I read Too Strong For Your Own Good by Anette DeMattio straight through with very few pauses. The book is about what happens when strength turns into self-erasure. DeMattio shares her personal story of illness, burnout, trauma, and recovery while guiding the reader toward a softer and more embodied way of living and leading. The core idea is straightforward. Being strong for too long can disconnect you from your body, your needs, and your joy. The book blends memoir, reflection, and gentle exercises meant to help readers come back to themselves.

What struck me most was the voice. It feels intimate and unfiltered, like someone sitting across from you telling the truth without cleaning it up first. I felt seen more than once, and that surprised me. Some moments made my chest tighten. Others made me laugh in that tired recognition kind of way. The writing is emotional and direct. It repeats ideas on purpose, which at times felt comforting and at other times felt heavy. Still, I never doubted the author’s sincerity. Her lived experience gives the book weight, and I trusted her because she never pretended to have an easy fix.

The focus on listening to the body felt grounded and human, not preachy. I appreciated how often she reminded the reader that exhaustion is not failure. The spiritual language is rich and expressive, and the extended metaphors show how deeply the author wants the reader to fully feel and absorb the message. The heart of the message kept pulling me back. I felt encouraged, challenged, and oddly calmer by the end. It felt less like being taught and more like being invited.

I would recommend this book to people who are tired in a way sleep does not fix. It is especially good for caregivers, leaders, high achievers, and anyone who has built a life around holding it all together. If you are open to reflection, emotion, and slowing down, this book can feel like a deep exhale and a quiet companion when you need one most. Too Strong For Your Own Good: Success With Soul reminds you that real strength isn’t pushing harder. It’s finally listening to yourself.

Pages: 181 | ASIN : B0FZRWRTY7