, memoir, nonfiction, nook, novel, read, reader, reading, self help, story, When the Light Goes Out, writer, writing
Posted by Literary Titan
Dr. Lisa Myers talks about one of the most heartbreaking moments a person could ever encounter in their life, and that is of a missing relative. As she describes in her book, When the Light Goes Out, Dr. Myers describes the panic, horrific and painful experience that she had to go through, the constant anxiety and state of not knowing, and the insecurity and trauma relatives of missing people go through.
Through these periods, when a person is in a hyper state of awareness, relationships with the people around are affected, as Lisa’s was. My heart broke when Lisa told her mother and her children the news. Additionally, her father’s death was even more devastating since it was plagued with so much violence and heartache.
This book narrates Lisa’s life-changing loss and how this affected her mental health. It shows emotional suffering and psychological pain that scar someone for life. It offers ways to cope with such a brutal loss within a community.
This book goes from chapter to chapter, with the first part describing immense pain and suffering and how this disrupted their lives. The second part describes healing and comfort in coping with Lisa’s loss. Finally, it neutralizes the shame and stigma that Lisa’s mental health brought up.
When the Light Goes Out is a painful and emotional memoir, but it is also inspiring. The strength that is within people when moments like this strike is shown in how she handles the trauma. This book can be wrapped up in a sentence from her book, “In all moments of darkness, we can find the light of meaning.” As someone who is a fan of emotional true stories, I highly recommend this book. But please remember to carry your tissues when reading the book!
Pages: 272 | ASIN : B0BG9CV2QS
Tags: author, book, book recommendations, book review, book reviews, book shelf, bookblogger, books, books to read, counseling, ebook, goodreads, indie author, kindle, kobo, Lisa Myers, literature, memoir, non fcition, nonfiction, nook, novel, psychology, ptsd, read, reader, reading, self help, story, When the Light Goes Out, writer, writing