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Spirituality 103 The Forgiveness Code: Finding The Light In Our Shadow

Spirituality 103 The Forgiveness Code: Finding The Light In Our Shadows by [Figueroa-Otero, Ivan]

Ivan Figueroa-Otero’s Spirituality 103: The Forgiveness Code is the third installment in a succession of self-help books that focus on spirituality, mindfulness, and self-understanding. This installment more specifically deals with the power of forgiveness. The reader is encouraged to connect with his or her inner ‘Warrior of Light’, meaning that in order to confront the negativity around us we must look into ourselves and examine the negativity that we harbor internally. Figueroa-Otero employs the use of Buddhism and Chinese-Tao concepts to help the reader get on a path towards connecting with him or herself and to understand that forgiveness is necessary for progress and growth.

One thing that I found helpful about the novel was the glossary that was included in the beginning. It gave the author’s expanded definition for various specific terms that was used throughout the book, such as ‘Warrior of Light’, ‘Warrior of Shadows’, and so on. Figueroa-Otero also provides homework questions at the end of chapters to help the reader review and fully understand the concepts discussed in each chapter. I found this helpful as it allowed me to exercise my understanding what I just read.

Another helpful aspect to the novel is that the reader does not necessarily need to read the first two installments in order to comprehend and fully practice the message and lesson that the author communicates. Figueroa-Otero does an excellent job in the introduction at summarizing what the readers have learned from the first two books and how that might be applied to this book.

Overall, I enjoyed this novel. I’m all about a good self-help book, and it’s refreshing to see one written on the power of forgiveness. However, the prose was so dense with poetic and figurative language that I would have to reread some sections to understand what was said. Along with amble use of metaphors I felt that I sometimes had to apply my own meaning rather than being told what things meant.

This would be a great book to read for anyone who finds themselves bitter or harboring hateful feelings towards others. I love the lesson presented within the book and you can really feel the authors passion for the subject matter. And in the end, with a self help, what you’re really looking for is an author that cares. And I think I found that in this book.

Pages: 154 | ASIN: B0764DYJHS

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My Own Growth and Inner Conflicts

Glenville Ashby Author Interview

Glenville Ashby Author Interview

In your book In Search of Truth: A Course in Spiritual Psychology you provide insight into death, the afterlife and the purpose of life itself using your knowledge. Why was this an important book for you to put together?

For close to a decade my column on religion, philosophy and culture has enjoyed tremendous success. Over the years my views have changed, a refection I believe, of my own growth and inner conflicts pertaining to life, God and spirituality. The book conveys this conflict and what I refer to as, the evolution of spirit. I selected some insightful articles that are sure to evoke strong reactions in support of, and against my beliefs. Scores of articles have been left out but I do feel that this work, despite its paradoxical tenor is systemized and thematic.

Given the growing spirit of individualism in the face of excesses by the so called religious, I think the book is very timely and in many ways, a product of the cultural zeitgeist.

This book was about faith, but wasn’t directed at any one faith, and I appreciated that. Was this intentional or is this where your understanding leads?

Spirituality, religion, faith in something bigger than self, or faith in one’s own strengths, are part of our constitution. It is important for us to recognize and respect the divers opinions out there. Uniformity of thought in any discipline or pursuit, is counterproductive and an enslavement of the human spirit. More than ever, with the revolution in communication, we have a unique opportunity to learn from each other.

This is a collection of selected writings. What was the process like in selecting and putting this book together?

Great question. I could have looked at readers’ response to articles when they were first published and selected those that were most popular. I guess the result would have been an anthology or compilation of best articles based on ostensible appeal. However, I featured the most thought-provoking writings, those that buck the trend and allow for critical thinking and introspection. This is where I am at in my evolution, and I wanted to share my inner turmoil as I wrestled with life’s mysteries. At the same time, I was able to convey moments of self-assurance and the joy of self-discovery.

What do you hope readers take away from this book?

