Look Inside Yourself for Healing

Ashley Bernardi  Author Interview

Authentic Power: Give Yourself Permission to Feel offers science-based facts and solutions that help readers start their personal journey towards healing. Why was this an important book for you to write?

This is the book I wish I had when I was going through my health crisis of Lyme disease and postpartum depression. I also felt called to write this in the early days of the pandemic when I found myself faced with familiar feelings: Anxiety, grief, confusion, despair, and more. Yet this time around, I gave myself permission to feel all of those messy critters, and felt called to write about my healing journey in hopes to inspire others to move through and process their feelings in healthy ways. The pandemic was a collective trauma for our world, and we as humans need to give ourselves permission to feel all of the feelings from these past two years because that is where healing and transformation will happen.

I appreciated all the references and research that went into this book. Was there anything that surprised you during your own research?

I interviewed several experts about the science behind stress and how chronic stress takes a toll on the body. Dr. Marianne Teitelbaum, an ayurvedic practitioner, discussed that stress particularly takes a toll on the immune system. Stress was a constant element in my life as a journalist, and when I look back now, it’s no surprise that the stress on my body from my career and previous life circumstances such as witnessing my father’s death later continued to my impacting my immune system, leaving my body unable to fight Lyme disease.

What were some themes that were important for you to explore in this book?

There are so many important themes that the book explored, including grief, connection, feelings, spirituality, empathy, and more.

The theme of grief was a very important subject for me to explore because I had spent most of my life burying the loss from my father at the young age of eleven years old. In chapter 6, I interviewed renowned grief therapist Edy Nathan, discussed how we can lean into the power of grief. When Lyme disease hit me on the head and death felt near, I began to revisit losing my father in a way I never had before. Instead of ignoring my feelings of grief as I had done so for more than twenty years, this was the first time I allowed myself to feel, process, and move through my grief. What I discovered was profound healing, peace, and discovery of a way to have a relationship with my father, even in death.

Another theme I felt very important to address was the importance of the power of connection to heal our lives. When I was in the throes of my health crisis, I was isolated and alone, and preferred to stay that way. But something called me to reach out to my loved ones and friends and get vulnerable about what I was experiencing. What happened next will forever be with me: I was met with open arms of compassion, love, and understanding. My connections with people deepened. I found that when you get honest and vulnerable with what you are experiencing and how you are feeling in your life, you open yourself up to deeper and more powerful connections with others.

What do you hope is one thing readers take away from your book?

As a society and culture, we are taught to look outside of ourselves for answers, especially when it comes to healing. Yet my hope is that by reading Authentic Power, readers will feel empowered and inspired to discover that we already hold those answers inside of us. We are the experts of our own lives, and when we get quiet and still, and turn off the outside noise, therein lies our Authentic Power, which is the wisdom we have within each of us. We need to learn to trust that wisdom and once we do, profound healing and transformation happens. My story and journey is a testament to that.

Author Links: GoodReads | Instagram | Facebook | Website

WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL?

Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It’s not that she’s rich or that she’s successful…it’s her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she’s always bringing her whole self to everything she does. Oprah didn’t ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her.

In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow.

Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework:

Focus
Enter
Experience
Learn

You will explore chapters such as:

Embrace the Waves of Emotions

Lift the Emotional Fog

Make Space for the Brave Conversations

The F.E.E.L. Framework

Balanced Body, Balanced Heart

Discover Your Deeper, Powerful, Self

Exercise Your Empathy


As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world’s leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle.

Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now.

Posted on March 16, 2022, in Interviews and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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