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Healthy Aging, Sports Nutrition, and Motivation
New Jump Swing Healthy Aging And Athletic Nutrition Program is part memoir and part nutritional guide; you share with readers your personal journey and provide detailed research to help back up your claims. Why was this an important book for you to write?
As someone with a knee disease at age 12 as well as chronic respiratory issues, I became very interested in personal health and rehabilitation. In the process of seeking out health information, I saw a consistent pattern of minorities having the highest rates of chronic American illnesses. I did not see a great deal of information within my community on this. I was the student representative for a school of philosophy and health called the Tree of Life located in Harlem, NY. Working with advisors from that school, I sought to write a book on health using many of the books from the school as well as my own research that would make people aware of the high rates of illness that affected them. I also wanted to establish my program of whole food plant-based nutrition as a new form of vegetarianism. To that end, I have written 3 books. The Philosophy of Divine Nutrition and The Way of PDN: The Ultimate Vegetarian Athletic Nutrition Program. These two books were used by me to break Guinness world records in public speaking. New Jump Swing Healthy Aging and Athletic Nutrition Program is the revised and updated version of those two books reflecting the latest research in healthy aging, sports nutrition, and motivation.
How much research did you undertake for this book, and how much time did it take to put it all together?
I have been researching health, fitness, and nutrition since I was in elementary school due to my own personal health issues and interest in science. My first book was written in 1977 and my second in 1986. I continue to keep up with this research. This is the third edition of New Jump Swing Healthy Aging and Athletic Nutrition Program.
What were some goals you set for yourself as a writer in this book?
To impress upon the individual the ability to have good health and fitness with a regular lifestyle.
To encourage those seeking athletic performance to go in an all-natural direction, as opposed to drugs.
What is one thing you hope readers take away from your story of gaining better health?
Improvement in your health is possible with education and persistence.
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Let Donald “Spiderman” Thomas show you how through this program he was able to achieve three Guinness World Records in public speaking.
New Jump Swing Healthy Aging and Athletic Nutrition program
In New Jump Swing Healthy Aging And Athletic Nutrition Program, Donald “Spiderman” Thomas provides an intimate look into his personal journey intertwined with meticulously researched fitness and dietary insights. With the nickname “Spiderman,” earned due to his remarkable athletic prowess, Thomas is more than just a personal account. He extends his narrative by blending his experience with comprehensive research on health and wellness, aiming to guide readers of all ages and skill levels toward improved health and longevity.
Thomas’s primary message emphasizes that with conviction and proper training, anyone can scale extraordinary heights, irrespective of their initial life circumstances. This book serves as a testament to his commitment to fostering healthier lifestyles. It’s commendable how he doesn’t solely lean on his own experiences. Instead, he delves into extensive research, offering readers substantial evidence that supports his arguments and claims.
While Thomas’s approach to a healthy lifestyle may seem unorthodox, he diligently explains his rationale. With a writing style that prioritizes clarity and simplicity, it’s evident that Thomas’s main objective is to impart knowledge about his regimen.
However, there are areas where the book could benefit from tighter editing. Certain inconsistencies, particularly in the use of quotation marks and citations, may pose questions regarding the originality of the content. Furthermore, occasional deviations from the main topic and minor grammatical missteps highlight the need for a refined editorial touch.
Yet, the New Jump Swing Healthy Aging And Athletic Nutrition Program remains compelling in its advocacy. The abundance of footnotes lends credibility, and readers seeking a practical guide will find immense value in Thomas’s recommendations. What stands out is his humility; he encourages readers to comprehend and then consciously choose the path that resonates with them.
Donald Thomas has crafted a work that not only documents his unique experiences but is also backed up by thorough research. His ardor and staunch belief in this lifestyle are palpable in both the exhaustive efforts he’s dedicated to the book and the evocative tone of his prose. This informative and intriguing book offers a fresh perspective on healthy living.
Pages: 218 | ASIN : B079K41HM3
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