The book raises soul searching questions on so many subjects that we have grappled with since the dawn of time. What is truth? Is there an afterlife? Is suicide ever justified? Is reincarnation possible? Are there limits to human potential? I also delved into transpersonal psychology and consciousness studies…and of course, eastern spirituality. This is an eclectic offering that will definitely stir debate.

Author Links: GoodReadsTwitterFacebookWebsite

In Search of Truth: A Course in Spiritual Psychology: Selected Writings 2013 - 2018 by [Ashby, Glenville]In Search of Truth: A Course in Spiritual Psychology by Glenville Ashby is an anthology of the author’s work. Ashby is a scholar in Philosophy and New Age Thought who first became involved in finding answers to the mysteries of spiritual life when his mother passed away in 1980. The culmination of his search resulted in a collection of writings with the latest, In Search of Truth, being something of a magnum opus that spans from 2003 – 2018. Ashby offers insight into a host of common questions from enlightenment and reincarnation to suicide and the hour of death, covering a plethora of topics in between, from the evil eye, to the third eye, to keeping an eye on the spiritual world (including a section on Ouija boards). 

This is a fascinating collection offering something different than your usual books on spiritual psychology. It is fully accessible for those who may want to refer to it time and time again for spiritual guidance. If you are looking for an intellectual and stimulating read, with an openness to many different outcomes, look no further than In Search of Truth.

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Seasons: Once Upon My Innocence

Seasons: Once Upon My Innocence by [Vandygriff, Lea Ann]

The first chapter of Lea Ann Vandygriff’s book, Seasons: Once Upon My Innocence, is entitled “A Quiet Little Town.” That’s exactly what Rhinehart is. Rhinehart is a southern ranching town where everyone knows everyone else and everyone else’s business. It is Mayberry-like and seems picture-perfect until things go a little off the rails. A tornado and a few menacing characters sweep through town wreaking havoc on the townspeople and shaking both their homes and their faith. Especially shaken are the town’s younger citizens who can’t reconcile one question in their young minds. “Why does God let bad things happen to good people?”

Vandygriff takes us through a season of disaster, desperation, hope, and forgiveness within this close-knit community. It seems like every time one thing comes together, something else falls apart. We are introduced to a cast of characters that range from sweet, Godly, and endearing to violent, neglectful, and unstable. Fortunately, there are more former than latter. Most of the book seems to center around 8th grader, Aubree, her brother Randy, and their parents, Clyde and Dolores. A large focus is also placed on a trio of brothers who have been dropped into the lap of their elderly grandmother.

Many parts of the book made me long for a time when neighbors were more than the people we wound up living beside. They were family. They were there at a minute’s notice to help with whatever was needed. Whether it was cleaning up after a tornado, helping an old lady with her groceries, or befriending the new kid with a bad reputation at school, the people of Rhinehart stuck together through it all. Being raised in a small, southern town myself, I found myself identifying with the town and the people. I saw myself and my family in the characters.

Vandygriff weaves a lot of scripture into her writing. Those who have suffered tragedies in the book are directed to the Bible for answers. Every meal in Aubree’s house is blessed. Prayer is always the answer. Church is a big part of the community. Aubree and her middle school friends find it so hard to comprehend why God lets bad things happen. They are always directed to the Bible and particular verses for answers, and reminded that forgiveness is a huge part of being a Christian.

One particular scenario did bother me in the book. Without going into too much detail, a man abused a young girl. There were no consequences for him. He was forgiven with hardly a blink. There was no accountabilty and no amends made, yet he was still allowed to be around the girl and her family as usual. I wouldn’t have been as forgiving. It was explained as the Christian thing to do, but I don’t know if readers will be able to reconcile themselves with this part. I couldn’t.

That being said, there are plenty of breaks thrown in to lessen the weighty themes the book contains. Plenty of comedy is exchanged through family dynamics and middle school friendships and drama. Often, situations in the book start out as tense and serious, but end with characters laughing. This eases the calamities and stress that the characters find themselves in.

