Blog Archives
A Healthy Body, Mind, and Spirit
The Practice of Immortality is a deeply personal account of your journey from the quiet discipline of a monastery to a life of teaching and guiding others across the world. Why was this an important book for you to write?
This book holds deep personal significance for me because it encapsulates what shaped my own journey. The routines, life adventures, and the ancient Yogic systems that transformed my reality. These teachings form the very foundation, the building blocks, of a healthy body, mind, and spirit.
When I stepped into the world beyond the monastery, I observed that while people are incredibly skilled in their professional lives, many are limited not by their abilities but by their own inner state of being. I have an urge to offer the same resilience tools to the world – practices that are rooted in ancient wisdom that are further validated by modern science.
The Practice of Immortality is my way of making these wellness tools accessible to everyone. When individuals begin to heal, they naturally become the seeds of healthier, more compassionate communities across the world.
Can you explain what the Yoga of Immortals (YOI) protocol is, what it is used for, and how you developed it?
Yoga of Immortals (YOI) is a research-backed mental health program that I curated by integrating ancient Yogic systems with modern scientific validation. It is a series of structured practices designed to bring integrative health to the body, mind, and spirit. The protocol includes controlled breathwork, guided meditative techniques, and cognitive stimulation exercises that help regulate the nervous system and enhance emotional resilience for inner stability and balance.
The YOI journey began during the global pandemic crisis in 2020. As the world faced mental health challenges, I felt a calling to offer a practical, evidence-based solution rooted in Yogic wisdom. And they had to be easy to access during the lockdowns. Drawing from my years of rigorous monastic training, I curated specific meditative and breath-based modalities and shared them to help all navigate that period of crisis.
The overwhelming response from thousands of participants inspired me to bring scientific validation to these experiences. I collaborated with senior clinicians and researchers across the United States, India, and South Africa to conduct IRB-approved, double-blind clinical trials. Within just 4 to 8 weeks, the studies demonstrated remarkable results, showing up to 82% reduction in severe insomnia, generalised anxiety, and moderate to severe depression symptoms, along with significant improvements in overall quality of life.
Today, YOI continues to evolve as a bridge between timeless Yogic knowledge, based on Indian Knowledge Systems, and modern mental health science, empowering individuals globally to lead healthier, more conscious lives.
There is a common misconception about the meaning of immortality. In your book, you argue that immortality is not about living forever in the body but about changing our relationship with time, shedding illusions, and learning to live in the present moment.
Yes, in Yogic science, immortality is not about the physical body living forever. It is about realizing the part of us that is timeless. Knowing the pure consciousness that remains unchanged amidst chaos, joy, grief, or fear. Yes, that sounds hard, but it IS possible.
When we awaken to this awareness, we begin to experience life differently. We no longer live trapped in memories of the past or anxieties of the future; rather, become fully present in the now.
What is one thing that you hope readers take away from The Practice of Immortality?
My wish is that every soul under this blue sky, who is seeking healing or hope, may find a guiding light through this book. I hope they realize that within every challenge life presents, there lies a hidden diamond — a lesson, a strength, a success waiting to be discovered.
Author Links: Website | Facebook | Instagram | GoodReads
Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential.
Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. The Practice of Immortality shares these lessons and practices. In a world suffering the effects of fear, competitiveness, and anger, Ishan encourages us to take a step back.
Structured as a thoughtful narrative with practices based in the true intentions and meaning of yoga, The Practice of Immortality will help you achieve that which you never thought possible.
The Practice of Immortality
Ishan Shivanand’s The Practice of Immortality is a deeply personal account of his journey from the quiet discipline of a monastery to a life of teaching and guiding others across the world. The book blends memoir with instruction, weaving together stories from his childhood, lessons from his gurus, and modern applications of ancient yogic wisdom. The book argues that immortality is not about living forever in the body but about changing our relationship with time, shedding illusions, and learning to live in the present moment. Shivanand introduces practices of breathwork, meditation, and reflection, offering not just philosophy but tools that readers can try for themselves.
I enjoyed the storytelling in this book. The writing is simple, yet it carries weight. He doesn’t drown the reader in technical language. Instead, he paints vivid scenes of life in the monastery, of starlit skies and desert sands, of lessons handed down by his father. These stories are balanced with real-world encounters, like meeting seekers from abroad who came chasing legends of mystical herbs. That mix of sacred tradition and modern longing for meaning makes the book relatable, even when the ideas are lofty. At times, I felt swept away by the rhythm of his words. Other times, I had to pause because the thought itself demanded reflection.
Shivanand circles back to the same themes: time, illusions, the immortal self, and each return felt like another layer being added. Rather than skimming past big ideas, he makes sure they sink in. The rhythm is steady and deliberate, almost meditative in itself, which mirrors the practices he describes. His sincerity shines through on every page. There’s no sense of showmanship, no jargon to hide behind. Instead, it feels like sitting with someone who has lived these lessons and is sharing them with quiet honesty. That tone drew me in and made me more receptive.
I think this book is best suited for readers who are searching for something deeper than self-help hacks or quick fixes. It’s for those who are willing to sit with a story, to think about what it means, and maybe even to try the practices woven into each chapter. If you’re curious about the intersection of ancient wisdom and modern life, or if you’ve ever felt the pressure of time and wished for a way to step outside it, this book has something to offer. I walked away with a sense of calm, a reminder that the immortal self is not something to find far away, but something already inside me, waiting for attention.
Pages: 262 | ASIN : B0D7VKRT8Z
LITERARY TITAN 