There are some parts that are left intentionally unresolved. Some problems reintroduce themselves on the last page of the book. It is left open-ended. It definitely begs for a sequel.

I will say that there were several spelling errors that I think could have been caught with another once-over by an editor. I also had trouble, at times, pinpointing the era it is set in. Party line telephone circuits are mentioned, but other things seem much more modern in the story. Otherwise, the story seemed to flow well. The characters and the messes they find themselves in are interesting. I’d love to see what happens to the townspeople of Rhinehart next!

Pages: 274 | ASIN: B079647HZH

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In Search of Truth: A Course in Spiritual Psychology

In Search of Truth: A Course in Spiritual Psychology, by Glenville Ashby is a book of selected writings ranging from 2013 to 2018 which seeks to answer those questions that many of us struggle to comprehend. From death and the afterlife to the purpose of life itself, Glenville attempts to develop an insight into such matter using his knowledge. His hunger for awareness coupled with his Ph.D. skill set, make this an intelligent but thought-provoking read which is guaranteed to get the reader not just thinking but, hopefully, starting a conversation and sharing their thoughts on both Glenville’s writing and the subject at hand.

Admittedly, I was initially hesitant about reading this book just because I thought that Glenville was going to, like many others writing on such subjects, ignore those atheists and agnostics amongst us, myself included.

I respect all faiths and believe we are all entitled to develop our own concepts and ideas when it comes to the subject of spirituality. However, from reading similar books like this, atheists and agnostics are almost never included or referred to. Because of this, I tend to avoid such writing.

So, I could not have been happier when Glenville stated in his preface that he believed that all peoples views were equally important, regardless of their beliefs, or lack of.

I thoroughly recommend starting with Love is The Only True Religion. This collection can be referenced and dipped into as the reader deems it necessary, but this one is a tremendous eye-opening piece that should be read by everyone!

Glenville’s drive, passion, and dedication to his subjects allow him to objectively search for what lies behind the choices we make, the way we behave and how we approach such matters.

Each piece of writing is thought-provoking and comes at the subject from a neutral angle. Even though Glenville knows that some readers will not initially agree with his words, he works at posing a what if stance.

The book needs to be read with an open mind because that is precisely how I feel that Glenville has approached it. However, sadly I think this may be harder for some to do than others. Glenville has undoubtedly tackled those somewhat taboo subjects that many prefer to stay away from, with suicide, death and crucifixion controversy amongst them.

However, how Glenville takes on and expands on these subjects is commendable, and this is one of the reasons why I would urge for those uncomfortable about such books to read just one piece themselves before passing any such judgment. I can guarantee most will be pleasantly surprised.

This is a fascinating collection offering something different than your usual books on spiritual psychology. Fully accessible for those who may want to refer to it time and time again for spiritual guidance, if you are looking for an intellectual and stimulating read, with an openness to many different outcomes, then I can’t recommend In Search of Truth enough.

Author Links: Twitter Facebook Website

 

Energy Medicine: A Collective Approach

Energy Medicine – A Collective Approach: This book provides a consolidated approach to healing the body on a mental, emotional and physical level. It includes five healing systems: Neo-light healing, Reiki, Chakra healing, Color healing, Crystal healing. When combining all five systems, one is opened up to a powerful energy force and healing occurs in the metaphysical, spiritual and physical dimensions. This book is set out in a way that allows one to also access a collective healing approach to specific weaknesses or disorders in the body. It contain an A-Z list of diseases/ailments, giving a collective healing approach for each. This book provides the metaphysical benefits of crystals, listed in alphabetical order for easy reference. Neo-light is a new healing system and, to date, information on this energy healing technique can only be found in this book. It describes how to use the healing technique, the Neo-light symbols and how to create a Neo-light healing box. Reiki is usually passed on from teacher to student, which hampers those who are unable to reach out to a Reiki master. Whilst not discrediting Master to Student attunements, this book offers the gift of self-attunement to all. ‘Hon Sha Ze Sho Nen’ removes time and distance, and the attunement has been channeled into the script. It describes how to perform Reiki, and has pictures of the hand positions. Learn how to create healing boxes for healing, manifestation, weight loss, fertility, abundance and much more.

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Pandeism: An Anthology

Is God real? If He is, where he is and why does he allow certain things to happen? Is our current status a result of constant evolving Or a conscious action of an entity granting each individual a choice? I am quite certain that everyone has had the above mentioned questions at some point in their lives.

The book Pandeism: An Anthology edited by Knujon Mapson is one of the few works that could be classified into an intellectual query, or rather a search for one of the fundamental beliefs or belief systems existing in the modern world – Existence of God. Keeping aside what may or may not be my bias for or against such topics, I will give the editor a round of applause for carefully selecting and presenting an interesting collection of essays.

The anthology has been grouped into three sections, The fundamentals of Pandeism, Philosophical implications and Criticism And analysis from other views. The sixteen authors of the essays are by scholars and doctorate holders. These individuals have often, through their pursuit in their field of study, have come into the realm of beliefs and religion. Each of them, in their own way, have tried to provide a logical inference based on their understanding and how they see the supernatural entity or God in other words. The essays themselves are an intellectual search they performed while wondering about the divine, which forms the basic belief. There are four major principles which have been taken as the yardstick, they are: God as the primary cause and the long held beliefs – God being an entity which is omnipresent, omnipotent, and omniscient.

In the middle section, the essays describe the philosophical leanings of the Pandeism. This section also contemplates the drive of living things to live, and of intelligent life to better itself, achieving some remarkable conclusions about the desire of non-omnipotent beings to obtain omnipotence — and of an omnipotent being to destroy itself and begin anew.

The last section describes that Pandeism has drawn both a critical and comparative eye from adherents to other theological models. The above can be seen by the conventional practice in organizing comparative religious literature, seems to be to order pieces so that conventional Western world views are given prominence. This is balanced with the comparative study and analysis of the different world religions such as Hinduism. There are also other views which encompass some nontraditional approaches as well.

This book stimulates the mind to ponder over one of the basic queries. This book is for those who would like to indulge their intellectual faculties. Admittedly, the level of comprehension is higher than a run of the mill book, but still makes for a good read.

Pages: 473 | ASIN: B01N0MHK72

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All Of My Human Fragility

Paulette Bodeman Author Interview

Paulette Bodeman Author Interview

The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?

Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.

What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?

Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.

Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?

I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.

This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?

I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.

Author Links: TwitterFacebookWebsite | Instagram

Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.

The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.

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We Need Not Face Our Journey Alone

Anthony Maranise Author Interview

Anthony Maranise Author Interview

Cross of a Different Kind dives into the relationship between cancer and Christianity. Why was this an important ‘field guide’ for you to write?

“I’ve felt my own sort of ‘calling’ to research, teach, and write about matters of the heart and soul, particularly through the lenses of Judeo-Christian theology for more than 14 years now. For 21 years, I have been a cancer-survivor. Without a doubt, I believe my own cancer-experiences have shaped my faith and personal investment in the academic areas I study and write about. That said, Cross of a Different Kind is not a purely academic text in theology and spirituality – I mean, yes, it is these things, but it’s also a self-help guide. I’ve personally experienced all three possible ways that a person can experience cancer. I’ve lost loved-ones to it; I’ve personally fought my own battle against it; and now, I live as a survivor. Those three means of experiencing cancer form the three parts or sections into which the book is divided. In my years of academic study and personal application, especially as both a chaplain and cancer-coach, I’ve seen and experienced firsthand how great the spiritual and existential struggles can be for persons facing cancer in any of these ways. I know their struggles and empathize wholly because I have lived them myself. Faith for me is much more than just a provision of comfort or hope based in naively following a mythic figure. Faith, for me, is the reason I live and love. I believe that, if in the midst of the gargantuan trials and calamities of cancer, persons can cling to their faith, and somehow derive strength from it, that they will find peace in their struggles so that no matter how it turns out – and of course, we pray for survival in all cases – they will know and feel the certainty of love’s triumphant power. This book is about assurance… and not necessarily the assurance of faith alone, but that others have gone through, are going through, and will go through the same things. It’s a reminder that we need not face our journey alone.”

Each year 12.7 million people discover they have cancer. What is a common misconception you find people have about cancer and faith?

“Perhaps one of the wisest persons I know is my theological mentor and former professor (now friend) from both undergrad and grad school. This man is a brilliant theologian and I aspire to be like him as a theologian myself. He once told me, when I was going through a very tough time, something that I believe applies directly to this question. He said, “Anthony, I know that you know there is a difference in knowing something and believing it. You have to ask yourself if what you know is also what you believe.” For so many persons of faith who discover that they have cancer, the enormity of doubt, fear, despair, and hopelessness sets in like a rock tied around someone’s waist in a storm-ravaged sea. It quickly takes persons under. If not instantly, over the course of one’s treatment or the witness of such should they be accompanying a loved-one through cancer, that once indomitable faith in which they were certain begins to be tested, tried, and, in some ways even weakened. When this occurs, I have spoken with many who believe, this is a sign of God’s anger with them, absence from their life, or denial of their devotion to the Divine. This is perhaps the most common misconception I’ve ever encountered. As a Christian theologian, I often study the writings, philosophy, teachings, and associated commentaries surrounding the exemplar of Christianity, Jesus. Even Jesus Himself experienced doubt, isolation, despair, physical and emotional struggle. From the Cross, He cried out, “God, why have you abandoned me?” How often we feel in our own weaknesses that we are so far from God and God’s mercy, comfort, and love when we are struggling! Jesus struggled and had the same sort of experiences. We are in good company. But, here’s the kicker in both a spiritual and theological sense (in fact, this idea is the basis and is further expanded upon in Chapter 10 of this newest book): At the moment when Jesus was at His weakest point and questioned the Father, “Why have you abandoned me?,” God the Father could not have been any closer to Jesus. At that moment when in pain and agony, Jesus asks such a question, His Father had vacated the Heavenly Throne and was, in fact, fully One with Jesus Himself. Very God of Very God had not abandoned His Son to suffering, but was suffering with, in, and through Him. And the same is true for each of us! When we suffer and doubt and feel weak in our faith, it is in those moments that God is not passive, removed, or distant from us. He could not be closer to us.”

National Cancer Survivor’s Day is the first Sunday in June. Do you have any events planned?

“An excellent question. Thank you for that. Many people don’t know that there is a day to honor all persons considered cancer survivors. I should note that in cancer survivorship, a cancer survivor is a person, yes, who has attained remission or cure from their illness, but it extends also to current fighters who survive day-to-day; as well as to family members whose loved-ones have passed, but, for the love, memorial, and honor of their loved one, live on in spirit, metaphysical reality, and memory. Cancer survivor’s day, then, is for all of us who are cancer-touched persons. And indeed, I do have an event planned. I will be offering my 2nd book-signing event and presentation in New Orleans, Louisiana on Sunday, June 3rd from 1030AM to noon at St. Jude Hall (next to The International Shrine of St. Jude) on North Rampart Street. All are welcome to attend. 100% of all proceeds from the sales of my book (not only at this event, but always, including online purchases) directly benefit the institution responsible for saving my life from cancer, St. Jude Children’s Research Hospital in Memphis, TN). It is truly an honor for me to sign this book and present it again on National Cancer Survivor’s Day. I don’t believe in coincidences, but instead in divine providence so I know it must be for that reason that when I was planning this signing with the person who will host me, we set this date before we even realized it was Cancer Survivor’s Day for 2018. Totally amazing!” 

In this book you describe your childhood battle with cancer and the feelings surrounding your family. Was there anything that was difficult for you to write about?

“Absolutely; but, of course there would be given the content and nature of the book. I’ve written 4 other works aside from this one as my 5th, but I whole-heartedly believe this one to be, and so refer to it as, my “labor-of-love.” The content dredged up a lot of tough memories from my own cancer-experiences from childhood as well as some of the emotional and traumatic after-effects that I deal with even now. Plus, I would think upon persons I have personally loved and lost to cancer and in other situations. During the time of this book’s composition and editing, I lost two persons I very much loved in the span of 5 months while also needing to complete grad school. I lost a best friend to a much unexpected passing and the woman I thought at the time I would have married to an emotional distance. These things were very difficult to power-through when writing contents that are already so emotionally weighty. However, these experiences actually helped me personally relate to the depth of loss and suffering from loss that so many in the cancer-affected community often feel. I think that really shines through in the pages of this book. My ex and I continue to have a cordial and positive relationship now, which is itself a blessing, because we truly recognize a significant goodness in one another. I mention this because I even dedicated this newest book to both of these persons I lost. In that way, I am reminded that incredible good (this book and those it will help) can come out of the deepest possible pain, sorrow, and shame.”

Author Links: Twitter | Publisher | WebsiteLinkedIn

CANCER: with often abrupt and unwelcome entry into human lives as well as profound multi-dimensional impact, such an illness is, for many, considered to be a ruthless thief, intent on stealing not only joy, but life itself. Of course, even as cancer attempts to steal life and captivate those under its hold, lest we forget that as powerful an adversary as it may seem, it is no contestant against the power of the One who “has come to set the captives free” (Luke 4:18) and who is Life itself (John 14:6) and its Source.

Cross of a Different Kind: Cancer & Christian Spirituality draws upon the richness of Christian spiritual theology with the aim of rejuvenating hope within and imparting eternal Truth to all persons who have been “touched” by cancer in any of its wicked forms. Divided into three parts addressing those who have lost loved ones to cancer; those currently confronting their diagnoses; and survivors, this book serves as both a “spiritual field-guide” as well as an informative, yet practical helpmate to ensure all facing such adversities that they are never alone in their journey.

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The Chakra System

Teresa McCallum Author Interview

Teresa McCallum Author Interview

In Finding Balance and Forgiveness Through Chakras and Art you discuss the seven Chakras, where they’re located, how to determine if they’re blocked and how to correct it . Why was this an important book for you to write?

I have been yearning to write a book about resilience for many years but I always got stalled as I tried to find the correct template. It was not until I had endured a near death experience and started looking more seriously at alternate methods of healing that my ideas started to gel. I had actually given up on writing the book and dedicated myself to healing my own issues and found that the use of the chakra system was perfect. After I had turned my own life around, I realized that the template for my book was right there: the Chakra system. The seven chakras provide the perfect road map: colour coded and simple to use. And the chakra system works well with other methods of healing (traditional and alternative) and is not discriminatory. Regardless of one’s race, gender, sexual identity, culture, or spiritual path, the chakra system can be used.

One of the different aspects of this book over others on Chakras is the incorporation of art in all stages. Why is this a vital aspect?

Well, first of all, I am an artist, so it is just part of the fabric of my being. And I truly believe we are all artists. Children have an innate ability to be creative and as we age, we tend to lose that freedom of creative expression. I have used art as a therapeutic tool with mental health patients for many years. Art is a natural healing method, but when art is used with the chakra system, magic happens…truly. I’ve seen people who are skeptical of using alternative healing methods, such as the chakra system, but when an artistic exercise is added to the experience, it seems to provide increased clarity and buy-in for the participant. I have found that art ties in well with explaining the different levels of the chakra system. And art makes the experience fun.

What do you find is one common misconception people have about Chakras?

I think there are a lot of misguided sexual identity beliefs about the chakra system:

  1. that the basic human needs, including sexuality, are not as important as the higher level chakras
  2. That there is a negative connotation to feminine traits and that masculine attributes are viewed in a more positive light

As I studied the system, I realized that balance in all areas is critical. And that all aspects of self: needs and enlightenment; masculine and feminine are necessary and desired.

I think this book is a great reference for people new or experienced to the study of Chakras and self-healing. What do you hope readers take away from your book?

My hope is that people find balance, while understanding that there are times we need the help of experts – and while knowing that we can also take an active role in our own health, self care, happiness, and ability to connect with ourselves, others, and a higher power. Balance is achieved when we are able to forgive… ourselves, others, circumstances. Yes, there is work to do, but it can be fun, manageable, and with a bit of artistic flair and pizzaz!

Author Links: GoodReadsTwitterFacebookWebsite

Using chakras and art is like having a template to achieve balance, forgiveness, and peace. Life is challenging; our world often seems chaotic and tumultuous. Learning to assess and treat your chakra imbalances helps you to cope with these challenges and to find inner peace.

Through the use of true stories, both her own and those of others, Teresa McCallum provides examples of balanced and imbalanced chakras. She offers simple activities, methods, and art suggestions to help others achieve personal growth and inner balance. Teresa’s background as a nurse working in mental health, as well as being a visual artist, lead her to develop a unique way of looking at spirituality, self-healing, and use of the ancient chakra system. Regardless of whether the chakra system is new to you or you are an experienced yogini (or yogi), Finding Balance and Forgiveness Through Chakras and Art will provide artistic insight and guidance.

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The BreakAway Girl: Secrets of a Tantric Yogi

The BreakAway Girl: Secrets of a Tantric Yogi by [Bodeman, Paulette ]

Life is filled with challenges and for people with crippling anxiety it is worse. That anxiety feeds depression, and the two together can define and break a person down, or they can adapt, find ways to manage it and thrive in life. The BreakAway: Girl Secrets of a Tantric Yogi by Paulette Bodeman is Paulette’s memoir’s. Her story ranges from early in life to after her child is grown and an adult himself. This collection of her memories works like the human brain, it isn’t linier, rather the memories flow back and forth leaving imprints on the reader. Throughout the book Paulette slowly discovers yoga in a variety of forms before finding her place, at the end of this book she shares her knowledge with information on how to mediate, yoga poses, and how to embrace your own BreakAway moments in life, be them big or small.

Paulette Bodeman decided when she started writing this book that she was not going to just include all the good points or put a happy twist on her life moments. She promised herself to include all the ugly moments, all the hard memories, from addiction, divorce, depression and loss. They were not written with caveats that ‘oh this made me a better person for living through it’. Instead it is just raw emotions. It is real life and despite the jumping from one memory to another often not in chronological order, it is captivating to the reader. Some people will be frustrated by the lack of cohesion from one memory to the next; but I found it relatable and it gave me a better understanding of her. When I think back in time to my own memories it is a jumbled road, and those pieces all fit together in my own broken puzzle, that is what this book reminds me of. You don’t put a puzzle together left to right, you fit them together as you find them and once done you have a complete picture.

Much of the book focuses on her finding herself though her experiences and how they all led her to where she is now. But written in her style that path isn’t clear. In the last part of the book she explains her views on BreakAway moments, big and small. She talks about how they are the defining moments in your life that you may or may not even reorganize as being a defining moment. This last part pulls together everything she wrote. The inclusion of mediation suggestions, yoga poses, and spiritual healing ideas just completes the book. You start reading about her chaotic and disjointed life and end with a guide on how to find your own path through your own chaos.

This is not your traditional yoga book, it is not your traditional book on finding inspiration in life or how to better yourself. It is not a self-help book you pick up and read step by step to find your perfect balance. It is a book that will inspire you, give you bits and pieces you can relate to and give you suggestions on finding your own inner peace at your own pace and discovering your own BreakAway moments and how they have defined you.

Pages: 226 | ASIN: B079NCH83G

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